Posts tagged ‘treat’

Acai Berry Essentials and Benefits

There are numerous acai berry essentials and benefits. This berry is filled with antioxidants, fiber, vitamins and minerals, and good fat. It is this good fat that makes this fruit so fresh that it must be processed within one day of leaving the plant.

Incorporating the berry essentials to your daily diet can be considerably advantageous in treating health conditions including diabetes, obesity, cancer and heart disease, this is due to the perfect nutrition that is found in the this berry. The acai berry actually contains one of the highest antioxidant properties compared to any other food.

Antioxidants are essential to our health because they combat free radial damage. Free radicals are naturally released when our bodies use oxygen. Antioxidants are there to stabilize the free radicals. If these molecules are not stabilized, they can cause inflammation, which in turn can lead to numerous health problems.

Basically, the advantages of taking this is that it contains antioxidants, amino acids, essential fatty acids, and vitamins and minerals. Compared to other fruits, the this berry comprises of fiber, protein, and omega 6 and omega 9 essential fatty acids. It is considerably alkaline, helps the body detoxify and manages top health in neutralizing pH levels.

You can take advantage of all these berry essentials and benefit from resulting good health. The benefits can experience include enhanced energy, weight loss, improved sleep, healthy digestion, improved skin, stronger immune system, improved circulation, healthier heart and detoxification. With all these benefits you can get, the acai berry is one of the most effective natural food products available today.

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Selenium for Virus Protection and Thyroid Function

Selenium deficiency often goes untreated because it does not create any noticeable symptoms. A certain amount of selenium is needed to protect the body from viruses and to promote healthy thyroid function. Research is being done and shows promise in using selenium to treat HIV and AIDS, allergies, flu, chronic fatigue syndrome, strokes, arthritis and more.

Selenium helps to regulate thyroid hormones and also supports the immune system. It helps to create antioxidants that clear out and protect cells from free radicals. Selenium deficiency is thought to trigger viruses into attacking and reproducing. Studies are being done to test the theory that selenium deficiency is the trigger for the HIV virus (among others) to switch from dormant into active status. It is believed that viruses switch into action when they need to visit more cells in search for more selenium. It is also believed that appropriate selenium levels slow down the HIV virus replication process.

Selenium is critical for thyroid hormone metabolism. It is part of the enzyme necessary for conversion of T4 hormone into the active form T3. Low selenium levels can lead to thyroid damage and hypothyroidism. However, high levels can do the same thing. Therefore, if you have thyroid issues, it is extremely important to monitor your thyroid function along with your dietary intake of selenium. A skilled physician or nutritionist will help you adjust and determine the right dosage of vitamins and supplements required for your thyroid to function at its best level.

We get selenium from whole grains, some seafood, most meats, and nuts. The amount of selenium we get from grains and nuts depends on the selenium content of the soil that they were grown in. The content of selenium in meat depends on the amount present in the plants that the animals fed on. Levels of selenium in soil vary so much from region to region that it is very hard to tell how much we are actually getting.

Brazil nuts have an unusually high amount of selenium, as much as eight hundred times the daily requirement per ounce. If you do eat Brazil nuts, do so in moderation and watch for side effects of having too much selenium in your diet. Hair loss, horizontal white streaking or blotching of the fingernails, garlic breath, gastrointestinal disturbance, fatigue, irritability, and flushing of the face are signs of too much selenium.

The anti-viral, antioxidant and antibiotic properties of selenium make it useful for maintaining a healthy immune system and is thought to help prevent heart disease and certain cancers. Depletions can occur when you have gastrointestinal problems that cause selenium not to be absorbed. Selenium is also destroyed in foods that are processed or refined. This can lead to autoimmune problems and thyroid problems.

Talk with your doctor if you plan on supplementing with selenium before you buy vitamins. A vitamins and supplements regimen should be discussed with a health care professional familiar with your health history and current medications to avoid drug interactions or unwanted side effects.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/selenium-for-virus-protection-and-thyroid-function-1412538.html

How Vitamins Rebuild Bone: Osteoporosis

It is never too early to begin supplementing calcium and vitamin D for building bone mass.  Osteoporosis is a common problem among the elderly, but is totally preventable and treatable.  Women especially are at risk, because they can lose up to 5% of their bone mass every year for up to seven years after menopause.  With crippling fractures and death from complications of fractures on the rise, we need to be sure that we are letting people know how vitamins and supplements can help them prevent and treat osteoporosis.

