Best Natural Breast Enhancement

Breast Enlargement Non Surgical

Non-surgical breast enhancement and herbal breast enhancement packages are swiftly becoming a real and effective breast enlargement alternative for women who either donâ??t wish the artificial give the impression and feel of breast implants, cannot afford the surgery, do not want to take the risk, or coup undergo never even mulled over having cosmetic surgery to correct or enhance any physical feature they are not satisfied with. There are actually quite a few mediocre herbal breast enhancement products on the market today, mostly sold online or in herbal supplement shops, so a buyer must be prudent in shopping around for quality. Breast Enlargement Non Surgical

Non-surgical breast enhancement alternatives can be in the form of a device (like Brava or other breast suction devices), which are worn kind of like a large bra and must be used several times a day or for several hours. Herbal breast enhancement products ( Examples of these products can be found here Breast Enhancement Pills Info,which generally use phytoestrogen or plant estrogen synthesis technology to stimulate the mammary glands and promote breast tissue growth), natural breast growth promotion supplements (non-phytoestrogen), and even hypnosis are other forms of non-surgical breast enhancement gaining popularity as alternatives to surgery.

Herbal breast enhancement products like Bloussant, Erdic and the like, use phytoestrogen technology to boost breast growth. The only problem with traditional herbal breast enhancement products like this is that sometimes the effects may not last, due to a sudden spike in the bodyâ??s estrogen, and the subsequent release of the estrogen gained during the usage of the product results in loss of some of or all of the breast tissue growth once the supplement is discontinued.

There is actually a non-surgical breast enhancement product that does produce permanent breast growth and maintenance, due to the fact that it does not use traditional herbal phytoestrogen utilization, but rather induces permanent breast growth by stimulating the bodyâ??s own pituitary gland and continuing the breast growth cycle that was stunted. Breast Enlargement Non Surgical

Not only that, but if you do not adhere to a proper lifestyle and diet, some women can experience weight gain, increased cellulite, acne breakouts, and other hormonally induced problems on traditional herbal breast enhancement products, due to a high concentration of estrogenic compounds. The female body is not designed to handle such an influx of estrogen, even if it is plant derived. So please be mindful and ask questions of the manufacturer if you are considering a traditional phytoestrogenic herbal breast enhancement product – make sure it has just the right balance of estrogenic compounds, not an over-abundance of them.

Common complaints with the non-surgical breast enhancement â??breast suction devicesâ? like the Brava breast enhancer system, are that they may irritate skin, are bulky and hard to conceal, require too much time to gain any kind of results, and are high in cost and a burden to maintain due to the required physician supervision. The Brava system has proven to be effective in several cases though, but it does take a large time commitment, and patience with the process and work that goes along with it. Other non-surgical breast enhancers like hypnosis are a little harder to pin down.

I havenâ??t actually read of any success stories with hypnosis for breast enhancement and enlargement, but that certainly doesnâ??t mean there havenâ??t been some women who have achieved permanent breast tissue growth. I would approach this method of breast enhancing with extreme caution and suspicion. As with any other non-surgical breast enhancement product, do your research, be prepared for any possible side effects, and know the companyâ??s success rate by researching complaints on the internet or through other resources.

Herbal breast enhancement and non-surgical breast enhancement is becoming the focus of a lot of attention, both positive and negative, and is also the subject of much contention and controversy amongst the medical community. The fact is, there are proven and highly successful alternatives to surgical breast enhancement and enlargement, you just need to know where to look! Start taking actions and work towards your dream figure! Download your Breast Enlargement Non Surgical ebook now!

Although each and every one of us wants to look great and always be in a perfect health condition, we all know that it is not always possible to maintain good health forever. Even though many of us are spared from the more serious illnesses, there are medical conditions which are affecting a large portion of the world’s population. Problems with vision are one of these medical conditions and chances are that 5 out of 10 people will have to wear glasses or undergo operations to restore perfect vision. There are several eye tests that most of us have to go through, at one point or another during the course of our lives, in order for optician doctors to be able to correctly place a diagnostic and determine the visual acuity of a person’s eyes.

