It seems that every time I turn on the TV or go online I cannot get away from hearing another report about H1N1 or the swine flu virus. And if we want to avoid it we are told that we MUST get vaccinated for it. I don’t know about you but I have never been a fan of vaccines. I haven’t had a flu shot for the past 24 years and– knock on wood–I have never gotten the flu.
Is it because I am just lucky? Maybe, but I believe it has to do more with the actions I take to strengthen my immune system which stacks the odds in my favor so as not get sick with the flu. I firmly believe that maintaining a strong immune system will always beat out a flu shot.
Many years ago I came across a report and study about Beta Glucan which claimed it is nature’s strongest immunity enhancer. The report went on to say that beta glucan is the most powerful immune stimulant known and is a very powerful ally in lowering cholesterol and triglycerides, normalizing blood sugar levels, rejuvenating your skin and can enhance the effectiveness of other vitamins and mineral supplements.
The more research I did about Beta Glucan, the more convinced I became that I needed to incorporate this powerful and natural ingredient into my health regimen.
Recently I was referred to a new product, Immune RX which helps strengthen the immune system. Knowing already about the wonders of Beta Glucan, I was pleasantly surprise to discover that two of the product’s key ingredients is a potent source of beta glucan – maitake mushrooms and baker’s yeast. This shows me that the manufacturer understands that if you’re going to create an effective immune enhancer supplement that it must include beta glucan. Throw in other immune enhancer ingredients like vitamins C & E, astragalus, zinc and a few others and you would have one very powerful immune supplement ever created.
I cannot say enough about this wondrous substance. I have had the chance to look at many reports regarding studies and trials about beta glucan and they all reach the same conclusion, it is by far the best natural substance you can take without the fear of side effects to help you if you suffer from many ailments and diseases and for a healthy person, helps you become even stronger and feel better.
If you’re like me who looks to minimize or avoid putting synthetic cures into your body and prefer taking a common sense and natural approach to health care, then you need to seriously take a look at this product.
Jonathan is passionate about healthy living on a common sense approach. Wealth, fame and power would be meaningless without health. To learn more about a common sense approach to healthy living visit
Health officials said the bacteria is being transmitted to humans through pigs. The increased use of antibiotics in agriculture may be behind the spread of the resistant strain.
What are ESBLs?
Extended-Spectrum Beta-Lactamases (ESBLs) are actually enzymes produced by certain types of bacteria, which renders the bacteria resistant to the antibiotics commonly used to treat them.
ESBLs were first discovered in the mid-1980s. At the time they were mostly found in the Klebsiella species of bacteria, in hospital intensive care units. Until recently, few people were affected by these mutated bacteria and it didn’t appear to be a major growing concern.
That has changed, however. According to the British Health Protection Agency (HPA), a new class of ESBL (called CTX-M enzymes) has emerged, which are now being widely detected among E.Coli bacteria. These ESBL-producing E. Coli are resistant to penicillins and cephalosporins, and are becoming more frequent in urinary tract infections.
Other species of bacteria that can now produce ESBLs include:
K. pneumoniae K. oxytoca Salmonella Proteus mirabilis Pseudomonas aeruginosa The Problem is Worse Than You Think!
According to a study published October 2007 in the Journal of the American Medical Association (JAMA), there were close to 100,000 cases of invasive methicillin-resistant Staphylococcus aureus (MRSA) infections in the United States in 2005, which lead to more than 18,600 deaths.
To put that number into perspective, HIV/AIDS killed 17,000 people that year.
Antibiotic-resistant disease IS a major man-made problem.
This was the study that propelled MRSA into the news last year, combined with a number of school outbreaks that took place around the same time. Discussions focused largely on reducing medical over-use of antibiotics, and proper hygiene such as washing your hands with soap and water to reduce the spread of infectious disease.
But little has been said about the rampant over-use of antibiotics in agriculture, which is a MAJOR source of human antibiotic consumption, and hence increased antibiotic resistance.
Agriculture as a Source of Antibiotic Resistance
Both MRSA and ESBL are being traced back to animals raised for food production, especially pigs.