Our bodies only build bone for the first 20-30 years of our lives.  After that, we begin to deplete the stores of calcium that we have.  We lose a lot of bone mass in our 30’s and 40’s.  Some people are already losing bone mass in their 20’s and are unaware of it.  Vitamins and supplements, diet and exercise are crucial to retaining calcium stores.

Your body constantly uses calcium to support your muscles, heartbeat, nerve function, and blood coagulation.  This calcium needs to be in your blood, so your body constantly takes it from your bones.  If you are not getting enough calcium in your diet, then your bones are quickly depleted and left brittle and porous.

Some people don’t understand just how serious osteoporosis can be.  You don’t have to fall down or have some sort of accident to break a brittle bone.  Brittle bones are a lot like porcelain lace and do not have the flexibility of healthy bone.  They are lacking the calcium that makes them hard.  They do not have the healthy living cells of normal bone that are responsible for repairing damage.  Bones can break and crumble with something as simple as a sneeze, bending over, or moving a kitchen chair.

Preserving and constantly replacing your bones stores is essential.  A normal person needs as much as five cups of milk every day to keep up with their body’s calcium requirement and you could need even more if you are pregnant, lactating, or in menopause.  Most people cannot keep up with this requirement, plus, most people can’t even absorb all of the calcium in dairy products.  Better sources of calcium include certain greens, beans and broccoli.  Eating enough of these foods every day is not likely to happen, so supplementing is highly recommended by doctors.

In addition to calcium supplements, you need vitamin D to help the calcium be absorbed.  Many people are unaware that they are vitamin D deficient.  Working indoors, using sunscreen, and relying on milk to provide vitamin D all contribute to becoming deficient.  It is extremely difficult to put vitamin D in milk.  Recent studies show that over 70% of milk samples do not contain nearly the amount of vitamin D that is printed on the label.  Since vitamin D is crucial for calcium absorption, most doctors urge patients to supplement with vitamin D and calcium together.

Other vitamins and supplements are important, too.  Magnesium is required to convert vitamin D into an active form and is also essential for shuttling calcium into the bones.  Magnesium usually comes from vegetables, but magnesium is depleted from soil over time, so vegetables now have less magnesium than we might have thought.

Talk to your doctor before you buy vitamins.  Taking the right combination of vitamins and supplements on a daily basis can help you to prevent and treat osteoporosis.  Remember that it is never too early to be concerned with your bone health, so talk with your physician today.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-vitamins-rebuild-bone-osteoporosis-1412545.html

Why You Need the Correct Balance of Essential Fatty Acids

Did you know what are commonly referred to as essential fatty acids are those fatty acids that cannot be constructed in an organism from other components via any known chemical pathways?  The term essential refers to those fatty acids that are involved in various biological processes in the body.  These nutrients must be gathered from our diets, and we must take care that we have the correct balance between n3 and n6 fatty acids.

Both of these families of fatty acids are essential to the proper function of the body, but you must take care that you are taking in equal or higher levels of n3 fatty acids to n6.  Both of these families cause inflammation, with n3 fatty acids being the less inflammatory of the two.  Some inflammation is necessary for productive immune system function, but too much inflammation can lead to disease.

Both of these essential fatty acids are vying to be the chosen inflammatory agent that the immune system uses to heal.  The problem with n6 fatty acids is that they do not have an “off switch”, and so when the healing is done the inflammation continues at full strength.  This constant inflammation leads to the development of chronic diseases such as heart disease, allergies and asthma, and arthritis.

N3 fatty acids are considered less inflammatory that n6 fatty acids, because when the healing is done they simply stop attacking the areas where the illness or injury occurred.  This is why it is recommended that your focus be on increasing the amount of omega-3s in your diet, so that they will be the predominant fatty acid used by the body.  High levels of DHA and EPA omega-3s has been shown to produce some truly wonderful disease preventative benefits.

