High potency fish oil seems to have become more popular recently as a means of accelerating the many amazing benefits to be had from this amazing oil. However, caution is needed because if the oil is not pure or contains the wrong levels of the most important fatty acids, then whatever the potency, it will fail to deliver.
A good high potency fish oil will have high levels of the most important fatty acid, DHA. This is responsible for most of the health benefits and tends to be lacking from most supplements as they still have higher levels of the less useful one, EPA.
Over 30% of our brain is composed of DHA fats to give you an idea of how important they are and a recent breakthrough by British and American scientists revealed how DHA is converted into a chemical called resolvin D2 which has exceptional anti-inflammatory qualities to help prevent heart disease and treat arthritis.
The supplement I personally take contains 1000mg of oil of which 280mg is DHA and 120mg is EPA and I take the recommended two a day.
Always look for at least twice the amount of DHA compared to EPA if you want to realize the maximum potential of this wonderful and natural oil.
The best ones will be molecularly distilled to remove the poisons from the fish and this process can actually increase the omega 3 content by up to three times as well.
Purity is essential for the anti-inflammatory benefits and you can check this simply by opening up a capsule and smelling – there should just be a faint ocean aroma and no more otherwise it is stale or rancid oil.
This can occur due to poor handling and processing procedures and will severely limit the benefits you can get.
I hope this article enables you to find a genuine high potency fish oil to allow you to enjoy all the many benefits without any of the risk.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the latest DHA omega 3 fish oils he recommends after extensive research.
First off, you do not need supplements in to gain muscle. Supplements make a 20% difference in your results. It’s the hard work, eating whole foods and recovery that is the other 80% to you reaching your goals. There are many people that are muscular without taking supplements, but honestly most of us do not have the time and/or the dedication it takes to eat a balanced diet and work out consistently. This is where supplements come in to play. Supplements do not build muscle for us, but it helps our body receive the nutrients we are lacking to build muscle.
You still need to eat properly, work hard in the gym and rest in to build muscle. The question many people ask is, "there are so many supplements out there, what should I take?" The answer is not very simple because each supplement is designed to do different things. Everybodys body reacts differently to a supplement depending on each person’s needs and bodily chemistry. With that being said, there are 4 supplements that every person needs and you will find them in the cabinet of any bodybuilders home: Multivitamins, Protein Powder, Creatine, and EFA’s
Multi Vitamin
With all the processed foods inundating our supermarkets, it’s almost impossible to get all your nutritional requirements from food alone. Even if you eat nothing but whole foods, you would have to eat a large amount of food to meet all your nutritional requirements due to the inferior soils used today.
Your body is a complex machine that conducts millions of functions simultaneously. Each nutrient contributes to thousands of essential reactions that make these functions possible such as B12 for healthy red blood cell production, Iodine for thyroid regulation, and B6 for protein metabolism. Being deficient in just one nutrient is detrimental to thousands of chemical reactions within your body, which in turn will make it much harder for your body to run at its full potential.
People who put their bodies under physical stress 3-4 days a week have a higher nutritional requirement than people who live a sedentary lifestyle. I’m sure you’ve noticed after a hard workout you’re very hungry. It’s your body telling you it is low on fuel and needs to be replenished. To make sure my body is not lacking in nutrients, I like to take multivitamins with a higher potency for two reasons:
Some multivitamins use inferior ingredients and not all of that 4000% Daily Value of Riboflavin or whatever it may say will be digested by your body. On the higher potency multi vitamins, I sometimes like to split up the dosage throughout the day as there are some people in the medical field that think there are too many nutrients for your body to digest at one time.
My body’s demands for nutrients on days that I workout are not the same as the days that I rest. I don’t want to be low on any nutrient if my body needs it. I’ve even heard some people on days of extreme stress like to take two doses a day; one in the morning and one after a really hard workout. The good thing about multivitamins are many of the nutrients such as vitamin C and Vitamin B are water soluble and will be excreted out of you, depending on your body’s needs.
A good multivitamin I would suggest is Animal Pak by Universal Nutrition. It is made with ingredients that are easily digestible by the body and they contain a good balance between key nutrients for building muscle, minerals for performance and amino acids for recovery.