These animals are often fed antibiotics at low doses for disease prevention and growth promotion. Animals receiving antibiotics in their feed gain 4 to 5 percent more body weight than animals that do not receive antibiotics, but the price is high for you, the end consumer, because this practice also creates the perfect conditions for antibiotic resistance to flourish.
Denmark’s health officials claim they’re unsure of how farmers and veterinarians, who have not consumed infected meat, are becoming infected. However, according to research cited on Johns Hopkins website, the main reservoir of these organisms is in the lower digestive tract, and they can persist within the gastrointestinal tract for months. So perhaps the answer doesn’t have to be all that complicated.
So, the meat industry practice of using antibiotics is indeed a driving force behind the development of antibiotic resistance in a now wide variety of bacteria that cause human disease.
The long stalemate on this issue constitutes a struggle between strong science and bad politics. The FDA finally banned the use of fluoroquinolones – a widely used class of antimicrobials — from agricultural use August 1997, but not without the Bayer Corporation kicking and screaming in vehement opposition. After all, antibiotics for livestock use is big business. It constitutes about 70 percent of ALL antibiotic use! They couldn’t replace that market with human consumers even if they tried.
Other Agricultural Sources of Antibiotics
Another heavily tainted meat product you should stay away from is conventionally raised chicken. A 2006 study published in the Journal of Infectious Diseases found that bacteria from conventional chicken and from people who ate the chicken became resistant to Synercid, a strong antibiotic used to treat antibiotic-resistant bacteria. In essence, it can cause resistance to the last lines of defense currently available in the modern medicine cabinet.
It also found that it was rare to find resistant bacteria among antibiotic-free chicken, while the majority of bacterial isolates from conventional poultry were resistant.
But, the ramifications of using antibiotics in agriculture don’t end there. Antibiotics filter down through the food chain in sometimes non-suspecting ways.
Antibiotics are also being transferred, via manure, into your food supply.
A 2007 study in the Journal of Environmental Quality looked at whether food crops will accumulate antibiotics from soil covered with antibiotic-containing manure.
In a greenhouse setting, corn, lettuce and potatoes were grown on soil that contained hog manure with a commonly used veterinary antibiotic added.
The antibiotics were absorbed by all three crops, into both their leaves and tissue. Meanwhile, the antibiotics also transferred to the potato tubers, suggesting that root crops like carrots, radishes and potatoes may be particularly at risk of antibiotic accumulation.
These findings unfortunately also have implications for organic farmers, who often use manure as their main source of fertilizer. And, as it stands, manure that contains antibiotics is still allowed under the organic label.
How to Avoid Excessive Antibiotic Exposure
So how can you ensure that the food you feed to yourself and your family is pure and healthy?
Apart from growing it yourself, your best option is to get to know a local farmer near you — one who uses non-toxic farming methods. If you live in an urban area, there are increasing numbers of community-supported agriculture programs available that give you access to healthy, locally grown foods even if you live in the heart of the city.
If you are looking for a safer alternative to commercially raised beef please be sure to check out grass-fed beef. Grass-fed cattle are not routinely fed antibiotics. They may occasionally receive them for an infection, but that would be the rare exception, and even then they are only used for a few days. http://scrnch.me/82ya4 ===== “Natural” is best, organic superior, and to learn how to undo the negative effects already suffered you, visit http://scrnch.me/82ya4
You may not have heard all the hype sorrounding the new superfood called Acai Berry (pronounced ah-sigh-ee) but it is invading peoples homes by the second. Studies have shown that the Acai Berry is one of the worlds most nutritious and powerful foods ever. Acai berry contains very high ammounts of energy which is known to help people lose weight fast, reduce aging and gain tons of energy. This Acai berry fruit comes from special Amazon palm trees in such places as Brazil.
