If you compare fish oil, you will see that there are three basic kinds on the market. The one that has been around for more years than any other is the natural triglyceride form.
Triglycerides are a kind of fat, composed of three fatty acids and a glycerol or glycerin molecule. High triglycerides in the bloodstream are a risk factor for heart disease and other health problems, which is why we are told to limit our intake of dietary fats.
But, in the 1970s, researchers reported that the Greenland Eskimos had a very low incidence of heart disease (practically non-existence), even though their diets were very high in fat. The kinds of fats in their diets were primarily those found in fatty fish and seal meat.
That’s when researchers began to compare fish oils to other kinds of fats. They learned that the fats found in seafood were primarily omega-3 fatty acids; news that they shared with the public.
By comparison, the fats found in the typical American diet include a lot of trans-fatty acids, saturated fats and omega6 fats. And, the American incidence of heart disease is very high. It is still the number one killer of men and women of all races.
When you compare fish oil, you will also see the concentrated esters, which are also natural and readily available for use by the human body, but they have been distilled to remove contaminants such as mercury. The distillation process also makes the omega-3 concentration higher than it is in the triglyceride form.
But, there is reason to believe that the natural triglyceride form has more anti-inflammatory activity; that the distillation process removes some quotient of the oil that is beneficial to your health. That’s why there is another kind on the market. That kind is a 50/50 mix of natural triglycerides and concentrated esters.
The purpose is to provide the highest possible level of omega-3 fatty acids, while providing the highest degree of anti-inflammatory activity. So, when you compare fish oils, it’s a good idea to look for the 50/50 mix.
You may be aware that inflammation plays a role in arthritis and other painful conditions. But, did you know that it plays a role in heart disease and cancer, as well?
Many people are unaware of the toll that chronic inflammation plays on the body. One of the reasons that obesity is bad for the health is that fat cells burst and cause inflammation.
When you compare fish oils, you may notice that many manufacturers do not list the anti-inflammatory action as a benefit. That’s because they are not allowed to. In the US, if something has anti-inflammatory activity, then it is a drug and it must be regulated as such.
Dietary supplements and foods are regulated differently. If a manufacturer wants to make a health claim concerning a nutrient or a food, they must appeal to the FDA. Their appeals are often denied.
Make no mistake about it. Anti-inflammatory activity is not the only thing to consider when you compare fish oil, but it is very important. Don’t forget about it.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Boy did I learn a valuable lesson. Fish oil purity is determined by measuring contaminant levels and the level of oxidation. We can expect that there will be some level of contamination in the parts per billion or parts per trillion, simply because some of the things that we measure for are naturally occurring substances, such as lead, arsenic and mercury.
We can also assume that there will be some level of oxidation, simply because the oils are not processed immediately after the catch is pulled in. We can only hope that the level of contaminants and the level of oxidation will be as low as conceivably possible.
If the level of contaminants is very low, in the parts per billion or trillion, there is no risk associated with consuming the oils. If the level of oxidation is very low, there is no risk of fishy tasting burps or increasing our intake of free radical molecules.
Supplement manufacturers are able to test each batch of oils for contaminants and freshness, but many of them do not, because they are not required to. As a general rule, you can be more confident about fish oil purity than you can about eating salmon, cod or another species, because it is not possible to test each one for contamination, without rendering it inedible, as long as the supplement manufacturer tests each batch.
In to let their consumers know that each batch is tested, some manufacturers publish a copy of the laboratory report on their website. Referred to as a COA or certificate of analysis, it is your guide to choosing a safe supplement. If the brand that you are thinking about buying does not post a COA, then choose another brand.
The COA will give you more information that that having to do with fish oil purity. It will also list the total omega-3s that will be found in each capsule, as well as the amount of individual omega-3s; Docosahexaenoic acid and Eicosapentaenoic acid or DHA and EPA.
The average capsule contains 1000mg of oils, but only a portion of that is omega-3 fat. In the better brands, a minimum of 50% of the fat is omega-3 fat.
Most brands contain more EPA than DHA. That’s because most species of fish have a higher level of EPA than DHA. We need both of those fatty acids in our diet, but research indicates that DHA is the most important.
Fish oil purity is a particularly important consideration in some cases. If contaminants are detected, the manufacturer can use a process called molecular distillation to remove the impurities. But, molecular distillation also seems to have some effect on the anti-inflammatory activity of the natural triglycerides.
DHA is of great importance to our brains. Both, EPA and DHA, as well as another called DPA are important to our hearts. The natural anti-inflammatory activity is important to every cell of our bodies, because inflammation is a cause of cellular aging.
The company website should provide that information.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
The New Super Berry Diet: A Review of the Benefits of the Acai Berry Supplements
The acai berry has set the diet and supplement industry on its axis with all it’s amazing abilities. It is so popular that you can now find it in juices, energy drinks and just about every dietary supplement. Many different Acai berry active reviews have shown that the Acai berry really does work and that it is a super fruit. The best Acai berry product works as an anti-aging remedy since it helps fight free radicals; it helps detoxify the body from harmful chemicals and it helps promote better, overall health for the user.
