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It’s easy for me to find a well qualified medical doctor. Being a doctor myself, I know where to look, whom to ask, and what to ask for. But if I need a good lawyer or accountant, I feel a bit helpless. I may ask my friends. Probably they had asked their friends. The quest becomes a daisy chain, in which none of the participants really knows how to tell a good professional from a mediocre or even an inadequate one. They judge mainly on whether the practitioner has a pleasing and persuasive manner, whether he seems to know what he’s talking about. Clearly that’s not good enough. Finding a well qualified physician requires a little insight, but it’s easier than you think. Most physicians are members of the county medical society, although some doctors who are full time in medical schools may not bother to join. Call up the medical society in your vicinity. In Los Angeles, for example, you would find it listed as “Los Angeles County Medical Association.” Say you want to inquire about the availability and qualifications of physicians in your area of the city Hollywood, for example. The receptionist will connect you to the person who has that information. Say you are interested in finding a doctor in Hollywood who is a general practitioner, a specialist, or whatever it is you think you need. If you want an all­around doctor to give you an initial examination, to supervise you in a preventive health program such as mine, you probably want either a general practitioner or a physician certified by the Board of Internal Medicine. Ask for recommendations in that category.The county medical society will not recommend a specific person. Nor will it supply information on fees and such matters. But it will gladly give you a list of 4 or 5 practitioners located in your area and in good standing with the society. It will tell you where these physicians went to school, where they served their internships and residencies, how long they have been a member of the county society, and their hospital or medical school affiliations. If they are on the attending staff of a well known hospital Cedars Sinai Hospital in Los Angeles, for example that’s a plus. Being a member of the recently formed American College of Gerontology would also be a plus.Or if you do start by asking your friends, ask more than one. Compile a short list of physicians whom your friends recommend as attentive individuals. Then call the county society and ask for the credentials of these physicians: what medical schools they graduated from, and so on . Several orgaizations now publish lists of longevity doctors for different regions of the United States. None that I’ve seen has been very discriminating. The lists include a mishmash of M.D.s, some good, some borderline, plus chiropractors, nutritionists, acupuncturists, and so on. TherE are some good people in each of these categories, but you ought at least to know what type of basic credentials you are getting. For example, “Dr.” Robert Haas, author of the best selling book Eat to Win The Sports Nutrition Bible, is not a medical doctor at all. His “Dr.” is a Ph.D. from an unaccredited “university.”8 If that’s okay with you, it’s okay with me, but know what you are getting. The county medical society is apt to have information on M.D. and non M.D. alike. Seek out this information. Having selected a short list of possible practitioners by one of these methods, call them up. Ask what their fees are, and whether they are interested in preventive medicine, nutrition, and anti aging remedies. Don’t be bashful! If they don’t want to talk frankly, go elsewhere. Don’t tolerate the authoritarian mystique that has grown up around organized medicine. Ideally, you want somebody with satisfactory credentials and an open mind on the subject of anhagjng remedies. II he does not take the present book seriously because it .is a popular book for the lay public see if he has read or will read the book by Dr. Richard Weindruch and me, The Retardation of Aging by Dietary Restriction. Our book does not exactly parallel this one, but it’s close enough,and it is a fully documented, high tech science book. A biologIst physician may in part disagree with it, but he or she cannot avoid taking it seriously. And now you have your physician.Checkups And Biomarkers What Exactly To Do Or Have DoneThe General Status Examination ,Start the program with a general medical checkup. The precise nature of this will be up to your physician. It’s interesting that a task force of the Canadian Medical As sociation, reporting on a “cost effective” basis what the “periodic health examination” should consist of (in terms of how much hidden disease per dollar spent might be found in a population)9 recommended the following for symptom-free individuals: a blood pressure determination, examination of the mouth, evaluation of hearing, a test for possible hypothyroidism, and after age 45 a test for traces of blood in the stool. The task force specifically did not recommend a routine history and physical examination, any X-rays, any blood chemistries, urinalysis, or electro cardiograms. Since you want personalized service and are not part of a large scale “cost effective” screen, your physician will be correct in doing a history and physical examination, a urinalysis, and a test for anemia. I would not personally recommend any X rays, blood chemistries, or electro cardiograms, except those included under your “biomarker for aging” tests, unless something shows up on the history and physical examination.

Michael Russell is a health specialist and has carried out research on many health related things, he also writes many health articles too. If you found the above article useful he recommends you to visit his site at: http://www.online-health-care.com/blog/ for more related articles.