Mainly harvested in places like the rainforests of Brazil, Acai berry tastes like a combination of rich berries and chocolate, hidden beneath its dark purple texture is the miracles that make it one of the worlds more natural energy fruit. The Acai fruit is full of amino acids, fatty acids and antioxidants, which is why it is touted as the Worlds most hidden miracle food secret. Though you may not be able to find Acai berry in your local supermarkets, you can indeed find them in gourment stores, typically only coming in the juice form. Though you can find many Acai berry pills online which would likely be a better solution to getting your Acai Berry fix.
Acai contains:
- Tons of antioxidants that help fight and reduce premature aging. The Acai berry contains 10 times more antioxidants than grapes and 10 to 30 times the anthocyanins that red wine carries.
- Tons of monousaturated fats (healthy fats), phytosterols and dietary fiber to help promote cardiovascular and good digestive help. Acai is known to make the fatest people slim again, it is just that powerful of a super food.
- Tons of essential amino acids that when in conjunction with special trace minerals is vital to maintain good muscle contraction and regeneration.
The fatty acid within the Acai berry is much like that of the olive oil, and is very rich in monounsaturated oleic acid. Oleic acid is one of the most important acids, it helps omega-3 fish oils penetrate your cell membrane, which will help make your cell membranes more vibrant.
So, if your looking to lose weight, reduce/delay aging, gain energy or just live a healthier lifestyle you should seriously look into getting yourself some Acai berry supplements. Give them a try you will be happy you did!
Like many of you who are reading this, I was overweight and was not happy with my life. I did try lots of weight loss programs and diets with no success. My life changed when I saw Dr. Oz saying good things about this berry supplement and thought I would give it a try. I actually got a free trial of Acai Berry supplements and colon cleanse supplements. It changed my life fast. Read more about my story from fat to flat at and try the Free Acai Berry and Free Colon Cleanse diet!
Certain internet marketers (I won’t name any names here) are writing fake blogs and submitting them to the Google Content Network. These ads pop up when you’re on many different websites, in the Google AdSense sections. Most ads don’t even mention the acai berry. You instead see an advertisement that’s titled something like ‘Flat Stomach Fast!’ or ‘One Rule For a Flat Stomach!’ The web address usually follows the format of a woman’s name, and then the address “weight-loss-blog.com”. This will lead you to a picture of the fake blogger, their fake testimonial, some fake comments, and most importantly, a ‘before and after’ picture.
The Colon Cleanse / Acai Berry Combo
Most of the times, this is what the fake blogs are advertising. It actually sounds like an okay way to detox your body, so I’m not going to try to shoot it down. Naturally, there will be weight loss just from getting leftover waste out of your colon – providing that you use a trustable product. Since Oprah often mentions acai berry on her show, advertisers manipulate this as ‘credibility’. Oprah didn’t promote acai berries as a weight loss product, but a health product. These fake blogs are distorting her message. The Google Content Network is also taking steps to try and eliminate these fake blogs from popping up, also.
There Are Honest Acai Berry Sellers!
So, after my personal research on the acai berry, it definitely looks like a great addition to a diet. I think I’ll probably try it out for a couple of months. Despite the fake blogs, there are a lot of people making a good profit with honesty. Here’s a brief overview of what the acai berry is said to do :
It has great antioxidant properties, and stabilizes insulin.
Acai berries are like blueberries, which have more concentrated antioxidant power than any other known food. Blueberries can have up to 30 times the antioxidant power of grapes and red wine. The acai berry has twice that power, and also includes ‘healthy’ fats that stabilize insulin. Insulin needs to be stabilized during every moment of the day.
Losing Body Fat by Stabilizing Insulin.
Your body is more capable of burning fat when your insulin levels are kept balanced. In simple terms, insulin is a ‘storage hormone’. If you are eating foods that causes an elevated blood sugar, your body will create more insulin in an effort to reduce that blood sugar. Without getting too technical, higher insulin levels means that your body will have a higher degree of fat storage.
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Still acai berry is not popular as a usage among users across the globe. But it is believed that acai berry was used by brazilians for obtaining nutrition from the last few centuries. Users of acai berry should know that it is a fruit of palm tree. It is quite smaller in size having varied colors from red to purple. According to scientist it contains two important constituents which are beneficial for health aspect and they are anthocyanins and flavonoids. The anthocyanins are used for making certain fruits colorful turning them blue, purple, and red. In this way fruit, vegetable and flowers which are containing this color assumed to be quite nutricious. The more deeper the color is the more anythocyanins will be there in the food. The acai berry is a strong antioxidants protecting the body from chemicals found in the body such as free radicals.
