Let’s face it. The benefits of omega-3 fatty acids have been widely talked about, but some people still ask the question, what does fish oil do? It really surprises me sometimes how little some of us know about the preventative effect that high doses of omega-3 DHA and EPA fatty acids have on the body. More and more evidence of the positive power of fish oil has been coming out since the 1970’s.
It was then when it was decided that someone should investigate how it was that Eskimos and Inuits had such a low incidence of cardiovascular disease, despite the fact that their daily dietary fat intake was many times what is considered healthy. It turns out that the key to their good health is how high a percentage of their daily dietary fat intake is made up of DHA and EPA omega fatty acids.
The answer to what does fish oil do to promote cardiovascular health is that these compounds, and this is especially true of DHA, lower your triglyceride levels, lower blood pressure, reduce your heart rate, prevent arrhythmia, stimulate blood flow, and prevent platelets from sticking together and causing clots. Omega-3 fatty acids also prevent hardening of the arteries.
It has been evaluated that diets emphasizing traditional native foods were associated with a far healthier fatty acid profile than diets emphasizing Western foods. The sad thing is that as the Inuits and Yupik people become further influenced by the practices of the West their health has been shown to be beginning to decline. It is believed that starch and simple sugars may be contributing to the higher incidence of obesity and disease.
So, what does fish oil do for you other than provide you with a healthier cardiovascular system? DHA and EPA omega-3 fatty acids are involved in the cognitive development and maintenance of healthy cognitive function also. They have been proven to have a positive effect on mood disorders such as depression, hostility, and aggression, and have even been shown to have benefits when it comes to treating schizophrenia.
Omega-3 fatty acids have also been found to have a preventative effect so far as Alzheimer’s disease. It has been discovered that one of the precursors of the development of Alzheimer’s is the formation of amyloid plaques in the frontal cortex of the brain. It has been scientifically proven that high levels of DHA in the system prevent these amyloid plaque deposits from forming.
Now that you have the answer to what does fish oil do, you have to make that you are getting it into system. The safest way to do this is through taking a prepared dietary fish oil supplement, rather than trying to eat more fish. There are often high levels of toxic contamination in fish, which you will not find in a molecularly distilled omega-3 fatty acid supplement.
What does fish oil do? It guarantees that you will have far better health than you would have without it. Omega-3 fatty acids simply do amazing things for your body.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
You’ve probably heard it a hundred times — Fishoil is good for health but have you ever wondered, what are the benefits that you can reap out of it? Let me answer you in brief — what is fish oil, why it is better than other sources, what its benefits are, and how to select the best amongst thousands available in the market.
What is fish oil?
Fishoil is derived from oily fish. These oils are rich source of DHA type of omega 3 fatty acids and essential for over all development of our body. You will be surprised to know that fish itself never produces this oil on its own rather it gets accumulated after fishes consume microalgae.
Why is it better than other sources of DHA especially fish?
Fish like Tuna, Hoki and Salmon have high content of DHA but because of their position in food chain, the toxic levels are also very high in them. This is the reason FDA recommends to reduce the consumption of such fishes. But there is nothing to worry about; you can still compensate the deficiency of omega 3 by using fish oil supplements. Because fishoil meant for human consumption should be safe therefore a regulatory standard called International Fish Oil Standards was set up some time back. Any company that produces fish oil has to get the final produce reviewed under this program. Mind you, these standards are very high and the processes are very strict, they do not tolerate even a slightest deviation from the acceptable levels.
What are the benefits of fish oil?
For the want of time I will list down only few important ones here, because this is such a wonderful supplement that it can be used by any person at any stage of life. We as humans need omega 3 for fetal brain development, for better growth of our brain. Pregnant women need it for various issues like post partum depression, reduced labor pains.
In a study it was shown that people who are high in omega 3 are less aggressive and have better concentration abilities. Omega 3 is known for its anti inflammatory properties and is a brilliant medicine for treatment of many diseases like Arthritis, ADHD, Dyslexia, Biploar Disorder, etc.
How do you find the best fishoil from the surplus available in the market?
Let us keep it simple and use the filter criteria to reject first and then choose. Reject the ones who do not publish a Certificate of Analysis. It is a must for every company that produces fishoil. You will get rid of more than 50% of worthless products. On the label search for the phrase called molecular distillation – this is the process of removing toxins from fish oil. If a company is following any such process then they will for sure flaunt about it. And last but not the least check if product is reviewed as per the following standards — International Fish Oil Standards, Council for Responsible Nutrition (CRN), European Pharmacopoeia, and Norwegian Medicinal Standard.