The causes which lead to a degraded visual acuity are usually related to reading in low lighting conditions or spending too much time concentrating the eyes on documents, or in front of the computer, but stress has also been proven to be one of the main factors which lead to the degradation of visual acuity. The next normal step after taking eye tests at an optician eyecare clinic, is to order prescription glasses. Unfortunately this is the only solution for the large majority of people experiencing visual acuity degradation, even though prescription glasses are traditionally overpriced. The alternative is represented by the option that anyone has to purchase eyecare glasses from online companies. Generally people visiting eyecare clinics to get eye tests generally end up purchasing the prescription glasses directly from the clinics or shop without even thinking to look elsewhere and try to find better offers in terms of pricing.

With the constant advances made in internet related technology, many companies have started to create online representations through which they are able to present potential customers from all over the world with their eyecare products. Because prices in general vary a lot from country to country, you can always expect to find cheaper products on the internet. These companies that are also doing business over the internet are not able to replace in any way the eye tests that can only be performed at optician centers, but in terms of product prices, prescription eyeglass lenses and the necessary frames for the eyeglasses, there is no other alternative that is even close to being as beneficial and cost effective as online purchasing is.

The reality is that many physical eyecare shops selling eyeglass frames and prescription lenses for eyeglasses purchase their products from these very online companies, only they add their own inflated fees thus making prescription glasses inaccessible to a large number of people. The materials are basically the same as those used to create sunglasses, but because the terms prescription or medical are involved the prices seem to always want to go up. There are some online optician eyecare companies which offer products with prices that can get as low as 70% cheaper than those being sold at regular eyecare centers.

For more resources about optician or about eye tests or even about eyecare, please review these pages.

Article Source:http://www.articlesbase.com/health-articles/visit-your-local-optician-for-eye-tests-but-purchase-your-prescription-glasses-online-1779906.html

So you would like to get into the restaurant business but you are not confident about dealing effectively with the complications associated with a restaurant start-up. You can stop worrying now as you have come to the right place or shall I say the right ‘page’, for in this article you will get to know the basic tips that would help put the fire into your restaurant business plans.

Fortunately we live in an age where we have experts in various fields working as consultants providing effective ideas and guidance for success whether it is finance, real estate or human resources we now have consultants for almost every type of business and personal requirement. One of the best ways to get initiated into the restaurant business is to hire the services of a good restaurant consultant. In fact restaurant consultants are not only recommended for restaurant start-ups, but also for established restaurant owners who want to improve or expand their business.

Now we come to the all important phase of how to ensure that you hire the right restaurant consultant because just like other fields restaurant consulting has its fair share of bad apples. The ideal situation would of course involve getting highly effective services from people who have a great understanding of the industry, at desirable rates. Now this is not very difficult but it does require a methodical approach.

The first step on the road to getting your restaurant start-up rolling is to conduct meticulous research on restaurant consultants who might be able to do the job. You can check out with your friends and relatives especially those in restaurant and related business who might know such consultants. The Internet can not only provide substantial and useful information but the service itself, as many restaurant consulting firms operate online as well.

Based on your initial research you should make a shortlist of restaurant consultants who you feel can provide you with the required service. Following this get in touch with these consultants and discuss your restaurant business plans with them, then ask them what they can do for you and what will be their charges. Your goal through these discussions should be to shorten your list into 2-3 final contenders. Following this phase ask the final contenders to provide you with written proposals. You can then analyze these proposals in detail, probably take the help of someone you know who is in the business and can give good advice. A thorough evaluation of these proposals keeping the specific requirements of your business in context would help you land up the most suitable consultant.

So what are you waiting for? You can begin your search for the best restaurant consultants in business right now. For more information visit us at http://www.gilkeyrestaurantconsulting.com/

Our restaurant start-up products are designed with all the steps you will need to take to successfully open your new restaurant. We provide restaurant business plans with our proven tools enable you to chart a course to ensure your financial success.

