Breast implant before and after photos are one good way of imagining how you might look after breast augmentation. There are dozens of websites with before and after photos for you to find and research.
Some sites are well organized so that you can sort through the photos more easily. When viewing the photos try to find body types and sizes similar to your own to make sure you are making an effective comparison.
A few sites even include a database of selections such as A cup to C cup, to further help refine your research. In other words, if you currently wear an A cup bra and now have a goal through breast augmentation of wearing a C cup you will find only photos of those specific breast augmentations.
Researching your potential breast implant size through before and after photos is one important method in determining your breast implant size. Keep in mind, however, that this should only be a small part of your research. Your research should also include:
Wearing a breast implant sizing system
Discussion with family and friends
Trying on breast implant sizers at your doctors office
Most importantly, a long consultation with your doctor
Before and after photos of breast implants can only give you a two-dimensional view of your new breast size. Furthermore, breast implant before and after photos are of other womens bodies, not your own.
After looking at before and after photos of breast implants, you will also want to try wearing a breast sizing system. There are several good breast sizing systems on the market today that can help you get a three-dimensional perspective of your new breast size.
The newest system on the market, , allows you to wear various tester breast implant sizes throughout your daily activities. Because they look natural within a bra, you actually get a chance to experience different implant sizes in a variety of different clothing before you make your critical breast implant size decision.
Comparing your body to internet photos is tricky, and you may or may not look like your favorite photos. The benefit of using a breast sizing system is that you can give your doctor a three-dimensional view of what you want your breast implant size to be. You can even take before and after photos of yourself wearing the breast sizers to bring along to the doctors office.
Before and after photos of breast implants on the internet can help you see what breast implants look like on other womens bodies. can help you see what breast implants will look like on your body.
The decision about your new breast implant size goes beyond simple appearance. The Purlz Breast Sizing System can help you make an informed choice.
Before we begin, lets discuss what we hope you will learn through this article. Then we can begin to piece it together for you.
Have you ever wondered if what you know about Breast Enhancement is accurate? judge the next paragraphs and link what you know to the newest info on Breast Enhancement.
Male breast enhancement involves both breast reduction as well as breast enlargement. There are numerous reasons that a man would choose some form of breast enhancement.
In stout men, glut hankie accumulates over the pectoral region, generous an impression of female breasts. Also men who have higher levels of estrogen in their bodies have a penchant to have bigger breasts. These can now be surgically corrected by an function called gynecomastia that is like to liposuction. The doctor makes an notch near the armpit and the second hankie is disintegrated and withdrawn through it. This function requires hospitalization for one or two existence and is performed under anesthesia.
If you have completely read through the first half of this article, the second part will be a snap to understand.
Some men with small pectoral muscles go for breast enlargement. Breast enlargement provides a contour to the pectoral area in men who are devoid of it. This is an plant company alike to that done in women. The difference is that the silicone plant is greatly harder and there is no mistrust of leakage. This is typically an outpatient company that lasts only a pair of hours and the unwearied can resume work inside a week.
The more authentic information about Breast Enhancement you know, the more likely people are to think you a Breast Enhancement expert. Read on for even more Breast Enhancement proof that you can share.
As in women, there are herbal methods such as pills, capsules, and creams available for breast enlargement in men, but they do not work as effectively in men as they are specifically intended for female hormones. task is another natural breast enlargement practice implemented by many men.
The perspective about male breast enhancement is changing. In 2004 alone, there were about 14000 men in the US who went under the knife for gynecomastia. That makes breast enhancement surgery the fifth most accepted cosmetic surgery in American males. Some men even get the skin around their areolas folded to make their nipples seem smaller. It is important to memo that men who undergo breast enlargement have to hold bras plow their new hankie settles with the elder one.
Men who have breast enhancement surgeries done request that it boosts their self-confidence. They are more at alleviate on beaches and in cabinet rooms. The notable point is that breast enhancement is not just a womans field anymore.
