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You’ve probably heard it a hundred times. Fish and seafood are arguably the best omega-3 sources in the world. But, for many reasons, people may be concerned about eating fish and seafood on a regular basis.
That’s probably one of the reasons that so many people take fish oil supplements. It is the biggest selling dietary supplement in the US, according to surveys. It’s more popular than green tea, ginkgo biloba or ginseng. Only standard multi-vitamins are better sellers.
But, are people really getting what they are paying for? Are they getting the best value for their money? Would it make more sense just to eat a little fish every day?
As long as you stay on top of the consumption advisories for fish that are high in mercury or other contaminants, then including seafood in your diet is a good choice. It is usually lower in total fat than other meat choices and it provides a variety of different nutrients. But, if you want to be sure that you are getting enough EPA and DHA to meet your body’s daily needs then a fish oil supplement is the best choice.
The amount of total omega-3s in seafood varies, as does the DHA and EPA content. Although you need both and some ALA, too, the best omega-3 is probably DHA.
DHA or Docosahexaenoic acid is found in large quantities in the brain and in the back of the eye. Numerous studies have shown that fish oil lowers total blood triglycerides and increases the blood content of HDL (good) cholesterol. At least one study has shown that DHA has a greater effect on those two health factors than EPA.
In studies concerning depression, DHA has been more effective than EPA, but the greatest benefits have been seen when both DHA and EPA are given to depressed individuals. So, the best omega-3 for depression is a fish oil supplement rich in DHA and EPA.
What about other types of supplements? Well, flax seed provides only ALA, which means it is not a “complete” supplement. Marine algae provide only DHA. So, it’s not complete, either.
The better fish oils provide DHA, EPA and the lesser known DPA or Docosapentaenoic acid, which is believed to be important to good cardiovascular health. That’s truly the most complete supplement that you can get. ALA is found in a number of different foods. So, supplementation is really unnecessary.
In terms of getting value for your money, the best omega-3 supplement is one that is rich in DHA. Looking at the grams of DHA per bottle and looking at the cost per bottle will help you determine value for your money.
You’ll also want to be sure that the supplement you choose is free of contaminants, such as mercury or PCBs. The better manufacturers post a copy of an independent laboratory analysis proving the supplement’s purity, freshness and nutritional content.
So, while seafood is the best omega-3 source, a supplement is a better choice for most people. It’s a more affordable and simply an easier option for insuring you are well nourished.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Ever heard of a story about the magic well which gives health and life to people? While it can be true only in the fantasy world; in the real world, we do have something that comes quite close to it. I am talking about fish fats here.
Fish is a rich source of Omega3 fatty acids which are highly beneficial for us. The main ones are DHA and EPA. Both these fish fats are essential and required by our body.
These fats help our body in multiple ways –
- they dilute the blood and prevent its platelets from clumping together. Thus reducing the chance of arteries getting blocked and hence also reducing the chance of heart attacks.
- they have excellent anti inflammatory properties which are extremely useful for arthritis and gout.
- they are an essential component of our brain and are required for its proper and sharp functioning.
- they strengthen the general health of the immune system and helps it stay away from all ailments.
- they are extremely beneficial for eyes and help in improving the clarity and perception of vision.
- they help in protecting the skin from harmful UV rays of the sun and thus prevent various skin issues like wrinkles and age spots.
Fish fats have many more health benefits which are practically impossible to list down here. It is something that needs to be experienced.
One option to consume these fatty acids is to directly consume the fish. But there are some practical difficulties involved here.
The fish that you consume, you don’t the source from where it is coming from. You don’t know whether it is coming from contaminated water and has any contaminants within it. You have absolutely no idea and control over the Omega3 content in that fish and whether your body has received the optimal content or not.
And above all consuming fish in every meal is too monotonous and somewhat expensive too.
Let me give you a better option – natural supplements rich in fish fats.
You can find out all the information that you need for your chosen Omega3 supplement. You can make sure that it is coming from good fish like Hoki which produces the highest quality fat. Additionally you can also ensure that the company is following the required purification processes to get rid of the problem of contamination.