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When you think of the word ‘resources’, what comes to your mind? It may be that you are thinking of money, men, materials or heavy machinery. While this is quite natural because we usually associate resources with business and these are indeed, the key components of any business. But what you are forgetting is that resource simply means ‘whatever can be used for serving a purpose’. What about the personal trainer resources that you often forget while attending to the more glamorous details? Read on if you want to know about them.

The Right Traits

You can spend a fortune on material resources for personal training, but it might still not be enough to ensure success. You need to have a very important personal trainer resource, which is, your character and its traits.

Primarily you need to be honest. If you are honest with yourself about your ability as a personal trainer, this will show in your work with your clients. This will also ensure that you do not agree with or claim to achieve unrealistic fitness goals just because you want to close the deal successfully.

You also need oodles of determination if you want to succeed as a personal trainer. Determination will help you overcome the toughest of lean patches in your career, particularly when you are starting out. Your grit can also inspire your clients to work harder towards attaining their fitness goals.

Flexibility is another key personal trainer resource. This can help you change the plan of action if the results are not good enough. So you are equally comfortable with plan B and plan C as you are with plan A. So if a client is unhappy with the regimen you have prescribed, you can easily modify the plan without taking it as an affront to your expertise.

You will be able to identify many such traits that can be great resources for a personal trainer, if you just give it a thought.

Your Calling Card

In this day and age when you might be doing every fancy gimmick to gain exposure and sign new clients, do not forget the importance of the good old business card. This is because it still remains a very powerful tool to make a lasting ‘first impression’.

Today, when people are being flooded with calls, SMS, emails and what not, your business card may actually help out stand out in a crowd. As a personal trainer resource, it must contain updated contact information and should be of good quality. You can make it innovative by printing one-liners such as ‘I build muscles!’ on the business card.

Remember that your business card reflects your professionalism and quality assurance.

Equipment Must-haves

As a personal trainer you ensure that your client buys the right equipment for working out. But it is often handy to have a basic kit that you can carry anywhere you go. This can contain:

A measuring tape

A portable body weight scale

A heart rate monitor

A jump rope

While the first three items will help you in measuring your clients’ movements, weight and vital signs, a jump rope can provide an impromptu workout anywhere, anytime.

These personal trainer resources may seem nothing much, but you just cannot do without them!

Chris McCombs has a blog full of personal trainer resources for everyone from the new trainer, to the trainer who already has a business going. His site also covers ways of advertising a fitness product without spending a ton of money.Article Source:http://www.articlesbase.com/health-articles/personal-trainer-resources-simple-yet-essential-1742172.html

Losing weight can be such a frustrating process. Mother Nature makes it so easy to gain weight and so hard to lose it. People who are successful at fast weight loss invariably have a good plan that helps them drop excess pounds.

Changing your mindset about food and eating is the first step toward achieving a weight loss goal. It takes plenty of desire, dedication and discipline to lose weight, and having a plan to follow is a major help because it gives structure to the task.

Moral support and inspiration are two more “mind things” that will help in fast weight loss. Support from family and friends can be key to keeping up your spirits on the days when the scale seems to be stuck. Plus, if you have a friend or relative who also wants to lose weight, you can be diet buddies and help one another along. There are also many ways to gain inspiration, such as posting encouraging sayings around the house, and putting up pictures of yourself at a healthier weight on the refrigerator. You also could counteract the temptations of advertising for high-calorie foods by posting vivid color photos of healthy fruits and vegetables in the kitchen. These are all ways to remind yourself constantly of your fast weight loss goal.

It’s also important to recognize that a weight loss plan doesn’t just cut calories. Maintaining a proper weight throughout your life requires changing eating habits to eliminate high-calorie, high-fat, high-sugar foods and replace them with healthy foods. What’s more, a fast weight loss plan must include exercise as well as good eating. Thankfully there are literally hundreds of online resources that can tell you how many calories you need for your goal weight, as well as providing calorie counts for various foods in standard portions. In addition, fitness websites provide exercises that are good for improving cardiovascular fitness and strength. Both kinds of exercises are necessary for good weight loss, since aerobic exercise increases the metabolism to burn fat faster, and strength training builds muscle that uses calories.