It has been proven that high levels of DHA and EPA omega-3 essential fatty acids prevent the development of a variety of common ailments.  These include cardiovascular disease, mental disorders, allergies, asthma, arthritis, and gout.  Omega-3s have also been found beneficial in the treatment of diabetes, inflammatory bowel disease, and in colon, prostate, and breast cancer.

So far as the effect these essential nutrients have on your mental function, they have been proven to help manage depression, ADHD, aggressive behavior, and suicidal tendencies.  They have also been shown to prevent the formation of the amyloid plaque that is a primary precursor to the development of Alzheimer’s disease.  It is suspected that the prevention of Parkinson’s disease is also possible.

In order to guarantee that you are getting sufficient amounts of DHA and EPA essential fatty acids in your diet, you must use a high quality dietary supplement.  Raising the level of these omega-3s through increasing the amount of fish in your diet is not an option, because of the toxins present in these fish.  A process of molecular distillation must be performed on the oil, in order to ensure its purity.

Make no mistake about it.  It is simply amazing what a significant increase in DHA and EPA omega-3 essential fatty acids can do for you.  Take advantage of these benefits by getting your hands on a high quality DHA rich dietary fish oil supplement as soon as you are able.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/why-you-need-the-correct-balance-of-essential-fatty-acids-1412564.html

Discover the Benefits of Increasing Omega 3 Fish Oil in your Diet

If you pay any attention at all to the scientific or medical news, then you have more than likely heard about some of the benefits that can come from increasing the amount of omega3 fish oil you consume.  Omega-3 fatty acids can be a boon to your health in many ways, as it is now known for its effectiveness in treating and preventing a variety of ailments.  You have to be careful where these omega-3s are coming from though.

The consumption of oily fish such as salmon, mackerel, albacore tuna, flounder, sardines, and lake trout was for years considered the best way to increase the level of DHA and EPA fatty acids, but this is no longer the case.  We have filled the waters that these fish swim in with toxins and carcinogens, so it has come to the point now that the consumption of large amounts of fish could be more hazardous to us then beneficial.

DHA and EPA omega3 fish oil has been proven in many clinical studies conducted over the last few decades to greatly benefit heart health.  It has been shown that no matter what the fat content of your diet these essential fatty acids lower your triglyceride levels, and lowers your blood pressure.  They will also slow your heart rate, reduce heartbeat irregularities, and promote circulation.

It has been discovered that omega-3 fatty acids help you to avoid thrombosis by preventing blood platelets from sticking together and forming clots.  They help prevent atherosclerosis, which is where an artery wall thickens as a result of a build-up of fatty materials.  These essential nutrients have also been found to have a positive effect on your mental health as well.

Both DHA and EPA omega3 fish oil have been proven to be highly instrumental in both the cognitive development of an individual, and in the maintenance of normal brain function.  They are very effective in the treatment of mood disorders such as depression, and there is evidence that they are powerful preventatives of diseases like Alzheimer’s, and Parkinson’s.

Studies conducted on pregnant women have shown that those that maintain high blood levels of DHA throughout the pregnancy give birth to more intelligent children.  Peak supplementation levels are especially important during the third trimester, when the most dramatic cognitive development takes place.  These children have an advantage early in life that their peers born with low levels of DHA don’t enjoy.

The best source of DHA rich omega3 fish oil is high quality molecularly distilled dietary fish oil supplements.  The reason that you require a formula that has undergone molecular distillation is because the levels of toxins such as arsenic, mercury, lead, dioxins, PCBs, and chlordane is high in natural fish oil.  This particular form of vacuum distillation is the most effective way to separate the DHA and EPA from the toxins.

Make no mistake about it, purity is the most important factor when considering an omega3 fish oil supplement.  If you are dealing with a company that will not discuss the purity level measurements on the independent party Certificate of Analysis, then you need to buy from someone more reputable.  Your ensured health depends on it.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-benefits-of-increasing-omega-3-fish-oil-in-your-diet-1412572.html

Discover the Benefits of Ultra Refined Fish Oil

Have you read about this recently?  More so than just about any other nutrients you can put into your body, the elements in ultra refined fish oil provide what you need for maintaining your health.  Of course, there are other nutrients that your body needs in order to be healthy, but omega fatty acids play a role in the prevention of so many ailments that they have to be considered as a priority among the other things you could be taking.

