Vitamin B6 is also known as pyridoxine. It is a water-soluble vitamin and a part of the vitamin B complex group. The active form of this vitamin which is pyridoxal phosphate is a cofactor in many reactions of amino acid (protein) metabolism like transamination, deamination, and decarboxylation. It also takes part in enzymatic reaction during the release of glucose from glycogen.
Animal sources such as egg yolk, fish, milk, meat are rich in vitamin B6. Wheat, corn, cabbage, roots and tubers are good vegetable sources. Cooking, storage and processing of food, like freezing and canning result in loss of the vitamin from foods. It is absorbed in the jejunum and ileum via passive diffusion and the amount of absorption is much greater than the physiological need. It is excreted in small amounts in urine which is not detectable and feces.
Vitamin B6 is essential in amino acid metabolism, gluconeogenesis (glucose is released from glycogen), lipid metabolism, neurotransmitter synthesis, formation of myelin, histamine synthesis, hemoglobin synthesis and function, gene expression. It is believed to be involved in immune function and prevent urine stone formation.
Deficiency of vitamin B6 results in seborrhoeic dermatitis, atrophic glossitis with ulceration, angular cheilitis and conjunctivitis, neurological symptoms like depression, irritability, nervousness and mental confusion. It might also result in decreased hemoglobin levels, associated with hypochromic microcytic anemia. Vitamin B6 deficiency is usually rare and in seen in women taking oral contraceptives, alcoholics and infants. Certain drugs like antitubercular drug – isoniazide and pencillamine combine with the active form of the vitamin and result in formation of inactive forms and are called vitamin B6 antagonists.
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The latest research has learnt that people who are obese in the main have a smaller amount of calcium in their diet than people of a healthy weight.
People on diets who consume the recommended daily amount or more of calcium tend to lose a lot more weight than those who eat smaller amounts of calcium. The weight loss also tends to be from particular parts of the body – primarily the stomach and waist area which is, interestingly, from where just about all of dieters want to lose it.
Whilst this research is certainly interesting, it is true to say that no one really knows why calcium and weight loss are linked. But it does appear to be the case that there is indeed a connection. It seems that overweight people are not getting the needed amount of calcium that their bodies require.
Just what is going on here? Well, it is a recognized fact that when you do not consume enough, then your body tries to compensate by saving and storing as much fat as possible. It as well seems that it does the same if your intake of calcium is insufficient, no matter how much, or indeed how little, other stuff you’re eating.
Researchers think that when you do not take enough calcium it causes alterations in the bodies fat-storing profile as well as hormonal changes too, all of this results in you putting on weight.
But when you begin to restore the body’s calcium balance does your body start to reverse the fat storage allowing you to begin losing weight.
So ok, now you recognize that if you wish to lose weight you require take on board the recommended daily amount of calcium. But that is merely part of the story. If your body doesn’t absorb the calcium correctly, it will not matter how much of it you ingest.
So, how can you help your body to absorb the calcium you provide it? Well, a well balanced vitamin intake is required. And the very best vitamin for assisting calcium absorption is vitamin D.
There is one form of calcium supplement that is absorbed by the body more readily than others and it is named coral calcium.
The all-important benefit of coral calcium is that it contains 73 trace elements and minerals that are important to your body and health.
There clearly does appear to be a link between calcium intake and weight loss and if you would prefer to take your calcium in a supplement form, then there does appear to be possible benefits to choosing coral calcium supplements.
Do you wish to find out more about , then visit Jacob Cordingleys site on how to choose the right for your needs.
Ginsenosides 70%UV (100% soluble in water, Brown-yellow Powder)
Ginsenosides 30%HPLC (100% soluble in water, Light Violet Red Powder)
Introduction
Ginseng berry is from fruit of Panax ginseng, fruit is a small berry, nearly drupaceous, and red when ripe in autumn. Besides all the ingredients of ginseng root, such as ginsenosides, protein, amino acid, polysaccharides, etc, it contains berry ginsenosides especially Re abundantly – bioactive factors that aid diabetic & obesity.