Another essential part of a fast weight loss plan is recording daily eating, exercise and other factors. While it may seem to be a bother, good records are necessary for many reasons. They help you learn better eating habits. They track calories to be sure you’re creating the deficit necessary for weight loss. They also help you chart your fitness improvements as you exercise.

Once you have a good plan in place, it’s time to get your kitchen ready. This means getting rid of any unhealthy foods that are still lurking in your food pantry and refrigerator. Don’t set yourself up for failure by keeping any problem food that could tempt you into unhealthy eating. Next, plan your next week’s meals and take your meal plan with your to the grocery store. That way you will only purchase those foods that are part of your fast weight loss program.

Putting together healthy eating with regular exercise are the key components of a successful weight loss plan.

Record your daily intake of food so you can count up your calories. Aim to eat healthy foods that provide good nutrition while keeping to your Weight Loss plan. For an effective Fast Weight Loss plan, check out The Weight Loss Product.

Article Source:http://www.articlesbase.com/health-articles/a-good-plan-helps-with-fast-weight-loss-1742386.html

Leading a healthy life-style can cause so many gains and that include facilitating you meliorate your memory. This is a very essential aspect because if you will not take distinct measures in order to nourish it, you may end up with the disorders that are linked with this service of your brain. Your memory is your brain’s capability to encode info, hold back and store them and recall vital data whenever required.

Measures to Amend Memory

This can be reached by warding off bad frailties like drinking a lot alcoholic beverages, smoking and turning to prohibited doses. You must learn how to curb your frailties if you can’t terminate straightaway. Physical exercises also helps in granting your mind adequate supply of oxygen. This will heighten its performance and will make you recollect things easier. It is also a must to get adequate rest and sufficient amount of sleep.

There are workouts that you can perform to aid your brain Improve. You can resort to various cards that promote such gain. You must also be absorbed in different exercises that will aid regulate the blood circulation on your brain.

Taking Good

You must consume good for your brain to function well. It will not avail if you will be distracted by your thirst for your views to come out fluently. By Taking adequate, it implies that you have to take the kinds of foods that are healthy in balances that will aid you remain healthy and alert.

1. Sunflower seeds.
Nuts hold edible fats that you can integrate on your diet. These seeds hold ample reservoir of Vitamin E, an antioxidant that avail out in ameliorating your memory as you grow older. Other precious reservoirs of Vitamin E include hazel, spinach, kiwi fruit, broccoli, wheat germ oil, mango and sweet almond.

Salmon.
This has Omega-3 fatty acids that are essential in maturing your mind and aiding it to serve better. Such acids can also be detected in walnut tree, soybean, shrimp, scallop, tofu, winter squash, linseed and walnut.

3. Blueberries.
These are wealthy in phytochemical constituents that can impact one’s memory in a very strong way.

4. Lean beef.
This is brilliant in iron that will aid you boost and aid better your memory if taken in moderate balances. But be sure that you do not consume much of this because you may encounter weight problems if you do so.
More resources: http://www.braineditor.com and http://www.betabraintraining.com

Brain Training resource editor
http://www.braineditor.com and http://www.betabraintraining.com

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If 1.5 million serious medication mistakes happen every year, and 100,000 people die from them, how do you make sure you and your loved ones aren’t among the casualties? Take these five steps to make sure medication mistakes don’t happen to you.

1. Be prepared.

Make a list of prescription drugs, nonprescription drugs, and any supplements such as vitamins, minerals, or herbs that you and your family members are taking. Keep a copy in your wallet, and update it regularly.