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If you’re a meat eater, it’ll interest you to know that just an extra 40g or the equivalent of one.4 oz. of fat daily can triple your downside of developing diabetes .A series of tests by Australia’s University of Sydney has shown that insulin resistance increases with higher levels of fatty acids in our cells. Fat has always been a no-no, more so now that we know fat can impair how our bodies procedure insulin. Thankfully, the same research located that sure polyunsaturated fatty acids such as fish oils really increased insulin efficiency in our bodies.

Fish oil contains polyunsaturated fat, which is far different from animal fat. Omega-three, one of the polyunsaturated fatty acids, aids in lowering cholesterol and protecting from atherosclerosis. Omega-3 has been located to be good for the overall health of your heart and may be useful to handle diabetes.

There is strong evidence that insulin resistance increases whenever excess fat is consumed. In a study of about 50 men and women, Louisiana State University located that even in people who were not diabetic, insulin processing is adversely affected by high levels of fat. This was the case for each test subject irrespective of whether they were overweight or not.

We have all seen warnings about eating too many saturated fats. The TV commercials are filled with frightening warnings, as are infomercials and news articles. It typically gets confusing when trying to figure out what is good for you and what is not, on the other hand it’s becoming evident that everyone agrees with the sound advice to scale back the amount of saturated fats you consume, particularly in conjunction with handling diabetes.

Meat products may be tasty, though with their high fat and cholesterol content, it’ll a good idea to cut down even when you do not wish to totally eliminate meat. With an already high danger for developing heart disease, diabetics’ll well need to think about avoiding foods that may only steer to poor health and being overweight and other complications.

Eating meat products overloads our own systems with toxic waste materials, thereby forcing an increased burden on our elimination organs to get rid of them. Among the products that must be expelled are uric acid and other uric toxins, which are rather chemically similar to nicotine and caffeine. All of these processes are hard enough on a healthy system, so just think what kind of effect they’ve on someone with diabetes, ver since, as well as the increased toxins in the body, they also have to deal with increased insulin resistance.

There is new research which suggests that anyone suffering from diabetes should avoid animal products and even eliminate red meat from their diet. If you do consume animal products, a wiser course to assistance to handle diabetes is to choose fish, poultry or eggs rather than other fat-laden meats.

When it comes to your health, you should not take any risks. You want pertinent information and you want it immediately.
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Everyone looks forward to the holiday season because of the time to relax, indulge, and visit. What no one looks forward to is the period directly after it, when the scales are dusted off and read. It may seem impossible to stick to your weekly workout plan or your diet plan when the whole family is over and grandma’s famous apple pie is on the table, but there are ways to do it.

It takes a little effort and planning, but the reward is great.

1. Smaller Portions

One of the main and most effective things you can do is to control what you eat and how much you eat. Again, this may seem like a large demand, but it is manageable. Try not to eat a lot just because the food is there. A good trick is to either give yourself a smaller plate to eat from, or to eat from a bowl.

This way, your hunger is satisfied in both your eyes and your mouth. Portions are key. You need not eat until you are about to burst. Eat enough to satisfy your stomach and then leave the table. Not only will you lessen your future weight gain, you will also avoid the stuffed feeling that leaves everyone tired.

2. Exercise As Part Of Your Day

Next, try to exercise whenever you get the chance. Go on a walk with your siblings, or get up and jog in the morning. Do you have family members who are young children? Play with them. Run out in the yard, toss them in the air and catch them, or spin them around. All of these activities are loved by them, and can burn carbohydrates quickly.

3.Exercise With Family Invite your family to join you in exercise.

Most people know they should be getting a few minutes of exercise in each day anyway. Having company makes it better. Invite all of the adults to the gym and have a teenaged family member watch the kids.

Make it fun by having some sort of sports tournament. There are plenty of options, and the fact that a group is going to exercise will encourage even the most difficult family members. The holidays are great for relaxation, but remember your goals for your weight and health.

What good is being immensely happy during the season only to be terribly frustrated after it? Along with planning out the holiday season schedule, plan out when you will exercise. Your health and your weight will thank you for it.

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What causes cold sores to develop? Great question. Knowing your actual causes of cold sores is important for fast, effective healing and positive prevention.

What causes cold sores for all people is basically the herpes simplex virus, type 1 or 2. Do not be embarrassed. Estimates are that close to 90% of the population carries this virus.

You probably know that. But, what is most important for you to know are the three primary triggers that activate an otherwise dormant herpes virus. These triggers are the most common causes of cold sores.

When the herpes virus activates, it will wiggle its way to the surface along a nerve fiber and invade the cells there. This parasite type virus takes control and forces your cells to build new copies of itself.