Because the dosage is specified, you can be assured that your body is getting the fish fats in required amounts. Their reasonable price is a bonus advantage here.
So, take the right step now. Look out for a good quality natural supplement – it is your best way to provide fish fats to your body. Visit my website listed below for information on one such effective natural fish oil supplement.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – .To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit –
There is a renewed interest today in organic flax seed oil as the many benefits of omega 3 come to light and are more publicized than ever. So is this a good source?
The answer is both yes and no!
Organic flax seed oil is rich in omega 3 and carries many benefits but is nowhere near as effective as the fatty acids you get from fatty fish so unless you are vegetarian, fish oils are much better. Let me explain why.
Flax seed will give you a short chained fatty acid known as ALA which affect the body in a different way to the other ones and has proven to be far less effective especially as it cannot be converted into the main two, DHA and EPA, very easily.
Many argue that it can be converted but new evidence shows this happens seldom, if ever.
Fish oils provide you with the long chained fatty acids DHA and EPA and it s the DHA that is responsible for many of the health benefits you hear about, especially brain and heart health. It can easily be converted into EPA if required by the body, but you cannot convert EPA to DHA.
As fresh fish contain so many toxins today, your very best source is actually distilled fish oil supplements as you can control the amount and quality of what you ingest.
Look for twice as much DHA as EPA and a minimum of 250mg of DHA per individual fish oil capsule for the maximum rewards like prevention of heart disease, treatment of arthritis and joint problems, lower cholesterol and improved mental well-being and brain health.
A distilled oil will have all the toxins removed like lead and arsenic and is the better and safer option and also you get more omega 3 after this process as it concentrates the oil.
So while organic flax seed oil will provide you with some limited benefits, you should look to fish oils to enjoy the maximum rewards with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Did you know what are commonly referred to as essential fatty acids are those fatty acids that cannot be constructed in an organism from other components via any known chemical pathways? The term essential refers to those fatty acids that are involved in various biological processes in the body. These nutrients must be gathered from our diets, and we must take care that we have the correct balance between n3 and n6 fatty acids.
Both of these families of fatty acids are essential to the proper function of the body, but you must take care that you are taking in equal or higher levels of n3 fatty acids to n6. Both of these families cause inflammation, with n3 fatty acids being the less inflammatory of the two. Some inflammation is necessary for productive immune system function, but too much inflammation can lead to disease.
Both of these essential fatty acids are vying to be the chosen inflammatory agent that the immune system uses to heal. The problem with n6 fatty acids is that they do not have an “off switch”, and so when the healing is done the inflammation continues at full strength. This constant inflammation leads to the development of chronic diseases such as heart disease, allergies and asthma, and arthritis.
N3 fatty acids are considered less inflammatory that n6 fatty acids, because when the healing is done they simply stop attacking the areas where the illness or injury occurred. This is why it is recommended that your focus be on increasing the amount of omega-3s in your diet, so that they will be the predominant fatty acid used by the body. High levels of DHA and EPA omega-3s has been shown to produce some truly wonderful disease preventative benefits.
It has been proven that high levels of DHA and EPA omega-3 essential fatty acids prevent the development of a variety of common ailments. These include cardiovascular disease, mental disorders, allergies, asthma, arthritis, and gout. Omega-3s have also been found beneficial in the treatment of diabetes, inflammatory bowel disease, and in colon, prostate, and breast cancer.
So far as the effect these essential nutrients have on your mental function, they have been proven to help manage depression, ADHD, aggressive behavior, and suicidal tendencies. They have also been shown to prevent the formation of the amyloid plaque that is a primary precursor to the development of Alzheimer’s disease. It is suspected that the prevention of Parkinson’s disease is also possible.
In to guarantee that you are getting sufficient amounts of DHA and EPA essential fatty acids in your diet, you must use a high quality dietary supplement. Raising the level of these omega-3s through increasing the amount of fish in your diet is not an option, because of the toxins present in these fish. A process of molecular distillation must be performed on the oil, in to ensure its purity.