The Acai berry is chalk full of antioxidants and can actually help repair damaged skin; whether from the elements, years of sun damage or just old age. Studies have shown that Acai berries can also help reverse the signs of aging when taken on a daily basis.
The Acai berry supplement has also been proven to increase stamina, as well as, help individuals deal with day to day challenges. And users of Acai berry actives are also more likely to have a better, more restful night of sleep. This active super fruit is packed full of many essential and vital, vitamins and minerals that our bodies need.
Those essential elements include calcium, iron, phosphorous and potassium. Add in vitamins C and E, as well as, several B vitamins and your packing a powerhouse punch in one little berry! Research has shown that Acai berries also has bad cholesterol fighting properties since it contains essential fatty acids needed to maintain normal cholesterol levels. The Acai berry is also reported to have heart disease fighting properties and can help lower the probability of a person getting cancer as they get older.
Reviews of the Acai berry show that it can help users lose weight because it has a naturally high fiber content. The Acai supplement is all natural and is derived from plant extracts, so it is believed to be much safer than any other supplement out on the market. If you are interested in taking an Acai berry supplement because of all of it’s wonderful properties then you are on the right track to better health. But be careful. Not all Acai berry active supplements are true. Always read the list of ingredients and make sure you are getting exactly what you want. Great health is within reach if you are willing to grab it!
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You’ve probably heard it a hundred times. You should be sure to choose a superior fish oil for kids, one that is free of any detectable level of mercury or PCBs. The manufacturer should be able to prove that their product has been tested with a certificate of analysis from an independent laboratory.
Once you are sure that you are about to a pure product, there are a few other things to consider when you are buying omega 3 for kids. Most manufacturers recommend 1000mg per day for children, but that would provide various amounts of omega-3s. The total omega-3 and the total DHA (Docosahexaenoic acid) content should be listed on the label or at the manufacturer’s website.
If they don’t provide that information, choose a different brand. There is no reason to settle for a low quality product. There are too many good ones on the market.
The best fish oil for kids is one that provides a minimum of 500mg of omega-3s and 280mg of DHA. They need the DHA for their developing brains. If attention deficit disorder is a problem, DHA will help.
The other important omega 3 for kids is EPA or Eicosapentaenoic acid. The amount of EPA should also be listed on the label or at the manufacturer’s website. Studies have shown that the body typically converts some DHA to EPA, but the reverse happens only on a very limited basis.
In addition to the benefits to the brain, your children may notice others, as well, such as improved sleep and clearer skin. As we get older, we notice things like decreased joint pain. When we have our physicals, we should notice more balanced cholesterol levels, lower blood triglycerides and lower blood pressure.
According to recent reports from the CDC, high cholesterol is becoming a common problem in children. Although there have been no official recommendations concerning omega 3 for kids, it is certainly a safer alternative than statin drugs, an idea that some doctors are promoting.
If you are concerned about your child’s cholesterol level, you definitely want a supplement that is rich in DHA. It has proven to be more beneficial than EPA fish oil for kids in lowering blood triglycerides and improving levels of “good” HDL cholesterol.
Many of the diseases that had been associated with aging are actually due to long-term low-level nutritional deficiencies. So, if you start your children off with omega 3 for kids, you are helping them learn to support their long-term health. The habits we learn as children typically stay with us into adulthood.
If you are picky about the supplements that you choose, your kids will have all of the benefits and none of the risks associated with exposure to mercury and other toxins. The manufacturer should guarantee that the supplements are pure and that there will be no fishy-tasting burps, because the fish-burps are caused by high levels of oxidation or spoilage.
So, that’s what you need to know about fish oil for kids. You might want to learn more about what it can do for you too.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Have you read about this recently? In the latest review of research concerning fish oil and anxiety, the researchers determined that there is a “clear need for further work in this area”. If you read enough research reports, you will see that as a very common conclusion. More research seems always to be needed.
Although benefits have been seen in acne and the psychological problems caused by it, the researchers believe there is a need for “controlled trials”. As people wait on those trials, they can either continue to suffer or start taking the supplements on their own.
If more people knew about the health benefits associated with specific vitamins and other nutrients, the population might be healthier, in general. But, maybe, that’s not what the doctors want.
If we all ate right, got plenty of exercise and took some good nutritional supplements on a regular basis, the number of times that we visited our doctors might decrease. Thinking about it from a purely economical standpoint, that’s not good for business.
No businessman would try to keep customers from coming back. So, maybe doctors don’t really care if we are healthy or not.
The pharmaceutical companies are certainly not interested in conducting trials concerning fish oil and anxiety. Why would people expensive anti-anxiety meds when a $16 bottle of fish oil would do the same thing?