To know more on <a target=”_blank” href=”http://omega3brief.com”>effective fish oil supplements</a>, visit my website where I have described the benefits of omega 3 in detail after personal experience. I assure you that once you and your family starts taking these supplements, there will be no looking back on the ailments.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
Simple answer is yes, they are. I am not saying that if you don’t take fish oil and anxiety will attack you. But in most cases the deficiency of Omega 3 fatty acids had been listed as a major cause of anxiety.
Anxiety is nothing but a psychological state of mind in an individual. In this condition mood swings very rapidly without knowing the reason that triggered it. It can originate because of various factors like fear, worry, stress, discomfort, and nervousness. Anxiety can be accompanied by physical symptoms like sweating, heart palpitations, trembling, nausea, stomach aches, chest pain, trouble breathing, etc.
Our brain has numerous nerve cell membranes and membrane fluidity. Any change in levels of fluidity can affect our behavior and lead to anxiety or depression. Omega 3 fatty acids boost the healthy formation of these brain cell membranes and help us fight these occasional mood swings and bouts of depression.
It was observed in many researches that people suffering from anxiety have lower levels of DHA and EPA. Both these fatty acids are responsible for uninterrupted blood flow to brain. Lack of either one of them results in usage of some other fatty acids by the brain. Since these replacement fats are not meant for this job, we experience mood fluctuations and anxiety. Fish oil being rich in both DHA and EPA, is beneficiary for proper functioning of brain, thus resulting in better memory, concentration and low levels of depression.
Fish oil and anxiety are related in a subtle way that if you are having a regular dose of fish oil you will be better able to fight the bouts of anxiety. In a study published in news paper recently, a set of 1000 people were exposed to uncomfortable situations one by one and those who were on a regular dose of fish oil supplements were better in coping up with the situation.
You must be very cautious while selecting your supplements. A bad quality can do more harm than good. Effective fish oil should be pure, have lower levels of toxins like mercury and lead, should not have any rancid odor and should smell like ocean water. Recent study proves that a mixture of oil from tuna and hoki fish doubles the anti-inflammatory properties; thus suppressing the mood swings.
Trust me on this – If you get regular anxiety attacks then consult your physician; start using a high quality fish oil and anxiety will be a thing of past for you. Visit my website to know more on <a target=”_blank” href=”http://omega3brief.com”>omega 3 benefits</a> and how to conclude on effective fish oil supplement.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
Just as in the general population, there has been a growing epidemic of cancer among celebrities and public figures, such as in the recent cases of Patrick Swayze, Cristina Applegate, Sheryl Crow, Melissa Etheridge, Farrah Fawcett, Ted Kennedy, Kylie Minogue, Rudy Giuliani, Lance Armstrong, just to name a few.
Even more celebrities have lost loved ones to cancer, such as:
Angelina Jolie, Madonna and Rosie O’Donnell (who all lost their mothers to cancer); Paul McCartney (who lost his first wife, Linda, to breast cancer); CBS news anchor Katie Couric (who lost her husband to colon cancer); American Idol David Cook (who lost his maternal grandfather to lung cancer); Brian Williams of NBC Nightly News (who lost his mother to lymphoma and his sister to breast cancer); S. Epatha Merkerson of “Law and ” (who lost 2 of her very best friends to lung cancer) … and the list goes on.
Cancer has become a much bigger threat to human lives – and has caused more deaths — than all the wars of the world combined. In the U.S. alone, every 60 seconds, someone dies from cancer — and that’s like losing as many people as we did on 9/11 every 2 days.
Here’s another grim statistic: Every 3 minutes, someone new is diagnosed with cancer. Is it any wonder, then, that celebrities like Jennifer Aniston, America Ferrera, Meryl Streep, Lance Armstrong, Scarlett Johansson, Forest Whitaker, Hilary Swank, Charlize Theron and dozens of other big-name celebrities banded together to put an end to cancer during a one-hour television special titled “Stand Up 2 Cancer?” The telethon aired on all 3 networks (ABC, CBS and NBC) to raise funds for cancer research.
The problem with raising funds for cancer research is this:
The funds eventually go towards cancer research that does NOT cure cancer. In the 95 years that health organizations like the American Cancer Society have been dedicated to eliminating cancer as a major health problem, there has been VERY LITTLE PROGRESS made in the curing of the deadly disease. Instead, the incidence of cancer has grown exponentially over the last hundred years.
