When it comes to a natural substance, nothing comes close to the benefits of fish oil treatment. With the right oil you can avoid many serious diseases and maintain optimum health, so here are the main benefits and tips on selecting the best one possible.
The most well known are prevention of heart disease and improved brain health and mental well-being. They can significantly reduce your chances of having a heart attack or stroke and are estimated to save thousands of lives each year.
Clinical studies also show how they can lower your bad or LDL cholesterol and blood pressure while helping to prevent breast and prostate cancer.
A very recent study using fish oil treatment revealed how the DHA omega 3 fatty acid, the most important one, converts to a chemical called resolvin D2 which has powerful anti-inflammatory qualities to effectively treat arthritis and other joint problems. This helps to promote heart health too as it is the build up of inflammation in the body which is responsible for many sudden and premature deaths each year.
The list just goes on with more being found out all the time with this amazing natural oil!
The human body cannot manufacture these essential omega 3 fatty acids so they must come from our diets and because fresh fish has so many contaminants, experts agree that a distilled supplement is the best solution.
The main points to look out for are high levels of DHA and molecular distillation.
Correct fish oil treatment will ensure that this process of distillation has been carried out to remove the dangerous toxins like lead and mercury and to concentrate the oil even further in omega 3.
I would advise at least 270mg of DHA per capsule so that you are able to get the full benefits as the majority available today contain more EPA which is not as useful.
A quality manufacturer will ensure the oil is fresh and there is no need for an enteric coating, colours or preservatives as these are the signs of a poor quality oil.
If you want to benefit from fish oil treatment then follow these tips to get the very best oil possible, and start enjoying all the health benefits without the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the latest DHA omega 3 fish oils he recommends after extensive research.
Let’s face it, if you are unfortunate enough to suffer from arthritis and you’re not supplementing your diet with fish oil high in DHA fatty acid you’re probably doing yourself a disservice
The evidence is pretty much overwhelming these days based on the findings of hundreds of scientific research studies on the benefits of fish oil omega-3 fatty acids on arthritis particularly rheumatoid arthritis.
Just the other day I read an article about how researchers from Queen Mary, University of London and Harvard medical school have recently discovered that your body can convert DHA fatty acid into the chemical Resolvin D2.
They said this discovery was very important because Resolvin D2 apparently could be used as a base to treat inflammation involved in causing illness, which can also lead to serious diseases.
Most of us already understand that our body cannot make its own omega-3 so it gets it from a variety of vegetables and oils, with flaxseed having very high levels of ALA.
However the best source of DHA and EPA is from cold-water sea dwelling fish like mackerel, cod, herrings, tuna and salmon.
By increasing the amount of oily fish you consume each week, or by supplementing your diet with omega-3 fatty acid capsules, you will add another method of helping to reduce your rheumatoid arthritis suffering. Always remember to consult your doctor before starting any new supplementation.
If you do decide to use fish oil supplements to increase your levels of especially DHA and EPA, make sure to thoroughly check out and evaluate the brand you intend to . There are hundreds of fish oil capsules available on the market, so take care to find the purest and safest one with the right DHA to EPA blend.
There’s really no doubt about it — DHA fatty acid arthritis fish oil capsules used in conjunction with your regular rheumatoid arthritis medication can be even more beneficial in helping to relieve your painful condition.
If your interested to find out and understand more about the DHA fatty acid I choose to take daily, visit my website below.
Discover the best available today.
John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> today.