So, the bottom line is that there probably will never be any controlled trials. There is simply no where to turn for funding. The small studies will continue to go on and researchers will continue to report about the positive results. But, it won’t be enough to convince the mainstream medical community. They’ll want more studies. But, we already have a lot to read about.
In one of the studies concerning fish oil and anxiety, researchers found that omega-3 fatty acids cause changes in the brain similar to what found with anti-depressant usage. Another review, conducted in Spain, outlined a treatment plan for the management of anxiety and personality disorder. One of their suggestions was the omega-3 fatty acid supplementation.
According to the Global Neuroscience Initiative Foundation (GNIF) in Los Angeles, CA, at least 26% of the American population suffers from some sort of mental disorder. The actual percentage may be higher, because some cases go unreported for many years.
There is a huge difference between the number of cases in the US and the number in China. Only 4% of the Chinese population suffers from a mental disorder. According to the GNIF, the reason for this difference may be a lack of nutrients in the American diet.
GNIF concludes that there is plenty of evidence concerning supplementation with fish oil and anxiety reduction. They also recommend other nutritional supplements, especially for patients that are bothered by the unwanted side effects of psychoactive medications.
Make no mistake about it. If you’re convinced that supplementation is a good idea, be sure to do a little comparative shopping. The amount of omega-3s in the supplements varies greatly, as does the EPA and DHA content. In studies concerning fish oil and anxiety, the higher the DHA content, the better the results.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
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If you’re considering a breast augmentation, you’ve probably read enough to be confused about whether to choose saline implants of silicone gel implants. Your choice of breast implant will depend on your and your doctor’s decisions about what is best for your body. In this article, we’ll compare the different types of implants in use for today’s breast augmentation surgeries.
Saline Implants:
The majority of today’s breast augmentations are done with silicone rubber implants filled with saline. These are currently the only implants available in the US to women who seek cosmetic breast augmentation surgery. Saline implants are either round or teardrop shape. The round implant placed beneath the pectoral muscle or sub pectoral, is perhaps the most commonly utilized combination. The implant is flattened in its upper poles by the overlying muscle producing an appealing breast shape. Rotation of the implant, a potential problem with a teardrop implant is avoided with the round implant beneath the muscle. Teardrop implants are more likely to be utilized when the placement is on top of the muscle beneath the breast tissues or sub glandular. Sub glandular teardrop implants may produce more cleavage as they may be placed a bit closer to the midline, they are less likely to produce unusual breast movements as the pectoral muscles are flexed. Your choice will depend on your idea of the ideal breast shape and your doctor’s preferences.
Saline implants are constructed of a tough outer silicone shell with a saline solution inside. Saline implants also come in either a smooth or a textured variety. Textured saline implants were developed to encourage tissue adherence and to reduce the risk of capsular contracture. Some saline implants also come in an expandable variety in which the saline implant can be enlarged by adding more saline after surgery. The expandable implant allows the overlying tissues to gradually adapt to the new size and is often utilized in breast reconstruction or in cases of marked breast asymmetry. This type of saline breast implant is more expensive than traditional saline implants.
Silicone Gel Implants:
The first implants used in breast augmentation surgery were made of a variety of materials, but in 1964 a silicone rubber envelope filled with a silicone gel implant was utilized and quickly became the standard for breast enlargement. However, silicone gel has not been routinely used in breast augmentations since 1992, when they were banned by the FDA following reports of leakage that was thought to cause tissue diseases. In the years since, many studies have failed to confirm these concerns.
In the years since silicone implants were banned, the cohesive silicone gel implant was developed and is already in use in Europe and Canada and in clinical trials in the US. The difference between silicone gel implants and the original silicone implant is that the gels have a hard, multilayer silicone shell. Inside is a cohesive silicone gel that retains its shape if ruptured because of its consistency.
Saline filled implants may be expected to produce a breast enlargement that is warmer on a cold day, and more likely to demonstrate wrinkles than the silicone gel implants. Gel implants are cooler to the touch but have a consistency that feels much like breast tissue, gel implants are more likely to develop firmness with a constricting fibrous contracture of the scar tissue that forms around the implant . Until the US FDA approves the use of silicone gel implants for breast augmentation, only women who agree to participate in clinical trials can use them.
Your doctor will be an important resource for information and can help you answer any questions that you may have about which type of implant to choose. Once you’ve done your research, asked questions, and found a great doctor, you’re well on your way to enjoying fuller breasts and a more positive self image.
Author is a writer for Asheville Plastic Surgery which specializes in breast
implants and other procedures. For more information you can visit .
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Surgery
In some countries this has been quite a popular breast enlargement technique among cross dressers and transsexuals. However, if you want to grow breasts that look at least somewhat natural, this may not be the best option for you.
Yes, sure you can get bigger cup size with surgery, but the outcome is often very unnatural, especially with surgeries done to men. The other issue is money, surgical procedures never come cheap. The third issue are the side effects, some of the men that have gone through a male breast enhancement surgery, have reported some significant side effects.
Pills
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Natural
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