A single cancer fundraising campaign, such as the Avon Walk for Breast Cancer, for instance, raises approximately $150 million in funds for cancer research. Tens of billions of dollars have been raised by all the fundraising campaigns combined – and yet, according to the American Cancer Society, there’s still a 41% probability that an individual, male or female, will develop cancer in his or her lifetime (or die from it)!
Why have all the billions of dollars raised for cancer research been FUTILE in curing cancer?
Many people, including the Chairman of the Cancer Prevention Coalition, Dr. Samuel Epstein, state that the priorities of health organizations that claim to be dedicated to finding a cancer cure are “economically motivated, and reflect conflicts of interests with the pharmaceutical industry, the pesticide industry, and the mammography industry.”
Another reason why attempts at curing cancer have been futile thus far is because the funds raised have been allocated to raising public awareness of the merits of the 3 conventional cancer therapies – that is, chemotherapy, radiation and surgery.
And yet, Oncologist Dr. Tullio Simoncini states that according to his polls and questionnaires, “75 percent of doctors say they’d refuse chemotherapy if they were struck with cancer due to its ineffectiveness and its devastating side effects.” In fact, the medical journal, “Clinical Oncology,” published the results of a study in December 2004, wherein it was shown that chemotherapy has a success rate of just over 2 percent for all cancers! [That's a FAILURE rate of 98%!]
Therefore, funneling research funds towards the advancement of ineffective therapies that don’t eliminate the root CAUSE of cancer will always be a losing proposition.
The fact is, the business of “curing” cancer – or any disease, for that matter — has become an overcomplicated system that is usually invasive and expensive. More often than not, it also does more harm than good – and the “good” that it does is limited to relieving only the SYMPTOMS of the disease, and not its CAUSE.
But now, there is a simple and natural therapy that is scientifically proven to eradicate cancer – without the need for surgery, drugs or radiation. In fact, this therapy has been prescribed and administered by more than 15,000 European doctors, naturopaths and health practitioners to heal not just cancer but most other diseases, including AIDS, heart disease, Parkinson’s Disease, Alzheimer’s Disease and diabetes, to name a few.
Before I found this therapy, my father died of colon cancer in 1999.
It was painful for him, but maybe even more painful for us, his family, to watch as he writhed in agony during the last 6 months of his life. If you ever witness someone you love die like this, it will change your life forever, just as it has changed mine.
If you thought that experience must’ve been awful, my nightmare continued when, not long after my father died, my sister was stricken with cervical cancer; and then my mother was diagnosed with breast cancer. Both of them are in remission now because their respective cancers were surgically removed. But I couldn’t help but fear that their cancers would recur just like my father’s cancer did after a few years of remission — and I was afraid that they, too, might die just as my father did.
This is why I’ve been tireless in my pursuit to find a cure for cancer — to save the lives of my beloved mother and sister. My search led me to find this scientifically proven therapy that proved to be much more than I was looking for.
Alternative health practitioners, as well as researchers and doctors, have yet to find a disease that does NOT respond well to this therapy. And best of all, when this self-administered one-minute therapy is used properly, there are no known risks.
When I stumbled upon this remarkable therapy, I used it on myself to successfully eradicate a chronic throat inflammation (that I feared would become cancerous) in just 2 weeks – and my husband experienced a SPECTACULAR reversal of a serious lymphatic condition that he had suffered from all his life, and which was considered “incurable.” I knew then that this therapy was the closest thing to a panacea that I had been looking for.
I began to think that it would be a DISSERVICE to humanity to keep information about this therapy available only to the limited number of people who stumbled upon it by accident (like I did). That’s why I sat down and wrote “The One-Minute Cure: The Secret to Healing Virtually All Diseases” – see http://scrnch.me/82ya4
Even as I was writing the book, I knew I’d meet with tremendous opposition because the simple therapy which is detailed in the book, represents the biggest threat to the trillion-dollar revenues of the pharmaceutical and medical industries.
Today, I remain convinced that if all the funds raised for cancer research were dedicated to putting this book in the hands of every man and woman on the planet, we could not only stamp out cancer altogether but also have a world that is free of disease.
I urge you to get this book today and learn the one-minute cure for yourself – and give a copy of the book to all the people you care about, as well as people who are battling disease, or people who don’t have health insurance – before the “powers that be” in the pharmaceutical industry force this book out of circulation.
