is a company that makes nutritional supplements that are taken to support many aspects of health and well being. Their supplements contain nothing but pure ingredients and are formulated by health practitioner’s with years of knowledge in the fields of biology and nutrition. One line of BioCare vitamins concentrates on strengthening of joints, muscles, and bones.
include:
· Joint Guard – This supplement works to keep joints healthy and flexible. Joint Guard contains Omega 3 fatty acids, which not only boost the mobility of the joints, but also are essential for heart health and promote good digestion. It also contains glucosamine hydrochloride, which contains the highest concentrations of glucosamine that to help with joint mobility.
Joint Support –
Like Joint Guard, this supplement supplies the joints with good structural support.
Osteoplex -
This BioCare vitamin is a mixture of nutrients that support healthy bones. The ingredients include magnesium, Vitamins D and K, calcium citrate, and beta carotene. This combination of ingredients toughens the body’s skeletal system. Calcium is vital in to form and maintain healthy bones and the magnesium boosts the efficiency of the calcium.
MSM Plus –
This supplement combines glucosamine hydrochloride and vitamin B6 with methyl sulphonyl methane (MSM). It enhances both skeletal and joint health. MSM also aids in sustaining nerve impulses and has been shown to maintain good muscle reflex. The vitamin B6 adds a way to assist cells to grow and naturally repair themselves.
CT 241 –
This is a combination of plant enzyme’s, herbs, and other nutrients similar to those chemicals found in the body that help to form tendons, ligaments, joints, and connective tissue. Some of the ingredients in CT 241 are kelp, which contains nutrients like calcium, magnesium, and potassium; horsetail, a source of silicon to assist with the growth of bones and tendons; and boron that sustains levels of calcium.
Trying to balance the complications that live presents to us all these day s can be challenging to say the least. provide a nutritional path to help achieve ones goals by providing the consistant quality products that deliver the nutrients to assist with mobilty concerns of the user.
More and more people these day suffer from joint and mobility health problems. and their nutritionists have formulated a range of joint and muscle specific supplements to help those who wish to improve their quality of life. Heather Hemmings supports the use of supplementation for many health issue’s.
Fortunately there are many foods that help you burn fat much faster when used in conjunction with a balanced diet and ample mounts of exercise. One is required to consume these foods in addition to the food one would normally eat. Here is a list of 7 foods that double up as fat burners:
1. Salmon is one of the most healthy foods for your body. It has healthy fats that benefit the body in multiple ways including ample amounts of beneficial fatty acids like omega-6. It is very good for weight loss and provides other health related benefits like better skin.
2. Two foods that literally are a versatile addition to any meal in addition to being extremely healthy – broccoli and green beans.
3. Apples help the body burn fat for energy. It is highly recommended that you eat as many as possible in the day if you want to burn off excess fat.
4. Grapefruit – Eat this fruit, which is one of the best fat burners when it comes to fruits. If you can, eat this fruit daily along with your meal. It helps burn fat and brings other benefits for your overall health like improved digestion.
5. Tuna fish is very healthy and serves as a great source of protein. It is great at burning fat and is a good source of omega-6 fatty acids.
6. Cottage cheese can be used as a good appetizer, and it also helps give a sense of satisfaction as it fulfills the cravings for fat that you might have.
7. Eat salads and use apple cider vinegar or olive oil to dress your foods. By adding these ingredients, you will help kick your body’s metabolism up a notch and burn fat and subsequent calories faster.
These foods are the 7 great fat burners to help you burn fat rapidly. Try to eat some of these foods every day to reach your goal sooner.
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It is never too early to begin supplementing calcium and vitamin D for building bone mass. Osteoporosis is a common problem among the elderly, but is totally preventable and treatable. Women especially are at risk, because they can lose up to 5% of their bone mass every year for up to seven years after menopause. With crippling fractures and death from complications of fractures on the rise, we need to be sure that we are letting people know how vitamins and supplements can help them prevent and treat osteoporosis.
Our bodies only build bone for the first 20-30 years of our lives. After that, we begin to deplete the stores of calcium that we have. We lose a lot of bone mass in our 30’s and 40’s. Some people are already losing bone mass in their 20’s and are unaware of it. Vitamins and supplements, diet and exercise are crucial to retaining calcium stores.
Your body constantly uses calcium to support your muscles, heartbeat, nerve function, and blood coagulation. This calcium needs to be in your blood, so your body constantly takes it from your bones. If you are not getting enough calcium in your diet, then your bones are quickly depleted and left brittle and porous.
Some people don’t understand just how serious osteoporosis can be. You don’t have to fall down or have some sort of accident to break a brittle bone. Brittle bones are a lot like porcelain lace and do not have the flexibility of healthy bone. They are lacking the calcium that makes them hard. They do not have the healthy living cells of normal bone that are responsible for repairing damage. Bones can break and crumble with something as simple as a sneeze, bending over, or moving a kitchen chair.
Preserving and constantly replacing your bones stores is essential. A normal person needs as much as five cups of milk every day to keep up with their body’s calcium requirement and you could need even more if you are pregnant, lactating, or in menopause. Most people cannot keep up with this requirement, plus, most people can’t even absorb all of the calcium in dairy products. Better sources of calcium include certain greens, beans and broccoli. Eating enough of these foods every day is not likely to happen, so supplementing is highly recommended by doctors.
In addition to calcium supplements, you need vitamin D to help the calcium be absorbed. Many people are unaware that they are vitamin D deficient. Working indoors, using sunscreen, and relying on milk to provide vitamin D all contribute to becoming deficient. It is extremely difficult to put vitamin D in milk. Recent studies show that over 70% of milk samples do not contain nearly the amount of vitamin D that is printed on the label. Since vitamin D is crucial for calcium absorption, most doctors urge patients to supplement with vitamin D and calcium together.
Other vitamins and supplements are important, too. Magnesium is required to convert vitamin D into an active form and is also essential for shuttling calcium into the bones. Magnesium usually comes from vegetables, but magnesium is depleted from soil over time, so vegetables now have less magnesium than we might have thought.
Talk to your doctor before you . Taking the right combination of vitamins and supplements on a daily basis can help you to prevent and treat osteoporosis. Remember that it is never too early to be concerned with your bone health, so talk with your physician today.
About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with . Wholesale Nutrition has the best on the market (C-Salts). Visit to or supplements of the highest quality.
Did you know a DHA and EPA rich omega-3 fish oil blood thinner could be a serious boon to the overall health of you cardiovascular system? It has been proven again and again through clinical studies that the use of omega-3 fatty acid supplements can counteract even the diets highest in fat. In fact, they could possibly ward off the development of heart disease, and heart related deaths all together.
I am not claiming that omega-3 fatty acids are akin to a “Fountain of Youth” that will keep you alive forever, but I am saying that there is a wealth of evidence out there that suggests that your life could possibly be extended. The lack of cardiovascular disease in those whose diets are high in DHA and EPA fatty acids is something that is not seen in those individuals that follow a more “Westernized” diet.
The first real evidence of the benefits of fish oil blood thinner came in the 1970’s when studies were conducted on the Greenland Eskimo’s to find out why it was that they could consume diets so high in fat, and yet have no evidence of heart related ailments. It was then that it was discovered that omega-3 fatty acids had a tremendous effect on heart health.
It was quickly uncovered that DHA and EPA omega-3 fatty acids significantly improved blood circulation. Part of the reason that circulation remained so efficient was because these fatty acids prevented the thickening of the artery walls caused by the accumulation of fat tissue in the blood. This means that by supplementing with these essential nutrients you can greatly lower your risk of atherosclerosis.
Other benefits of fish oil blood thinner include that these omega fatty acids prevent blood platelets, which are the smallest cells in the blood, from sticking together. On top of that DHA and EPA increase the breakdown of fibrin, which is a fibrous protein produced by the liver that aids in the formation of blood clots. These acts greatly reduce the occurrence of thrombosis.
High levels of omega-3 fatty acids have been shown to lower hypertension, and help lower cholesterol. DHA lowers the level of the small, dense particles of LDL cholesterol, which are the particles that are associated with heart disease. At the same time the large, buoyant particles of HDL cholesterol, which is known to benefit cardiovascular health increase.
Not only is fish oil blood thinner extremely beneficial to your heart in all of the ways mentioned, but omega-3 fatty acids also affect the heart in other positive ways also. This would include preventing dangerous arrhythmias. These arrhythmias are disturbances in the normal rhythm in the heart’s beating, which could lead to sudden death from a heart attack.
