Natural weight loss tips, how to lose your weight naturally with good rest, proper diet and exercise. Some of the benefits of weight loss are healthy heart and fit body. You can also avoid illness such as high blood pressure, heart problems, and other health problems.
We are now living in a computer age. We tend to cope up with the development of the world. The faster it changes, the more we try to adjust. Most often we live our lives 24 hours a day. We forget to take a good rest. We even have forgotten the importance of what a good rest can give to us. Well, you deserve to take a break. This article will help you refresh your memory on what good rest can do to you.
Importance of a Good Rest
Science will show that every living creature has come to a point where they need to take a rest. Even Lions and tigers need to take a nap. If you get a good rest, let us say a minimum of 7 hours of sleeping a day, you will get the following benefits:
* Good heart. Having a good sleep will give you a good and healthy heart.
* Good looks. When you sleep, your body restores the skin, muscles, blood, and other parts of the body. During this period, tissues are repairing some damage tissues. Hence, you’ll have a great new look when you wake up.
* Quick comprehension. A person who does not take enough rest or sleep has slow concentration. She often cannot think or respond properly thus making her dull.
* Reduces stress. When you sleep you tend to give your body a good rest and cope with stress.
* Helps avoid obesity. People who lack enough sleep would often suffer hormonal imbalance. Thus, she may crave for food resulting to excessive eating.
* Prevents cancer. People who sleep will have lower chances of developing cancer.
* Lowers the chances of depression. A good night sleep will likewise make you feel good and avoid depression.
Weight Loss and Its Importance
We have been discussing how a person can benefit from taking a good rest. However, we forget to mention that there are some benefits too that we can get from losing weight. Here are some:
* Reduced health problems. Losing weight can help you avoid several illnesses such as high blood pressure, heart problems, and other health problems. It can help you avoid diabetes and other forms of cancer too.
* Prevents sleep apnea. It helps prevent pauses in breathing during sleep.
* Higher energy level. When you lose weight, you tend to increase your energy level, making you more active and alert.
* Increased mobility. Since you will not be feeling heavy anymore, making it easier to move around.
* Better looking. Losing weight can give you better image, giving you more confidence.
Both benefits from losing weight and getting a good rest are not confined on what are listed here. There are still lots of benefits you can get from having a good rest and losing weight. If you plan on losing weight and getting a good rest, you would need a change in lifestyle and having an active and healthy life.
Get natural tips, lose your weight by acupressure therapy, diet and exerciseArticle Source:
When you think of the word ‘resources’, what comes to your mind? It may be that you are thinking of money, men, materials or heavy machinery. While this is quite natural because we usually associate resources with business and these are indeed, the key components of any business. But what you are forgetting is that resource simply means ‘whatever can be used for serving a purpose’. What about the personal trainer resources that you often forget while attending to the more glamorous details? Read on if you want to know about them.
The Right Traits
You can spend a fortune on material resources for personal training, but it might still not be enough to ensure success. You need to have a very important personal trainer resource, which is, your character and its traits.
Primarily you need to be honest. If you are honest with yourself about your ability as a personal trainer, this will show in your work with your clients. This will also ensure that you do not agree with or claim to achieve unrealistic fitness goals just because you want to close the deal successfully.
You also need oodles of determination if you want to succeed as a personal trainer. Determination will help you overcome the toughest of lean patches in your career, particularly when you are starting out. Your grit can also inspire your clients to work harder towards attaining their fitness goals.
Flexibility is another key personal trainer resource. This can help you change the plan of action if the results are not good enough. So you are equally comfortable with plan B and plan C as you are with plan A. So if a client is unhappy with the regimen you have prescribed, you can easily modify the plan without taking it as an affront to your expertise.
You will be able to identify many such traits that can be great resources for a personal trainer, if you just give it a thought.
Your Calling Card
In this day and age when you might be doing every fancy gimmick to gain exposure and sign new clients, do not forget the importance of the good old business card. This is because it still remains a very powerful tool to make a lasting ‘first impression’.
Today, when people are being flooded with calls, SMS, emails and what not, your business card may actually help out stand out in a crowd. As a personal trainer resource, it must contain updated contact information and should be of good quality. You can make it innovative by printing one-liners such as ‘I build muscles!’ on the business card.