Omega-3 fatty acids, DHA and EPA most prominently, have been proven to prevent the development of cardiovascular disease, mental disorders and memory loss, and impairments to your visual function.  They have also been found to be effective in treating allergies and asthma, arthritis and gout, diabetes, skin disorders, and certain forms of cancer.  Most other nutrients do not even come close to this level of effectiveness.

It used to be advised that the best way for you to increase the number of omega-3 fatty acids in your diet was to include more fish in your diet, but this is no longer advisable.  The purchase and consumption of an ultra refined fish oil dietary supplement capsule is the best solution for ensuring that your DHA and EPA levels are where you want them to be.  This is due to toxins in our water.

It is of course entirely our own fault that there are toxins present in fish, as we are the ones guilty of putting them there.  Oily fish are predators, and since they do not naturally produce their own oil they collect the oil that the prey fish they eat have collected through their steady diet of algae.  This oil accumulates in the predator fish, but so do all of the toxins present in the prey that these fish feed on.

You need to turn to ultra refined fish oil as an alternative to eating fish, because these fish have high concentrations of mercury, lead, PCBs, dioxins, arsenic, cadmium, and furans.  These contaminants found present in these fish and in their oil, are all considered carcinogens and neurotoxins.  The fish oil that you consume has got to go through a special purifying process in order to remove these toxins, while maintaining high concentrations of DHA and EPA.

This process is called molecular distillation, and what it does is it separates the ethyl esters of the DHA and EPA, while leaving the toxins behind.  This is the only sure way of providing you with the omega-3 fatty acid concentrations, and the level of purity that you need.  It is through purifying methods such as this that you are guaranteed the highest quality products possible.

Make no mistake about it, the benefits that you will get from taking in a DHA rich ultra refined fish oil supplement on a daily basis are too many to ignore!  You absolutely need to include substantial doses of these fatty acids in your diet in order to achieve optimum health.  Just make sure that the formula you get is ultra refined fish oil, and not something that has not been purified sufficiently.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-benefits-of-ultra-refined-fish-oil-1412599.html

Discover Fish Oil Supplement Benefits

I personally know a lot of people that are still ignoring reported fish oil supplement benefits, so I know that there are a lot more of you out there that are doing the same.  I am just not sure that I can ever understand how humans find it so easy to not follow beneficial advice, whether it be a warning that something ma harm you or someone telling you your health will improve dramatically.

It would be one thing if what you were being informed of had not been scientifically proven, but the fact is that the health benefits of DHA and EPA rich omega-3 fish oil has been validated through numerous studies conducted worldwide.  How can someone simply brush aside such an overwhelming amount of evidence, especially when the benefits provided could help to enhance the quality of your life?

A fish oil supplements benefits include the prevention of the development of cardiovascular disease.  It has been proven that even when a peoples’ diet is extremely high in fat, so long as there was a high enough intake of DHA and EPA omega fatty acids the incidence of heart disease is virtually nonexistent.  This is evidenced by the dietary fat intake of Inuits.

DHA has been proven to prevent the thickening of the artery walls cause by the accumulation of fatty deposits, and reduce the incidence of clotting by preventing blood platelets from sticking together.  It has also been shown to lower cholesterol, blood pressure, heart rate, and the occurrence of arrhythmia that could lead to sudden death by heart attack.

Fish oil supplement benefits do not only affect heart health, but also that of the brain and nervous system.  DHA has been proven to decrease the prevalence of cognitive decline during aging, and the prevention of the formation of the amyloid plaques that are considered to be one of the causes of Alzheimer’s disease.  It is also effective in treating ADHD, and mood disorders.

If all of this is not enough reason for you to seek out a high quality DHA dietary fish oil supplement, then how about the role that omega-3 fatty acids play in the treatment and prevention of allergies, asthma, arthritis, gout, diabetes, or inflammatory bowel disease.  How about the fact that omega-3 fatty acids offer protection against the development of breast and prostate cancer?