Pharmacological function
The clinical study results of type II diabetes treatment had revealed: take the extraction of ginseng berry (the ginseng berry ginsenosides content was above 30.0%) 50mg everyday, after 4 weeks, some indexes of the patient such as the fasting blood-sugar level, losing weight, etc, had exhibited variable degrees of decrease. Especially some other clinical symptoms such as over-drinking, polyphagia, diuresis, insomnia and vertigo, etc. have been improved in variable degrees.
Ginseng berry extract changes the metabolism pattern of rats, through activating ATP provision system. Ginseng berry extract itself can promote insulin releasing of pancreas in vitro, and promote insulin releasing induced by glucose. The dose-effect curve of ginseng berry extract and insulin releasing appears S type. In animal experiment with feedstuff added with ginseng berry extract, researchers found that ginseng berry extract influenced the direction of hepatic metabolism, through functioning on enzyme system.
Dosage
Proposed dosage is to take 50 mg panax ginseng berry extract whose standard content of ginsenosides is 30%.
Applications
Pharmaceutical raw materials
Food and Drink for health care
Food additive
Packing Detail: Packed in paper-drums and two plastic-bags inside. Net weight:25kgs/drum.
Storage situation: Stored in a cool and dry well-closed container, keep away from moisture and strong light/heat.
Shelf life: Two years under well storage situation and stored away from direct sun light.
NUTRAMAX’s other leading Products No. Leading Products Specification:
0. Oleanolic acid 98%
1. Luo Han Guo Extract 95% Mrogoside/50%Mrogoside V 2. Blueberry P.E. 25%-36% Anthocyanidins/ Blueberry Juice Concentrate Brix 65 3. Resveratrol 20%~99% 4. Flax Seed P.E. 20%~80% SDG 5. 98% 5-HTP 6. Green Tea Extract 50%-95% EGCG 7. Rhodiola Rosae P.E. 3% Rosavins/1% Salidroside 8. Shikimic Acid 99%
25. Apple Extract 60%-98%Phlorizin/30%-90%Polyphenols
26. Wormwood Extract 98% Artemisinin
27. Ginseng Root Extract 80% Ginsenosides
28. St. John’s Wort Extract.Hypericins 0.3%1%UV.Hyperforin 0.3%HPLC.
29. Stevia Extract 98% Steviosides/ RA95?
30. Natural 2%Astaxanthin
Changsha Nutramax Inc.–The leader supplier of Botanical Extracts/Herbal Extracts
Changsha Nutramax Inc., is one of the leading manufacturer of the Tea & Herbal Extracts in China, we do all for dedicated to the identification, development and production of natural active ingredients from Chinese herb, for use in the nutraceutical, pharmaceutical, health-food , functional beverage ,and cosmetics industries.
2? Aspects for reinforcing power and strengthening kidney :
Effectively increasing the men and women’hormone; Strengthening kidney, enhancing sex function, available for essence and blood?Protecting liver and gallbladder.
3? Aspects for beauty:
Resisting radiation, whitening (National patent has been declared); Relieving constipation with laxatives;
Enhancing immunity, anti-aging; Anti-fatigue
Cistanche tubulosa is mainly used as the formulas of functional food,food,drinking,health care products and medicine?
Packing Detail: Packed in paper-drums and two plastic-bags inside. Net weight:25kgs/drum.
Storage situation: Stored in a cool and dry well-closed container, keep away from moisture and strong light/heat.
Shelf life: Two years under well storage situation and stored away from direct sun light.
NUTRAMAX’s other leading Products No. Leading Products Specification:
1. Luo Han Guo Extract 95% Mrogoside/50%Mrogoside V 2. Blueberry P.E. 25%-36% Anthocyanidins/ Blueberry Juice Concentrate Brix 65 3. Resveratrol 20%~99% 4. Flax Seed P.E. 20%~80% SDG 5. 98% 5-HTP 6. Green Tea Extract 50%-95% EGCG 7. Rhodiola Rosae P.E. 3% Rosavins/1% Salidroside 8. Shikimic Acid 99%
