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Losing weight can sometimes be depressing because we are not getting the results that we want.  Many of us won’t admit it, but sometimes we talk to ourselves.  Especially when it comes to losing weight we have those conversations with ourselves to get us motivated to go to the gym or to talk us out of eating that juicy bacon cheeseburger.  Positive self-talk is a valuable tool when it comes to weight loss.  It can help keep us motivated.  Staying positive and having positive thoughts are one of the many mental things to keep us on that weight loss track.  There are three things you can do to stay positive:  form a support group, keep track of your progress, and reward yourself.

Having a support group is an easy way to keep you motivated.  Many people find a workout buddy.  Workout buddies go running in the morning or call the other person to get them out of bed.  They are also people to go to the gym with.  If you can’t find a workout buddy another good support group can be found in the classes offered at the gym.  There are many women and men in those classes who have the same goals as you do.  Including your family and friends in your support group can really help.  They want to help you with your goals.  If you need help eating the right foods, ask them to help.

Keep track of your progress is one of the easiest things you can do.  There are many free websites out there that will help you keep track of what you have eaten and your exercise during the day.  There are also support groups on these websites as well.  Another way to record your progress is to write what you did and ate that day in a journal.  Keeping track of your daily activities will help you to feel proud of yourself when you are sticking to the plan.  It can also help you to spot places that need improvement.  You may see that eating that one snack was not as healthy as you thought.  One way to keep track of what you eat is to take a whey protein supplement daily.  This will help you to create lean muscle.  Lean muscle is what burns the calories and fat.  Whey protein isolates are the best type of protein because it is 90% protein and it has fewer fat and carbohydrates as other proteins.  It is also dairy based so it is easier to digest.  

When you do see some progress, reward yourself.  Rewards are another great motivator to help us stay positive.  Many of the rewards can be psychological; however, rewarding yourself with monetary things is not bad either.  We are use rewards differently.  For some people they may only need the pat on the back, but for others it may be that new outfit they have been eyeing at the store.  

Make sure your expectations are realistic.  We live in a world that has developed the “get rich quick” schemes.  Many people seem to think if they aren’t seeing drastic changes in a week something is wrong.  Following these three simple positive thinking rules will help you stay happier about the process.

For more info on whey protein, visit My Top Form Protein

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/staying-positive-is-important-to-help-lose-weight-1369384.html

Have you read about this recently?  In a recent article written by researchers at the University of North Carolina at Chapel Hill, scientist discuss the fish oil health benefits for the prevention of cardiovascular diseases and whether it is wiser to eat seafood or take a supplement.  Some research groups recommend eating more seafood.  Others recommend taking a supplement.  A few recommend both.

For example, if you happen to be a pregnant woman, researchers have recommended that you eat two servings of low-mercury seafood per week and take a supplement that provides at least 500mg of DHA (Docosahexaenoic acid) every day, as well as your regular pre-natal vitamin.  That recommendation is made, because DHA, an omega-3 fatty acid found only in seafood and some types of marine algae, is essential for normal brain and eye development in the fetus.

If you do enjoy seafood, you should check out the consumption advisories published by the Environmental Defense Fund, the CDC and the EPA.  Some species should be eaten no more than once per month.  Some should be avoided entirely.

Women and children are most susceptible to the mercury and PCB content.  But, men should be careful, too.  Too many PCBs can increase the risk of cancer.

The fish oil health benefits cannot counteract the negative effects of consuming mercury or PCBs, but supplement manufacturers can have each batch of oils tested for those contaminants, insuring that none are present.  It is not possible to test every piece of seafood for contaminants, because testing destroys the food.

So, when advisories are made, it is just a “guesstimate”.  There is no way to be certain which species are safe and which are not.  One serving could have two or three times the contaminants present in another.

The North Carolina researchers concluded that more research is needed to investigate the fish oil health benefits, the potential adverse effects of certain species and how cooking affects the nutritional value.  If you read much of the scientific research, you will see that one of the most common conclusions is that more research is needed.

Continuing research is important in order to arrive at specific dosage recommendations.  It will also be necessary if US residents are ever to be aware of all of the fish oil health benefits.  The FDA will not sign off on health claims associated with nutritional supplements, unless there is more research.