These free radicals blocks the arteries of the heart adn clogging the cells disturbing the functioning of the cell protection system in the body. So the acai berry consumption which is rich in antioxidant helps in flushing away these chemicals from the body. The intake of acai berry fruit helps in boosting the body. Some people believe that acai berry helps in healing the effects of aging along with improving overall health of the person.
Acai berry is just famous across the globe because of its health benefits. Even having stronger antioxidant than the redwine and blueberries. Not only this acai berry top the list of fruit intakes among its users because of having rich antioxidant. People who are health conscious promotes its usages by their own experiences in the society. No doubt that the acai berry has proved itself a nutritious fruit. One will also find it unique as it also carries lots of vitamins, dietary fiber, and protein etc. The fiber present in the acai berry helps in digestion and vitamins covering the malfunctioning of the body. One should know not only all these qualities acai berry is containing but famous for having high level of enery. Sportpersons do prefer acai berry largely in their food because of all these qualities.
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Have you ever wondered how helpful is resveratrol to your health? Everyone seems to agree there are some health benefits but the debate is over how many there are and what are the side effects. Is the tradeoff worth it?
For at least the past decade scientists have been able to extend the lifespan of a variety of life forms including yeast, worms and mice by about 50%. They accomplished this by feeding them a nutritious diet that contained about 30% fewer calories than normal. They used these test subjects because on a molecular level their aging process is similar to humans. These results probably did not surprise anyone including non-scientists. We intrinsically know that a leaner, nutritious diet is good for us; volumes of research studies have confirmed this. What is interesting to researchers is that a group of 7 enzymes called Sirtuins seem to allow cells to survive damage and repair themselves more easily. The reduced calorie intake stimulates these guys into action.
The question here could be: Great but what does that mean?
To humans, who also possess the Sirtuin family, it means that the same group of enzymes helps prevent cancer, lowers the rate of heart disease, and generally slows down the aging process.
At this point you may still be wondering:
How helpful is resveratrol to your health?
Things began to come together in 2006 when experiments were tried with higher mammals and achieved similar results. The one common thread in these studies was, that of all the compounds that were fed to the subjects, the one that stimulated the Sirtuins was resveratrol. It is a substance found in red grape skins and red wine. Even though it was previously known as a powerful disease fighting antioxidant, this new information has really exited researchers and the general public.
Let me tie this together. Resveratrol convinces the Sirtuins that there is a calorie reduction in the diet even if there is not. The Sirtuins respond anyway by helping aging cells rejuvenate themselves. Youthful rejuvenated cells are the best disease fighting mechanism we could hope for.
Caution is warranted.
Jef Boeke, a yeast geneticist at the Johns Hopkins University School of Medicine has stated that sirtuins are potent molecules and in over stimulating them, “one would have to be very careful about potential side effects.” Large doses of resveratrol have been linked to joint pain, insomnia and stomach problems.
The answer to the question how helpful is resveratrol to your health is: possibly quite a lot. However, the best way to take practical advantage of the benefits without incurring the side effects is by using it in a multi nutrient supplement. No nutrient works alone.
For 30 years Milton Haslam has been a strong proponent of natural health in all its forms. Milton researches and educates on choosing nutritional supplements and enjoys introducing people to the best natural products he can find. Visit Milton’s website today at to discover which supplements he recommends after extensive comparisons.
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For millions of years, humans have gone to sleep and awoken with the setting and rising of the sun. This natural circadian rhythm (from Latin: circa, meaning “around”; and dia, meaning “day”) has become ingrained in our very biology, so that it governs not only sleeping and waking patterns, but also the time of hormone release, brain wave patterns, cellular repair and regeneration. However, the last few hundred years have seen this cycle violently disrupted as electric lights have allowed us to work and play late into the night, such that often we are rarely asleep before midnight. Today, an incredibly 75% of us suffer from some form of sleeping problem-how can something so natural and restorative be so problematic? In this article I’ll look at some excellent ways to remedy the situation, and hopefully help you get a better night’s sleep from now on.