2. Have regular medication reviews.

At least once a year, have your general practitioner or primary doctor review your list of medications to make sure there are no dangerous combinations, incorrect dosages, or medications inappropriate for your age and circumstances. Remember, as time goes by, your body changes, and a medication that was perfectly fine five years ago may not be healthy — or even necessary — today.

Another possibility, suggests Anne Meneghetti, M.D., director of Clinical Communication for Epocrates, a medication management system for doctors, is what she calls “brown-bagging it.” Load everything you or your family member is taking — including medications, vitamins and minerals, and herbal supplements — into a bag and bring it to the doctor’s office. With the actual vials and labels in front of her, the doctor will have better information.

3. Take advantage of pharmacy consults.

At the pharmacy, ask for (or accept, if it’s offered automatically) a consultation with the pharmacist. Sometimes pharmacists are easier to talk to than doctors, and they can explain whether the drug should be taken alone or with meals and what side effects you need to be alert for. Pharmacists are also highly knowledgeable about medication interactions, so if you have a chance, ask the pharmacist to review your list of medications as a safety check.

4. In the hospital, be proactive both prior to and after surgery.

Prior to surgery, ask if there’s anything you need to stop taking, and how soon before surgery you should stop. Afterward, when doctors and nurses come around to administer medication, ask them (assuming you’re conscious) to explain what drugs you’re being given and what effect they’re meant to have. If you’re not going to be conscious for a length of time and you have someone accompanying you, ask him or her to do this for you.

5. Go home prepared to follow up.

During the hospital discharge process, ask to be sent home with a list of all the medications you were given during your stay, plus those that you’ll be taking home with you. Have your regular doctor or nurse go over them with you to make sure you understand how they should be taken.

Caring.com Editorial Team

Caring.com features original content focused exclusively on eldercare matters.Our 20+ editors and writers research and fact-check every article meticulously,and our advisory board reviews the site regularly to assure the accuracy and relevance of the material we publish. We have hundreds of articles and checklists on health, housing, finance, legal and family issues, and other caregiving concerns,and we’re adding new articles and other resources every day.
5 must do rules for preventing medication mistakes

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Women generally gain 25-40 pounds during pregnancy. They will naturally lose half of that weight after birth in most cases, but what remains of it can prove very difficult to lose.

Some of the excess weight gained during a pregnancy will be due to water retention, and this is the weight that disappears naturally. You can find out if some of your excess weight is due to this by checking to see if your fingers, ankles and feet are swollen; if they are, then you have not yet reached your natural post-pregnancy weight.

Once the water weight has naturally shed itself, what remains is what you must work on to remove, as it will otherwise just remain. Here are some tips from a mother who used them personally to lose her pregnancy weight…

1. Start getting back on your feet and doing some light walking as soon as you are able to. Walking around the house or garden for 15 minutes a day will not only burn calories, but will also make full exercising in a month or two easier to deal with, as you will have built up to it.

2. Breastfeed if possible, as doing so not only benefits your baby, but also helps to lose those excess pounds. In fact, it has been reported that breastfeeding burns about 500 calories a day.

3. Drink twelve 8-ounce glasses of water a day, as this helps to flush out your colon. If you have a hard time drinking plain water, add lemon or lime juice (pure juice and not sugary substitutes) to the water.

4. You will be hungry so snack on non-fattening and low fat snacks (Nuts, raisins, whole-wheat crackers, etc.) as well as fruits and vegetables. Snacking on these will give you a feeling of fullness, meaning that you will be less likely to snack on fattening and sugary foods.

5. Opt for lean meat varieties (skinless chicken, turkey, white fish, etc.) in place of fatty meats, such as pork and beef. You need the proteins that meat provides, so try not to cut meat out of your diet altogether.

6. Have the whole family adopt a healthier diet. It is much more difficult to eat healthily when those around you are eating unhealthily, so ask your family to support you by eating the same foods as you are, at least for a few weeks.

Following these guidelines will ensure that you will almost certainly lose the extra weight that you gained during your pregnancy. The time to see results will vary though, so do not give up if after a few weeks you have not seen as much progress as you would like to have done.