Preventing over-stated and unverifiable claims that could be misleading is an important job for the FDA.  But, sometimes, they seem to overdo it.  For example, the company that makes Nyquil added vitamin C to their cold relief formula, without first receiving approval from the FDA.

The FDA told them to change the formula, because there is no “proof” that vitamin C helps people recover from a cold more quickly.  There is no proof that alcohol, which is the main ingredient in Nyquil, helps people recover from a cold, either.  It just helps them sleep.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-fish-oil-health-benefits-1370242.html

Did you know refined fish oil has been used since the days of the Vikings as a food supplement and for medicinal purposes?  The oils were primarily recommended, at that time, to increase bowel motility and to reduce joint pain.

Just 50 years ago, the supplements were recommended for those same purposes.  Moms also gave it to their children to help reduce the risk of rickets and vitamin A deficiency, because those nutrients were present in the oils, as well.

Many brands are no longer sources of vitamin A or D.  The concern is that too much vitamin A can be toxic, especially to children.  Oils that are derived from the liver (cod liver oil, for example) contain too much vitamin A for children and for pregnant women.  Too much vitamin A causes birth defects.

Vitamin D is only found in some species of fish.  If the brand you are thinking about buying is a good source of vitamin D, it should be listed on the nutrient facts label, located on the back of the bottle.

Research indicates that vitamin D deficiency is on the rise, among people of all ages, regardless of whether they are underweight or obese.  So, it’s a good idea to be sure to get enough of that nutrient, but refined fish oil is not your best choice for increasing your vitamin D intake.  Cholecalciferol or D3 is the most readily absorbable form of the nutrient, other than the type that you skin makes when you are exposed to UV rays from the sun.

The nutrients that are provided by refined fish oil are two that are largely absent in the modern-day diet.  They are Docosahexaenoic acid and Eicosapentaenoic acid; DHA and EPA.

DHA and EPA are long-chained polyunsaturated omega-3 fatty acids.  They are not found in vegetable oils or plant foods.  At one time, they may have been present in the wild game that people ate.  But, today, they are found only in fish.

DHA is found in some types of marine algae, but the algae supplements do not contain EPA.  Both are important, according to research.

One of the benefits of increased omega-3 intake is a reduced risk of depression.  In different studies DHA alone, EPA alone and a combination of the two fatty acids were used.  The best results were seen when volunteers were given both EPA and DHA.

So, other than eating oily fish, such as salmon, mackerel or sardines, the only way to get EPA and DHA in the diet is by taking a refine fish oil supplement.  Of course, all supplements are not the same and you need to shop with care.  But, if you choose a good brand, you could reduce your risk of heart disease, cancer and a variety of seemingly age-related diseases.

From what we have learned, it isn’t about age, itself.  People get older without suffering from disease.  It’s about small amounts of damage that occur on a molecular level, every day of a person’s life.  We can’t stop the damage completely.  But, with refined fish oil and a healthy lifestyle, we should be able to keep it to a minimum.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-refined-fish-oil-1370244.html

Omega 3 DHA, EPA and ALA are the three types of long chain, polyunsaturated essential fats. Since they are not produced naturally in our body, we have to obtain them via food in our daily diet. Of all the three, DHA is of much importance and most of the benefits of omega 3 are related to it.

Omega 3 DHA is found in fishes such as salmon, tuna, and halibut. Because of their top position in the food chain, they have good chances to hoard toxins like mercury, lead, PCBs etc. Because of this concern world has shifted to omega 3 DHA supplements. These supplements not only have higher levels of DHA but also have lesser degree of contamination.

According to many experts and researches, regular consumption of DHA has many benefits for all – male, female, child or adult. It plays an important role at every phase of our life.

Many pregnant females are suggested by their doctors to be on high DHA capsules. This helps in better brain and nervous system growth of the fetus. Newly born babies show less sleep disorder. Later while growing up they have better hand/eye coordination, and good learning and retaining skills.

It has been proven clinically that women who are on omega 3 diet for a long period of time, have less chances of having breast cancer. These women also experience less menstrual pain.

Regular intake of DHA supplements are known for inhibiting the diseases like Dyslexia, Bipolar disorder, Arthritis, etc. It also helps in controlling the cholesterol and blood pressure.