25. Apple Extract 60%-98%Phlorizin/30%-90%Polyphenols
26. Wormwood Extract 98% Artemisinin
27. Ginseng Root Extract 80% Ginsenosides
28. St. John’s Wort Extract.Hypericins 0.3%1%UV.Hyperforin 0.3%HPLC.
29. Stevia Extract 98% Steviosides/ RA95?
30. Natural 2%Astaxanthin
Changsha Nutramax Inc.–The leader supplier of Botanical Extracts/Herbal Extracts
Changsha Nutramax Inc., is one of the leading manufacturer of the Tea & Herbal Extracts in China, we do all for dedicated to the identification, development and production of natural active ingredients from Chinese herb, for use in the nutraceutical, pharmaceutical, health-food , functional beverage ,and cosmetics industries.
Creatine monohydrate is one of the most popular and commonly used sports supplements on the market. Creatine is research proven to be effecitive at building muscle mass when used in conjunction with proper training and diet.
When muscles are put under a high intensity stimulus adenosine triphosphate (ATP) is broken down into a waste product adenosine diphosphate (ADP). The energy released when the breakdown of ATP occurs powers the muscle contraction.
When ATP has been depleted the muscle can longer contract and must synthesize ATP stores to continue its contraction. The fastest method is by using creatine phosphate (CP). CP is broken down to release a phosphate molecule that bonds to the ADP turning it back into ATP. This allows the muscle to continue its exertion.
Why supplement with creatine? Supplemented creatine increases the amount of CP within muscle tissue, therefore giving more ability to synthesize ATP. Related to bodybuilding and sports, supplemented creatine allows muscle to continue with a high intensity stimulus for longer periods, meaning more reps and sets performed. This further allows the bodybuilder to overload and create mew muscle growth.
How to supplement with creatine: There are many different opinions as to the best way to supplement with creatine.
1) Taking creatine with simple sugars such as dextrose/maltodextrin will increase its uptake.
This is true, as taking simple sugars will create a spike in insulin levels when digested. As the creatine is consumed at the same time it is transported more quickly into muscle cells. However it must be noted than muscle cells can only store a limited amount of creatine and once saturated the body will excrete any surplus. Therefore taking creatine with simple sugars is not completely necessary. Taking pure creatine monohydrate (without sugars) will saturate muscle cells, albeit at a marginally slower rate.
Taking creatine with simple sugars is effective pre and post workout to enhance your performance and recovery, as this is when muscle cells are at their most responsive to ingested nutrients. Taking simple carbs will allow the creatine to be absorbed when needed most.
At other periods such as rest days there should be no need to consume creatine with simple sugars, as a continued supplementation programme of creatine should keep stores at their peak. Furthermore it is not completely necessary to take simple sugars with creatine, as a sustained period of supplementation will create muscle saturation
2) Creatine and loading phases:
Loading usually involves taking large doses of creatine for one week to quickly saturates muscles to their maximum, a typical loading phase would look like this:
20g per day for 7 days (split into 2 10g doses or 4 5g doses separated throughout the day.
5g per day for the remainder of the cycle.
It is not completely necessary to ‘load’ creatine. As mentioned before once creatine levels are at their peak no more can be stored. Taking a does of 5g-10g daily will after a short period saturate the muscle. ‘Loading’ creatine will obviously saturate muscle cells at a quicker rate however be sure to choose your creatine wisely as loading creatine mixed with simple sugars can give you in excess of 600Kcal daily. Taking this amount of simple carbohydrate outside of your training window may create fat storage.
For many of those searching for the next top weight loss supplement or the ideal fat pill, the idea of eating any more fat would sound counter-productive. The general thinking seems to be that fat is bad an that non-fat is better than regular. This couldn’t be further from the truth! Although are many ways to lose weight fast, there are some fats that can help weight loss by eating some!
Take for example, a top weight loss supplement; conjugated linoleum acid (CLA) This fatty acid is probably the BEST fat for fast weight loss. However, some people are still skeptical when you suggest that they should eat fat or that some fat is actually needed in a healthy and well balanced diet. For the die-hard fat fearer, the word fat equals fat and that is that!