Solidify competitive intelligence’s presence to optimize decision making Pharmaceutical competitive intelligence (CI) helps drive decision-making processes across an organization. As a forward-thinking, proactive support function, CI influences business development and brand management, among other areas. CI identifies market risks as well as business growth opportunities. ( http://www.bharatbook.com/detail.asp?id=77309&rt=Pharmaceutical-Competitive-Intelligence-Expanding-the-Role-and-Reach-of-CI-PH110.html )
Recent years have seen CI groups on the upswing. Their role is evolving and developing a greater emphasis on adding strategic value. At the same time, CI’s budgets and staffing are increasing. Recent trends in structuring have led to increased efficiency. These are certainly encouraging signs, and CI groups are adapting to the changes.But there is still much work to be done. CI teams still must fight for resources to succeed. They must also demonstrate their value and trumpet their successes. To not only survive, but to thrive as a function, CI must attract top talent, increase its reach and create a CI culture within an organization.Pharmaceutical Competitive Intelligence examines top companies’ practices to provide a guide for improving CI efforts. This report presents the focal points of the research in three chapters:
* Structuring for Success – Provides details on CI structures, including global-level reporting lines and placements; ways in which CI team trumpet their successes and create CI cultures; and the career paths laid out to make CI teams breeding grounds for future pharma leaders * Resourcing for Growth – Reveals CI department-level budgets and staffing; brand-level phase-by-phase spending and staffing, which groups fund CI; and how companies demonstrate ROI on CI * Increasing CI’s Reach – Examines how companies communicate their strategic value to internal clients and the resources and tools for collecting CI
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We are the leading information aggregator, facilitates and supports the business information needs. With over 115,000 reports, you can get instant access and insights on the studies in yo for market research , corporate / strategic planning by providing the latest information in the form of reports, journals, magazines and databases on varied industries like automotive, oil and gas, shipping, textiles, pharmaceuticals, energy, banking, finance, insurance, risk management, country intelligence, consumer & durable goods, chemical and more ur areas of interest. Contact us at +91 22 27578668 / 27579438 or email info@bharatbook.com or our website www.bharatbook.com
It seems that every time I turn on the TV or go online I cannot get away from hearing another report about H1N1 or the swine flu virus. And if we want to avoid it we are told that we MUST get vaccinated for it. I don’t know about you but I have never been a fan of vaccines. I haven’t had a flu shot for the past 24 years and– knock on wood–I have never gotten the flu.
Is it because I am just lucky? Maybe, but I believe it has to do more with the actions I take to strengthen my immune system which stacks the odds in my favor so as not get sick with the flu. I firmly believe that maintaining a strong immune system will always beat out a flu shot.
Many years ago I came across a report and study about Beta Glucan which claimed it is nature’s strongest immunity enhancer. The report went on to say that beta glucan is the most powerful immune stimulant known and is a very powerful ally in lowering cholesterol and triglycerides, normalizing blood sugar levels, rejuvenating your skin and can enhance the effectiveness of other vitamins and mineral supplements.
The more research I did about Beta Glucan, the more convinced I became that I needed to incorporate this powerful and natural ingredient into my health regimen.
Recently I was referred to a new product, Immune RX which helps strengthen the immune system. Knowing already about the wonders of Beta Glucan, I was pleasantly surprise to discover that two of the product’s key ingredients is a potent source of beta glucan – maitake mushrooms and baker’s yeast. This shows me that the manufacturer understands that if you’re going to create an effective immune enhancer supplement that it must include beta glucan. Throw in other immune enhancer ingredients like vitamins C & E, astragalus, zinc and a few others and you would have one very powerful immune supplement ever created.
I cannot say enough about this wondrous substance. I have had the chance to look at many reports regarding studies and trials about beta glucan and they all reach the same conclusion, it is by far the best natural substance you can take without the fear of side effects to help you if you suffer from many ailments and diseases and for a healthy person, helps you become even stronger and feel better.
If you’re like me who looks to minimize or avoid putting synthetic cures into your body and prefer taking a common sense and natural approach to health care, then you need to seriously take a look at this product.
Jonathan is passionate about healthy living on a common sense approach. Wealth, fame and power would be meaningless without health. To learn more about a common sense approach to healthy living visit
First off, you do not need supplements in to gain muscle. Supplements make a 20% difference in your results. It’s the hard work, eating whole foods and recovery that is the other 80% to you reaching your goals. There are many people that are muscular without taking supplements, but honestly most of us do not have the time and/or the dedication it takes to eat a balanced diet and work out consistently. This is where supplements come in to play. Supplements do not build muscle for us, but it helps our body receive the nutrients we are lacking to build muscle.