One of the simplest ways to help ensure a good night’s sleep is to make your bedroom literally that-a place for your bed, a place where you go to sleep, and nothing else. Too often people put televisions and computers in their bedrooms, creating opportunities for distraction, entertainment and reasons to stay awake. Clutter can spill out everywhere, making your bedroom feel crammed, busy, energetic, all wrong things for your achieving peace and quiet. Clear out your room! Remove everything you don’t need, starting with digital forms of entertainment to clutter. The cleaner and emptier it is, the more easily you’ll fall asleep.
Second, try to adopt constant bed and wake up times. Our bodies respond wonderfully to habit, and can be trained to adapt to a new rhythm if we adhere to it long enough, but by constantly switching from one routine to another, our body is unable to adapt and begin to enjoy the benefits of systematic brain wave regulation. Remember, our bodies release melatonin when things are dark, so dim the lights before trying to go to sleep, and remove all sources of illumination from your room if you can’t turn them off completely.
You should also try to phase into sleep and wakefulness, and not treat the process as an ‘on/off’ switch. By slowing down the pace of your night, by cutting back on stimulation, you prepare yourself to sleep. Watching television or playing video games until the last minute will keep your mind stimulated and keyed up, with spikes of cortisol pumping through your system such that when you lie down, you’ll be tossing and turning for a long time, waiting for your system to cool. If however you spend the last half hour before bed reading fiction, or doing some other quiet, meditative work, your body will slow down naturally, and drop off into sleep with pleasure. Waking should also be more of a gradual process-a blaring alarm clock and only five minutes to get out the door will start your day off with adrenaline and more cortisol, wearing you out in the long term and proving unhealthy. Try to time it so you have a few moments to get out of bed, to get ready. Don’t sprint!
Finally, be aware of what you’re eating before you got to bed. Carbs or desserts will dump a lot of sugar into your system, resulting in a rush that will energize you just as you’re supposed to be going to sleep. Instead, try to have a meal that’s mostly protein and veggies, and if you’re a wine drinker you can perhaps accompany it with a glass of red wine. Chamomile tea is also a mild, natural sedative, and can help you prepare for the night’s rest. But remember: avoid sugars! They’ll only jazz you up, and make falling asleep impossible.
So there you go. A blend of the above should help you resolve most of your difficulties. If they don’t, you should begin to examine your diet and exercise routines more closely. Try not to automatically reach out for prescription medication-there are easier, healthier routes to take!
An excellent way to achieve a good night’s sleep is to engage in exercise during the day. If you’re curious as to whether , or would like to check out some , go ahead! Both are fantastic ways to become pleasantly exhausted, so that you’ll crash as soon as your head hits the pillow!Article Source:
Everybody is heard talking about living a healthy life. But a healthy life these days is as contradictory as a healthy packaged fruit juice. Everybody seems to be talking about the ways to live a healthy life. But the real secret is yet to be revealed. Fresh fruits and vegetables are the best antioxidants source. You already knew about eating fresh fruits and veggies and also knew they were a rich source of vitamins and minerals. But you never thought about them this seriously did you? Fruits and vegetables have been a part of man’s life since time immemorial. In ancient times, people stuck to eating fresh fruits and vegetables in their daily diet because they did not have the option of packaged foods. And yes, our ancestors have lived a very healthy life! Our generation lives off the packaged foods. Our diet has been transformed from being healthy to an unhealthy diet consisting of junk food.
There are certain foods that are the best antioxidants source due to their antioxidant molecules. The antioxidants molecules provide good health to the immunity system of our body and thus our body is better equipped to fight with different kinds of diseases. And provides us with long and healthy life! But right now our immunity system is under attack as we gobble up on the junk food, oily food, and packaged food items. Now, you would wonder how to improve your health with the help of antioxidants. The foods that are best antioxidants source are given below. And it is extremely important to eat these fruits and vegetables fresh and raw.