Make no mistake about it. It is simply amazing what a significant increase in DHA and EPA omega-3 essential fatty acids can do for you. Take advantage of these benefits by getting your hands on a high quality DHA rich dietary fish oil supplement as soon as you are able.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
It is a human tendency and need to fix a problem as fast as possible and the same is with over weight people, as they naturally want an instant remedy to lose weight. Many people, especially younger women believe that the easier way to lose weight is by using slimming pills.
People who take slimming pills feel that they have total control over their actions and they will stick to their recommended dosage. In reality, it is not true. People have started increasing the amounts prescribed, as they wish to speed up their weight loss expectations. Slimming pills are often the last resort to help people, who are grossly overweight and need to lose some weight, or struggling to lose some more.
Many health professionals agree that slimming pills do help many people. However, it is an emergent trend that the general public feel suspicious that these pills may have some side effects too. Certain slimming pills, if consumed without prescription can be dangerous. The most popular slimming pills are Reductil, Xenical.
These pills are available through proper prescription only. Xenical works as a fat buster and hence, less fat is absorbed in the body. Reductil is quite effective as a slimming pill, but is best for severely overweight or obese people.
The pills mentioned above are a good option for weight loss. However, you cannot assume that these pills are magical pills. These pills will not help you to reduce weight overnight. It may take months or may be years before you visualize a weight change in you. Slimming pills does not come with a tag of calorie-controlled diet. So, before you any slimming pills, remember to consult your physician.
Mild Disadvantages:
Xenical slimming pills come with some side effects, although these effects are gentle and avoidable. The common side effects include a sudden bowel movement, oily stools, and repeated bowel movements. There are also complaints of losing control over bowel movement by many people.
Another popular and preferred slimming pill is Alli, which is quite responsible of giving diarrhea, anal leakage and various other side effects to its several users. This slimming pill is proved to help reduce just 1 pound.
Actually, this pill unites with fats present in the body and takes them out of the digestive system, making it impossible to digest properly. On the other hand, it also obstructs all those necessary fats that are required by the body to remain healthy.
Hence, it becomes a necessity to consult your doctor before starting to intake such slimming pills.
Mick enjoys writing articles and web design. Check out his latest web site about the products. It has a lot of great info to help with choosing
Many of us have heard of the benefits of the Acai Berry, what it can do for our health and how it can help in our diet. One thing many people overlook, or underestimate with Acai is drinking it as an Acai Juice, this is especially tasty when you freeze it, or mix the Acai juice with crushed ice. Considering this when you decide to incorporate Acai into your diet or lifestyle can bring even more benefits.
The first thing you will notice with Acai juice is the bitty texture of the juice, this is because when you pulp the Acai you are not wasting any part of it, and therefore receiving the full goodness of the Acai in the juice. There are a variety of ways that you can ensure that you receive the full goodness and benefits of Acai, but this by far is the tastiest.
You can also mix the Acai with another fruit such as Guarana, this is traditional in Brazil and is extremely popular and full of flavor and rich in vitamins. Appreciating that Guarana may not be easy to access in some countries you could try creating alternatives with your Acai juice, such as banana, wheat or mango – my personal choice when not with guarana is Acai juice with banana, full of vitamins and with a great taste.
Combining Acai into your daily diet will soon show results, and having the option to consume it in different ways makes it even better, if you wanted to you could have one Acai juice a day, around 300 to 400 ml and mix it daily with something different. A tasty and very healthy diet, and it is also very useful for weight loss plans too.
Appreciating that Acai is not always so readily available this is where the internet comes in to it´s own. Packed with resources and avenues to access Acai, and in many cases to even purchase Acai juice directly without even having to blend or pulp it. My advice here would be to look around a little before you decide to anywhere, as there are a huge amount of sites offering Acai products.