You still need to eat properly, work hard in the gym and rest in to build muscle. The question many people ask is, "there are so many supplements out there, what should I take?" The answer is not very simple because each supplement is designed to do different things. Everybodys body reacts differently to a supplement depending on each person’s needs and bodily chemistry. With that being said, there are 4 supplements that every person needs and you will find them in the cabinet of any bodybuilders home: Multivitamins, Protein Powder, Creatine, and EFA’s
Multi Vitamin
With all the processed foods inundating our supermarkets, it’s almost impossible to get all your nutritional requirements from food alone. Even if you eat nothing but whole foods, you would have to eat a large amount of food to meet all your nutritional requirements due to the inferior soils used today.
Your body is a complex machine that conducts millions of functions simultaneously. Each nutrient contributes to thousands of essential reactions that make these functions possible such as B12 for healthy red blood cell production, Iodine for thyroid regulation, and B6 for protein metabolism. Being deficient in just one nutrient is detrimental to thousands of chemical reactions within your body, which in turn will make it much harder for your body to run at its full potential.
People who put their bodies under physical stress 3-4 days a week have a higher nutritional requirement than people who live a sedentary lifestyle. I’m sure you’ve noticed after a hard workout you’re very hungry. It’s your body telling you it is low on fuel and needs to be replenished. To make sure my body is not lacking in nutrients, I like to take multivitamins with a higher potency for two reasons:
Some multivitamins use inferior ingredients and not all of that 4000% Daily Value of Riboflavin or whatever it may say will be digested by your body. On the higher potency multi vitamins, I sometimes like to split up the dosage throughout the day as there are some people in the medical field that think there are too many nutrients for your body to digest at one time.
My body’s demands for nutrients on days that I workout are not the same as the days that I rest. I don’t want to be low on any nutrient if my body needs it. I’ve even heard some people on days of extreme stress like to take two doses a day; one in the morning and one after a really hard workout. The good thing about multivitamins are many of the nutrients such as vitamin C and Vitamin B are water soluble and will be excreted out of you, depending on your body’s needs.
A good multivitamin I would suggest is Animal Pak by Universal Nutrition. It is made with ingredients that are easily digestible by the body and they contain a good balance between key nutrients for building muscle, minerals for performance and amino acids for recovery.
Protein powder
We all know in to build muscle you need to eat plenty of calories and especially protein. The rule of thumb for protein is to consume 1 gram of protein per pound of body weight for muscle building. With any good muscle building plan, you need to spread those calories into 5-7 meals a day to keep your metabolism high and your nutrient intake steady. There are some medical professionals who think the body cannot digest more than 35 grams of protein per sitting and therefore is another good reason to spread out your protein intake. With our busy schedules, it is very hard for any of us to eat that many meals a day and the protein shake is the perfect substitute for 2-3 of those meals.
The three most important times to take a protein shake:
Morning: Drink a shake in the morning as soon as you get up because it is quickly digested. Your body has not had any protein for however long you have been sleeping and if your body goes into a catabolic state it starts to eat away your hard earned muscle. I drink shake as soon as you get up and then 30 minutes later I eat a normal breakfast.
Pre-workout: I prefer to take a protein shake before I workout instead of eating a meal because your body digests whey protein powder within an hour as opposed to chicken or fish which takes your body 2 to 2.5 hours to digest. That way I don’t feel bloated at the gym and I know the protein is going straight to my muscles instead of sitting in my stomach waiting to be digested.
Post workout: This is the absolute most important time to take a protein shake. This is the beginning of the all important "recovery" phase. Your muscles have been broken down from a strenuous workout and you need to get protein to them fast in to repair and build new muscle.
It is important to take any protein powder, but I think whey protein is the highest quality protein for building muscle and as a bonus it’s also one the cheapest. Whey contains all the essential amino acids for building new muscle and is also high in bioavailability so our body can digest a high amount of it. Whey is also high in BCAA which are the amino acids, leucine, isoleucine, and valine, which help with and muscular breakdown. You can get a 2 lb jug of Optimum Nutrition Gold Standard for under $23 dollars.