Now you can understand why there’s a budding interest in Breast Enhancement. When people lead looking for more information about Breast Enhancement, you’ll be in a stance to encounter their needs.
This article is the perfect way to gain the information that you need to fully appreciate the complexity of this subject.
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Breast implant before and after photos are one good way of imagining how you ought to watch after breast augmentation. There are dozens of websites amidst before and after photos for you to find and research. Some sites are well organized so that you can sort through the photos more easily. When viewing the photos try to find body types and sizes similar to your own to make sure you are making an effective comparison.
A few sites even include a database of selections such as A cup to C cup, to further help refine your research. In other words, if you currently wear an A cup bra and now have a goal through breast augmentation of wearing a C cup you will find only photos of those specific breast augmentations. Researching your potential breast implant size through before and after photos is one important method in determining your breast implant size. Keep in mind, however, that this should only be a small part of your research.
Your research should also include:
* Wearing a breast implant sizing system
* Discussion with family and friends
* Trying on breast implant sizers at your doctors office
* Most importantly, a long consultation with your doctor Before and after photos of breast implants can only give you a two-dimensional view of your new breast size. Furthermore, breast implant before and after photos are of other womens bodies, not your own.
After looking at before and after photos of breast implants, you will also want to try wearing a breast sizing system. There are several good breast sizing systems on the market today that can help you get a three-dimensional perspective of your new breast size.
The newest system on the market, The Purlz Breast Sizing System, allows you to wear various tester breast implant sizes throughout your daily activities. Because they look natural within a bra, you actually get a chance to experience different implant sizes in a variety of different clothing before you make your critical breast implant size decision.
Comparing your body to internet photos is tricky, and you may or may not look like your favorite photos. The benefit of using a breast sizing system is that you can give your doctor a three-dimensional view of what you want your breast implant size to be. You can even take before and after photos of yourself wearing the breast sizers to bring along to the doctors office. Start taking actions and work towards your dream figure! Download your ebook now!
If you feel Inferior or no Confidence with yourself having small breasts, you can end your misery right now!
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Cardio workout is a form of exercise that raises your heart rate to a level higher than its maximum rate and sustaining that rate for a period of time. There are various types of cardio exercises but they can narrowed down into two main types: the Low-Intensity Cardio and High-Intensity Cardio Workout. The fastest cardio workouts ever are those that belong to the high-intensity cardio workout. In for a cardio workout to be called a high-intensity workout, you have to get your heart rate more than 70-85% of its maximum rate. Otherwise, it will be low-intensity cardio. If you are after for faster weight loss, the high intensity cardio is the fastest to deliver results. Let’s take a look at some of the fastest cardio workouts.
Rope jumping
Rope jumping is a form of cardio workout that burns extra calories. If done properly and with coordination, you will be able to burn lots of calories in just 20 minutes of rope jumping. Rope jumping is also a form of exercise that’s ideal in developing a higher fitness level. Aside from the fact that it’s easy to learn, it’s also cost-effective since all you need is a rope. Rope jumping also strengthens the bones, improves endurance and agility.
Sprinting
If you are in a hurry to lose weight, you should try sprinting. Sprinting is one of the fastest cardio workouts ever. Actually, it’s even better than running. Running is also a good way to lose weight; however, it doesn’t really offer immediate results. Why? This is because running can speed up your metabolism only for a short period of time. Whereas when you do sprinting, your body continues to burn huge amount calories for days. Aside from burning fats, sprinting is also a good way to exercise your hamstring muscles. It also sculpts and tones your lower extremities and improves your endurance.
Cycling
Another form of fast cardio workout is cycling. A good thing about cycling is that it can be done both indoors and outdoors. Cycling is helpful in getting rid of those bulging stomach fats. It is also a good way to trim and tone the muscles of your thighs, calf and backside. Cycling also increases your stamina and enables you to carry out your activities of daily living more effectively. If you are a bit heavier than the normal, cycling is the best way to start your high-intensity cardio workout. Since it is an aerobic exercise, cycling greatly improves blood circulation, strengthens the heart and lung muscles, as well as improves oxygenation.