Fruits:
Berries are the star of the antioxidant source. You will find various types of berries in the market but the strawberries, blackberries, raspberries and blue berries outshine other berries. These berries are easily available and are a complete source of antioxidant molecules, minerals, vitamins and other elements. These fruits are also rich in color and you can vary your fruit intake by following the color rule.
Grapes are known to be rich source of antioxidants and especially the red grapes. Yes the red grapes are also used to make wines. But the article is not suggesting you to drink wine. Eat these red grapes instead and fresh! You can also drink a juice of these red grapes.
A natural health remedy for cramps is eating bananas. All of us know it, but you must not have thought about the reason behind it. Bananas are a great source of potassium.
Vegetables
Fiber rich vegetables- cabbage, cauliflower, broccoli, Brussels sprouts are some of the vegetables that are a rich source of antioxidants and it has also been proved that these vegetables can lower the risk of cancer and cardiovascular diseases.
Tomatoes are another great source for antioxidants. But it is said that one should eat cooked tomatoes, as the heat permits the release of lycopene that decreases the risk of cancer. You can use tomatoes in a variety of dishes, juices and other type of beverages.
Carrots have beta-carotene that is a healing agent and works against cancer. Beta carotene can be found in other fruits and vegetables of orange and yellow colors. And it works best when the carrot is cooked and then eaten.
The solution to a good health really lies inside you. You will have to change your lifestyle and incorporate fresh fruits and vegetables in your diet.
Sometime our hectic lifestyles means that we miss eating the right foods to get the , in such cases, it might be wise to purchase some herbal supplements as a backup… I’d recommend using an to get the best price available online!
The Bible gives us an interesting picture of a nutritional experiment in the book of Daniel, when he and his friends ended up as captives of the king of Babylon during an invasion of Israel. As they were found learned, intelligent and belonged to the ruling class, the king asked them to serve in his royal court through which they had access to royal food and wines. But Daniel and his captured friends refused to eat and drink from the king’s cuisine as they considered the royal food to be ritually unclean and opted to feed themselves with a rich vegetarian diet that gave them all the . And when the king called them back at the end of a short trial period they seem to have appeared healthier than those who were fed on the royal rations and were found to be ten times better than all the magicians and enchanters in the kingdom in matters of wisdom, literature, and learning. The truth behind a balanced and nutritious diet has not dissolved with Daniel’s experiment but holds true even today, backed by technology and scientific research.
It is a very obvious fact that poor diet and disease are related. Many major diseases, like diabetes, through their progressive stages have been linked to lack of nutrients for most of our lives. What most of do not know is that there is a positive link between good nutrition and almost every disease, from the common cold and to cancer, nutrition can counter the effects of disease progression. A number of scientific studies conducted over the past decades have correlated and confirmed a strong relationship between nutrition and life span, in addition to the fact that good nutrition has also affected in better quality of life in general.
What we are already aware is the obvious fact that a balanced intake of nutrients can help increase your energy levels, enhance your mental ability paving way to increase in productivity and therefore more income, . An imbalance of vital nutrients in the body, either an excess or deficiency, would give rise to a lot of diseases and poor health, which in turn, would surely affect the body functions cumulatively.
Lately we have been witnessing more and more aware and informed women entering the 30’s and beyond, trying hard to stay young and active through exercising, moderation in the food habits and turning to nutritional supplements to slow down the aging process. Women passing through the post menopause symptoms are using nutritional supplements to help relieve them from the associated symptoms and effects as well.
Imbalances in nutritional supply would also trigger adverse metabolic and physiological responses in women which impacts health and well-being on the whole. Women taking nutritional supplements notice changes within short span in the texture of their skin, their energy levels and their positive mental states compared to when they aren’t on nutrients. The nature and strength of good nutrition and hormonal balance is being continually under investigation and research and recent observations have demonstrated the pivotal role of good and balanced nutrition in women’s health, hormone activity, body function and general well being.
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