Protein powder
We all know in to build muscle you need to eat plenty of calories and especially protein. The rule of thumb for protein is to consume 1 gram of protein per pound of body weight for muscle building. With any good muscle building plan, you need to spread those calories into 5-7 meals a day to keep your metabolism high and your nutrient intake steady. There are some medical professionals who think the body cannot digest more than 35 grams of protein per sitting and therefore is another good reason to spread out your protein intake. With our busy schedules, it is very hard for any of us to eat that many meals a day and the protein shake is the perfect substitute for 2-3 of those meals.
The three most important times to take a protein shake:
Morning: Drink a shake in the morning as soon as you get up because it is quickly digested. Your body has not had any protein for however long you have been sleeping and if your body goes into a catabolic state it starts to eat away your hard earned muscle. I drink shake as soon as you get up and then 30 minutes later I eat a normal breakfast.
Pre-workout: I prefer to take a protein shake before I workout instead of eating a meal because your body digests whey protein powder within an hour as opposed to chicken or fish which takes your body 2 to 2.5 hours to digest. That way I don’t feel bloated at the gym and I know the protein is going straight to my muscles instead of sitting in my stomach waiting to be digested.
Post workout: This is the absolute most important time to take a protein shake. This is the beginning of the all important "recovery" phase. Your muscles have been broken down from a strenuous workout and you need to get protein to them fast in to repair and build new muscle.
It is important to take any protein powder, but I think whey protein is the highest quality protein for building muscle and as a bonus it’s also one the cheapest. Whey contains all the essential amino acids for building new muscle and is also high in bioavailability so our body can digest a high amount of it. Whey is also high in BCAA which are the amino acids, leucine, isoleucine, and valine, which help with and muscular breakdown. You can get a 2 lb jug of Optimum Nutrition Gold Standard for under $23 dollars.
Creatine
Has been known to build muscle since the early 1900′s but, creatine was first introduced to professional athletes during the 1992 Olympics. Many English athletes admitted after the Olympics to training with creatine, which angered other athletes as they disputed that "it gave the English an unfair advantage" as they won gold medals in several track and field events as well as rowing. No penalties or disqualifications were passed out by the Olympic committee as they discovered creatine is a naturally occurring nutrient found in every skeletal muscle in the body. They also determined that creatine is abundant in foods such as red meat and fish and it would be impossible to determine if an athlete supplemented or attained it from natural food sources.
Over the last 15 years, creatine has been the most used supplement by athletes and people wanting to gain muscle. The popularity of this supplement is not a surprise as the main function of creatine is to give muscles extra energy to perform strenuous activities. Creatine is essential for short duration, high intensity exercise such as sprints or weight lifting with a max of 8 reps. When muscles are used to lift weights or to perform any kind of work, ATP is broken down to ADP and energy is released. The amount of ATP stored in the muscle will only fuel a maximum effort such as lifting a weight for 10 to 15 seconds. After that, the muscle must rely on creatine to restock its supply of ATP. Creatine promotes intense lifting by replenishing the necessary energy molecule ATP, but there are also other muscle building effects that make this supplement so popular:
Creatine buffers the development of lactic acid so you can train harder and longer.
Creatine increases muscle volumization by increasing the amount of water stored in the cells. Do not confuse this with water retention as this is intracellular water storage and not intercellular water retention. This is important as intracellular water storage boosts hydration, resulting in higher rate of protein synthesis.
Studies have shown that creatine decreases mental fatigue by increasing the amount of oxygenated red blood cells into the brain.
Creatine can increase strength by 5-15% over a short period of time. It’s also not uncommon to gain 5 to 10 lbs in a month.
Creatine increases the amount of growth hormone release during exercise. Your body naturally releases growth hormones as you exercise and creatine allows your body to lift heavier loads more frequently, which naturally causes your body to increase the amount of growth hormone secretion.