Creatine
Has been known to build muscle since the early 1900′s but, creatine was first introduced to professional athletes during the 1992 Olympics. Many English athletes admitted after the Olympics to training with creatine, which angered other athletes as they disputed that "it gave the English an unfair advantage" as they won gold medals in several track and field events as well as rowing. No penalties or disqualifications were passed out by the Olympic committee as they discovered creatine is a naturally occurring nutrient found in every skeletal muscle in the body. They also determined that creatine is abundant in foods such as red meat and fish and it would be impossible to determine if an athlete supplemented or attained it from natural food sources.
Over the last 15 years, creatine has been the most used supplement by athletes and people wanting to gain muscle. The popularity of this supplement is not a surprise as the main function of creatine is to give muscles extra energy to perform strenuous activities. Creatine is essential for short duration, high intensity exercise such as sprints or weight lifting with a max of 8 reps. When muscles are used to lift weights or to perform any kind of work, ATP is broken down to ADP and energy is released. The amount of ATP stored in the muscle will only fuel a maximum effort such as lifting a weight for 10 to 15 seconds. After that, the muscle must rely on creatine to restock its supply of ATP. Creatine promotes intense lifting by replenishing the necessary energy molecule ATP, but there are also other muscle building effects that make this supplement so popular:
Creatine buffers the development of lactic acid so you can train harder and longer.
Creatine increases muscle volumization by increasing the amount of water stored in the cells. Do not confuse this with water retention as this is intracellular water storage and not intercellular water retention. This is important as intracellular water storage boosts hydration, resulting in higher rate of protein synthesis.
Studies have shown that creatine decreases mental fatigue by increasing the amount of oxygenated red blood cells into the brain.
Creatine can increase strength by 5-15% over a short period of time. It’s also not uncommon to gain 5 to 10 lbs in a month.
Creatine increases the amount of growth hormone release during exercise. Your body naturally releases growth hormones as you exercise and creatine allows your body to lift heavier loads more frequently, which naturally causes your body to increase the amount of growth hormone secretion.
Like any other supplement, there is the perfect time and amount to take in to maximize the effects of creatine. Many say you should "load" creatine, which means, 5-10 grams a day for 5-7 days, but I don’t think you have to do this in to achieve your desired results. You may achieve your results faster by "loading" your body with creatine, but if you add it to your sports drink before and after your workouts, you will gradually achieve the same results. Absorption time depends on if you take it on an empty stomach and if you take it with a simple sugar like juice or a sports drink.
Creatine only stays in your system for 1 to 1.5 hours and if it is not used it is excreted out of your body. To maximize the short saturation period, you should take 5-10 grams of creatine 45 minutes to an hour before your workouts so your workout coincides with the saturation period. You should also take 5-10 grams post workout as you want to keep your muscles inundated with creatine during the "anabolic window".
Creatine is a must-use supplement because it provides all these muscle building benefits with very minimal adverse side effects. In the early years it was thought that creatine damages your kidneys as it is processed and excreted out of the body through the kidneys, but later research has debunked those claims. Actual side effects are minimal but, in some cases it can cause cramping and an upset stomach. If you drink plenty of water and don’t take creatine on a completely empty stomach, this should eradicate those issues.
Essential Fatty Acids
Are as well as to gain muscle. There are 2 families of EFA’s, Omega 3 and Omega 6. EFA’s are fats that cannot be produced by the body and therefore must be obtained through our diet.
Omega 3 and Omega 6 assist with many essential bodily functions:
Heart health- Improves heart rhythm, a mild blood thinner and slows the heart rate.
Cell Regulation – Regulates many processes in the cell such as oxygen use, electron transportation and energy production.
Increase Testosterone- Required for healthy testes function.
Improve insulin action- Helps to balance blood sugar levels.
Increase fat burning- Many studies have shown that test groups taking EFA’s lose more fat and retain muscle as opposed to the placebo group.
Lower cholesterol- Helps transport cholesterol in the blood stream.
Anti inflammatory- Low grade inflammation (type people cannot feel) increases the risk of diseases such as heart disease, type 2 diabetes and obesity and many other conditions.
Strengthen Immune system- Promote syntheses of hormones that are responsible for a healthy immune system.
Shorten recovery time- Help reduce fatigue by helping nutrients pass through cell membranes.