So there you have it; the fastest cardio workouts ever. Remember that high-intensity workout requires intense exercises. Those who can perform this form of exercise are those who are physically healthy and have already mastered the less intense workouts. If you are just starting out on your cardio workout, you can opt for the low-intensity cardio.
Although we are all used to associating cardio workout with weight loss, there is actually more to it than just a way to get rid of those unsightly cellulites. Apart from strengthening the heart and lung muscles, cardio workout also relieves stress, anxiety and promotes restful sleep. The release of mood enhancing hormones and endorphins during cardio exercises gives us a good feeling and positive perspective about things and our selves.
To learn more about the many health benefits of owning a rebounder or to your or visit our site irebounder.com or call us at 1-800-644-0453.Article Source:
The health craze currently sweeping the globe has led to a meteoric growth in the size of the fitness training industry. So, whether you are a fitness business owner or thinking about entering the arena, you have your hands full with competition. And in a cauldron like competitive environment, maintaining a correct balance between improving your expertise in fitness and upgrading the general procedures for conducting business can be very difficult. So when you focus on one the other gets neglected. This is precisely why you can think of hiring a fitness business coach.
Hiring a fitness business coach can provide your business with the know-how and perspective that only such trained professionals can bring. So you and your staff can know how to maximize the earnings from your fitness business.
Here’s a look at a whole bunch of reasons for hiring a fitness business coach.
1. You may feel the need to redefine your company’s goals and long-term vision. A fitness business coach can help give a concrete structure to your mission, vision and provide you with a plan of action which will help you attain your immediate and future goals.
This is all the more important because the present turbulence in the world economy may force you to modify one or more goals, not just for profitability but often for sustenance.
2. A fitness business coach can also open your eyes to new tools and processes which might be essential for growth in the ever-advancing fitness industry. So you may be benefited by staying upto-date with not only technological advancements but also changes in laws regarding tax and labor and human resource management. This will ensure that you do not lose your best fitness trainers to your competitors just because you simply do not know how to keep employees happy.
3. You may think that you are managing your business pretty well but yet find that the profits are just not matching up to your efforts. This may be because you, like most individuals, are unable to be self-critical. A fitness business coach can spur you on towards improvement by providing an unbiased and professional judgment on your way of doing business.
So, with his help you can look to improve your strengths and eliminate your weaknesses.
4. The above is true not just for your business practices but also the external environment. A fitness business coach can provide you with a professional analysis of the threats and opportunities that you may have overlooked thus far. This may also include competitor’s analysis, which can enable you to find legal business tactics to force them to shut !
5. You can also hire a fitness business coach in to obtain periodic assessments of your business. He will then, not only do the same job as a comprehensive auditor would, but also suggest you remedies for anomalies that he notices.
These are just the key reasons for why you can think of hiring a fitness business coach. If you think hard, you will find numerous aspects of your business where a fitness business coach can help you. Just remember that proper guidance is often the only difference between success and failure!
Chris McCombs explains how to create a successful If you need marketing skills you may not have been taught in be sure and check out his site.Article Source:
The concept of developing and maintaining a six pack of abdominal muscles can prove elusive to some. Look at it this way: if it was easy to develop a six pack of abdominal muscles, pretty much everyone would have them. It is fairly obvious that this is not the case and the reason is most people are unaware of the process of developing their abdominal muscles. Here is some interesting news people will enjoy hearing: it is nowhere near as tough as some assume it to be. In fact, you may be able to develop a six pack of abdominal muscles as quickly as spring.
As quick as spring, you say? Yes, it is totally possible to develop that awe inspiring abdominal region in a relatively expedient matter of time. All you need to know is the path to take in to achieve such results. Following these steps to the proverbial letter will certainly aid in achieving your goals.