Knowing the benefits of Acai and the great taste of Acai juice will enrich your diet and life, and I would urge anyone to give it a try, it´s a unique flavor that is almost impossible to dislike. When I first arrived in Brazil I was introduced to Acai, and Acai juice became a part of my daily diet very quickly.
No matter what part of the world you happen to be in you can have the same, seek a great source for your Acai products and Acai Juice, and start with this great .
Libido changes is one of the commonest problems faced by couples and cause much unhappiness and frustration if not brought up. Fatigue, depression, illness, anxiety and stresses, absence of harmonious relations in the couple, abuse drugs or alcohol can affect energy levels and libido.
Changes in contraception, certain moments in ladies’s monthly cycle, medication, birth or close to menopause may also be related to shortage of libido in women. Low libido is believed to affect 80% of women who seek help.
Others, however might be completely against your better half’s sexual advances. Women who have got a low libido may still need intimacy partners, but refuse penetration. Such mixed signs can lead to disappointment in the relationship and cause bitterness.
Any woman, at specific times of life, can go through times of physical and mental changes that may become nerve wracking and lead to reduced libido, nervousness, anxiety and oboseala. Provestra is a women medicine with a superbly balanced formula made from plants extracts that can be of great help to cure these problems and to maintain youthful in body and spirit.
The natural ingredients have regenerative properties urinary and genital tract of women’s aphrodisiac qualities. Provestra excites female libido reduce anxiety and daily stress without an infusion of energy and vitality in the body slows the aging process and cell degeneration.
Besides using supplements like Provestra, the improvement of your sexual life and increase of the libido can be achieved in the following methods.
Perhaps the most vital step in treating sexual dysfunction is maintaining communication with your better half. We must always talk with him, let him know how you’re feeling in any situation, even in the worst cases, for example after you lost a breast due to cancer.
Check listing medications you take and ask your physician if you and another option that does not show such effects which have less.
Don’t use alcohol and tobacco. Alcohol and smoking can not only influence diagnosis or treatment of a condition, but sexual desire. By following all these advice combined with the utilization of Provestra, you may experience an enhanced sexual life, you will have the libido you would like and you will certainly be in the mood for love.
Click here to learn more about and what you should know before you .
The sudden onset of a ‘zit’ before a date is every teenager’s nightmare. Most teenagers – and a large percentage of adults – suffer from Acne Vulgaris, which can shows up as whiteheads, blackheads, and pimples on the face, neck, shoulders, back, and chest. A recent study conducted in the USA revealed that 17 million people suffer from acne, spawning a large market for anti-acne products.
Causes
Skin pores contain oil glands which keep the skin and hair lubricated. Sometimes, these sebaceous pores become clogged with excess oil and bacteria, resulting in acne. Broadly, the causes of acne may be the following:
Bacteria, which easily infects oil glands and pores
Wrong diet, irregular meals, excessive intake of starches, sugar, and fatty foods
Chronic constipation
Hormonal activity, particularly in teenagers
Incorrect use of cosmetics that clog the pores
Genes
Types of acne
Whiteheads: Whiteheads are caused when a pore is completely blocked, trapping sebum (oil), bacteria, and dead skin cells, causing a white appearance on the surface.
Blackheads: Blackheads result when a pore is only partially blocked, allowing some of the trapped sebum (oil), bacteria, and dead skin cells to slowly drain to the surface. The black color is caused by a reaction of the skin’s own pigment, melanin, reacting with the oxygen in the air.
Papules: Papules are inflamed, red, tender bumps with no head.
Pustules: A pustule is similar to a whitehead, but is inflamed, and appears as a red circle with a white or yellow center.
Severe acne vulgaris is characterized by nodules and cysts.
Nodules are large, hard bumps under the skin’s surface, and are prone to leaving behind scars.
An acne cyst can appear similar to a nodule, but is pus-filled and painful.
Acne Rosacea can look similar to the acne vulgaris and is visible in patches.
Severe forms of acne include acne conglobata (large lesions) and pyoderma faciale (severe facial acne afflicting only females.