The evidence of fish oil supplements benefits to our health is simply too great for anyone to still be living in denial.  If you want to live you life to the fullest and enjoy optimum health, then dietary supplementation with a quality DHA omega-3 fish oil supplement is a must.  There is absolutely nothing that can dispute the findings of so many different clinical studies.

With everything that you have to gain, why would anyone not want to take advantage of DHA omega-3 fish oil supplement benefits?  You can do whatever you want with your life, but if it was me I would want to do everything that I could to ensure that I was with my family for every single day that I could be.  Think about it.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-fish-oil-supplement-benefits-1406192.html

A Safe Alternative for Fish Omega- 3

In some types of fish omega-3 fatty acids are abundant, and for years medical professionals were recommending that everyone consume more fish in order to take advantage of the health benefits that these essential fatty acids displayed.  However, I was shocked to hear it is now not customarily advised that a person increase the amount of oil rich fish in their diet, because their consumption may actually do you more harm than good.

It has been revealed to us over the last few decades, that DHA and EPA omega fatty acids have a truly remarkable affect on our health.  These essential nutrients are involved in the treatment and prevention of a great number of diseases that are rooted in inflammation, and it would be a good idea for everyone to significantly increase the levels of these nutrients in our blood.

In fish omega-3 fatty acids are built up over time through either the consumption of microalgae, as is the case with sardines and herring or they are accumulated in predatory fish through the consumption of prey that feed on this substance.  Either way the levels EPA and DHA fatty acids that these fish attain can be startlingly high, but so can the levels of toxins present.

Our waters have become so polluted that it is little wonder that the food that we depend on has become tainted.  A certain measure of the contamination is naturally occurring such as in the case of lead and mercury.  The vast majority of the toxins in the water however are a direct effect on the technological advances that we have made, and the chemical fallout from our innovation.

When eating large numbers of servings of fish omega-3 fatty acid benefits may be completely wasted.  While fish oil benefits help you in some areas, the effect of the toxins will break you down in others.  In order to prevent this from happening the manufacturers of DHA and EPA rich omega-3 dietary supplements have developed special measures for removing these toxic agents from the oil.

What it is that they do in order to ensure that the essential fatty acids you receive are as pure as is humanly possible, is put the toxin ridden fish oil through a process of molecular distillation and concentration.  What this purification process does is it separates the volatile chemical agents and the ethyl esters in the oil.  When the process is completed all of the vaporized toxins will have been vacuumed away, leaving only pure ethyl ester oil behind.

Unlike the triglyceride form of oil typically extracted from fish omega-3 ethyl ester oil is highly bio-available, and it is concentrated to a degree where it has two to three times the normal amounts of DHA and EPA omega fatty acids present.  Ideally, your formula will utilize a split between the concentrated ethyl ester oil, and the natural triglyceride form.

Also, in fish omega-3 DHA and EPA balances cannot be manipulated in such a way as to give you as much DHA as you need, and so you typically end up receiving low levels of DHA to EPA.  With pure, concentrated omega-3 fish oil supplements, your levels of DHA will be guaranteed.  This will help you get the most out of the omega fatty acid supplements you use.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/a-safe-alternative-for-fish-omega-3-1406197.html

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Learn the Benefits of Omega-3 Fatty Acids

Let me tell you a quick story.  You would think that all of the reported benefits of omega-3 fatty acids would be too much for people to ignore, yet there are many people not taking advantage of these wonder nutrients.  These essential fatty acids play a role in the treatment and prevention of many of the inflammatory ailments that affect us all, and each of us can become healthier simply by including higher doses of omega-3s in our diet.

Omega fatty acids come from what are referred to as “oily” fish, such as salmon, albacore tuna, mackerel, and flounder.  These fish do not naturally create their own oil through some biological process, but acquire oil through the smaller, algae consuming fish on which they feed.  These “prey” fish obtain omega fatty acids through their diet, and pass them on to the fish which feed on them.

This is how these larger fish accumulate the omega-3 fatty acids in their system, but that is not all that they accumulate through eating these algae feeding fish.  These smaller fish are also full of toxins obtained from their environment, and these also build up in our sources of dietary fatty acids.  The higher up a fish is in the food chain, the higher the level of toxicity.