To eliminate every single source of fat from our diets would be next to impossible to and as previously stated, some fats that are beneficial and actually need to be included in our diet daily, especially when have goals of health and weight loss. By including in your diet foods that are plentiful sources of these good fats, not only can you lose weight, but in the long run you’ll be healthier too. After eating any type of fat, our body must break it down in this case to fatty acids and glycerol, a more usable form. Fatty acids are often used as fuel for resting muscles. If needed, Glycerol can be converted back into glucose for energy, by a long sequence of reactions.
There are however, certain types of fat have no benefit for the body whatsoever – they are dangerous and should be avoided. Animal-based saturated fats are the biggest culprits, as they are simply carried back to our storage centers un-metabolized. Having such a diet that is high in animal-based saturated fats will ultimately lead to clogging and thickening of the arterial walls – or atherosclerosis, as well as elevated blood pressure. High blood pressure and hardened arteries presents a real problem for you and your heart.
The Omega 3′s and other beneficial fats like (CLA) conjugated linoleic acid, can help prevent and reduce the effects of heart disease. Damage caused by cholesterol in and around the heart have been prevented by CLA and the Omega 3′s.
Whether enhanced or working well, lipid metabolism in the body will either use the lipids for immediate energy or flush them out instead of storing them. When a fatty meal is consumed, some insulin will be released, although not nearly as much as with a high carbohydrate meal. The more likely it is that there will be some body fat storage based on the amount of insulin that is released by the body. With lipids however, the insulin release is not as high unless some carbohydrates are eaten as well (most fatty meals contain some carbohydrates). The body will tend to focus on the carbohydrates first. Essentially, adding beneficial fatty acids to the diet can enhance the body’s attempts to dispose of the excess fats – even before it has finished processing the carbohydrates.
Excellent food sources of Omega 3′s include: fatty fish like salmon, trout, and halibut; walnuts; and olive oil. CLA is found typically in beef, lamb, veal, poultry, milk, and cheese.
These fatty acids are commonly found in supplements and other fat pills or lose weight pills. Realistically, it is can be difficult to ingest enough of these fatty acids without also ingesting larger caloric amounts of protein as well. As a result, they make for top weight loss supplements, or components of health and lose weight pills.
Craig Niccerelli is the editor of the fitness and health loss blog at my topweightlosssupplement.com
Then, insist on a safe and health plan for success!
First off, you do not need supplements in to gain muscle. Supplements make a 20% difference in your results. It’s the hard work, eating whole foods and recovery that is the other 80% to you reaching your goals. There are many people that are muscular without taking supplements, but honestly most of us do not have the time and/or the dedication it takes to eat a balanced diet and work out consistently. This is where supplements come in to play. Supplements do not build muscle for us, but it helps our body receive the nutrients we are lacking to build muscle.
You still need to eat properly, work hard in the gym and rest in to build muscle. The question many people ask is, "there are so many supplements out there, what should I take?" The answer is not very simple because each supplement is designed to do different things. Everybodys body reacts differently to a supplement depending on each person’s needs and bodily chemistry. With that being said, there are 4 supplements that every person needs and you will find them in the cabinet of any bodybuilders home: Multivitamins, Protein Powder, Creatine, and EFA’s
Multi Vitamin
With all the processed foods inundating our supermarkets, it’s almost impossible to get all your nutritional requirements from food alone. Even if you eat nothing but whole foods, you would have to eat a large amount of food to meet all your nutritional requirements due to the inferior soils used today.
Your body is a complex machine that conducts millions of functions simultaneously. Each nutrient contributes to thousands of essential reactions that make these functions possible such as B12 for healthy red blood cell production, Iodine for thyroid regulation, and B6 for protein metabolism. Being deficient in just one nutrient is detrimental to thousands of chemical reactions within your body, which in turn will make it much harder for your body to run at its full potential.
People who put their bodies under physical stress 3-4 days a week have a higher nutritional requirement than people who live a sedentary lifestyle. I’m sure you’ve noticed after a hard workout you’re very hungry. It’s your body telling you it is low on fuel and needs to be replenished. To make sure my body is not lacking in nutrients, I like to take multivitamins with a higher potency for two reasons:
Some multivitamins use inferior ingredients and not all of that 4000% Daily Value of Riboflavin or whatever it may say will be digested by your body. On the higher potency multi vitamins, I sometimes like to split up the dosage throughout the day as there are some people in the medical field that think there are too many nutrients for your body to digest at one time.