Remember that your business card reflects your professionalism and quality assurance.
Equipment Must-haves
As a personal trainer you ensure that your client buys the right equipment for working out. But it is often handy to have a basic kit that you can carry anywhere you go. This can contain:
A measuring tape
A portable body weight scale
A heart rate monitor
A jump rope
While the first three items will help you in measuring your clients’ movements, weight and vital signs, a jump rope can provide an impromptu workout anywhere, anytime.
These personal trainer resources may seem nothing much, but you just cannot do without them!
Chris McCombs has a blog full of for everyone from the new trainer, to the trainer who already has a business going. His site also covers ways of without spending a ton of money.Article Source:
A lot of people are having big problems when a topic about weight will be open in to discussion. Some just don’t want to talk about it because they may feel ashamed of it. But before you take any procedures, it is advisable to consult a doctor first so that he can recommend you to what are the best drugs and supplement to lose weight. The results of the following consultation can help you limit your health restrictions so that you will be aware if what are the possible problems may exist.
For rapid weight loss you should eat right and be active physically. You should eat the enough amounts and do more physical movements. But how can you have your weight lose in rapid way? We are now in the generation which almost of us wants all things to be instant gratification. We want that all the thing we require should be produce right away. This has the same situation in losing weight, we want it to be rapid, but do really possible? We know that losing weight is a process, and because it is a process, it takes time and some efforts. From the word “rapid” it depends on how you understand it. You should not refer to rapid weight lose, because this will just get you nowhere if you will just gain everything you have lost. Remember that your main goal in losing weight is not just to lose it but also to keep it off. But there is still possibilities in rapid weight lose it will just depend on how much pounds can you lose in a number of time and this will also depend on some variety of factors. I can mention some of the factors for you.
Fruits and vegetables are packed with fibers and a whole range of vitamins and minerals, these can be a good part of your diet because they are low in calories. When you eat a lot of fruits and vegetables you can get reduce your chances of heart disease and strokes, control of blood pressure and cholesterol and can protect you against some types of cancer and other painful intestinal ailment. There are many programs that explain the importance of eating fruits and vegetables, they will encourage you to eat more and more servings of it every day.
One key to consider in losing weight is you will lose weight faster if you are able to adopt healthy eating and exercise habits even if you are very out of shape and very overweight. Conversely, weight loss will slow down a bit as you near your fitness goals. The second one is you have to learn on how to exercise right and eat right to achieve rapid safe weight lose. You must have the dedication to be able to apply the principles of proper nutrition and exercise. Here are some things that you can do to have a rapid and healthy weight loss. For an effective rapid weight loss of just a few pounds, fasting may work well for some people. There are many different types of fasting, such as water fast, juice fast and others. Usually a fast consists of limiting food for a short period.
Don’t just focus yourself in losing weight, also consider your health. Your health is the main thing you have to secure first, don’t just engage yourself to activities that will only promise you the best. If you want to be secure do some investigations regarding the product that you desire to purchase. Never take your health for granted, always remember our health is our major investment for everyday living.
To learn about a proven diet that will show you how to check out this website now: and learn how!
Health is the main concern of every person. Therefore, a protection of health is of paramount importance. Personal health insurance offer offer a good health protection. However, it is necessary to be selected to make an informed decision in relation to the respective insurance company.
Two important factors influence this decision-making process. One, the services offered by the plan and, secondly, the cost, whether it would befeasible or not.
One must be from that which extends a personal medical insurance to secure. They will take your health for a long time. Another big advantage is that this plan is sufficient to cover family members as well. Major and minor complaints and conditions, accidents, etc covered by these plans.
Personal health insurance companies have a tendency to be expensive, but there are ways to reduce costs. Most people on their medicalTakes place in a group insurance through their employer, the cheaper proves many times over. Another good method is for health insurance with your car insurance which combine it in turn to a better price.
It is best to conduct a detailed study of the various health insurance available conduct committed prior to this book. You can compare the various offers provided the best decision. A considerable amount of time and energy has to be allocated to this process, theThey were shown good results. Also make sure that you take your policy from a reputable insurance company.
The Internet provides all the necessary information to make an informed decision. Most health insurance companies have established their own websites. You need to get some questions about the form they sent a response to a bid. Readily provide different offers, you need to consider carefully and compare before making a decision on the selection of personal healthInsurance.
All parents wish nothing but the best for their children. They want their child to be happy and want to see them to succeed in life. Your bond with your child during his growing years is very important. But there are still a few mistakes which many parents tend to make, which can have quite negative effects on their mind and hamper their development. So what are these mistakes, which all parents have to work upon? Let us have a look at them …
1) Comparing
Most of the times, parents compare their child with their neighbor’s child who comes first in the class and is very studious, athletic, artistic and so on. What every parent has to understand is that every child is unique and has his own individuality. Parent’s who fail to accept this fact, end up constantly comparing their child with others. It is better to stop comparing your child with others and in return focus on the things in which he or she excels. If you don’t support your child with his weakness, he will lose his confidence and resort to attention seeking tactics to please you and others.
You as a parent should not point the flaws by comparing, instead should encourage him to work on them. This will not only help him to perform better but will also boost his confidence.
This problem doesn’t end here; parents tend to make comparisons between siblings too. The child who is weak in academics is always compared with his sibling who is excelling academically. While one sibling is often praised the other is taunted and criticized in comparison. Behavior like this from the parent’s side can have a bad impact on the child’s health. He is bound to feel that his parents love him less because he didn’t score well or didn’t come first in his class, it can also create a bridge between you and your child. Parents should avoid comparing and should not allow their child’s weakness to be the parameter of judging him.
2) Performance Pressure
With competition increasing day by day, parent’s expectations from their children are also increasing. Performance pressure is the most common problem which every child faces today. Children are being continuously pressurized to be the best in almost everything today by their parents. All parents wish that their child should perform better than others, but continuously putting undue pressure on your child can suppress his confidence level and will disable him from performing to his potential. Parents should not get angry or taunt children if they score less but motivate them to do better next time. Antics such as taunting, not talking, ignoring etc. for bad scores can have negative effect on their innocent minds.
Many parents also promise rewards for better performance, please avoid this as much as you can. Make them understand the importance of getting good marks and how it will benefit them in the future. Rewards should only be in form of appreciation and motivation.
3) Choosing Career
“I am going to make my son a doctor; I am going to make my daughter an engineer”, are sentences spouted by many parents now-a-days. Parents often discuss what they want their child to be in their social circles.
Many a times, parents impose their choice of career on their child. This is not going to help you or your child, if his or her interest lies in some different field. Ask your child want he likes and wants to be in life. As a parent it is very important for you to analyze your child’s aptitude and select a profession or career for him in which he shall excel and succeed. Let your child decide his preference regarding his career rather than you enforcing him with your choices. Many children because of their parent’s choice are forced into professions, but fail to succeed because of lack of interest.
Give your child freedom to decide about what he wants to do. This will not only help them to work hard on what they like but will also shine in their career if it is something of their choice. So be supportive to whatever decision your child makes for himself.
4) Punishing
Many parents punish their children for getting poor grades. Parents’ sometime resort to violent form for punishment like beating their children, keeping them home (grounded). This can have a bad impact on the child’s health, as it can make your child develop a fear of failure. They will withdraw themselves from others, their confidence levels will drop and even if the child wants to work hard on his mistakes, he will not be able to do it. Punishing is not the solution to the problem if your child gets poor marks, as a parent it is your responsibility to find out the reasons for his poor performance. Sit with them and find out if they have any difficulty, so that you can solve them as this will surely help them in working hard towards improvisation.To read more about
The importance of body detox for our overall well being is known to one and all. A thorough as well as complete cleanse plays a vital role in purifying our entire body and retains its normal functioning. There are innumerable types of body detox and acai berry is simply one amongst them. Many of us may not be still aware of acai berry and the benefits that come with it simply because this fruit is rarely available. It is chiefly grown in the rain forests of Brazil. However, of late medical researchers have worked on different ideas and put in intense efforts to create better supplements and in a fit to do so they come across this fruit.