The cells swell as they fill up with new virus particles and finally they rupture open. This spills out hoards of new virus and another painful open sore is the result.

Below are three of the main triggers that activate the herpes virus. You will find these to be your actual causes of cold sores.

1. YOUR IMMUNE SYSTEM IS TOO WEAK.

Your antibody soldiers are designed specifically to defend you from pathogens such as the herpes virus. The vitality and potency of these determines the strength of your immune system.

Your vitamin and mineral intake from food and supplements is very important. They are critically important for building effective antibodies.

If you get frequent sores, it is a very positive sign your immune system needs a boost.

Increase your intake of fresh and raw vegetables and fruits if possible. Food always provides the highest quality and absorption of essential nutrients.

For optimal results, it is important you start taking a top-shelf vitamin and mineral supplement. For many people, this is all they need to do to stop their cold sores.

But one big mistake many folks make is buying those one or two per day grocery store vitamins. You must use premium quality vitamin and mineral supplements or you will get no results.

High content of all vitamins is important. Some of the most important for your needs here are high amounts of vitamins A, C, E and the B family. Also, calcium, magnesium and zinc are necessary minerals for this purpose.

2. ARGININE QUANTITIES ARE MUCH HIGHER THAN LYSINE.

Arginine and lysine are two very common proteins (amino acids) that are important to good health. They are both found, in varying degrees, in most common meats and vegetables we eat. Both of these greatly influence your cold sore events.

Arginine is the one essential protein for building new herpes virus. Without an ample supply of arginine, it is impossible for the herpes virus to create new virus copies. It will not create a new sore.

The herpes simplex virus is not able to use lysine protein to build new virus copies.

Your cells use the same storage area within the cell for both arginine and lysine. The more of one you supply your cells with, the less of the other will be stored.

Flooding your cells with lysine crowds out the arginine and effectively prevents cold sores. Lysine, as a cold sore treatment, is one of the easiest and best remedies you can use.

Dairy products, especially from Wisconsin, are particularly high in lysine and useful for raising your lysine levels. The majority of folks, however, find lysine capsules are easy and most convenient.

3. YOUR pH LEVEL IS TOO ACID.

When your pH is alkaline on average, it is nearly impossible for a virus to make you sick. On the pH scale of 1 through 14, 7 is neutral. Alkaline is above 7 and acid is below 7.

Your pH will commonly vary between 6.6 and 7.35 pH. When you drop below 7, you are becoming acid and your resistance to disease is greatly reduced. If you are prone to outbreaks, this alone will often activate an otherwise dormant herpes virus.

Your tissue oxygen levels continue to drop the more acid you become. These are perfect conditions for the herpes virus to successfully replicate.

Avoid acid causing foods such as white flour, sugar and carbonated drinks. Eat more green vegetables. Cabbage and asparagus are top choices for this. Also, many people keep their pH levels alkaline by using kits available for this purpose at most good vitamin outlets.

There you have it. The triggers mentioned above are the three most common situations that cause a cold sore. There are other advanced triggers, but knowing how these three affect your outbreaks will be the biggest help to you right now.

And keep in mind, discovering what causes cold sores for you is a must for erasing outbreaks from your life for good. Take care and you will be cold sore free in no time.

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This whole colon cleansing at home topic has recently experienced a rise in popularity, in both health circles and in Hollywood.  Seems every big name star is touting the benefits of their latest at home colon cleanse.  While there is little doubt that a good colon cleanse provides massive health benefits, it also provides a level of embarrassment most prefer not to deal with. This chance for embarrassment causes most people (myself included) to only consider an at home colon cleanse option.  I don’t want Mary from down the street knowing what I’m up to! 

It has been said a healthy colon can not only extend your life, but it can also provide more vitality day to day.  Imagine the energy you would have if you weren’t carrying around 10 lbs of ‘baggage’ (we all know what that baggage is…so I won’t go there .  That alone can start a virtual ‘domino effect’ of health benefits. You’ll feel lighter on your feet, experience that ‘clean feeling’, and have the excitement of dropping unwanted pounds.

Did you know you should be pooping 2-3 times a day, and if you aren’t then you may be suffering from poor colon health?  I know people who go for days without sending something out, that ain’t right?  Imagine the ‘baggage’ they must be carrying…to them I say grab a home remedy colon cleanse and get ready to feel better!

But Won’t I be Confined to the Bathroom for a Week?

That’s the question I always get.  Apparently back in the day a good cleansing meant being bathroom-ridden for days.  No wonder nobody wanted to cleanse, I mean I like going to the bathroom as much as the next person, but I don’t feel like camping out there, jeez.