A word of caution here, not all omega3 supplements are effective. Above benefits can be reaped only if correct omega 3 DHA supplement is consumed regularly. Effective one must have under gone molecular distillation process, this ensures the end result is highly concentrated and has lower levels of toxins. It should not have any rancid odor and should smell like ocean water. Studies have shown that supplement consisting of both tuna as well as hoki fish oil increases the benefits of omega3 by two and half folds.

Since, there are many omega 3 DHA supplements available in the market, and all of them may not be effective and give you desired results; you should do your own research before starting on any one of them.

If you wish to learn more on omega3 DHA, its benefits and best supplement that gives you the desired results along with value for money, I invite you to visit my <a target=”_blank” href=”http://omega3brief.com”>website</a>, where I have explained everything in detail.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/are-you-aware-of-the-important-facts-about-omega-3-dha-supplements-1363586.html

You might disagree but hear me out on this; more than 80% of us are deficient in omega 3 fatty acids and need DHA supplements to bridge the gap. Ill effects of these deficiency may be dormant for some time but believe me they will be evident sooner or later in the form of high cholesterol, sleep disorder, strokes, heart attacks, loss of vision, etc.
So why not take safety measures now – remember prevention is better than cure.

Why DHA Supplements?

DHA is a form of omega 3 fatty acids that are not produced in our body but are essential for various organs of our body to work properly. So we have to take them explicitly in our diet. Vegetarian sources i.e. flaxseeds and oil does not contain DHA but body can convert fatty acids in them to DHA. Since conversion may not always be effective, it is recommended to consume food products rich in DHA like fish.

Since ocean water and hence the fishes in them are not free from toxins, good quality DHA supplement is recommended.

Benefits of DHA supplements

Pregnant women are often told to take these supplements regularly. This helps in reducing chance of developing pre-eclampsia and postpartum depression. This also reduces the chance of premature births and cesarean.

DHA supplements play a vital role in the growth of kids also. It helps in better hand/eye coordination, immunity development, improvement in mental sharpness, comprehension and vocabulary skills.

Human brain is made up of a high percentage of fat. Docosahexaenoic acid commonly known as DHA constitutes of more than 50% of the fat in brain.
Lower levels of DHA can hamper the brain growth and may affect brain performance. This may result in diseases like Dyslexia and Attention Deficit-Hyperactivity Disorder (ADHD).

People suffering from diabetes tend to have high triglyceride and low HDL levels. DHA helps in lowering triglycerides and apoproteins, cholesterol and blood pressure. They also help in increasing HDL levels.

Best way to prevent heart disease is to eat low-fat and polyunsaturated (DHA is one of such fat) diet. Heart attack occurs when artery supplying blood to heart is blocked. Studies prove that regular intake of DHA supplement breaks up the clots and thus protect us from heart attack and stroke.

As you can see DHA is one such fatty acid that has important for everybody and in various stages of life. Right from the day when we as humans are conceived i.e. fetus, till we grow old passing through various phases of a child and an adult; we need DHA at every stage to prevent some or the other ailment.

In nutshell – you cannot choose to ignore the DHA deficiency. To learn more on the benefits of DHA and <a target=”_blank” href=”http://omega3brief.com”>effective DHA supplements</a>, visit my website.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/dha-supplements-do-i-need-them-1363594.html

You’ve probably heard it a hundred times — Fishoil is good for health but have you ever wondered, what are the benefits that you can reap out of it?
Let me answer you in brief — what is fish oil, why it is better than other sources, what its benefits are, and how to select the best amongst thousands available in the market.

What is fish oil?

Fishoil is derived from oily fish. These oils are rich source of DHA type of omega 3 fatty acids and essential for over all development of our body. You will be surprised to know that fish itself never produces this oil on its own rather it gets accumulated after fishes consume microalgae.

Why is it better than other sources of DHA especially fish?

Fish like Tuna, Hoki and Salmon have high content of DHA but because of their position in food chain, the toxic levels are also very high in them. This is the reason FDA recommends to reduce the consumption of such fishes. But there is nothing to worry about; you can still compensate the deficiency of omega 3 by using fish oil supplements. Because fishoil meant for human consumption should be safe therefore a regulatory standard called International Fish Oil Standards was set up some time back. Any company that produces fish oil has to get the final produce reviewed under this program. Mind you, these standards are very high and the processes are very strict, they do not tolerate even a slightest deviation from the acceptable levels.