Prevention
Eat healthy. Include fresh fruits and vegetables and anti-oxidants such as tomatoes in your diet.
Stay clean. Use a natural antibacterial, non-oily face wash/body wash. Those containing tea tree oil are a good option. Do not scrub your face, which can irritate the skin. The aim of washing is to remove dirt and oil from the pores.
If you have constipation, treat it immediately.
Drink lots of water.
Avoid chocolate, fried food, and refined sugar.
Take B-complex and zinc supplements daily to strengthen the skin’s resistance to acne.
Watch where you put your face: don’t place your cheek against things and surfaces that may carry infection, such as telephone receivers, window panes, used pillow cases etc.
Remedies
Do NOT squeeze or pop a pimple. Squeezing can push bacteria and pus deeper into the skin, leaving permanent scars.
Wash your face with warm salt water. This will get rid of the oil and dirt without irritating the acne.
Apply cucumber paste on your face. Wash it off after 20-30 minutes with lukewarm water.
Aloe vera gel is an effective natural cure for acne. Aloe vera has anti-inflammatory and anti-bacterial properties.
If you get a bad case of acne, see a dermatologist.
Herbal Remedies and Herbs Supplements for Acne (Acne Vulgaris)
Skinelle cream is an effective and safe natural treatment for Acne and pimples. Its main ingredients Manjishtha, Haridra and Sariva have anti-inflammatory and anti-bacterial properties which eradicate infection in acne. Skinelle has no side effects and is safe for long term application.
Purim from Himalaya Herbals is a herbal, ayurvedic formulation. Purim also known as Hemocare is a blood purifier. The various constituents of Purim have antiseptic, antibacterial, antifungal, anti-inflammatory, antiviral, hepatic stimulant, wound healing and anti-allergic properties. Most of the constituents of Purim are used in the treatment of skin disease and promote wound healing. Purim with its anti-allergic property is beneficial in the control of pruritus associated with skin infections
more at
Neal Kapoor is a keen follower of trends in Ayurveda and Health Supplements. He also has professional interests in the field and manages a website called
You’ve probably heard it a hundred times. You need to take a lot of nutrients during pregnancy, have a balanced diet, eat more proteins and so on. Yet so many people miss out on this one essential substance without which nutrition during pregnancy is actually incomplete.
While the basic rules of having a healthy and balanced diet do apply to nutrition during pregnancy, there is one more nutrient you should be taking to ensure the proper brain development of your child.
These are the Omega 3 fats found in fish oil. Specifically the two fats – DHA and EPA are very beneficial for your health.
For the baby, DHA especially helps in proper development of the brain. Over 30% of the human brain is made up of DHA fats. This fact alone should prove how important this nutrient is for the health and efficiency of the brain.
If there is a deficiency of DHA during pregnancy, the child tends to have a lower IQ, behavioral problems and aggression later in her life. This is something that can be easily avoided by ensuring an adequate intake of DHA and EPA during pregnancy.
One way of taking these oils is to directly consume fish as a part of your diet. Just remember that not all fish contain enough or even any DHA and EPA fats. Salmon and Mackerel are two fish that do have them.
An even better choice is the Hoki fish from New Zealand. It has the right proportion of DHA and EPA fats in its oil and so this makes it the ideal candidate for our purposes here.
Sourcing this fish would not be so easy. A much better and easier option for ensuring nutrition during pregnancy is to take a fish oil supplement derived from this fish.
See, ocean waters all over the world are loaded with industrial waste. These contaminants sooner or later make their way into the fish also. If you eat these fish, then you would also be consuming the contaminants along with it. This can prove to be harmful for your health.
If you take a supplement that contains purified oil, this risk can be completely avoided. It will also be much easier to take a couple of fish oil gels a day instead of consuming large quantities of fish in every meal.
Do yourself a favor and ensure proper nutrition during pregnancy by taking a DHA rich oil regularly. This one simple step can provide a lifetime of benefits to you child. Visit my website now to know how to choose the right oil.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – .To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit –