Vitaminsare the nutritive substances found in the foods that we consume. These substances are required in the body for healthy growth and development and each vitamin plays a specific role in the healthy building of our body. Just for example Vitamin A improves eye sight, Vitamin B synthesizes protein and energy, Vitamin C helps to heal cuts, and Vitamin D strengthens bones.
Types of Health Vitamins, their Functions and Sources
Vitamins are of two types:
Fat soluble –These vitamins get stored in the adipose or fat tissues of our body and some get stored in the liver. These wait within the fat layers of the body until the body feels the need to use them. While some of these fat soluble vitamins are stored in the body for a handful of days, some of these stay up to 6 months. The vitamins that come under this category are:
Vitamin A
Functions:
Improves Night Vision
Improves Color Vision
Maintains Healthy Skin
Sources:
Milk
Green leafy vegetables
Orange fruits
Vitamin D
Functions:
Strengthens bones
Absorbs Calcium
Sources:
Milk
Egg Yolk
Fish
Vitamin E
Functions:
Maintains body tissues
Protects lungs
Forms Red Blood Cells
Sources:
whole grains
Green leafy vegetables
Wheat germ
Vitamin K
Functions:
Help in Blood Clotting
Sources:
Dairy products
Green leafy vegetables
Soybean Oil
Broccoli
Water soluble – These vitamins instead of getting stored travel through the bloodstream and the unused portion is released out of the body through urine. These need regular replacement since they don’t stay within the body.The water soluble vitamins are:
Vitamin C
Functions:
Strengthen body tissues
Resists infection
Sources:
Citrus Fruits
Strawberry
Vitamin B Complex (B1, B2, Niacin, B6, Folic acid, B12, Biotin, and Pantothenic acid)
Omega3 oils are the hot favorites amongst those who look forward to a good health. They are not only beneficial for common problems like arthritis, acne and allergies; they also help in preventing lot many serious health issues related to the functioning of heart and brain.
Omega3 oils are the essential fatty acids which comprise of DHA (Docosahexanoic Acid), EPA (Eicosapentaenoic Acid) and DPA (Docosapentaenoic acid).
It is the deficiency of these essential acids which causes depression, anxiety, mood swings, bipolar disorder, post-partum depression, Alzheimer’s disease, ADHD, ADD etc.
This makes it very important for us to ensure regular intake of Omega3 oils. Now, since our diet cannot have fish in all the meals, it is more feasible to take them in the form of supplements.
Moreover, the fact of the matter is that these supplements are available at such an unbelievably low price which makes a month’s supply of the supplement even more affordable than a single meal comprising of fish!
One of the best Omega3 oils comes from a special fish from New Zealand called Hoki. It has a high content of Omega3 fats and the right proportion of DHA and EPA.
EPA is easier to concentrate and is inexpensive too; this makes it a favorite amongst most Omega3 oil companies. But the truth is that we need DHA more than EPA. So a good oil should have a high content of DHA. Our body has the ability to convert DHA to EPA as per the requirement within the body, so a lower proportion of EPA is not a problem.
While looking for Omega3 oils, do not get lured by the false claims that many companies make. Also, make sure not to be attracted by any brand name that prefers spending money on heavy advertising and publicity instead of creating a high quality product.
Remember, a product is not the best just because it is expensive.
A high quality fish oil can be available at a low price as well. This generally happens for companies who prefer ensuring quality rather than spending their moolah on marketing their products.
If you want to have more information on one such natural and effective oil, visit my website listed below. This give you an edge in selecting the best one from the many Omega3 oils available in the market today.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – .To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit –
You’ve probably heard it a hundred times. You need to take a lot of nutrients during pregnancy, have a balanced diet, eat more proteins and so on. Yet so many people miss out on this one essential substance without which nutrition during pregnancy is actually incomplete.
While the basic rules of having a healthy and balanced diet do apply to nutrition during pregnancy, there is one more nutrient you should be taking to ensure the proper brain development of your child.
These are the Omega 3 fats found in fish oil. Specifically the two fats – DHA and EPA are very beneficial for your health.
For the baby, DHA especially helps in proper development of the brain. Over 30% of the human brain is made up of DHA fats. This fact alone should prove how important this nutrient is for the health and efficiency of the brain.
If there is a deficiency of DHA during pregnancy, the child tends to have a lower IQ, behavioral problems and aggression later in her life. This is something that can be easily avoided by ensuring an adequate intake of DHA and EPA during pregnancy.
One way of taking these oils is to directly consume fish as a part of your diet. Just remember that not all fish contain enough or even any DHA and EPA fats. Salmon and Mackerel are two fish that do have them.
An even better choice is the Hoki fish from New Zealand. It has the right proportion of DHA and EPA fats in its oil and so this makes it the ideal candidate for our purposes here.
Sourcing this fish would not be so easy. A much better and easier option for ensuring nutrition during pregnancy is to take a fish oil supplement derived from this fish.
See, ocean waters all over the world are loaded with industrial waste. These contaminants sooner or later make their way into the fish also. If you eat these fish, then you would also be consuming the contaminants along with it. This can prove to be harmful for your health.
If you take a supplement that contains purified oil, this risk can be completely avoided. It will also be much easier to take a couple of fish oil gels a day instead of consuming large quantities of fish in every meal.
Do yourself a favor and ensure proper nutrition during pregnancy by taking a DHA rich oil regularly. This one simple step can provide a lifetime of benefits to you child. Visit my website now to know how to choose the right oil.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – .To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit –
More and more people have now begun to realize how important and beneficial Omega 3 fatty acids are for our health. In fact, this is one of the very few areas where traditional medicine and alternative medicine actually agree. Let’s take a look at how you can best take advantage of these nutrients.
Of all the Omega 3 fatty acids, the following four are the most beneficial:
- Docosahexanoic Acid – DHA
- Eicosapentaenoic Acid – EPA
- Docosapentaenoic Acid – DPA
- Alpha Linolenic Acid – ALA
Let’s talk about each of them, one by one.
ALA – This fatty acid is found most abundantly in Flax seed oil and other vegetable oils. While like other omega 3 fats, this fat also helps in reducing the risk of heart diseases, studies have shown that ALA can lead to increased risk of Macular degeneration. Flax seed oil also oxidizes easily and quickly becomes rancid. So it’s best to stick to the other omega 3 fats instead of this one.
DPA – This fatty acid is an intermediary between EPA and DHA. Its best source is from certain kinds of fish like Salmon, Mackerel, Trout and the Hoki (a New Zealand fish). It is beneficial for the heart, brain, eyes and also reduces inflammation in the body, which helps in reducing the risk of cancer. Still all in all, it plays more of a supportive role to the other two fats we will discuss now.
EPA – This has been the favorite of omega 3 enthusiasts for long. Many major fish oil brands still swear by it and use it as the primary ingredient in their oil. Latest research, however, has shown that the belief on this fat may have been a little misplaced. It’s actually DHA that is the most beneficial of all the omega 3 fatty acids.
DHA – This nutrient has finally begun to get the attention and respect it deserves. The most beneficial of all, it’s also necessary for proper brain development. In fact, almost 30% of the human brain is made up of DHA omega 3 fats only.
All said and done, no single omega 3 fat is sufficient by itself to keep us healthy. What you need is a proper mix of these fats. Your daily dosage of around 500 mg of omega 3 fats should ideally consist of about 50% DHA, 25% EPA and the rest 25% in DPA.
This is the best mix of omega 3 fatty acids that you should look for in any oil you .
For more information on how to select the best oil to get all the omega 3 fatty acids in the right proportion, visit my website now.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – .To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit –
In the quest for searching the best quality fish oil products most of us rely on known quality standards. Most popular one is IFOS, International Fish Oil Standard. But have you ever given it a thought that what exactly is it? Who they are? How to they test? What are the parameters?
With the growing popularity of omega 3 more and more people are demanding these supplements and therefore more and more players are entering the market. With recent scientific studies reporting high contamination levels in sea water and hence in all marine by products it becomes all the more important that there should be one central agency that regulates the standards so that there is not room left for cheap or ineffective products.
IFOS is an international program that tests the omega 3 health supplements for various safety standards as mentioned by World Health Organization and Council for Responsible Nutrition so that these supplements are safe for human consumption.
This standard is different from ISO and Good Manufacturing Practices because both these standards concentrate more on the process where as International Fish Oil Standard focuses on the purity of end product. If a company follows an ISO 9001 process it means that the process to manufacture is well documented and followed every time. They do not deviate from the process but that does not guarantee best quality of the end product. It may be useful to a certain extent but it can no way tell you about the level of toxins present in the end product.
IFOS tests products on four parameters -
Concentration This is a one to one comparison of level of DHA/EPA present in the product vs. as claimed on the label. If you examine the label of any fish oil you will see that presence of DHA is mentioned like 200mg per 1000mg. These tests make sure that manufacturer is not supplying misleading information to the customer. If the product is IFOS compliant then you can find the true levels mentioned in the product report.
Purity and Safety This checks for the levels of harmful chemicals like Mercury, PCBs and Furans.According to CRN standards the level of Mercury and PCBs should be 90ppb and 100ppb (ppb = Parts Per Billion) respectively and as per WHO standard Furans should be 2ppt (Parts per Trillion). If you take a look at the safety report of the product you will come that if your product is actually following safety standards or not.
Stability This tells about the oxidation levels of the fish oil gels. These are core chemistry related details; instead of getting into details let us just keep ourselves limited to understanding that the lower the oxidation the better it is for us.
Presence of Heavy Metals like Lead, Arsenic, Nickel etc. All these are toxic chemicals that are very very harmful for human beings. If the level of these chemicals should be below the safety limit as suggested by WHO only then the fish oil is considered safe for human consumption.
Companies that produce omega 3 can enroll in this program and get their product tested for purity and freshness. The certificate from International Fish Oil Standard is a clear indication of credibility.
If you are looking for a healthy omega 3 supplement for your family then make sure that the products that you follow IFOS or a standard which is stricter than them. You can find all this information on the website of the company.
This is the easiest way to stay away from the cheap products and select the best and effective supplements that give long lasting results to you and your family. If you want to learn more about omega 3 supplements and there benefits; visit my <a target=”_blank” href=”http://omega3brief.com”>website</a> where I have listed them in detail.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
Are you wondering about the relationship that omega 3 and pregnancy share? And what is the right time for you to start having it? Is it before pregnancy, during pregnancy or after pregnancy? Answer is – the sooner the better and longer the duration you are on omega 3 the healthier it is for you and for your unborn child.
Dosage of omega3 is similar to any other diet where one should maintain the regularity and never exceed the normal limits. Studies have shown that results are much more positive if it is taken regularly over a long period of time. Of all the forms of omega3, DHA is very useful and plays an important role in functional behavior of many of our body organs.
As soon as you get to know the existence of a new life in you – you can start having DHA. Or I would say even before this. This helps you in conceiving too. Once you have conceived it is very important that you maintain the required levels of omega 3 in your body. Fetus is totally dependent on you for all the required nutrients and needs essential fatty acids for the development of brain, eye and nervous system. This required DHA is passed through the placenta to the fetus.
Many females are advised to take omega 3 in their third trimester, as this is the time when brain of fetus develops the most. It has been observed that premature babies have lower levels of DHA. Since they have not gone full term, they get omega 3 benefits for less duration. This is the reason, that omega 3 supplements should not be confined to just third trimester instead should be taken throughout the pregnancy.
A high quality omega 3 and pregnancy is an indomitable blend. You should continue the dosages of DHA after your delivery too, as it keeps both mother and baby healthy.
For the first few months the infant is totally dependent on mother’s milk, it’s all the more important for you to continue your dose of DHA during this period as well. Clinical studies have proved that breast-fed babies have better IQ advantages over babies fed on infant formula without DHA. It also helps the child in better eye hand coordination and fewer sleep disorders. Studies have proved that women who are on rich diet of omega 3 have less chances of breast cancer and post natal depression.