Fortunately science has come a long way and most detoxes take a week or two and won’t interfere with your normal routine.  This was one of my concerns as I lead a pretty active lifestyle.  Just read the labels, pick one and go…you’ll be fine in no time!

By detoxifying your body you literally flush toxins and waste from your body, in most cases a few extra pounds come off the scale too!  If you suffer from irritable bowel syndrome (like I did), difficult bowel movements, general stomach pains, or any other ‘gut’ type ailments then you may want to look into a home remedy colon cleanse.  This was one of those decisions I wished I had made years earlier, who would have thought a bound up colon could cause depression, lethargy, and low self esteem?  I sure didn’t, but I do now.

Want the home remedy colon cleanse that changed my life? Click here!

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If you’re considering using a colon cleanse to clean out the waste from your colon then you’re part of a growing trend of people who are doing so.

You can use a cleanse to drop fat from your body and so improve your alround health and wellbeing. 

However, what is always worth knowing is how a colon cleanse works on your body and if and how it can help you with you.

How Does a Colon Cleanse Work?

A cleansing supplement is made up of a mixture of herbs and fruits.  These ingredients are produced in either powder or pill form and that is then taken as a regular supplement.

This supplement then breaks down the large and thick pieces of waste that have become blocked inside your colon and and this then makes these problematic clumps of waste easier to pass from your body.  They in effect get flushed from your colon and leave your colon clean and able to work as it should.

How Much Can You Lose With a Colon Cleanse?

Well the answer to that question depends on your body shape and how you approach your cleanse, but typically most people lose between 4-20lb of weight from their body when they clean out their colon.

This is primarily because the waste that is backed up in your colon is very heavy and naturally adds weight to the scales and your waistline.

When you’re using one of the best colon cleansers you can usually start to see weight loss within 3-4 days.

Once you’ve chosen your colon cleanse supplement, make sure that you give yourself time to do an effective cleanse.  You should take at least the first day off work and take your time to look after yourself and pamper yourself.

Drink plenty of water as not only will this keep you well hydrated, which is crucial, but it will also help with your colon cleanse because it will aid breakup of the waste.

To find the best colon cleanse then click on the link and check out a honest review of Power Colon Cleanse. Try it for free! Colon Cleanse for men.</a

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Need to find some solid information to help you find the best natural colon cleanser on the market? Then in this article I will give you 3 simple points to look for when making your choice.

1) The best colon cleansers will give you a deep cleanse and allow you to drop between 4-20lb of weight. For this to happen you need a cleanser that can give you a deep cleanse and not a shallow cleanse.

The poop that is backed way up inside your colon weighs heavy on your body and if you can get rid of this then you will see that the scales will begin to move in the right direction.

2)  A natural colon cleanse will not leave you stuck in the bathroom for hours on end. Instead you will have a gentle and controlled cleanse as the toxins and poop are flushed out of your body. This is the medically preferred way to clean out your colon because it does not leave you dehydrated and will instead work with your body and not against it.

Really, one of the worst things that you could do, is to end up dehydrated. That will do more harm than good and so always opt for a natural cleanser and not a synthetic cleanser.

3)  Make sure that you decide to use a supplement that offers a free sample before you choose to buy it. You don’t want to spend dollars on a supplement if you don’t know that it will work for you. Instead many of the better natural colon cleansers are now proving their faith in their products by offering people the chance to literally “try before you buy!”

So, provided that you choose a supplement that can act as a dual cleanser and weight loss aid, it is more than likely that you will lose the fat and the weight, in fact you’d be extremely unlucky if you didn’t lose any weight and start to feel significantly better.  Drop the pounds and clean out the poop too!

Here are Two of the Best Cleansers on the Market – and you can sample them for FREE!

For Women – ==>> Colon Cleanse.

For Men – ==>> Colon Cleanse Ultra.

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Consumers of cod liver oil should know that the codliver oil is a nutrional supplement obtained from liver of the cod fish. Users should know that the codliver oil contains large amount of omega-3 fatty acids, epa and dha . It also contains large amounts of vitamin A and vitamin D in nature. Consumers of codliver oil should know that it helps in the reduction of symptoms of arthritis and other health benefits. Few years ago codliver oil was consumed by children on larger scale to protect them from rickets containing large amount of viamin D in the oil. Consumers should know that codliver oil appears just like pale yellow, thin, oily liquid with fishy and bland taste. Retailers of cod liver oil get mixed with lots of flavorings such as citrus and mint essence showing the codliver oil  tasteful and profitable.<br><br>