Acai fruit contains rich source of vitamins and antioxidants. At the same time, it is extremely fibrous and hence can be rightly defined as healthy snack. Acai and colon cleanse go hand in hand or rather you can say that acai plays a viable role in cleansing your body.
The fiber profile of acai berry makes it a good colon cleanser. The berry that grows in the rain forest of Brazil has both soluble as well as insoluble fiber in excessive amount. Why I say this is because both insoluble and soluble fiber help in colon cleansing. Acai berry is chiefly responsible for removing toxins from your body. Acai berry also helps in lowering inflammation. Chronic inflammation chiefly in the large intestine is one of the prime reasons behind people opting for a detox program. Acai berry contains increased levels of anthocyanins (an anti-inflammatory agent) which help in colon cleansing. Apart from this, acai berry is known for its antioxidant property and comes with a superb nutritional profile.
Acai has been termed as a miracle food by many as it helps in colon cleansing together with lowering your cholesterol levels, improving your eyesight, and leading to effective weight loss results. The amazing properties of acai make it a real wonder when it comes to colon cleansing. With adequate intake of acai you are sure to have regular bowel movement.
However, this doesn’t mean that acai berry is solely responsible for cleansing your colon. In addition to taking acai berry you need to also opt for a healthy diet for effective colon cleansing. This implies that you need to put an end or rather lower to a considerable extent the consumption of rich and fattening foods particularly fried foods and bakery products for reaping the maximum benefits of colon cleansing. It is true that acai and colon cleanse are the ideal match but then there are other combo as well such as nuts and colon cleanse, juices and colon cleanse, vegetables and colon cleanse and finally raw fruits and colon cleanse.
Opting for acai berry in the form of supplements together with a healthy dietary intake is the ideal way through which you can cleanse your colon. So if you were in hunt of a natural colon cleanser then I must say that acai is the best option!
Using an , you will fnd the very best selecton of internatonally known brands (Now Foods, Natural Factors, Source Naturals, Life Extension, etc…) at remarkably competitive prices, with no house brands. A verified iHerb Coupon Code gives you the best overall value in the world for natural health products!
Here we are, the year 2009 (soon to be 2010!), and it’s stunning to me that myths surrounding weight training and women still exist, and worse yet, it’s the same myths I was hearing a few decades ago! It seems I can dispel these myths ’til I’m blue in the face, and yet, they persist! In addition to the myths, it seems many women are simply unaware of the many benefits weight training ( also called resistance training or strength training) – can impart. Some of those benefits are sex specific in fact, that is, they are specific to women.
The following review below from the “THE PHYSICIAN AND SPORTS MEDICINE” (1) May issue covers the major myths, which are:
* Myth 1: Strength training causes women to become larger and heavier.
* Myth 2: Women should use different training methods than men.
* Myth 3: Women should avoid high-intensity or high-load training.
In addition to covering the myths, the review does a fine job of listing the benefits for women, which are:
* Enhanced bone modeling to increase bone strength and reduce the risk of osteoporosis
* Stronger connective tissues to increase joint stability and help prevent injury
* Increased functional strength for sports and daily activity
* Increased lean body mass and decreased nonfunctional body fat
* Higher metabolic rate because of an increase in muscle and a decrease in fat
* Improved self-esteem and confidence
Women Should Train With Weights. One benefit I think this report missed, is strength training reduces the risk of sarcopenia. Sarcopenia is an age related loss of muscle mass which negatively impacts health of men and women.
However, because women have less muscle mass to begin with, they are at a greater risk of sarcopenia as they age. I highly recommend women read my article on sarcopenia and how to avoid and or treat it. Most women are aware of osteoporosis -as it’s been drilled into their head via the media – but know little of sarcopenia, which is arguably more important to women than osteoporosis!
This recent review (1) on the importance of strength training for women with some old, yet enduring, myths debunked, is what’s needed to get the word out that women are missing an essential area for maintaining their health, weight, and figure:
“Although American women first began strength training for sports in the 1950s to improve their performance in track and field, they have traditionally participated in strength training less than men. Such exercise has not been considered feminine, and a lack of research and information regarding the effects of such training on women has made it a predominantly male activity. Women’s participation was particularly limited until 1972, when Title IX mandated equal access to educational programs-including athletics-for men and women in schools that receive federal funding. Since then, women’s sports participation has burgeoned, traditional gender roles have loosened, and strength training has grown in popularity among active women.”