The first step involves cleaning up your diet. It has been said that abs are developed first and foremost in the kitchen. This is true because if you eat an unhealthy diet you will not be able to develop abs. Junk food is loaded with sugars, fats, and calories and they will undermine the development of the abdominal muscles.
Of course, no matter what you eat, you need to keep your calorie content down. A calorie deficit will allow you to lose all the excess fat that is covering up the muscles of the abdominal region. In between the muscles and the skin is where fat is stored. When you get rid of the fat through reducing your calorie intake the muscle will become more visible. The first process of eliminating excess fat entails the ability to watch your diet. The other phase entails exercise.
Exercise comes in the form of cardio work that will burn up calories. Most people look at this from the perspective of high intensity cardio and aerobics work. Honestly, the higher the intensity levels you exercise at, the more fat you will shred. However, you can still burn a reasonable amount of calories with longer, low intensity workouts. These lower intensity workouts will certainly prove more helpful to those that may not be in the condition for high intensity cardio.
And, lastly, you will want to work a series of abdominal exercises. 20 minutes every other day could prove to be all that you need to deliver the end result. It is important to hit all the different angles of the abdominal muscles when working out. This means the upper, middle, and lower abs as well as the sides.
The common exercises performed would be sit ups, leg raises, crunches, twists, side bends, and any other variety you find appealing. There are a number of ab equipment devices that can be employed in the process of working out the abs. They add additional stress to the muscles which allows them to develop quicker. And that will certainly aid in developing abs by spring.
This article is brought to you by i Fitness Gear. To learn about health fitness or to our store for products like the or visit our site .Article Source:
What you need is a basic understanding of how fat loss happens in your body. Learn the basics and you can in a safe and healthy way reach your fat loss goals.
The overweight and obesity problem in this country is running rampant, one problem in dealing with it is lies and misinformation. The internet is full of the latest and greatest fad diets and quickie weight loss (garbage) products.
Fat loss is a hormonal event, the right hormones telling your body to release the stored energy in the fat cells to burn it off. It is important to know there are also fat storing hormones that tell the body to store energy into these cells. The body uses these hormones through many different stimulus like food, drink, exercise, stress and sleep.
Fat cells are the body’s emergency storage tanks. These cells are a built-in survival mechanism that is getting all the wrong signals today. The body wasn’t designed around constant intake of processed foods, especially the high sugar variety.
Fat loss occurs when oxygen is present, known as aerobic (with oxygen) The other stage is called anaerobic (without oxygen). Anaerobic training is also known more commonly as strength training.
Exercise can be confusing. Most people think that by doing aerobics you burn all the fat you want. Well if that was true we would all have single digit body fat levels from the 1980′s aerobics craze.
You have the ability to burn fat all day! The only thing left is the hormones and are they emptying or storing.
Empty Your Stores!
The Fat loss hormones are insulin, glucagon, and growth hormone (GH). Insulin is a fat storing hormone, while glucagon and GH are fat burning hormones. If insulin is high, the other hormones go down. Another hormone called cortisol (stress hormone) is a muscle breakdown hormone not something we want.
Maximize the fat burning hormones and minimize the muscle breakdown/fat storing hormones (not all muscle breakdown is bad, you need to break down and rebuild the cells it’s when you have excessive breakdown and minimal rebuilding that will lead to muscle loss).
Everything You Eat Or Drink Counts!
Why is sugar bad? Sugar is quickly absorbed into the blood which causes a spike in your blood sugar and with that spike the body releases insulin to take care of it. Every time you put sugar into your mouth your telling your body let’s store some fat and that is exactly the hormonal signal you are giving it. Remember also when insulin is high, glucagon and GH go down.