Benefits of DHA do not end here; it does a lot more that what we discussed above to you and your family. Visit my website to know more on the <a target=”_blank” href=”http://omega3brief.com”>omega 3 and pregnancy</a> where I have described an effective DHA supplement that I and my family take daily.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
Just as in the general population, there has been a growing epidemic of cancer among celebrities and public figures, such as in the recent cases of Patrick Swayze, Cristina Applegate, Sheryl Crow, Melissa Etheridge, Farrah Fawcett, Ted Kennedy, Kylie Minogue, Rudy Giuliani, Lance Armstrong, just to name a few.
Even more celebrities have lost loved ones to cancer, such as:
Angelina Jolie, Madonna and Rosie O’Donnell (who all lost their mothers to cancer); Paul McCartney (who lost his first wife, Linda, to breast cancer); CBS news anchor Katie Couric (who lost her husband to colon cancer); American Idol David Cook (who lost his maternal grandfather to lung cancer); Brian Williams of NBC Nightly News (who lost his mother to lymphoma and his sister to breast cancer); S. Epatha Merkerson of “Law and ” (who lost 2 of her very best friends to lung cancer) … and the list goes on.
Cancer has become a much bigger threat to human lives – and has caused more deaths — than all the wars of the world combined. In the U.S. alone, every 60 seconds, someone dies from cancer — and that’s like losing as many people as we did on 9/11 every 2 days.
Here’s another grim statistic: Every 3 minutes, someone new is diagnosed with cancer. Is it any wonder, then, that celebrities like Jennifer Aniston, America Ferrera, Meryl Streep, Lance Armstrong, Scarlett Johansson, Forest Whitaker, Hilary Swank, Charlize Theron and dozens of other big-name celebrities banded together to put an end to cancer during a one-hour television special titled “Stand Up 2 Cancer?” The telethon aired on all 3 networks (ABC, CBS and NBC) to raise funds for cancer research.
The problem with raising funds for cancer research is this:
The funds eventually go towards cancer research that does NOT cure cancer. In the 95 years that health organizations like the American Cancer Society have been dedicated to eliminating cancer as a major health problem, there has been VERY LITTLE PROGRESS made in the curing of the deadly disease. Instead, the incidence of cancer has grown exponentially over the last hundred years.
A single cancer fundraising campaign, such as the Avon Walk for Breast Cancer, for instance, raises approximately $150 million in funds for cancer research. Tens of billions of dollars have been raised by all the fundraising campaigns combined – and yet, according to the American Cancer Society, there’s still a 41% probability that an individual, male or female, will develop cancer in his or her lifetime (or die from it)!
Why have all the billions of dollars raised for cancer research been FUTILE in curing cancer?
Many people, including the Chairman of the Cancer Prevention Coalition, Dr. Samuel Epstein, state that the priorities of health organizations that claim to be dedicated to finding a cancer cure are “economically motivated, and reflect conflicts of interests with the pharmaceutical industry, the pesticide industry, and the mammography industry.”
Another reason why attempts at curing cancer have been futile thus far is because the funds raised have been allocated to raising public awareness of the merits of the 3 conventional cancer therapies – that is, chemotherapy, radiation and surgery.
And yet, Oncologist Dr. Tullio Simoncini states that according to his polls and questionnaires, “75 percent of doctors say they’d refuse chemotherapy if they were struck with cancer due to its ineffectiveness and its devastating side effects.” In fact, the medical journal, “Clinical Oncology,” published the results of a study in December 2004, wherein it was shown that chemotherapy has a success rate of just over 2 percent for all cancers! [That's a FAILURE rate of 98%!]
Therefore, funneling research funds towards the advancement of ineffective therapies that don’t eliminate the root CAUSE of cancer will always be a losing proposition.
The fact is, the business of “curing” cancer – or any disease, for that matter — has become an overcomplicated system that is usually invasive and expensive. More often than not, it also does more harm than good – and the “good” that it does is limited to relieving only the SYMPTOMS of the disease, and not its CAUSE.
But now, there is a simple and natural therapy that is scientifically proven to eradicate cancer – without the need for surgery, drugs or radiation. In fact, this therapy has been prescribed and administered by more than 15,000 European doctors, naturopaths and health practitioners to heal not just cancer but most other diseases, including AIDS, heart disease, Parkinson’s Disease, Alzheimer’s Disease and diabetes, to name a few.