See you in the gym ladies!
Strength Training for Women: Debunking Myths That Block Opportunity
William P. Ebben, MS, MSSW, CSCS; Randall L. Jensen, PhD
THE PHYSICIAN AND SPORTS MEDICINE – VOL 26 – NO. 5 – MAY
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Effect of Maturity Stage on Protein Fractionation, In Vitro Protein Digestibility and Anti-nutrition Factors in Pineapple (Ananas comosis) Fruit Grown in Southern Sudan
Murwan K. SabahelKhier and Saifeldin A. Hussain
Department of Biochemistry, School of Biotechnology, Faculty of Science and Technology, Al Neelain University, Sudan.
Abstract: This investigation showed that albumin, globulin and protein content increases with increasing the days of maturity stage while glotulin and non protein nitrogen content decreases with increasing the days of maturity stage. The prolamin remained constant during the days of maturity stage. In-vitro protein digestibility improved with decreased of tannin and phytic acid content due to increasing the days of maturity stage because tannin and phytic acid inhibit the activity of pepsin enzymes.
Keywords: Pineapple, Digestibility, Ant-nutritional, Maturity and Vitamins
1.0 Introduction
The importance of pineapple fruit lies in their nutritive value. Fruit of pineapple reached the maturity stage at 105 days after flowering (Guerra and Livera, 1999).
It is rich in protein, fat, fiber, vitamins, mineral salts and water (Atif and Hagag, 1995). The net protein utilization is referred to the percentage of ingestion and utilizing protein for growth and maintenance (Osborne, et al., 1978).It is considered as supplement to daily food (Pandey and Ajanta, 1993). The physical, chemical and sensorial characters of pineapple showed significant difference at the several of maturity stage (Guerra and Livera, 1999). Pineapple contained 25-50 mg/g ellagic acid (Amakura et al., 2000).The juice of pineapple fruit contained five proteolytic enzymes collectively known as bromelain (William, 2000). Bromelain is natural blood thinner because it prevents excessive blood platelet stickiness. It also endues the thickness of mucus, which may benefit the patient with asthma or chronic bronchitis. In addition, bromelain in combination with trypsin may enhance the effect of antibiotic in people with urinary tract infection (Manhart et al., 2002). Bromelain has some remarkable characters such as its ability to reduce inflammation pain and swelling, speed the heeling of injuries trauma, surgery, sinusitis or arthritis (Mackay and Miller, 2003). The pineapple fruit contained
tannin, phenolic acid and Flavonoids (William, 1991).
Objectives of this investigation are study effect of maturity stage (75, 90 and 105
days after flowering) on the protein fractionation, in vitro protein digestibility and antinutrition factors (Tannin, phytic acid)of pineapple fruit..
2.0 Material and methods
2.1 Collection and preparation of sample: The samples were collected from Southern Sudan (Yambio Research Station, Agriculture Research Organization, Ministry of Agriculture, Sudan) basis on maturity stage. The preparation of samples was carried according to the method described by AOAC (1984).
2.2 Protein fractionation
The sequential extraction of protein was carried out according to Mendel and Osborne method (1924). It is basis on solubility of protein in different solvents. Water soluble protein (Albumins), salt soluble protein (Globulins), alcohol soluble protein (Glotulin), alkali soluble protein (Prolamin) and residual proteins (None – protein nitrogen).The residues remaining after those successive extractions with four solvents were determined by semi micro-Kjeldhal method according to AOCA (1990).Percent protein extracted was calculated to total amount of protein in the samples extracted such as follows:
Soluble protein (total) % = T X N X TV X 14 X 6.25 X 100
1000 X A
Protein solubility % = Soluble protein X 100
Total protein
Where:
T = Titer reading (ml of HCl), N = Normality of the HCl (0.02N), TV =Total Volume of the aliquot extracted (100ml), A = Number of (ml) of sample extracted (2.0g), 14 = each ml of HCl is equivalent to 14 mg. Nitrogen, 1000 = Number of mg in one gram and 6.25 = conversion factor from nitrogen into protein %.