Make no mistake about it. A DHA and EPA rich fish oil blood thinner is an absolute necessity to anyone that is looking to try to extend their life as far as it will go. Even if there is no guarantee you will live as long as you would like omega-3 fatty acid supplements will help to keep you as healthy as possible, right up to the end. Try a quality DHA fish oil supplement, and see if it doesn’t improve your quality of life.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
I personally know a lot of people that are still ignoring reported fish oil supplement benefits, so I know that there are a lot more of you out there that are doing the same. I am just not sure that I can ever understand how humans find it so easy to not follow beneficial advice, whether it be a warning that something ma harm you or someone telling you your health will improve dramatically.
It would be one thing if what you were being informed of had not been scientifically proven, but the fact is that the health benefits of DHA and EPA rich omega-3 fish oil has been validated through numerous studies conducted worldwide. How can someone simply brush aside such an overwhelming amount of evidence, especially when the benefits provided could help to enhance the quality of your life?
A fish oil supplements benefits include the prevention of the development of cardiovascular disease. It has been proven that even when a peoples’ diet is extremely high in fat, so long as there was a high enough intake of DHA and EPA omega fatty acids the incidence of heart disease is virtually nonexistent. This is evidenced by the dietary fat intake of Inuits.
DHA has been proven to prevent the thickening of the artery walls cause by the accumulation of fatty deposits, and reduce the incidence of clotting by preventing blood platelets from sticking together. It has also been shown to lower cholesterol, blood pressure, heart rate, and the occurrence of arrhythmia that could lead to sudden death by heart attack.
Fish oil supplement benefits do not only affect heart health, but also that of the brain and nervous system. DHA has been proven to decrease the prevalence of cognitive decline during aging, and the prevention of the formation of the amyloid plaques that are considered to be one of the causes of Alzheimer’s disease. It is also effective in treating ADHD, and mood disorders.
If all of this is not enough reason for you to seek out a high quality DHA dietary fish oil supplement, then how about the role that omega-3 fatty acids play in the treatment and prevention of allergies, asthma, arthritis, gout, diabetes, or inflammatory bowel disease. How about the fact that omega-3 fatty acids offer protection against the development of breast and prostate cancer?
The evidence of fish oil supplements benefits to our health is simply too great for anyone to still be living in denial. If you want to live you life to the fullest and enjoy optimum health, then dietary supplementation with a quality DHA omega-3 fish oil supplement is a must. There is absolutely nothing that can dispute the findings of so many different clinical studies.
With everything that you have to gain, why would anyone not want to take advantage of DHA omega-3 fish oil supplement benefits? You can do whatever you want with your life, but if it was me I would want to do everything that I could to ensure that I was with my family for every single day that I could be. Think about it.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Let me tell you a quick story. You would think that all of the reported benefits of omega-3 fatty acids would be too much for people to ignore, yet there are many people not taking advantage of these wonder nutrients. These essential fatty acids play a role in the treatment and prevention of many of the inflammatory ailments that affect us all, and each of us can become healthier simply by including higher doses of omega-3s in our diet.
Omega fatty acids come from what are referred to as “oily” fish, such as salmon, albacore tuna, mackerel, and flounder. These fish do not naturally create their own oil through some biological process, but acquire oil through the smaller, algae consuming fish on which they feed. These “prey” fish obtain omega fatty acids through their diet, and pass them on to the fish which feed on them.
This is how these larger fish accumulate the omega-3 fatty acids in their system, but that is not all that they accumulate through eating these algae feeding fish. These smaller fish are also full of toxins obtained from their environment, and these also build up in our sources of dietary fatty acids. The higher up a fish is in the food chain, the higher the level of toxicity.
The toxins typically present in these commonly eaten fish include mercury, cadmium, lead, chlordane, dioxins, furans, and PCBs. Although PCBs were banned from use a number of years ago, they are still present in our water. Like the other chemicals found that are present, PCBs are toxic, and they have been directly connected to the formation of liver cancer.
The best suggestion for obtaining high levels of omega-3 fatty acids is to get them through molecularly distilled fish oil capsules. This way you are guaranteed that the toxins in the oil are no longer at measureable levels, and you can simply concentrate on enjoying the many benefits that these nutrients offer. Let’s take a quick look at what these essential fatty acids will do for you.