Remember that losing weight the healthy way, is the best way, and that only taking such an approach will ensure that the weight loss is long-term. Whilst diet pills or skipping meals may seem like an easy option, they will in fact set you back in the long run, as you your weight will yo-yo, and you will be more susceptible to sickness.

More Weight Loss Resources: <a rel="nofollow" href='Lose”>http://slimmingit.com/how-to-lose-man-boobs.php’>Lose Man Boobs Or <a rel="nofollow" href='How”>http://slimmingit.com/how-to-get-a-six-pack.php’>How To Get A Six PackArticle Source:http://www.articlesbase.com/health-articles/postpregnancy-weight-loss-1714986.html

Malignancy, Ovarian

Women desperate for the condition of being pregnant possibly will be setting themselves up for malignancy if they take fertility medication. Mary Rossing, PH.D. And colleagues at the University of Washington at the Cancer Research Center came to the conclusion that women taking fertility medication had 2-1/s times the natural possibility of increasing ovarian cancer, especially long-term practice of the drug clomiphene, at the Stanford University school of Medicine came to the conclusion a threefold greater hazard of ovarian cancer amongst women using fertility drugs.

Ovarian cancer is thought to stem from genetic mistakes that happen as cells divide to renovate the ovary as soon as it ruptures to make available an egg. Before the present time the condition of being pregnant, which comes to an end ovulation for months at a time, has been publicized to greatly diminish the probability of a woman developing ovarian cancer, it stands to reason that no matter which that stimulates ovulation will suffer the opposite influence.

This genetic imperfection, by the way, possibly will be corrected through good nutrition. All the illnesses that befall us are comes about or influenced by genes. Merely since you are born with faulty genes, does not mean you bear to live with them. The reality is, the body has enzymatic machinery designed to defeat and renovate faulty nuclear DNA (genes). This offensive line depends on good nourishment for optimum performance. Emanuel Cheraskin, M.D., says, ?think of the gene as the seed, the natural environment as the soil. You can grow a healthy plant in first-rate soil even if you start out with a weak seed.?

A associate revealed me they recently exposed the gene for being overweight. ?It was revealed at the bottom of a container of Haagen Daz ice cream,? she laughed.

The eating of dairy products has been connected to a higher-than-normal incidence of ovarian cancer. In 1989, Gynecologist Daniel Kramer at Harvard Medical School in Boston linked galactose eating with an increased possibility of ovarian cancer. Galactose has been discover to be toxic to human eggs, it could be that it in some way interferes with our enzymatic offensive line.

If you would like to avoid ovarian cancer, do not eat fatty products, and concentrate of fresh, whole vegetables. Harvey Risch, M.D., Department of Epidemiology and Public Health, Yale University School of Medicine came to the conclusion that the evil cholesterol-raising properties of Tran fatty acids, saturated fat an eggs increased a woman?s probability of becoming ovarian cancer. He came to the conclusion eating vegetable fiber decreased the risk as it decreased the cholesterol. He decided that reducing the intake of saturated fat and consuming added vegetables appears to drop the gamble of ovarian cancer. If your cholesterol is high and you are concerned about ovarian cancer, take aged garlic extract.

hgh
Our mission is to provide educational and practical resources which will encourage people to be proactive concerning their Health situation, whatever it may be; to show them how to begin to take control of both their short- end long-term Health circumstances for the benefit of themselves and their families.
human growth hormone

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My stress remedy always involves a shady spot, a soothing breeze, and a hammock….

The usual stress remedy involves learning some tools that can help in the external world, changing your time management skills for example, so that regular time is given to some relaxing activities.

And an excellent stress remedy and stress explanation is provided by John Gottman,Ph.D. in his workshop called The Art and the Science of Love.