Before I found this therapy, my father died of colon cancer in 1999.
It was painful for him, but maybe even more painful for us, his family, to watch as he writhed in agony during the last 6 months of his life. If you ever witness someone you love die like this, it will change your life forever, just as it has changed mine.
If you thought that experience must’ve been awful, my nightmare continued when, not long after my father died, my sister was stricken with cervical cancer; and then my mother was diagnosed with breast cancer. Both of them are in remission now because their respective cancers were surgically removed. But I couldn’t help but fear that their cancers would recur just like my father’s cancer did after a few years of remission — and I was afraid that they, too, might die just as my father did.
This is why I’ve been tireless in my pursuit to find a cure for cancer — to save the lives of my beloved mother and sister. My search led me to find this scientifically proven therapy that proved to be much more than I was looking for.
Alternative health practitioners, as well as researchers and doctors, have yet to find a disease that does NOT respond well to this therapy. And best of all, when this self-administered one-minute therapy is used properly, there are no known risks.
When I stumbled upon this remarkable therapy, I used it on myself to successfully eradicate a chronic throat inflammation (that I feared would become cancerous) in just 2 weeks – and my husband experienced a SPECTACULAR reversal of a serious lymphatic condition that he had suffered from all his life, and which was considered “incurable.” I knew then that this therapy was the closest thing to a panacea that I had been looking for.
I began to think that it would be a DISSERVICE to humanity to keep information about this therapy available only to the limited number of people who stumbled upon it by accident (like I did). That’s why I sat down and wrote “The One-Minute Cure: The Secret to Healing Virtually All Diseases” – see http://scrnch.me/82ya4
Even as I was writing the book, I knew I’d meet with tremendous opposition because the simple therapy which is detailed in the book, represents the biggest threat to the trillion-dollar revenues of the pharmaceutical and medical industries.
Today, I remain convinced that if all the funds raised for cancer research were dedicated to putting this book in the hands of every man and woman on the planet, we could not only stamp out cancer altogether but also have a world that is free of disease.
I urge you to get this book today and learn the one-minute cure for yourself – and give a copy of the book to all the people you care about, as well as people who are battling disease, or people who don’t have health insurance – before the “powers that be” in the pharmaceutical industry force this book out of circulation.
Go to http://scrnch.me/82ya4
Wishing you the best of health and freedom from disease,
You must have heard about cold pressed enteric omega 3 fish oil supplements several times; it has even become a unique selling point for most brands. But the question is, what does it really mean and how does it benefit you as a consumer?
The truth is that manufacturers are coining out marketing slogans regularly; most of these slogans do not have anything to do with the quality of the product being promoted. That is exactly the case with cold pressed enteric omega 3.
Omega3 is an essential nutrient we all need; our bodies cannot manufacture it, so we get it through diets and supplementation. However, we are encouraged to take supplements because our foods nowadays do not contain most of the nutrients we need.
Fish oil omega3 is better than plant sourced version because fishoil contains DHA and EPA. Plants such as flax contain ALA, which must be turned to dha and epa before your body can make use of it. Sadly enough, such conversions are restricted and inefficient. Hence, Taking fishoil supplements is more beneficial than taking flaxseed oil supplement.
Now back to the issue of cold pressed enteric omega 3; the point is, manufacturers want you to believe that enteric coated supplements are better than those that are not coated. They claim that the coating protects the nutrient from your stomach acid. That is not correct; the stomach acid does not have any harmful effect on omega-3 fatty acid. On the contrary, it is even better for the nutrient to be released in your stomach.
The truth they do not want you to know is that most often than not, they use the coating to mask rancid odor. Fish is easily oxidized leading to rancidity. Rancid oil is very dangerous; it increases free radicals which can cause various diseases and premature aging. Unfortunately, if you a cold pressed enteric omega 3 supplement, you will not know whether the oil has gone rancid or not because of the ‘masking’.
So, instead of looking for enteric coated omega 3 fish oil capsule, look for one that is pure and high in DHA. Molecular distillation removes impurities from the oil and high amount of DHA makes the supplement more effective. It is recommended that you supplements that contain a minimum of 250mg of dha per 1000mg of fishoil capsule (that should be about double the amount of epa).