First of all, DHA and EPA omega fatty acids will eliminate the risk of developing cardiovascular disease. They will improve your circulation, lower your blood pressure, reduce cholesterol, prevent arrhythmia, and thwart the formation of blood clots. They also stop the formation of fatty tissue in the arteries that is known as atherosclerosis.
High doses of DHA and EPA omega-3 fatty acids have also bee proven to improve cognitive function, and to prevent mood disorders such as aggression, depression, and they help in the treatment of suicidal tendencies. Scientist are very excited by research that shows that these essential fatty acids may be beneficial in the prevention of memory related disorders, like Alzheimer’s disease.
Now that you know this, these are just some of the things that DHA and EPA omega-3 fatty acids can do, and there is even some evidence that they may play a role in the prevention and treatment of cancer. Studies are still ongoing to determine the extent to which these nutrients can help with that, but no matter how these studies work out there are too many benefits for you not to be taking a quality fish oil supplement. Wouldn’t you agree?
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Let’s face it. In for you to achieve an optimum level of health, you are going to have to start supplementing your diet with a DHA rich high quality fish oil concentrate. Over the last few decades we have been discovering the amazing benefits of increasing the levels of omega-3 fatty acids in our diets. Once you find out exactly how much they can do for you, it will be easy to see why it is imperative that you get these essential fatty acids in your diet.
We have known that omega-3s produced some health benefits for us since the 1930’s, but it wasn’t until 40 years later that we began to recognize the extent of what these essential fatty acids could do. Since then, we have found that omega-3 fatty acids provide a wealth of benefits towards the treatment of certain diseases, and the prevention of many others.
The daily consumption of a high quality DHA rich fish oil concentrate can virtually wipe out any incidence of heart disease. It has been proven that you can have lower triglyceride levels, lower blood pressure, slow your heart rate, decrease the incidence of potentially life threatening arrhythmia, stimulate blood circulation, increase the breakdown of clot and scar producing fibrin, prevent atherosclerosis, and prevents blood platelets from sticking together and causing clots to form.
Cardiovascular health is not all that is improved by an increase in EPA and DHA omega-3 fatty acids in the diet. They are also important for the cognitive development, and the maintenance of normal brain function of humans. It has been proven that incidences of depression, aggressive behavior, and suicidal thought and tendencies can be reduced through an increase in dietary fish oil.
It has also been shown that a DHA and EPA fish oil concentrate reduces the odds of the development of age related memory loss. These essential nutrients aid in preventing the formation of the amyloid plaque that forms in the neuro-pathway’s of the brain. These two omega fatty acids have also shown some promise in the prevention and treatment of Parkinson’s disease.
The main reason that it is recommended that you supplement your diet with a DHA and EPA rich omega fatty acid supplement instead of simply increasing the amount of fish that you eat is simple. Our waters have become so polluted that the fish are becoming more and more toxic to humans. In to lower the risk that these toxins pose, fish oil supplements are the delivery method of choice.
This is because a high quality fish oil concentrate has gone through a purifying procedure known as molecular distillation. This is where the toxins in the fish oil become separated from the ethyl esters by way of lowering the pressure above the fish oil to below the level which results in the vaporization of the volatile compounds present. This leaves you with pure, highly concentrated ethyl ester oil.
By taking advantage of a DHA rich bio-available ethyl ester fish oil concentrate, you can expect significant improvements to your health.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
I recently received a generous free trial of . I must admit, my decision to give it a shot was made partly as a result of the celebrity endorsers who swear by it.
People who I respect, including Lance Armstrong, Derek Fisher, and Tony Robbins are all on board with this stuff, so I figured there’s probably something to it.
After a week of using this product, I am offering my FRS Healthy Energy Review to anyone who may also be considering a free trial of this supposed superior energy product. I hope this helps!
FRS Energy Review – How Does It Taste?
Even though it’s the effect we’re really after, I would say that taste is pretty important, so we’ll get this part out of the way first.
FRS Health Energy is not delicious, nor is it atrocious. Think juice concentrate. This is just as true of the texture as it is of the flavor. Again, not bad… but not great.
I am speaking of the low calorie orange drink concentrate, by the way. This is what came with my free trial. I cannot comment on the other flavors yet, as you will need to try those yourself. I’ll get into that a bit later.