Brain development and function- Needed for proper nerve transmission in the brain. As you can see EFA’s are extremely important for overall health.
EFA’s are also referred to as Fish Oil as a majority of the food sources are obtained from fish and shellfish. You can also find EFA’s in small amounts in food sources such as flaxseed, hemp oil, soya oil, walnuts, pumpkin seeds, leafy vegetables. Widespread food processing has reduced the amount of Omega 3′s that are available from these food sources so it is important to supplement with EFA’s in to get the recommended daily amount of 1,000-3,000 mg a day.
Conclusion
None of these products contain dangerous hormones or any substances that are not already in your body. These supplements contain nutrients that help your body release muscle building chemicals naturally and safely. By supplementing these nutrients, you’ll be sure your body is working at 100% capacity even if your diet it not perfect.
These 4 supplements will not replace hard work, but combined with a good diet and a workout routine you will be sure to see great results. Like I mentioned earlier, you don’t need supplements in to gain muscle, but they will help you achieve your goals faster.
wants to educate people that supplements are not just for body builders or athletes, but for anybody who want to live a healthy, happy life. At StayFitNutrition.com we have . Lowest Prices, best service and fastest shipping is our commitment to you.
When it comes to under eye wrinkle cream, you really need to be careful. The skin is so thin here and vulnerable to the harmful chemicals that most eye creams contain. There are some natural ingredients that can really help to remove those lines and bags and provide a welcome boost to your health at the same time.
The problem with dark circles and bags is that they are probably the most noticeable sign of aging and can make you look much older than your years! Most conventional under eye wrinkle cream will do more harm than good though.
If you check the label you will see parabens and mineral oil, two of the worst offenders and usually a warning about trying on a small area first in case of reaction! Not really what you want for under your eyes.
One of the best ingredients to look for in an eye cream or contour gel is Eyeliss™, as it reduces any puffiness and those dark circles and bags, and also Haloxyl™ with scientific studies showing how effective it is at reducing bags and dark circles under the eyes by more than sixty percent.
They combine to improve the circulation and help to thicken the skin to make it look younger and be less vulnerable to the signs of aging.
In a clinical study of 20 volunteers who had chronic bags under their eyes, 65% showed a marked reduction in bags after just 28 days, and 70% showed measurable improvement after 56 days.
Some other ones that combine well include Babassu wax, Phytessence wakame, Cynergy TK, natural vitamin E and active Manuka honey to provide essential nutrients and antioxidants to prevent the signs of aging from returning.
None of these ingredients contain harmful chemicals and in fact will actually improve your health and well-being as well as helping to roll back the years, giving you a much more youthful appearance.
With these ingredients in the best under eye wrinkle cream or contour gel, you are assured success.
Visit my website today to discover more potent natural substances that help to keep your skin radiant and healthy.
Experience the best today.
Rachel Hammond is a dedicated researcher of high quality natural skin care. Take a moment to visit her site now at and discover the very latest and effective anti-aging skin care she recommends after extensive research.
The facts are out. Medial science has proven that the use of fish oil has many benefits for our health. From heart health to skin health, there is even a fish oil brain connection that isn’t left out.
One of the most astounding finds is that the intake of omega 3 can promote a healthy brain. So if you are currently in a stage of your life where you are thinking about brain health…read on. Discover the fish oil brain connection that may make a difference in your life.
I never thought that I would ever be concerned about my brain. But, as you get older, you start thinking about how to provide your body with the best nutrients possible.
Nutrients found in food sources rich in omega3 like flax oil, various nuts (walnuts, hazelnuts and cashews) and seeds (pumpkin and sesame), farm fresh meats and eggs and greens which are found to have higher levels of essential fatty acids.
And then I soon realized, the best and most available sources of omega3 are cold water oily fish. For instance, fish like herring, mackerel, salmon and lake trout.
Because after all, it all starts with a healthy brain. Otherwise how can everything work.
Scientist from around the world are beginning to realize the importance of omega 3 to the brain. And have they ever found out some remarkable facts.
A group of scientists at Louisiana State University have found that fish oil may aid in protecting the brain from cognitive problems. This would include groups of people who have Alzheimer’s disease. With a discovery like that who needs any other motivation.