What are the benefits of fish oil?

For the want of time I will list down only few important ones here, because this is such a wonderful supplement that it can be used by any person at any stage of life. We as humans need omega 3 for fetal brain development, for better growth of our brain. Pregnant women need it for various issues like post partum depression, reduced labor pains.

In a study it was shown that people who are high in omega 3 are less aggressive and have better concentration abilities. Omega 3 is known for its anti inflammatory properties and is a brilliant medicine for treatment of many diseases like Arthritis, ADHD, Dyslexia, Biploar Disorder, etc.

How do you find the best fishoil from the surplus available in the market?

Let us keep it simple and use the filter criteria to reject first and then choose.
Reject the ones who do not publish a Certificate of Analysis. It is a must for every company that produces fishoil. You will get rid of more than 50% of worthless products.
On the label search for the phrase called molecular distillation – this is the process of removing toxins from fish oil. If a company is following any such process then they will for sure flaunt about it. And last but not the least check if product is reviewed as per the following standards — International Fish Oil Standards, Council for Responsible Nutrition (CRN), European Pharmacopoeia, and Norwegian Medicinal Standard.

To know more on <a target=”_blank” href=”http://omega3brief.com”>effective fish oil supplements</a>, visit my website where I have described the benefits of omega 3 in detail after personal experience. I assure you that once you and your family starts taking these supplements, there will be no looking back on the ailments.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/everything-you-wanted-to-know-about-fishoil-1363603.html

Are you wondering about the relationship that omega 3 and pregnancy share? And what is the right time for you to start having it? Is it before pregnancy, during pregnancy or after pregnancy?
Answer is – the sooner the better and longer the duration you are on omega 3 the healthier it is for you and for your unborn child.

Dosage of omega3 is similar to any other diet where one should maintain the regularity and never exceed the normal limits. Studies have shown that results are much more positive if it is taken regularly over a long period of time. Of all the forms of omega3, DHA is very useful and plays an important role in functional behavior of many of our body organs.

As soon as you get to know the existence of a new life in you – you can start having DHA. Or I would say even before this. This helps you in conceiving too. Once you have conceived it is very important that you maintain the required levels of omega 3 in your body. Fetus is totally dependent on you for all the required nutrients and needs essential fatty acids for the development of brain, eye and nervous system. This required DHA is passed through the placenta to the fetus.

Many females are advised to take omega 3 in their third trimester, as this is the time when brain of fetus develops the most. It has been observed that premature babies have lower levels of DHA. Since they have not gone full term, they get omega 3 benefits for less duration. This is the reason, that omega 3 supplements should not be confined to just third trimester instead should be taken throughout the pregnancy.

A high quality omega 3 and pregnancy is an indomitable blend. You should continue the dosages of DHA after your delivery too, as it keeps both mother and baby healthy.

For the first few months the infant is totally dependent on mother’s milk, it’s all the more important for you to continue your dose of DHA during this period as well. Clinical studies have proved that breast-fed babies have better IQ advantages over babies fed on infant formula without DHA.  It also helps the child in better eye hand coordination and fewer sleep disorders.  Studies have proved that women who are on rich diet of omega 3 have less chances of breast cancer and post natal depression.

Benefits of DHA do not end here; it does a lot more that what we discussed above to you and your family. Visit my website to know more on the <a target=”_blank” href=”http://omega3brief.com”>omega 3 and pregnancy</a> where I have described an effective DHA supplement that I and my family take daily.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-and-pregnancy-what-is-the-right-time-to-start-1363626.html

If you compare fish oil, you will see that there are three basic kinds on the market.  The one that has been around for more years than any other is the natural triglyceride form.

Triglycerides are a kind of fat, composed of three fatty acids and a glycerol or glycerin molecule.  High triglycerides in the bloodstream are a risk factor for heart disease and other health problems, which is why we are told to limit our intake of dietary fats.

But, in the 1970s, researchers reported that the Greenland Eskimos had a very low incidence of heart disease (practically non-existence), even though their diets were very high in fat.  The kinds of fats in their diets were primarily those found in fatty fish and seal meat.