Today the production of codliver oil is very easy which is done by applying various methods. When the fish meal is made the codbody tissues of fatty fish is cooked properly in themarket . Consumers  should not avoid the advantages of cod liver oil as act as god in oldage in treating oldage symptoms reducing the pain of arthritis and joint stiffness.  people who are using cod liver oil is found with  positive side effects on their  heart , bone, brain, and other parts of the body .  Users should know that the cod liver oil helps to nourish skin,hair and nails in the body. Consumers of these oils can find the difference between cod liver oil and fish oil as cod liver oil is known for more amount of vitamin A and D in them. People should know that cod liver oil has the usage in household burns due to large amount of vitamin content in the body.<br><br>  

For the treatment of multiple sclerosis cod liver oil act as boost in many cases. The cod liver oil supports the  pregnant women alot in avoiding the symtoms of type I diabetes in the offspring. Also nursing mothers consume large amount of usage of codliver oil as it provides good breast milk by enabling large amount of fatty acids in the body . Consumers shuold know that codliver oil helps in brain development of the people. Consumers should know that it shows the high prescence of vitamin A which helps in fighting infections in the body. Especially pregnant women should consume cod liver oil after discussing with the doctors . Users of cod liver oil should know that it contains large amount of vitamin A.

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Maqui Berry is a kind of berry which was discovered in the region of Patagonia. Patagonia is considered to be one of the most fertile areas on the Earth. It is extremely favorable for nearly all kinds of berries to grow. However, Maqui berries are famous for tasting best than all others. But tasting good is not at all what you need to pay attention to.

There is something far more important- the Maqui berry is on the top of ORAC scale. ORAC probably does not mean anything to you, but basically it includes all foods used on the Earth and measures how many antioxidants these foods contain. But the Maqui berry is not only the top leader of this list. Actually, the amount of antioxidants it contains is so impressive that number two in the list contains hardly half of it. It is pretty surprising, isn’t it?

If you still can’t realize how precious this berry is, you probably do not know how important antioxidants are for our body, which as mentioned, the Maqui berry is “soaked” with. Well, antioxidants are what helps our body get rid of all dangerous toxins and chemicals. Once you load you body with a certain quantity, it will eliminate everything which might be dangerous. That is why it would not be exaggerated at all if we claimed that the Maqui berry is the most useful food on our planet.

Getting rid of all these unneeded and even harmful chemicals, elements and radicals in your body is the reason why the Maqui is considered to be the most effective way of losing weight. No herbs or medicines will help you as much as this “magic” berry will. Your body becomes much healthier and stronger.

However, the Maqui berry is not used only by people having a problem with their weight. Everyone needs it! No matter how healthy you think you are, no matter how strong you think your body is. The reason is very simple- we just all have chemicals in our body which are harmful and some even cancerous. Fortunately, the nature has been generous and has given us this “cure” and “purifier” for our bodies.

Learn more about maqui berry and get a free trial at: Maqui Berry Review

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Ever heard of the Maqui berry? It’s a tiny purple colored berry from Patagonia, a place in South America which is said to be one of the most fertile regions the world over. It is also known as the Patagonia Super-fruit. They were first used by the Mapuche Indians as herbal cures for illnesses like soar throat, diarrhea, ulcers and fever. People who have tasted it claim that is the tastiest of all berries.

In those days when maqui berry was just about becoming news, nobody ever realized just how much this little purple berry would conquer the world with its great qualities. It is supposed to contain the most amounts of antioxidants than any other food. For those who do not know what an anti oxidant is, it is a substance that is instrumental in assisting the body to eliminate hazardous and toxic elements.

The fact that it is so high in antioxidants is the reason why it is so good for weight loss. As per the Oxygen Radical Absorbance Capacity (ORAC) scale, 100 mg of Maqui berry is about 27,600. These days everyone is looking for natural methods for curing and using as health supplements, therefore Maqui Berry could be an added nutrient to your diet.

Of late many weight reduction programs have been including this berry in their diet as they claim that it is one of the most unadulterated of health supplements. More than anything the most significant factor of Maquiberry is that it is 100% natural and has become the latest of health obsessions. The tiny purple berry is said to perk up the general health of a person aiding the body to help in the reduction of weight.

The anti inflammatory and anti aging qualities are other significant points to take into account. It is said to improve the general quality of life and is considered as an all-in-one nutrient.

This could be an alternative to your future nutrition supplements. Maquiberry is widely used for weight loss and slimming. If you want to know more about Maqui Berry and its benefit, then you can visit http://maquiberryslim.co.uk

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