I found it hard to believe but the omega 3 in fatty fish has many other benefits for the brain. It seems to make people happier. Studies have shown that there is less depression and suicidal tendencies in people who have adequate amounts of omega 3 in their system.
There may not have been a more important medical discovery in our times than the connection between omega 3 and our mental health. The many benefits that DHA has on our brain functions cannot be over stated. You now realize the benefits of the fish oil brain connection so there is no time to lose.
If you are interested in learning more about the fish oil brain connection and searching for a high-quality , visit my website today.
Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality she uses daily.
Visit her latest site today to learn about the benefits of omega3 fish oils.
Green tea has been consumed by the Chinese for centuries as a result of its medicinal properties and also as a wonderful beverage. There is in fact strong evidence that this beverage has been in use for over 4000 years in China. Todays research, from a number of sources, provides very strong evidence in support of the health benefits of drinking green tea.
Research performed by scientists at the University of Purdue has determined that catechin polyphenol compounds, which are found in green teas, have medicinal factors which disable the growth of cancer cells in humans and destroy them without any affect on healthy cells. Research also shows that cholesterol levels are reduced to a great extent by consuming green tea. The ratio of good HDL cholesterol to bad LDL cholesterol improves. In addition, the formation of abnormal blood clots is inhibited. This is very good news because abnormal blood clots ( which are known as thrombosis) are a serious factor in causing strokes and heart attacks.
Studies have determined that catechin polyphenol compounds in green tea have remarkable antibacterial effects, which can help in the prevention of food poisoning and in the prevention of dental plaque, by killing the bacteria which promote it. This amazing tea may also have benefits for weight loss. Scientists at the University Of Geneva in Switzerland found that men who received a combination of green tea extract and caffeine burned up many more calories during exercise than a control group of men who were given only caffeine.
The catechin compounds found in green tea are known to be powerful antioxidants. Because of this they help to slow down the aging process in human beings who drink considerable quantities of the tea. This delightful and very relaxing beverage also contains quantities of vitamin E which is another excellent antioxidant.
In summary green tea is certainly one of the most amazing medicines available. Its health boosting effects are numerous, and it has no detrimental effects except the presence of small levels of caffeine, which might cause insomnia if consumed late in the day. However the quantity of caffeine in a cupful of the tea is a small fraction of that found in coffee.
John Mowatt is a writer who is interested in health and fitness.He also writes on other subjects. See his website at and also at
Have you been wondering whether fish oil for kids is a good idea? After all, just because it has numerous health benefits for adults doesn’t mean children should take supplements too. But there is good news about fish oil for kids – particularly if they suffer from ADHD.
First of all, recent studies have shown that an increased intake of the omega 3 fatty acids contained in fish oil can be of great benefit to unborn babies and young children. Omega 3s are essential for the growth and development of the brain and eyes in babies.
Taking omega 3s during pregnancy can reduce the risk of having a pre-term baby. Also, the children of mothers who eat the most fish tend to have higher intelligence scores and better communication skills.
So the benefits for mothers and babies are clear but what about fish oil for kids themselves?
It has been known for some time that the most important fatty acid, DHA, helps brains to function and develop properly.
It now seems that children who have low levels of DHA tend to be more likely to suffer from ADHD.
A 2005 Australian study showed that children with diagnosed attention deficit hyperactivity disorder (ADHD) who took supplements for 15 weeks had increased attention and reduced hyperactivity, restlessness and impulsivity. The children also performed better on attention tests and improved their vocabulary.
A 2007 US study also showed a marked improvement in ADHD children who took omega 3 supplements. In that study, a psychiatrist reported significant improvements in inattention, hyperactivity, oppositional/defiant behavior and conduct disorder.
So it’s clear that fish oil for kids can be helpful as a treatment for hyperactivity, as well as learning ability and general mood.
What about sources of omega3s?
We can’t make omega 3s in our bodies so we must get them from our diet. Fish remains one of the best sources of omega 3s because it has the two most important of these fatty acids, EPA and DHA. Other sources, such as walnuts and flaxseed, contain another fatty acid, ALA, which must be converted by the body into EPA and DHA. The process is not very efficient though, so fish remains the best source of these important fatty acids.
As with adults, children should not be given supplements if there is any known reaction to fish oil, or if they have a bleeding disorder or are taking anti-coagulants.
So, go ahead and give your child fish oil supplements if you feel they could benefit. is safe and effective at the right doses and you could be doing your child’s health and behavior a great favor.
If you would like more information about fish oil supplements, and the products I use daily myself, feel free to visit my website where I publish more research and facts about omega 3 fatty acids.
My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at , where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.
A health-promoting nutritional supplement program builds its foundation on a good multivitamin/mineral. But not just the first one you lay your hands on. I recommend TwinLab Daily One Without Iron. Why? That ‘s what I’m here to discuss..
I pretty much don’t know how to be casual about my recommendations, so, after 30+ years spent studying the vitamins and minerals we all need, I spent days doing computer research on multi ingredients, then more days going to health food stores to read labels and talk to people. I had ingredient labels floating through my dreams.
To arrive at my recommendation, I matched what we need against what each multi offered.
I have no connection with the TwinLab company. I receive no compensation of any sort from them. I based my choice strictly on the merits.
So, what are the merits?
TwinLab enjoys a good reputation as a quality provider of nutritional supplements. I like that.
This multi offers significant amounts of minerals. Many multis come up short in minerals, which I don’t understand. Studies show we all need more minerals. People dealing with fatigue and endocrine problems REALLY need more minerals. I want a multi that packs a punch.
The minerals are balanced, too. You can’t take minerals willy-nilly. For instance, zinc and copper have to hit a proper ratio to be a blessing and not a problem. And different forms of the minerals are preferable to others; this multi has good minerals. (More on that later.)
And my recommended multi has a simple formulation, another plus. It covers the basics well, with no frills. I like that. Today’s multis make me tense with their large array of herbs. We have very little solid research on individual herbs and NO research on combinations of herbs. Bunches of herbs create an unnecessary risk.
I’m not opposed to herbs. I take a few herbs, and I’m researching more, but throwing them in by the handful is nuts.
Simple, straightforward supplements acknowledge our uniqueness. We’re all different, our needs are different and we react differently to everything we take in. By keeping things simple, we can spot and fix problems pretty quickly.
I also like the idea of one pill getting the job done. Taking pills doesn’t make anybody’s top ten list of things to do, so having to take only one increases the chances it’ll happen. And one-pill adds flexibility. With a known problem of absorbing nutrients, I take two a day. And I’d build, say, a cancer patient up to three a day, for a while, to maximize the cancer-fighting components. So, you can ramp up without reaching overwhelming numbers. And the minerals stay in their proper ratios.
Never take a multi with iron. Long story. Just don’t do it. This multi has molybdenum, which does a lot of what iron does–plus adds a few benefits of its own–but without the risk.
As I said, this is the best multi I could find. But I can’t declare perfection.
I wish it had a different form of chromium. However, it does have a goodly amount of chromium, which significantly compensates.
I wish it included boron. Among its several talents, boron helps us absorb the minerals we get.
Finally, I wish it didn’t include soy lecithin. Soy gets me crazed. But my research says lecithin doesn’t wreak the havoc of most soy. Plus, it shows up near the bottom of the ingredient list, so there’s not much. Also, it’s in all the other multis of value, too. Sigh.
To sum up then, no other multi matches my positives, but all the other multis offer a bunch of negatives. Add the fact that TwinLab Daily One Without Iron is reasonably priced and widely available and you have it.
If I ever find something even better, I’ll let you know.
Confused about what vitamins and minerals you need? Not certain about what to look for in nutritional supplements? Bette Dowdell dug herself out of a really deep health ditch, and she wants to use her years of study to help you do the same. Don’t go dragging through life when you don’t have to. Bette’s e-book Pep for the Pooped: Vitamins and Minerals Your Body Is Starving For helps you build a solid health foundation–and takes you directly to the right brand, the best type, at the lowest price. Save time and money–plus get the knowledge you’re on the right track. Real help is waiting for you at