To Burn Fat:
Minimize insulin levels thoughout the day (no high levels/spikes except during the post workout window when the insulin sensitivity is maximum, it goes into muscle not fat)
Maximize Glucagon (which is directly inversely proportional to insulin levels)
Maximum GH (which is controlled by insulin, exercise response and sleep)
Keep Cortisol in check (you will have some, but excessive will lead to muscle loss)
For Insulin control (and max Glucagon response):
Keep levels low by not eating sugar or foods that quickly break down into the bloodstream (any processed foods)
Have protein with every meal (slows the digestion of sugar). Also protein stimulates the release of glucagon.
Improve insulin sensitivity with glycogen draining exercise (weight training) which will reduce your insulin resistance (which is one of the biggest reasons for obesity and a serious increase of risks for many other diseases including heart disease, cancers, diabetes, accelerated aging and more!)
For Max Growth Hormone Response:
Keep your insulin levels low (no big meals or sugar 2-3 hours before bed). Get your sleep, shorting yourself of sleep will hurt your efforts and may lead to weight gain from improper hormonal responses.
Exercise with Intensity, whether weight training with short rest periods or doing interval training. Short burst of anaerobic intense exercis will signal the body to release GH. Long aerobic activities (jogging, etc) will NOT. (look at the body of a sprinter vs the marathon runner the sprinter has more muscle and very low bf%, the marathon runner has little muscle and a higher bf% even if they look smaller).
Exercising in a fasted state has also shown to increase GH levels (make sure you have enough energy to get through your workout, have a small meal 1-2 hours before).
Minimize excessive Cortisol:
Keep strength training under 45min and interval training under 25min (increase the intensity, not the duration). Anything longer will just start using muscle as fuel.
Relax, don’t stress the small stuff. Get perspective decide what’s really important.
Master these small steps, and you will see tremendous changes. Remember that fat loss is an all day event! So eat and live your life that way! Don’t worry about how many calories you burn doing something. Worry about what you eat all day and how your hormones are going to react to it. Eat the foods your body was meant to eat, live an active lifestyle and you will look and feel great and be healthier.
85% of (not how many calories you can burn doing something) and you have the ability to burn fat all day long if your hormones tell your body to do so. Eat whole natural foods (not processed), avoid all sugars (foods and drinks), have protein with every meal Train your fast twitch muscles with weight training 2-3x a week and do interval training 2-3 times a week. Do something active everyday.Article Source:
Anti Muscle Bias! As most know who have been weight lifting for more then a few years, there is a general anti muscle bias that exists in the general (read fat and lazy) population and the media. There is even something of an anti muscle bias in science and medicine I find, even when study after study shows having more muscle then the average person offers many advantages from a health and performance perspective.
Modern medical science has finally caught on to the reality that muscle tissue is much more then just something that attaches to your skeleton to help you move your body or carry your groceries. It’s an essential part of your health, intimately connected to immunity as well as a long list of other benefits. A perfect example of that was found in a recent report called “Men with big muscles cut cancer risk by 40 per cent” which covered an interesting study. From the media report:
“In recent years, experts have recommended a healthy diet and lifestyle – including regular aerobic exercise such as jogging or cycling to reduce the risks of the disease. But the latest study, published in the journal Cancer Epidemiology, Biomarkers and Prevention, suggests it may be just as important to build up muscle strength. A team of experts, led by scientists from Sweden’s Karolinska Institute, tracked the lifestyles of 8,677 men aged between 20 and 82 for more than two decades.”
So far so good, and as the reader can see, a large study that ran a long time. The study found those men who regularly worked out showed significantly lower rates of cancer, and most interesting was the effect was constant “…Even among volunteers who had excess tummy fat or a high body mass index, regular weight training seemed to have a protective effect.”
However, and as one should expect, these researchers stressed keeping a healthy weight was still an essential part of avoiding various diseases. The researchers recommend regular weight training in light of these findings. But then, that odd anti muscle bias seems to creep in. Ergo, a spokesman for Cancer Research UK Health information officer Jessica Harris is quoted as saying “There’s no need to become a body builder. Just 30 minutes of moderate exercise five times a week that leaves you warm and slightly out of breath can have a positive effect.”