Now that you know the truth about cold pressed enteric omega 3, you can make the right choice by buying molecularly distilled fish oil supplement that contains high amount of dha.
Discover the best supplement today
Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young:
Small breasts can be a cause of embarrassment for many women. They may have a strong inferiority complex about having small breasts and may not like to be much in public because of that. So many times, women, especially teenage girls prefer to stay at home instead of going out for parties or other social gatherings because of their inferiority complex. They also shy away from wearing certain dresses or adopting some specific styles because they feel that they will not look nice in them due to their small breast size.
For such women, there can be a lot of social and psychological problems as well. In teenage girls especially, the importance of having a good breast size is so important that other girls make fun of those who are not so well endowed. Problems obviously tend to grow for those who are genetically very thin, because unlike other women (whose breasts grow as they grow older) their breasts do not increase in size even when they are growing in age.
So then what should one do in such a situation?
There are various solutions to this problem, ranging from creams to breast enhancement pills and serum available in the market. Thanks to the advancement that science has made in the recent times, some of the methods of breast enhancement in the market are so effective, that you will love the results.
However, you must make sure that you do not fall in the trap of various therapies and surgeries that promise breast enhancement. This is because there are a lot of fraud people with fake degrees who run the business of these surgeries in to trap people and drain them out of their money. Some others are full of side-effects, as a result of which you are under the threat of a lot of risks.
Therefore, you must look for safe and simple, as well as natural ways of breast enhancement. For instance, you can use the herbal creams and serums available in the market that help in breast enhancement as well as firming and toning. The cells in the breast area with the regular usage of such creams start to multiply faster, hence making them grow bigger in less time and making them look fuller and more shapely. The toning and the firming ensures that the breasts do not look lose.
In case of pills, there are thankfully a lot of pills made with natural herbs that are safe for use and do not cause any side-effects. Consumption of a lot pills for breast enlargement has resulted in cases of severe discomfort to a lot of people, and has even cause side-effects. But it was found out that those pills were made of chemical substances and not natural ones. Those who have used natural pills have had good benefits. Therefore, you must take natural pills only and also ensure that you check on the reliability of the manufacturer as well as the seller when you are buying those pills.
Find information about to enhance your bosoms. Also know how helps to increase cup size. Read about to get firmer busts.
If being a woman with a breast size smaller than you would have preferred to have been born with, then you may often wondered about what it would have been like if you had been born with larger breasts. There are many women that may have felt better proportioned, if their breasts were of a more form fitting degree in a slightly fuller and plumper size. It is sure to be true that after the close bonds of a couple of girlfriends, there will be the realization that many women feel the same way about their own breasts size too.
Even though, enhancing your breasts may have crossed your mind by the means of a surgical breast enlargement; just as most women, surgery is an option only thought about, instead of being followed through with? Since the option of invasive procedures are out, some women decide to explore other options, such as bra inserts or bras that are specifically padded as portraying your breasts to be larger. This may have been fine while clothed, but for the many women that these options made them feel uncomfortable or natural, there had to be other options invented.
There are now other options for getting those fuller and larger breasts that does not require going under the knife or a fake device of perception. There are now several different kinds of breast enhancement remedies that always will give a woman improvement of their breasts for a fuller enhancing appearance. When choosing to go with the options of herbal breast enhancement remedies, there may not be instant results, but within a few weeks to a short amount of months, there will be noticeable improvement of size and fullness of the breasts.
If you have been searching for one of the naturally most effective herbal forms of breast enhancement to better shape your body, one of the best options is Zoft Breast Enhancement Gum. Zoft Breast Enhancement Gum really is a chewing gum created from an all natural ingredient combination that is proven to profoundly enhance the breast size by directly contributing to encouraging the body to naturally grow breasts tissue that is new. Zoft Breast Enhancement Gum is specifically blended to trick your body back into puberty growth of your breasts. I have seen the ending results myself through a good friend of mine, who had excellent results within only a couple of months. She both gained a complete cup size, and her breasts are now fuller as before, when she was younger.
“End your misery right now! is a proven breast enlargement program you can do at home to make your breasts grow!