Like any other supplement, there is the perfect time and amount to take in to maximize the effects of creatine. Many say you should "load" creatine, which means, 5-10 grams a day for 5-7 days, but I don’t think you have to do this in to achieve your desired results. You may achieve your results faster by "loading" your body with creatine, but if you add it to your sports drink before and after your workouts, you will gradually achieve the same results. Absorption time depends on if you take it on an empty stomach and if you take it with a simple sugar like juice or a sports drink.
Creatine only stays in your system for 1 to 1.5 hours and if it is not used it is excreted out of your body. To maximize the short saturation period, you should take 5-10 grams of creatine 45 minutes to an hour before your workouts so your workout coincides with the saturation period. You should also take 5-10 grams post workout as you want to keep your muscles inundated with creatine during the "anabolic window".
Creatine is a must-use supplement because it provides all these muscle building benefits with very minimal adverse side effects. In the early years it was thought that creatine damages your kidneys as it is processed and excreted out of the body through the kidneys, but later research has debunked those claims. Actual side effects are minimal but, in some cases it can cause cramping and an upset stomach. If you drink plenty of water and don’t take creatine on a completely empty stomach, this should eradicate those issues.
Essential Fatty Acids
Are as well as to gain muscle. There are 2 families of EFA’s, Omega 3 and Omega 6. EFA’s are fats that cannot be produced by the body and therefore must be obtained through our diet.
Omega 3 and Omega 6 assist with many essential bodily functions:
Heart health- Improves heart rhythm, a mild blood thinner and slows the heart rate.
Cell Regulation – Regulates many processes in the cell such as oxygen use, electron transportation and energy production.
Increase Testosterone- Required for healthy testes function.
Improve insulin action- Helps to balance blood sugar levels.
Increase fat burning- Many studies have shown that test groups taking EFA’s lose more fat and retain muscle as opposed to the placebo group.
Lower cholesterol- Helps transport cholesterol in the blood stream.
Anti inflammatory- Low grade inflammation (type people cannot feel) increases the risk of diseases such as heart disease, type 2 diabetes and obesity and many other conditions.
Strengthen Immune system- Promote syntheses of hormones that are responsible for a healthy immune system.
Shorten recovery time- Help reduce fatigue by helping nutrients pass through cell membranes.
Brain development and function- Needed for proper nerve transmission in the brain. As you can see EFA’s are extremely important for overall health.
EFA’s are also referred to as Fish Oil as a majority of the food sources are obtained from fish and shellfish. You can also find EFA’s in small amounts in food sources such as flaxseed, hemp oil, soya oil, walnuts, pumpkin seeds, leafy vegetables. Widespread food processing has reduced the amount of Omega 3′s that are available from these food sources so it is important to supplement with EFA’s in to get the recommended daily amount of 1,000-3,000 mg a day.
Conclusion
None of these products contain dangerous hormones or any substances that are not already in your body. These supplements contain nutrients that help your body release muscle building chemicals naturally and safely. By supplementing these nutrients, you’ll be sure your body is working at 100% capacity even if your diet it not perfect.
These 4 supplements will not replace hard work, but combined with a good diet and a workout routine you will be sure to see great results. Like I mentioned earlier, you don’t need supplements in to gain muscle, but they will help you achieve your goals faster.
wants to educate people that supplements are not just for body builders or athletes, but for anybody who want to live a healthy, happy life. At StayFitNutrition.com we have . Lowest Prices, best service and fastest shipping is our commitment to you.
There’s no doubt about it, fish oil and heart health are a perfect match, helping you to avoid heart disease and strokes and many other degenerative diseases too. Here are the main benefits to expect and how to select the best oil to get them.
It is the powerful anti-inflammatory powers of the omega 3 fatty acids that make fish oil so good, and of the two main ones, EPA and DHA, it is high levels of DHA that is required.
They stop the platelets in the blood from sticking together, helping to prevent a clot and improving the circulation. They can also reduce amount of blood fats related to cholesterol to lower the blood pressure.
Further studies have found another link between fish oil and heart disease that can also help to strengthen the electrical system of the heart preventing any rhythm abnormalities.
The taking of a daily supplement is recommended by heart foundations and the government alike, and helps to save thousands of lives each year, especially as 90% of the population is deficient in them due to the declining consumption of fish because of the contaminants present today.