There’s so many things wrong with the above, it’s hard to know where to start, but here’s some thoughts:
? There’s a looooooooooong way, time, and effort, between being a “bodybuilder” and “30 minutes of moderate exercise five times a week that leaves you warm and slightly out of breath.”
? As anyone who has spent any time in a gym knows (and we all know that eliminates most scientists but I digress…) building muscle is not easy, so “30 minutes of moderate exercise five times a week that leaves you warm and slightly out of breath” is not going to do jack you-know-what for actually increasing muscle mass. In fact, it may not even prevent the loss of muscle mass that happens with age, a condition known as sarcopenia. People interested in learning more about sarcopenia, can read my article on the topic called:” Sarcopenia, the undiagnosed epidemic”
? No doubt, 30 minutes of moderate exercise five times a week “that leaves you warm and slightly out of breath” is far more then most people get now, and would improve their health, but as it relates specifically to the findings of this study, the advice totally misses the mark in my view. The fact is, if a person is looking to actually have any real impact on muscle mass, they need to work with a minimum of 60% 1RM for beginners, and 80% 1RM for anything beyond beginners, on a regular basis. The data is quite clear on that fact, so some low intensity exercise that leaves one “warm and slightly out of breath” done for 30 minutes is advice that smacks of typical anti muscle bias found in much of the science/medical community and the media. It’s either bias, flat out ignorance, or both…God forbid, they may lift some heavy weights and end up looking like a bodybuilder!
? I’m sure the medical/scientific community does not want to scare people away from resistance exercise (e.g., weight training) by actually admitting they will have to work hard in the gym to actually see any effects on muscle mass and strength, but giving people faulty advice that will not lead to the results they want does not seem like a productive way to accomplish anything other then to confuse people.
? I know hard work is a four letter word these days, but there’s no free lunch, there’s no Santa, no Easter Bunny, and getting the known health benefits of muscle mass (not to mention the aesthetic benefits!) does in fact take dedication, a bit of thought and planning, and – sorry to say- hard work with loads/weights heavy enough to kick your a$$. Lifting a beer to my mouth a hundred times will leave some “warm and slightly out of breath” but it aint going to build any muscles!
See you in the gym
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In to achieve weight loss calorie metabolism must exceed calorie intake. Metabolism is a complex series of chemical actions in the body necessary to maintain life involving the utilization of energy from food known as calories. Simplistically speaking, metabolism is the burning of food energy. Therefore, if calorie burning exceeds calorie intake weight loss occurs. Conversely, if calorie intake is greater than the number of calories burned weight gain occurs.
Life-sustaining bodily activities requiring metabolism include growth and development, various cell functions including digestion, healing, breathing, functioning of the immune system and many of the chemical reactions that occur in the tissues of the body as well as muscle movement. When number of taken in exceeds the amount of calories utilized for the various life-sustaining activities, the extra calories are stored in the body. Unfortunately, one of the main forms of stored bodily energy is fat.
Approximately 100% of the calories in an average diet are derived from three main food types. Those food types are carbohydrates, proteins and fats. The calorie value of each food type is specified as number of calories per gram. There are 4 calories per gram of carbohydrate and protein and 9 calories per gram of fat. Our bodies use more than just the energy from food but also the smallest chemical particles of the food, known as molecules, as building blocks for body parts and to make enzymes which are proteins that speed up chemical reactions in the body. For this reason the total daily calorie intake cannot be from just one food type but must be balanced between carbohydrates, fats and protein.
Carbohydrates include simple sugars and more complex chemical particles known as starches and fibers which are present in foods such as grains such as rye, bread, potatoes and pasta. According to most authorities, carbohydrates should constitute between 50% and 55% of total daily calories.
The primary sources of protein in the diet are meat, beans, eggs, nuts, soybean, soybean products and milk products. Between 10% and 15% of the total daily calorie intake should be in the form of protein.