I also received the chews, which are actually pretty tasty. They look like Starburst fruit chews, but are more airy… kind of like Airheads candies. Mmm!
FRS Healthy Energy Review – Does It Give You Energy?
First of all, let me offer a bit of a disclaimer here. I am not an athlete. I do work out and take pretty good care of myself, however, so I can speak on that basis only.
I’ve tried lots of different energy drinks and supplements. From Rock Star, Red Bull, and Monster to 5 Hour Energy, HGH Energizer, and some of the POM line. In effect, I can truthfully say that FRS Healthy Energy is significantly better.
The quality of the energy is cleaner and more sustained. I don’t feel jittery or nervous… in fact, I’m a pretty “anxious” person by nature, and oddly enough I find that FRS Energy actually calms me down and gets me centered!
If you didn’t know, FRS Healty Energy’s key ingredient is an antioxidant called Quercetin, and I can only assume that the healthy removal of free radicals Quercetin provides is directly responsible for this decrease in my anxiety, while still noticably enhancing my overall energy.
I can honestly say that this stuff makes me feel exactly the way I want to feel!
FRS Energy Review – Additional Benefits:
Along with clean, sustained energy, I also find that FRS is helping me stay more focused. It seems to be increasing both my mental clarity and my mood in one fell swoop.
Again, I got my shipment only a week ago, so I have no idea if there’s a plateau yet to come wherein this mental and emotional benefit will come to a hault. But I must say that I’m quite pleased thus far. Who wouldn’t love an all-day mood and focus boost?
Also, I feel as though FRS Healthy Energy is doubling as a sort of all-natural multivitamin. It’s packed with all kinds of good antioxidants, vitamins, minerals, and the like. I actually feel healthier as a result of trying this stuff!
FRS Energy Review – Are There Any Drawbacks?
I’ve read a few other reviews that support my thoughts on this… I just don’t get the caffeine thing. I mean, you’re doing so well with the antioxidants and b vitamins, why do you need to add caffeine?
Granted, it’s a fairly negligible amount (they say about as much as a third cup of coffee), but why is it necessary to add it? I do have a theory that perhaps the caffeine speeds up the delivery of the “good for you” ingredients.
In any case, it’s not that big of a deal, really. Again, it’s a fairly trivial amount. More thought-provoking than anything.
FRS Healthy Energy Review – What’s This FREE Trial All About?
Okay, here’s where I’ve actually seen a few negative reviews about FRS. Some people’s testimonials indicate that they were “scammed” by the company.
They say they had absolutely no idea that after their free trial ended, they would be billed for an auto-ship program. My question is what freakin’ planet are these people living on?
It is states very clearly on both the home page and page that you may cancel your free trial and never be billed another penny if you simply give them a call. We’re not talking fine print here, either. This is in your face throughout the entire process.
In fact, I’ll share the entire thing with you right here:
“We know that you’ll love FRS, so we’re giving you your first two week free when you sign up for FRS home delivery.
If you’re not completely satisfied with your free trial of FRS, you can call us at 877-377-4967 within 14 days of receiving your free trial to cancel any future deliveries- no strings attached.
In the box with your first two week , you’ll receive a letter with our toll free phone number so you can easily find it if you don’t want to receive any future orders from FRS. There’s absolutely no risk in taking this free two week offer.
If you decide to continue to receive FRS shipments, you’ll save 30% to 50% on all FRS products. Your account is automatically set up to send you two servings of FRS per day every month (two bags of chews and two bottles of concentrate per month). Normally that would cost $79.80 plus S&H per month, but you only pay $55.86 plus S&H per month.
Also, you can log into our online account management system or call our customer support center and customize your to receive any FRS products on any delivery schedule (up to 180 days).
No matter what you your first 3 orders will be 30% off, your next 3 orders will be 40% off, and all orders after that will be 50% off as long as your account is active!
With FRS home delivery you’ll get the best prices on FRS, have complete control over what FRS products you , and have complete control over how often you receive them.
Remember, if you are not completely satisfied during the 14-day trial period and wish to cancel, simply call our customer service department Monday through Friday 9:00 am to 5:00 pm pacific time at 1-888-377-7587. Your first two weeks of FRS are free and you can cancel anytime, so sign up for FRS home delivery today.“
Seems pretty cut and dry to me, how about you?