If you want to live and longer and more importantly healthier life, then a fish oil supplement will go a long way to helping you achieve it.
To get the maximum protection, it’s vital to select the best oil from the many mediocre ones and a high level of DHA is very important. Look for at least 270mg per capsule and about half that amount of EPA.
Molecular distillation will remove all the harmful contaminants to leave you pure and safe oil, higher in omega 3 and is strongly recommended, just look at the website or label to confirm that it’s been done.
In addition, a mix of Hoki and Tuna fish oil has been shown to double the valuable anti-inflammatory powers, providing you with increased protection.
Fish oil and heart health go hand in hand and if you select the right oil, you can enjoy a healthier life now and in the future too.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the latest DHA omega 3 fish oils he recommends after extensive research.
The possibility of getting too much fish oil is unlikely unless you have an existing condition like an allergy to fish for example. However, it really all depends on the quality of the oil as with many products today you could be unwittingly ingesting toxins from the fish. Here are some tips to ensure you only get the purest and most effective ones.
One of the commonest complaints is those unpleasant fishy burps and odour that comes with poor quality oil. This type will also offer little in the way of benefits as it will be stale or rancid oil.
The way to ensure that there are no toxins left over from the fish is to make sure that any supplement you take has been molecularly distilled. This process separates out the toxins from the oil and actually concentrates it for higher omega 3 levels.
You should be able to find out this information on the website or label and another tip is to avoid any supplements that have an enteric coating as fish oils should be released into the stomach and this type of coating is used to disguise bad quality oil.
With over 90% of the population being deficient in omega 3, you shouldn’t worry about getting too much fish oil, but rather too little!
Lower cholesterol, effective treatment of arthritis and improved heart and brain health are just some of the many health benefits from the best oils.
The two omega 3 fatty acids that fish oil provides are DHA and EPA and you want a higher amount of DHA as it provides most of the benefits.
To give you an example of dosage, the one I take contains 280mg of DHA and 120mg of EPA per 1000mg capsule, and two a day is the recommended dose for the maximum rewards.
Unfortunately you will find many have higher EPA amounts so it’s worth taking the time to find a quality distilled oil with more DHA.
The benefits of the right oil are huge, and it is possibly the most powerful and effective natural substance available and responsible for saving thousands of lives each year, helping you to avoid many deadly diseases in the future while enabling you to enjoy better health in the present.
If you follow these tips, you won’t have to worry about getting too much fish oil, and can be safe in the knowledge that you have the purest and most effective oil possible.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Do you want avoid degenerative diseases like Alzheimer’s later in life while maintaining excellent health in the present? A fish oil diet will help you achieve this but only the right type of oil will work, as many offer little or no benefits at all. Here is what you should look for to get the maximum rewards.
The main benefit of a fish oil diet is that it contains omega 3 fatty acids DHA and EPA, the most beneficial ones, and as most of us are severely lacking in them, a daily supplement is the best solution. When you realize how much contamination fresh fish contains, it’s no wonder why our consumption has fallen so much.
The most important fatty acid is DHA and can provide benefits like prevention of heart disease and strokes, improved memory and brain health, lower cholesterol levels, better skin health and tone and an effective treatment for arthritis, to name a few.
The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that that it helps the eyes by acting as an anti-inflammatory, one of the key features of any good fish oil.
It is their anti-inflammatory powers that lie behind most of the benefits making it imperative to select a quality oil as the bad ones have low omega 3 levels and stale oil, leaving you with little anti-inflammatory benefit.
To ensure your fish oil diet is successful, look for high levels of DHA, at least 270mg per capsule to reap the maximum rewards and also ensure it’s been molecularly distilled to remove the toxins.
These toxins are present in many products today as some manufacturers skip this step to save money and boost profits, but in doing so expose you to potential hazards like mercury, PCB’s lead and arsenic. Check the website or label to see.
What could be a simpler and healthier way of ensuring you have a healthy fish oil diet than by taking a couple of quality distilled supplements each day?