Because of the higher calorie content in fat, diets high in fat cause greater weight gain and are associated with more difficult weight loss. The amount of fat in the diet should be limited not only if weight loss is the goal but also because of the link between fat intake and diseases of the heart and blood vessels. Authorities generally recommend that less than 30% of daily calories should be in the form of fat.
In the fasting state, our bodies begin to break down or burn calories for fat, carbohydrate and protein stores stored in out bodies to maintain life-sustaining bodily activities at the cellular level. The set amount of energy required for sustaining life supporting chemical and biological bodily functions when our digestive tracts are inactive and we are not physically active is known as the basal metabolic rate (BMR), which is expressed as calories per day. BMR decreases with age and is generally higher in males than in females. BMR also increases with increased muscle mass and decreases with obesity.
Because muscles cells and other tissue cells require more energy during physical activity, the body breaks down the sources of stored energy (particularly fat) during exercise resulting in weight loss occurs if the amount of energy utilized is not replaced or exceeded by the dietary intake of calories after or preceding the physical activity. The increased metabolism associated with physical activity explains why exercise is so important in weight loss programs.
There are basically two forms of exercise, aerobic and anaerobic. Brisk walking, jogging and playing tennis are examples of aerobic exercise. Weight-lifting is the most common form of anaerobic exercise. Aerobic exercise is generally of moderate intensity and is sustained for extended periods. It involves increased breathing and greater burning of fat than does anaerobic exercising which is not sustained for extended periods of time but is of high intensity. Anaerobic exercising tends to be more associated with the use the nonfat body energy stores than aerobic exercising, and therefore is not as effective in producing immediate weight loss as is aerobic exercise in combination with a weight loss diet.
Although immediate weight loss is not usually seen with anaerobic exercising, scientific observations suggest that anaerobic exercising raises the BMR because of the resulting increased muscle mass. Therefore, in the long run, anaerobic exercise can be beneficial in achieving weight and might be more effective in maintaining weight loss once it has been achieved.
Because of the relationship between calorie intake, calorie burning and weight loss, the most successful weight loss programs include a combination of a well-balanced, healthy weight-loss diet and safe exercising. The use of a weight calculator might be extremely helpful in helping coordinate a weight loss diet and exercise in your weight-loss program.
Victor Battles founded Proactive Health Outlet, an online resource to assist you in becoming more involved in your healthcare and improving your health, obesity being a major focus. For more information on resources visit .
Health officials said the bacteria is being transmitted to humans through pigs. The increased use of antibiotics in agriculture may be behind the spread of the resistant strain.
What are ESBLs?
Extended-Spectrum Beta-Lactamases (ESBLs) are actually enzymes produced by certain types of bacteria, which renders the bacteria resistant to the antibiotics commonly used to treat them.
ESBLs were first discovered in the mid-1980s. At the time they were mostly found in the Klebsiella species of bacteria, in hospital intensive care units. Until recently, few people were affected by these mutated bacteria and it didn’t appear to be a major growing concern.
That has changed, however. According to the British Health Protection Agency (HPA), a new class of ESBL (called CTX-M enzymes) has emerged, which are now being widely detected among E.Coli bacteria. These ESBL-producing E. Coli are resistant to penicillins and cephalosporins, and are becoming more frequent in urinary tract infections.
Other species of bacteria that can now produce ESBLs include:
K. pneumoniae K. oxytoca Salmonella Proteus mirabilis Pseudomonas aeruginosa The Problem is Worse Than You Think!
According to a study published October 2007 in the Journal of the American Medical Association (JAMA), there were close to 100,000 cases of invasive methicillin-resistant Staphylococcus aureus (MRSA) infections in the United States in 2005, which lead to more than 18,600 deaths.
To put that number into perspective, HIV/AIDS killed 17,000 people that year.