Gottman goes into some detail describing what our body does when we perceive, which means I process some visual (photons) or auditory (sound waves) or sensory (pressure) or olfactory or gustatory data in my brain and interpret it, meaning I say to myself something like, “I have the resources to deal with this interpretation” or “I cannot deal with this situation” or “I like this” or “I do not like this” or “Danger! Move”, and you will move in less time than it takes to blink your eyes, which is 1/10th second.

The stress response is very powerful, and is designed to move us “off the bulls eye” quickly, usually quicker than I can generate words, and any stress remedy has got to take into account the power of this physiology and the speed of this physiology.

Gottman calls this Diffuse Physiological Arousal (DPA)and suggests that this powerful physiology is detrimental when it gets cued in a marital relationship, and that folks who catch themselves moving up the arousal ladder should take their pulse and if their pulse rate is over 100 beats per minuter, they need to take a time out and carefully manage their thinking and breathing.

This process needs to have the careful attention of men, because we go up the arousal ladder faster and stay there longer. When is Diffuse Physiological Arousal Helpful? Only when you are under an actual attack, but how many of us cue up this physiology and sustain it unnecessarily in our daily lives in order to produce more widgets or make more sales calls or get that extra report done or be prepared for the next terrorist attack, or because we cannot pay our bills, or business is poor?

I see this kind of approach to life, that life is dangerous, and the next attack is imminent, all the time in my domestic violence and and anger management classes, and I say to those clients that they have Gottman’s DPA or what we usually call the fight or flight process hardwired, and can get it when needed, why keep your body filled with adrenalin or cortisol until it is needed?

As most of them are parents I ask them to remember back to how their babies breathed as infants.

Surprisingly, most folks can remember that their babies breathed fully, into their bellies, and then I ask my clients to do the same, and no one has yet to not remember how relaxing deep breathing is.

But then everyone goes right back to shallow breathing which is the kind of breathing we do when we are feeling fear.

So Stress Remedy Number One is Breathing Deeply Routinely?

Yes it is, and deep breathing does nothing to change the external world, it only changes the internal world, so…

Stress Remedy Number 2 is Remembering that Stress Remedies are an Inside Job

Stress physiology happens inside, it is a function of my breathing and thinking, as are stress remedies, and then I drop the stress remedy bombshell, which is called heart rate variability biofeedback, and I ask my clients if they would like to learn a simple process using a computerized biofeedback program which will train them to control the time between their heart beats, which feels good, and can by used as an anger and stress antidote on any given heart beat.

Most of them say no, because they think it is a lie detector test, but since they are mostly court ordered, I have them on it rather quickly with some reassurances about confidentiality, and to a person, male or female, clients are very surprised and gratified to see how easy it is to learn, and how quickly their thoughts impact their physiology, even when they are sitting quietly.

That impact can be either towards relaxation or stress, and clients are amazed to see that they can sustain a coherent heart rate variability, which is a feel good experience, and many go on to recognize that their stress remedy has got to involve regular attention to their heart beat and thinking and breathing and that if they keep their heart beat coherent, they get to access the higher perceptual centers of their brain, which means improved performance at work, better SAT or ACT scores for students, and better athletic performances, let alone better health, because they are saving the stress response for what it was designed for, a life or death situation.

Heart rate variability biofeedback has grown out of another new field of study, called neurocardiology, which is the study of the heart’s own nervous system.

It turns out that the heart has lots of neurons in it, enough that it can learn and make decisions independently of any other brain I may have, and that heart brain is affiliative and cooperative, and I can keep my heart brain very active in my heart beat by heart beat daily routine, which means an entirely different physiology for my body, based on DHEA, the anti aging hormone.

As I mentioned earlier, keeping the heart rate coherent actually opens the brain’s higher perceptual centers for brain storming effective solutions to those economic issues all of us are facing right now.

Want to try it out? Imagine yourself supported in your best hammock, in a shady spot, with a soft breeze carrying the smell of lilac to you, the birds chirping, and you breathe through your heart ten times and ask your heart to relax your body for you?

What did you feel in your heart? See.

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com

Article Source:http://www.articlesbase.com/health-articles/stress-remedy-1701800.html