By the way, shipping is only $3.95, making this a truly great offer, in my opinion. I have no intention of calling them. I’m going to keep getting my FRS. I love its guts! It has already improved my life in more ways than one.
Wanna give it a shot? You can sign up for your own FREE trial at:
Lee Murray is a nutritionist and weight loss expert who is committed to helping you . For more information and resources on the amazing diet plan described above, and get started on your new body today!
Rapid weight loss for men is essential in for them to look good physically, feel better, have increased energy and to improve their long term health forecast. With the right kind of food losing weight is very much achievable, although it is a known fact that dieting can be hard, even if the determination to lose weight is present. This is brought about by the reality that men of today lead very busy lives and can’t at all times get the healthy snack. Here are some simple tips for men out there to achieve their goal.
In losing weight, men should make it a point to eat food that is rich in fiber. It is due to the reason that it slows down the speed of digestion, which makes an individual feeling full for a longer period of time and it lessens sugar cravings. Fiber binds to other foods well, as a result it is a big help in pushing calories out of the system.
Stay away from starch. Restrict your intake of foods that is rich in carbohydrates like, grains and potatoes at three servings each day, instead eat the highest fiber, least processed variety of these foods, such as whole wheat breads, pastas, and cereals; brown rice instead of white; and whole potatoes, skin included.
For an effortless diet stop counting calories. By eating the right foods regularly, you’ll be able to get rid of hunger and control your calorie intake. Aside from fresh fruit and vegetables that are rich in fiber, include a serving or two of high quality protein that you can get from yogurt, cheese, milk, beef, chicken, fish, pork, eggs, or nuts.
Last but definitely not the least about rapid weight loss for men; always make sure that you eat your breakfast ninety minutes after waking otherwise you’ll increase your chances for being obese by fifty percent.
Did you know postpartum depression is a condition affecting an estimated 5-25% of mothers, right after or around the time of birth? There is no better estimate, because researchers believe that many women fail to report the symptoms, possibly due to embarrassment or concern about being stigmatized, considered a “bad” mother.
There is reason to believe that the cause of the condition, particularly when no depressive disorders were present prior to the pregnancy, may actually be inadequate nutritional intake. Hormonal changes have been blamed for the “baby blues” for many years. But, inadequate nutrient intake will also have a negative effect on hormones.
The body can only produce hormones when essential fatty acids are present in the diet. While most people in the US and other developed nations get enough omega-6 fatty acids, they do not get enough omega-3s.
Omega-3 fatty acids are found in walnuts, kiwi, olives and canola oil. They are found in other fats, as well, but not in very large amounts. Most fats provide more omega-6s than omega-3s.
Of all of the dietary sources, the best is fatty fish. Fatty fish also provide two unique omega-3s that are not present in other foods. One of those is DHA and low levels of DHA, specifically may be the underlying cause of postpartum depression.
Inadequate intake of the B vitamins, iron and calcium may also be a problem. There are plausible links between a lack of selenium and zinc, as well.
In general, a woman should take a good multi-nutritional supplement, whether she is pregnant or not. She should also take a good fish oil supplement, because that is the best source of DHA.
Low levels of DHA have been linked to a variety of depressive disorders and behavioral problems. The brain needs DHA to repair damage done to cells during the day. Not only could a DHA supplement reduce a woman’s risk of postpartum depression, it could insure that her baby’s brain develops properly.
It could reduce the child’s risk of developing allergies, asthma and attention deficit disorders in later life. But, it is absolutely essential for normal brain development in the fetus.
How the baby gets enough DHA when mom doesn’t get it in her diet is still a mystery. It is believed that the body converts ALA, a shorter omega-3 that is more abundant in the diet, to DHA and directs that to the developing fetus. High levels of DHA are known to be present in the umbilical cord, at birth. So, obviously the mother’s body is directing all of her nutritional reserves to the developing infant.
That could be the underlying cause of postpartum depression. It could make many women feel a lot better to know that it is not their fault for feeling sad or depressed after giving birth.
That’s one reason that researchers would like for all pregnant and recently pregnant women to know that some affordable dietary supplements, readily available in any drugstore or on the internet could be highly beneficial for postpartum depression. Since they are completely safe, there’s no reason not to try them. They could only help.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.