That’s when researchers began to compare fish oils to other kinds of fats.  They learned that the fats found in seafood were primarily omega-3 fatty acids; news that they shared with the public.

By comparison, the fats found in the typical American diet include a lot of trans-fatty acids, saturated fats and omega6 fats.  And, the American incidence of heart disease is very high.  It is still the number one killer of men and women of all races.

When you compare fish oil, you will also see the concentrated esters, which are also natural and readily available for use by the human body, but they have been distilled to remove contaminants such as mercury.  The distillation process also makes the omega-3 concentration higher than it is in the triglyceride form.

But, there is reason to believe that the natural triglyceride form has more anti-inflammatory activity; that the distillation process removes some quotient of the oil that is beneficial to your health.  That’s why there is another kind on the market.  That kind is a 50/50 mix of natural triglycerides and concentrated esters.

The purpose is to provide the highest possible level of omega-3 fatty acids, while providing the highest degree of anti-inflammatory activity.  So, when you compare fish oils, it’s a good idea to look for the 50/50 mix.

You may be aware that inflammation plays a role in arthritis and other painful conditions.  But, did you know that it plays a role in heart disease and cancer, as well?

Many people are unaware of the toll that chronic inflammation plays on the body.  One of the reasons that obesity is bad for the health is that fat cells burst and cause inflammation.

When you compare fish oils, you may notice that many manufacturers do not list the anti-inflammatory action as a benefit.  That’s because they are not allowed to.  In the US, if something has anti-inflammatory activity, then it is a drug and it must be regulated as such.

Dietary supplements and foods are regulated differently.  If a manufacturer wants to make a health claim concerning a nutrient or a food, they must appeal to the FDA.  Their appeals are often denied.

Make no mistake about it.  Anti-inflammatory activity is not the only thing to consider when you compare fish oil, but it is very important.  Don’t forget about it.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-compare-fish-oils-1352703.html

At one time, parents gave their kids a dosage of fish oil to keep their digestive systems regular, protect against rickets and prevent vitamin A deficiency.  Back then, no one knew about the benefits in brain development or the essential nature of omega-3 fatty acids and DHA, in particular.

Fish oils are rich in omega-3 fatty acids called DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).  Fatty fishes are actually the only dietary source of those polyunsaturated fatty acids.  The fishes get theirs from marine algae or by eating smaller fishes.

A different omega-3 called ALA (alpha-linolenic acid) is present in vegetable oils, such as olive and flax seed.  While ALA is essential to human health, its primary purpose is to be converted to EPA and then to DHA.

Since the conversion process is relatively slow and the amount of conversion varies from one person to the next, most doctors now suggest the consumption of 5-7 servings of fatty fish per week or a daily dosage of fish oil.  Some doctors suggest both.

We do have to be careful about choosing a low-mercury species.  Most doctors recommend only two servings per week for pregnant women or women that can become pregnant.  But, realizing the importance of DHA for the developing fetus, they usually recommend a daily DHA supplement, too.

For children, most supplement manufacturers suggest 1000mg per day.  But, as a parent, you must be careful about which supplement you choose.  The purity must be unquestionable.  The manufacturer should provide access to a certificate of analysis from an independent lab verifying that no mercury, lead, PCBs or other contaminants are present.

The omega-3 content and the DHA content vary greatly, as well.  So, those need to be verified, too.  The better brands provide a minimum of 500mg of total omega-3s and 280mg of DHA, per 1000mg dosage of fish oil.

For adults, most supplement manufacturers recommend 2000mg or 2 capsules per day.  Some popular diet doctors recommend as much as 3000mg per day.  Researchers have proven that a person can safely take up to 3000mg per day with no increased bleeding risk.

Cardiac and arthritis patients may need to take a larger dosage of fish oil, but that is something to discuss with your doctor.  Recent studies show that there is no increased bleeding risk among cardiac patients that take aspirin, omega-3 supplements and a blood thinner, but a regimen like that should be closely monitored by a physician.

Every part of the body may be benefitted by increased omega-3 intake.  Researchers have noted benefit to the brain, cardiovascular system, immune system, digestive system, the joints, the hair and the skin.  One study showed that a supplement may reduce a person’s wrinkles by improving the firmness of their skin.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-find-the-correct-dosage-of-fish-oil-1351330.html

 

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