Antibiotic-resistant disease IS a major man-made problem.
This was the study that propelled MRSA into the news last year, combined with a number of school outbreaks that took place around the same time. Discussions focused largely on reducing medical over-use of antibiotics, and proper hygiene such as washing your hands with soap and water to reduce the spread of infectious disease.
But little has been said about the rampant over-use of antibiotics in agriculture, which is a MAJOR source of human antibiotic consumption, and hence increased antibiotic resistance.
Agriculture as a Source of Antibiotic Resistance
Both MRSA and ESBL are being traced back to animals raised for food production, especially pigs.
These animals are often fed antibiotics at low doses for disease prevention and growth promotion. Animals receiving antibiotics in their feed gain 4 to 5 percent more body weight than animals that do not receive antibiotics, but the price is high for you, the end consumer, because this practice also creates the perfect conditions for antibiotic resistance to flourish.
Denmark’s health officials claim they’re unsure of how farmers and veterinarians, who have not consumed infected meat, are becoming infected. However, according to research cited on Johns Hopkins website, the main reservoir of these organisms is in the lower digestive tract, and they can persist within the gastrointestinal tract for months. So perhaps the answer doesn’t have to be all that complicated.
So, the meat industry practice of using antibiotics is indeed a driving force behind the development of antibiotic resistance in a now wide variety of bacteria that cause human disease.
The long stalemate on this issue constitutes a struggle between strong science and bad politics. The FDA finally banned the use of fluoroquinolones – a widely used class of antimicrobials — from agricultural use August 1997, but not without the Bayer Corporation kicking and screaming in vehement opposition. After all, antibiotics for livestock use is big business. It constitutes about 70 percent of ALL antibiotic use! They couldn’t replace that market with human consumers even if they tried.
Other Agricultural Sources of Antibiotics
Another heavily tainted meat product you should stay away from is conventionally raised chicken. A 2006 study published in the Journal of Infectious Diseases found that bacteria from conventional chicken and from people who ate the chicken became resistant to Synercid, a strong antibiotic used to treat antibiotic-resistant bacteria. In essence, it can cause resistance to the last lines of defense currently available in the modern medicine cabinet.
It also found that it was rare to find resistant bacteria among antibiotic-free chicken, while the majority of bacterial isolates from conventional poultry were resistant.
But, the ramifications of using antibiotics in agriculture don’t end there. Antibiotics filter down through the food chain in sometimes non-suspecting ways.
Antibiotics are also being transferred, via manure, into your food supply.
A 2007 study in the Journal of Environmental Quality looked at whether food crops will accumulate antibiotics from soil covered with antibiotic-containing manure.
In a greenhouse setting, corn, lettuce and potatoes were grown on soil that contained hog manure with a commonly used veterinary antibiotic added.
The antibiotics were absorbed by all three crops, into both their leaves and tissue. Meanwhile, the antibiotics also transferred to the potato tubers, suggesting that root crops like carrots, radishes and potatoes may be particularly at risk of antibiotic accumulation.
These findings unfortunately also have implications for organic farmers, who often use manure as their main source of fertilizer. And, as it stands, manure that contains antibiotics is still allowed under the organic label.
How to Avoid Excessive Antibiotic Exposure
So how can you ensure that the food you feed to yourself and your family is pure and healthy?
Apart from growing it yourself, your best option is to get to know a local farmer near you — one who uses non-toxic farming methods. If you live in an urban area, there are increasing numbers of community-supported agriculture programs available that give you access to healthy, locally grown foods even if you live in the heart of the city.
If you are looking for a safer alternative to commercially raised beef please be sure to check out grass-fed beef. Grass-fed cattle are not routinely fed antibiotics. They may occasionally receive them for an infection, but that would be the rare exception, and even then they are only used for a few days. http://scrnch.me/82ya4 ===== “Natural” is best, organic superior, and to learn how to undo the negative effects already suffered you, visit http://scrnch.me/82ya4