The toxins typically present in these commonly eaten fish include mercury, cadmium, lead, chlordane, dioxins, furans, and PCBs.  Although PCBs were banned from use a number of years ago, they are still present in our water.  Like the other chemicals found that are present, PCBs are toxic, and they have been directly connected to the formation of liver cancer.

The best suggestion for obtaining high levels of omega-3 fatty acids is to get them through molecularly distilled fish oil capsules.  This way you are guaranteed that the toxins in the oil are no longer at measureable levels, and you can simply concentrate on enjoying the many benefits that these nutrients offer.  Let’s take a quick look at what these essential fatty acids will do for you.

First of all, DHA and EPA omega fatty acids will eliminate the risk of developing cardiovascular disease.  They will improve your circulation, lower your blood pressure, reduce cholesterol, prevent arrhythmia, and thwart the formation of blood clots.  They also stop the formation of fatty tissue in the arteries that is known as atherosclerosis.

High doses of DHA and EPA omega-3 fatty acids have also bee proven to improve cognitive function, and to prevent mood disorders such as aggression, depression, and they help in the treatment of suicidal tendencies.  Scientist are very excited by research that shows that these essential fatty acids may be beneficial in the prevention of memory related disorders, like Alzheimer’s disease.

Now that you know this, these are just some of the things that DHA and EPA omega-3 fatty acids can do, and there is even some evidence that they may play a role in the prevention and treatment of cancer.  Studies are still ongoing to determine the extent to which these nutrients can help with that, but no matter how these studies work out there are too many benefits for you not to be taking a quality fish oil supplement.  Wouldn’t you agree?

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-the-benefits-of-omega3-fatty-acids-1406200.html

Discover an Effective Fish Oil Concentrate

Let’s face it.  In order for you to achieve an optimum level of health, you are going to have to start supplementing your diet with a DHA rich high quality fish oil concentrate.  Over the last few decades we have been discovering the amazing benefits of increasing the levels of omega-3 fatty acids in our diets.  Once you find out exactly how much they can do for you, it will be easy to see why it is imperative that you get these essential fatty acids in your diet.

We have known that omega-3s produced some health benefits for us since the 1930’s, but it wasn’t until 40 years later that we began to recognize the extent of what these essential fatty acids could do.  Since then, we have found that omega-3 fatty acids provide a wealth of benefits towards the treatment of certain diseases, and the prevention of many others.

The daily consumption of a high quality DHA rich fish oil concentrate can virtually wipe out any incidence of heart disease.  It has been proven that you can have lower triglyceride levels, lower blood pressure, slow your heart rate, decrease the incidence of potentially life threatening arrhythmia, stimulate blood circulation, increase the breakdown of clot and scar producing fibrin, prevent atherosclerosis, and prevents blood platelets from sticking together and causing clots to form.

Cardiovascular health is not all that is improved by an increase in EPA and DHA omega-3 fatty acids in the diet.  They are also important for the cognitive development, and the maintenance of normal brain function of humans.  It has been proven that incidences of depression, aggressive behavior, and suicidal thought and tendencies can be reduced through an increase in dietary fish oil.

It has also been shown that a DHA and EPA fish oil concentrate reduces the odds of the development of age related memory loss.  These essential nutrients aid in preventing the formation of the amyloid plaque that forms in the neuro-pathway’s of the brain.  These two omega fatty acids have also shown some promise in the prevention and treatment of Parkinson’s disease.

The main reason that it is recommended that you supplement your diet with a DHA and EPA rich omega fatty acid supplement instead of simply increasing the amount of fish that you eat is simple.  Our waters have become so polluted that the fish are becoming more and more toxic to humans.  In order to lower the risk that these toxins pose, fish oil supplements are the delivery method of choice.

This is because a high quality fish oil concentrate has gone through a purifying procedure known as molecular distillation.  This is where the toxins in the fish oil become separated from the ethyl esters by way of lowering the pressure above the fish oil to below the level which results in the vaporization of the volatile compounds present.  This leaves you with pure, highly concentrated ethyl ester oil.

By taking advantage of a DHA rich bio-available ethyl ester fish oil concentrate, you can expect significant improvements to your health.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-an-effective-fish-oil-concentrate-1406209.html