Go to http://scrnch.me/82ya4
Wishing you the best of health and freedom from disease,
Here’s a really simple way to find the purest fish oil. It should be easy! Right? Every company should provide the utmost in purity. They should also provide proof. But, most companies don’t.
The proof that you are looking for in this case is a certificate of analysis (COA) from an independent laboratory. Manufacturers do not have the necessary equipment to test for impurities at their own facilities.
If impurities are found, it is necessary to use molecular distillation or another technique to remove them. With molecular distillation, all detectable levels of an impurity can be removed.
So, you might say that the purest fish oil is one that has been molecularly distilled. But, molecular distillation apparently removes some element from the natural triglycerides that are responsible for the oil’s anti-inflammatory activity, according to laboratory studies.
Researchers have compared the anti-inflammatory activity of a standard supplement, a concentrated one and a blend that contains natural triglycerides. They found that the blend containing the triglycerides had more anti-inflammatory activity. They just can’t explain why.
It was thought that the anti-inflammatory activity was due solely to the omega-3 content. But, the concentrated supplement had the highest percentage of omega-3s.
In other studies, it has been shown that omega-3s are converted within the body into hormones that are less inflammatory than those hormones produced from omega-6s. It has also been shown that omega-3s stimulate the production of anti-inflammatory molecules. But, those findings still did not seem to explain the amount of inflammation relief that has been seen in arthritis studies.
The additional anti-inflammatory activity of the natural triglycerides does seem to explain the reduction in morning stiffness and pain that has been seen in those studies. Volunteers in the studies have been able to reduce the amount of pain-relieving medications that they take every day, which is a bonus for their livers.
So, is it possible to get the purest fish oil and the best anti-inflammatory benefits? It is possible if companies are selective about the species that they select.
The north Atlantic is obviously polluted, heavily. The Pacific is becoming that way, too. The cleanest waters are found off of the coast of Antarctica. So, fish that swim in that area will have the least amount of contaminants in their tissues and organs.
Contaminants are most highly concentrated in the liver. So, Cod liver oil is not a great choice. The purest fish oil is pressed from the flesh, not from the liver.
One species of coldwater fish that is gaining in popularity is called the hoki. The hoki has a large strip of fat running through each filet. It helps to keep the hoki warm in the cold deep waters that it inhabits.
The fat is rich in Docosahexaenoic acid or DHA, which is somewhat unusual. Most species have a higher concentration of EPA (Eicosapentaenoic acid) than DHA. While both are good for us, DHA seems to be most important, according to clinical trials.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Omni BioTech International Inc. is taking herbal breast enhancement to the next level with the introduction of Small Breast Solutions (hereafter SBS) brand of supplements, spray lotion, tea and soap. Over the years, SBS has grown from one capsule product to eight products in both health and beauty categories, fulfilling thousands of womenÂ?s dreams of a fuller, firmer breast image.
In 2002, an article published in Cosmetic Surgery Times has reported warnings from several nationally renowned physicians about the potential side effects of breast enhancement herbs containing black cohosh and dongquai. According to this article, Â?black cohosh, when combined with birth control pills, can negate the effect of birth control pills and allow the woman to become pregnant.Â? Despite these warnings, all major breast enhancement brands sold in retail stores still contain these ingredients.
Taking womenÂ?s well being to heart, Omni BioTech International Inc. developed the SBS brand of herbal supplements packed with only four simple yet potent herbs that build healthy new breast cells and tissues. These four herbs are Fenugreek, Fennel, Wild Yam and Saw Palmetto. It is the only brand in the market that does not contain dongquai or black cohosh. No fillers or harmful chemicals are added. SBS herbal breast enhancement supplements are available in three different formulas: SBS Maximum Strength Time-Release Tablets, All Natural Herbal Breast Enhancement Capsules and Breast Enhancement Liquid. SBS Maximum Strength Time-Release Tablets are built on the success of other SBS products, yet more effective and potent, reducing daily intake from three times to two. The herbs are time-released in the body, thereby; achieve the same results as SBS Herbal Breast Enhancement Capsules.
Omni BioTech International Inc. also developed three other products that make breast enhancement more convenient and enjoyable. They are SBS Fenu-Fennel Spray Lotion, Fenu-Fennel Tea and Fenu-Fennel Soap. SBS Fenu-Fennel Spray Lotion is a Â?time releaseÂ? formula. Two applications daily will fuel the body from the outside in so it can produce new and healthy breast tissues all day. As it is applied to the skin, it does not go through the digestion process. SBS Fenu-Fennel Tea packs 2000mg of 100% pure herbs. It makes breast enhancement regime incredibly easy to follow and more enjoyable. Customer can take it anywhere and take them whenever they like. SBS Fenu-Fennel Soap is a topical product loaded with 100% natural herbal extracts and soap. When used with SBS Herbal Breast Enhancement supplements, these three products allow the body to reap the benefits of both topical and internal formulas, which makes a dramatic difference in how womenÂ?s breasts will grow.