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Many recent studies are backing up previous claims about how omega3 and mood are closely connected, helping to greatly improve serious conditions like anxiety and depression and even schizophrenia. With our omega3 intake at a historic low, it is essential for us to increase our consumption of the right ones.
Some amazing results have been coming out of the UK but still more research and funding is needed. Dr Alex Richardson from the University of Oxford confirms that omega3 and mood improvements go hand in hand, having a positive impact on mood disorders, behaviour and learning.
In children, significant improvements have been made in areas like ADD, ADHD and autism and a reduction in violent disorders too.
It is believed that omega3 is one of the most important additions you can make to a child’s diet and an adult’s for that matter, as they provide crucial nutrients for brain development, especially the DHA omega 3 fatty acids.
In adults their effects are so powerful it is believed that taking a daily supplement could actually help you avoid such diseases like Alzheimer’s and schizophrenia altogether.
As fish are the best source but are full of contaminants today, health experts recommended a daily fish oil supplement, but careful selection is needed to obtain the maximum benefits.
In fish oil you have the two main fatty acids DHA and EPA and as you can see, the DHA is the most valuable and you should always have a minimum of 270mg per capsule and about twice the amount of EPA.
DHA is crucial for brain health and mental well-being and has been shown to lift depression and help to restore balance to the brain.
Purity is very important too and a distilled oil will have all the toxins like arsenic and lead removed and be concentrated with higher omega3 levels to provide more benefits to you. Check the label to ensure this has been done otherwise you may ingest these toxins and they are especially harmful for kids.
Many manufacturers avoid distilling to save money and say that it’s not necessary, but it is!
I hope this article about the relationship between omega3 and mood has shown you what an incredible natural substance it is and why we should all try to make sure we get more of it.
If you would like to learn more about the high quality DHA omega3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
If you are thinking of buying bulk omega 3 fish oils, you should be able to get a discount, but if you are buying so much, it’s absolutely crucial to get the right ones or you’ll be wasting your money. Many fish oils today offer little benefits and contain harmful toxins, so here’s a brief guide to selecting the right ones for you.
Most quality oils will last for up to 18 -20 months, so make sure you don’t more than you’ll use in that period and storing in the fridge or freezer won’t make any difference, so just use a cool, dry place.
When I bulk omega 3 fish oils, I get a 10% discount which is good, but beware of any large discounts as the company may be trying to unload stale or rancid oil that will yield little benefits.
So to the quality of oils.
Molecular distillation is recommended to remove the dangerous toxins that fish contain today like mercury and lead and this process, if done correctly, will increase the omega 3 content by two or three times!
Perhaps the most important aspect is the quantity and amounts of the two most important omega 3 fatty acids, EPA and DHA. The levels of these will determine whether or not you receive the maximum benefits or not.
It is crucial for most of the health benefits to have a high amount of DHA, twice the amount of EPA, with at least 270mg in each capsule. This helps especially with brain and heart health.
I said earlier that good oil will last over a year and a half and that’s without any synthetic preservatives, just high quality oil. However, a poor quality one will not last anywhere near as long and also should not have an enteric coating or it’s the sign of stale oil. Check the label or website to find out.
I hope this guide will help you get the best quality bulk omega 3 fish oils to enable you to reap all the health rewards that this incredible oils provides, without any of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
In the weight loss market there are a plethora of products that claim to be just right for you. They have several different stories that cover many different difficulties of weight loss that a lot of people encounter when trying to lose weight. However, none of these stories are your story. So how do you know if the Adios and Adios Max systems are right for you?
Both products deal with slow metabolism; they work with your body to help it burn fat faster. When a person eats on an irregular schedule, the body slows the metabolism process down in to store the energy (the fat and calories of the food that is taken in) so that it can be used when it is deprived of food. This process can take a long time to reverse when a person switches back to eating a normal, healthy diet. Adios and Adios Max work to help you reverse the problem of slow metabolism by speeding it up naturally. The active ingredient, fucus, helps to speed up the body’s metabolism. So if the side effect of a slow metabolism has been the result of endless diets that starve your body of the energy it needs to run, Adios and Adios Max can work for you.