My body’s demands for nutrients on days that I workout are not the same as the days that I rest. I don’t want to be low on any nutrient if my body needs it. I’ve even heard some people on days of extreme stress like to take two doses a day; one in the morning and one after a really hard workout. The good thing about multivitamins are many of the nutrients such as vitamin C and Vitamin B are water soluble and will be excreted out of you, depending on your body’s needs.
A good multivitamin I would suggest is Animal Pak by Universal Nutrition. It is made with ingredients that are easily digestible by the body and they contain a good balance between key nutrients for building muscle, minerals for performance and amino acids for recovery.
Protein powder
We all know in to build muscle you need to eat plenty of calories and especially protein. The rule of thumb for protein is to consume 1 gram of protein per pound of body weight for muscle building. With any good muscle building plan, you need to spread those calories into 5-7 meals a day to keep your metabolism high and your nutrient intake steady. There are some medical professionals who think the body cannot digest more than 35 grams of protein per sitting and therefore is another good reason to spread out your protein intake. With our busy schedules, it is very hard for any of us to eat that many meals a day and the protein shake is the perfect substitute for 2-3 of those meals.
The three most important times to take a protein shake:
Morning: Drink a shake in the morning as soon as you get up because it is quickly digested. Your body has not had any protein for however long you have been sleeping and if your body goes into a catabolic state it starts to eat away your hard earned muscle. I drink shake as soon as you get up and then 30 minutes later I eat a normal breakfast.
Pre-workout: I prefer to take a protein shake before I workout instead of eating a meal because your body digests whey protein powder within an hour as opposed to chicken or fish which takes your body 2 to 2.5 hours to digest. That way I don’t feel bloated at the gym and I know the protein is going straight to my muscles instead of sitting in my stomach waiting to be digested.
Post workout: This is the absolute most important time to take a protein shake. This is the beginning of the all important "recovery" phase. Your muscles have been broken down from a strenuous workout and you need to get protein to them fast in to repair and build new muscle.
It is important to take any protein powder, but I think whey protein is the highest quality protein for building muscle and as a bonus it’s also one the cheapest. Whey contains all the essential amino acids for building new muscle and is also high in bioavailability so our body can digest a high amount of it. Whey is also high in BCAA which are the amino acids, leucine, isoleucine, and valine, which help with and muscular breakdown. You can get a 2 lb jug of Optimum Nutrition Gold Standard for under $23 dollars.
Creatine
Has been known to build muscle since the early 1900′s but, creatine was first introduced to professional athletes during the 1992 Olympics. Many English athletes admitted after the Olympics to training with creatine, which angered other athletes as they disputed that "it gave the English an unfair advantage" as they won gold medals in several track and field events as well as rowing. No penalties or disqualifications were passed out by the Olympic committee as they discovered creatine is a naturally occurring nutrient found in every skeletal muscle in the body. They also determined that creatine is abundant in foods such as red meat and fish and it would be impossible to determine if an athlete supplemented or attained it from natural food sources.
Over the last 15 years, creatine has been the most used supplement by athletes and people wanting to gain muscle. The popularity of this supplement is not a surprise as the main function of creatine is to give muscles extra energy to perform strenuous activities. Creatine is essential for short duration, high intensity exercise such as sprints or weight lifting with a max of 8 reps. When muscles are used to lift weights or to perform any kind of work, ATP is broken down to ADP and energy is released. The amount of ATP stored in the muscle will only fuel a maximum effort such as lifting a weight for 10 to 15 seconds. After that, the muscle must rely on creatine to restock its supply of ATP. Creatine promotes intense lifting by replenishing the necessary energy molecule ATP, but there are also other muscle building effects that make this supplement so popular:
Creatine buffers the development of lactic acid so you can train harder and longer.
Creatine increases muscle volumization by increasing the amount of water stored in the cells. Do not confuse this with water retention as this is intracellular water storage and not intercellular water retention. This is important as intracellular water storage boosts hydration, resulting in higher rate of protein synthesis.
Studies have shown that creatine decreases mental fatigue by increasing the amount of oxygenated red blood cells into the brain.
Creatine can increase strength by 5-15% over a short period of time. It’s also not uncommon to gain 5 to 10 lbs in a month.
Creatine increases the amount of growth hormone release during exercise. Your body naturally releases growth hormones as you exercise and creatine allows your body to lift heavier loads more frequently, which naturally causes your body to increase the amount of growth hormone secretion.
Like any other supplement, there is the perfect time and amount to take in to maximize the effects of creatine. Many say you should "load" creatine, which means, 5-10 grams a day for 5-7 days, but I don’t think you have to do this in to achieve your desired results. You may achieve your results faster by "loading" your body with creatine, but if you add it to your sports drink before and after your workouts, you will gradually achieve the same results. Absorption time depends on if you take it on an empty stomach and if you take it with a simple sugar like juice or a sports drink.
Creatine only stays in your system for 1 to 1.5 hours and if it is not used it is excreted out of your body. To maximize the short saturation period, you should take 5-10 grams of creatine 45 minutes to an hour before your workouts so your workout coincides with the saturation period. You should also take 5-10 grams post workout as you want to keep your muscles inundated with creatine during the "anabolic window".
Creatine is a must-use supplement because it provides all these muscle building benefits with very minimal adverse side effects. In the early years it was thought that creatine damages your kidneys as it is processed and excreted out of the body through the kidneys, but later research has debunked those claims. Actual side effects are minimal but, in some cases it can cause cramping and an upset stomach. If you drink plenty of water and don’t take creatine on a completely empty stomach, this should eradicate those issues.
Essential Fatty Acids
Are as well as to gain muscle. There are 2 families of EFA’s, Omega 3 and Omega 6. EFA’s are fats that cannot be produced by the body and therefore must be obtained through our diet.
Omega 3 and Omega 6 assist with many essential bodily functions:
Heart health- Improves heart rhythm, a mild blood thinner and slows the heart rate.
Cell Regulation – Regulates many processes in the cell such as oxygen use, electron transportation and energy production.
Increase Testosterone- Required for healthy testes function.
Improve insulin action- Helps to balance blood sugar levels.
Increase fat burning- Many studies have shown that test groups taking EFA’s lose more fat and retain muscle as opposed to the placebo group.
Lower cholesterol- Helps transport cholesterol in the blood stream.
Anti inflammatory- Low grade inflammation (type people cannot feel) increases the risk of diseases such as heart disease, type 2 diabetes and obesity and many other conditions.
Strengthen Immune system- Promote syntheses of hormones that are responsible for a healthy immune system.
Shorten recovery time- Help reduce fatigue by helping nutrients pass through cell membranes.
Brain development and function- Needed for proper nerve transmission in the brain. As you can see EFA’s are extremely important for overall health.
EFA’s are also referred to as Fish Oil as a majority of the food sources are obtained from fish and shellfish. You can also find EFA’s in small amounts in food sources such as flaxseed, hemp oil, soya oil, walnuts, pumpkin seeds, leafy vegetables. Widespread food processing has reduced the amount of Omega 3′s that are available from these food sources so it is important to supplement with EFA’s in to get the recommended daily amount of 1,000-3,000 mg a day.
Conclusion
None of these products contain dangerous hormones or any substances that are not already in your body. These supplements contain nutrients that help your body release muscle building chemicals naturally and safely. By supplementing these nutrients, you’ll be sure your body is working at 100% capacity even if your diet it not perfect.
These 4 supplements will not replace hard work, but combined with a good diet and a workout routine you will be sure to see great results. Like I mentioned earlier, you don’t need supplements in to gain muscle, but they will help you achieve your goals faster.
wants to educate people that supplements are not just for body builders or athletes, but for anybody who want to live a healthy, happy life. At StayFitNutrition.com we have . Lowest Prices, best service and fastest shipping is our commitment to you.