SBS products are also available in two value packs: Maximum Strength System and Complete System. These systems are packed with SBS Maximum Strength tablets or SBS Herbal Breast Enhancement Capsules with Fenu-Fennel Spray Lotion and Fenu-Fennel Tea Bags. While purchased together, they provide a great value non-comparable by any other brands. Omni BioTech International Inc. SBS is proud to be the only company that provides customers such a wide range of selections that are honestly made by women for women.
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About Omni BioTech International Inc.
Based in Marysville, WA, Omni BioTech International Inc. research, manufacture and market Small Breast SolutionsTM brand of herbal breast enhancement products, including supplements, lotion, tea and soap. In 2003, SBS generated more than $ 1.8 million of sales. It operates a fully functional web site that fulfills orders from more than sixty countries in the world.
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Breast implant before and after photos are one good way of imagining how you might look after breast augmentation. There are dozens of websites with before and after photos for you to find and research.
Some sites are well organized so that you can sort through the photos more easily. When viewing the photos try to find body types and sizes similar to your own to make sure you are making an effective comparison.
A few sites even include a database of selections such as A cup to C cup, to further help refine your research. In other words, if you currently wear an A cup bra and now have a goal through breast augmentation of wearing a C cup you will find only photos of those specific breast augmentations.
Researching your potential breast implant size through before and after photos is one important method in determining your breast implant size. Keep in mind, however, that this should only be a small part of your research. Your research should also include:
Wearing a breast implant sizing system
Discussion with family and friends
Trying on breast implant sizers at your doctors office
Most importantly, a long consultation with your doctor
Before and after photos of breast implants can only give you a two-dimensional view of your new breast size. Furthermore, breast implant before and after photos are of other womens bodies, not your own.
After looking at before and after photos of breast implants, you will also want to try wearing a breast sizing system. There are several good breast sizing systems on the market today that can help you get a three-dimensional perspective of your new breast size.
The newest system on the market, , allows you to wear various tester breast implant sizes throughout your daily activities. Because they look natural within a bra, you actually get a chance to experience different implant sizes in a variety of different clothing before you make your critical breast implant size decision.
Comparing your body to internet photos is tricky, and you may or may not look like your favorite photos. The benefit of using a breast sizing system is that you can give your doctor a three-dimensional view of what you want your breast implant size to be. You can even take before and after photos of yourself wearing the breast sizers to bring along to the doctors office.
Before and after photos of breast implants on the internet can help you see what breast implants look like on other womens bodies. can help you see what breast implants will look like on your body.
The decision about your new breast implant size goes beyond simple appearance. The Purlz Breast Sizing System can help you make an informed choice.
Breast implant information is plentiful with access to the internet. For women who are considering breast implants, it is important to sort out the kind of information that is necessary to making a good decision.
While your plastic surgeon is the most important source of information for you, it is critical that you prepare for your breast implant consultation. By becoming familiar with breast implant information you will have a more effective discussion with your doctor during your consultation.
Start with a basic topic list of breast augmentation information that you will need. This list will help you target your research.
Necessary breast implant information topic list:
1) What are the types of breast implants available?
2) How should you choose ?
3) What is your goal in breast augmentation?
4) Breast implant incisions – where do you want your incision to be?
5) What must you do to prepare for your breast implant surgery?
6) What are the most common breast implant surgery complications and risks?
7) How long will your recovery period be?
8) How well qualified is your chosen board certified plastic surgeon?
9) How much does breast augmentation cost?
10) How will pregnancy affect me should I choose to become pregnant?
Use the list above to organize your research on breast implant information. While it is a fun and exciting prospect to get breast implants, never forget that this procedure is an expensive, surgically invasive procedure.
Some of the most common internet website containing important breast implant information include:
1)
2) www.implantinfo.com
3) www.justbreastimplants.com
Learning about the process of breast augmentation before your consultation will help you direct the most important questions to your doctor. The more knowledge you have the better you breast implant procedure will go!
The decision about your goes beyond simple appearance. Breast Aug Infois blog about breast augmentation and how to choose your