There is a common misconception among dieters that the faster you lose the weight, the better it will be for you. The fact of the matter is that losing weight at a slower, steadier rate will, in fact, help you keep the weight off after you have reached your targeted weight. The Adios and Adios Max systems encourage you to eat three healthy, low-calorie meals a day. A low calorie diet is recommended with the use of Adios and Adios Max to ensure maximum results.
Calories are the energy of the food you consume. This energy is needed for the body to function correctly, however, if you are taking in more calories than you are burning off in a day’s time, then the body stores those calories as fat cells for later use. The body has all the best intentions in doing this, but it is doing so with the idea that those fat cells will be burnt off at a later time. It is for this reason that both systems suggest the use of a daily exercise program in conjunction with a low calorie diet. In to burn off those fat cells that have been stored by your body, you must burn off the calories taken in daily plus extra calories that will come from the stored fat cells.
Both the Adios and Adios Max systems are made with people that have slower metabolisms in mind. Whatever the reason for the slow metabolism, Adios and Adios Max can give you the boost needed to kick start your metabolism and your healthy new lifestyle. These programs are proven to help you burn the fat in your diet more quickly making it possible for your extra exercise efforts to be much more rewarding.
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There is a renewed interest today in organic flax seed oil as the many benefits of omega 3 come to light and are more publicized than ever. So is this a good source?
The answer is both yes and no!
Organic flax seed oil is rich in omega 3 and carries many benefits but is nowhere near as effective as the fatty acids you get from fatty fish so unless you are vegetarian, fish oils are much better. Let me explain why.
Flax seed will give you a short chained fatty acid known as ALA which affect the body in a different way to the other ones and has proven to be far less effective especially as it cannot be converted into the main two, DHA and EPA, very easily.
Many argue that it can be converted but new evidence shows this happens seldom, if ever.
Fish oils provide you with the long chained fatty acids DHA and EPA and it s the DHA that is responsible for many of the health benefits you hear about, especially brain and heart health. It can easily be converted into EPA if required by the body, but you cannot convert EPA to DHA.
As fresh fish contain so many toxins today, your very best source is actually distilled fish oil supplements as you can control the amount and quality of what you ingest.
Look for twice as much DHA as EPA and a minimum of 250mg of DHA per individual fish oil capsule for the maximum rewards like prevention of heart disease, treatment of arthritis and joint problems, lower cholesterol and improved mental well-being and brain health.
A distilled oil will have all the toxins removed like lead and arsenic and is the better and safer option and also you get more omega 3 after this process as it concentrates the oil.
So while organic flax seed oil will provide you with some limited benefits, you should look to fish oils to enjoy the maximum rewards with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
When it comes to salmon omega3 fish oils, many people assume that they’re the best after many years of everyone telling us so. But times change and there is a new fish in town that delivers significantly higher omega 3 and purity levels.
The main two drawbacks of salmon today are the fact they generally live in polluted waters and contain some of the highest levels of contaminants of any fish species and also they do not have the optimum amounts of the most beneficial omega 3 fatty acids, DHA and EPA.
Despite what many manufacturers try to claim, facts are facts and DHA has been proven to be the most beneficial fatty acid, and with over 30% of an adult brain composed of them, it’s no wonder they are so valuable!
So while salmon omega3 fish oils are good, you can get a lot better.
DHA is the most important fatty acid and gives you most of the benefits like prevention of heart disease, improved immune system, better circulation and lower blood pressure and greatly enhanced brain health amongst others.
The Hoki fish from the pristine waters of New Zealand is the best source today, being naturally very high in DHA and low in contaminants and also coming from one of the most sustainable sources.
Fish oil supplements are recommended by experts because of the amount of toxins the fresh variety has these days, so you can have a convenient way of getting the maximum benefits and controlling the quality and amount you take.
A quality oil should be distilled to remove the harmful toxins and contain very high DHA levels, at least 270mg per capsule otherwise you will be robbed of the many benefits.
So it’s time for salmon omega3 supplements to move over and let the Hoki fish provide you with far greater health benefits and some of the highest purity levels available.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.