2.3 Anti-nutrition factors
2.3.1 Tannin content
Quantitative estimation of tannins for each sample was carried out by using modified vanillin- HCl methanol method as described by Price and Butler (1987).
There is no useful standards curve for tannin in food, but the tanninic acid was used for preparation the standard curve of tannic acid. The standard curve of tannic acid was prepared according to AOAC (1990) for measurement the concentration of tannin in our samples (plotting the concentration of tanninic acid (mg) against the corresponding reading of Spectrophotometer in Absorbance).
2.3.2 Phytic acid content
The phytic acid content was determined according to the method described by Wheeler and Ferrel (1971). Preparation of standard curve for phytic acid was done as follows: standard curve of different Fe (NO3) 3 concentrations was plotted against the corresponding of Spectrophotometer to calculated the ferric iron conc. The phytate phosphorus was calculated from the concentration of ferric iron assuming 4:6 irons: phosphorus molar ratio.
2.4In vitro protein digestibility: It was carried out according to Maliwal method (1981) in the manner described by Monjula and John (1991) with minor modification. A know weight of the sample containing 16 mg nitrogen was taken in the triplicates and digested with one mg pepsin in 15 ml of 0.1 M HCL at 37 oC for two hours. The reaction was stopped by the addition of 15 ml (10%) trichoroacetic acid. The mixture was filtrated quantatively through filter paper (Whatman No.1). Trichoroacetic acid soluble fraction was assayed for the nitrogen by semi-micro Kjeldhal method.
Protein digestibility % = N2 in supernat – N2 in pepsin X 100
N2 in sample
2.5Statistical analysis:
Three separate sub samples from each origin sample were taken and analyzed. Then mean values were averaged. Data were assessed by analysis of variance (ANOVA) as described by Gomez and Gomez (1984).
3.0 Results and Discussion
3.1 Protein fractionation
Table I indicated that albumin content of 105, 90 and 75 days maturity of pineapple is 4.4, 3.2 and 3.0 %, respectively. The results revealed that albumin content increases with increasing period of maturity. Globulin content of 105, 90 and 75 days maturity of pineapple is 1.2 and 0.6, 0.4 %, respectively. The finding indicated that globulin content of fruit increases with increasing the period of maturity. The Prolamin content of 105, 90 and 75 days maturity of pineapple is remained constant (0.7 %) during the period of maturity .Those results revealed that the Prolamin of pineapple not effected by period of maturity. The Glotulin content of 105, 90 and 75 days maturity of fruit is 0.9, 1.0 and 1.8%, respectively. The findings revealed that Glotulin content decreases with increased the period of maturity. Non Protein N2 of 105, 90 and 75 days maturity of fruit is 92.9, 94.6 and 94.2 %, respectively. All the above results are supported by the findings that reported by Amukura et al, (2000).
3.2 In vitro protein digestibility and Anti-nutrition factors
Table 2 illustrated that protein content of 105, 90 and 75 days maturity is 4.11, 3.75 and 3.70 %, respectively. The findings are high than those given by Ahmed (2001).
The protein digestibility of 105, 90 and 75 days maturity is 39.4, 36.2 and 32.2 %, respectively. Those results are lower than protein digestibility of sorghum (46 %), and rice (66%), maize (73 %) and wheat (81 %) that given by MacLean (1981). This finding indicated that protein digestibility of pineapple fruit is extremely poor compared with sorghum, rice, maize and wheat. Tannin content of 105, 90 and 75 days maturity is 4.5, 22.2 and 20.2 %, respectively. The results revealed that high tannin content reduced the digestibility of the protein because tannin acts as anti-enzymatic activity. In addition, tannin reacts with protein to form insoluble complex compound. The phytic acid of 105, 90 and 75 days maturity is 0.40, 0.20 and 0.15 mg/g, respectively. Phytic acid interacts with protein forming complex compound and reduce the bioavailability of protein and inhibits the action of pepsin, trypsin and ? – amylase. These results explain the poor of protein digestibility in the pineapple fruit.
References
AOAC (1984).Official Method of Analysis, 14th edition, Published by AOAC Inc.1111 North 19th street, Suite 210 Arlington, Virginia 22209.
AOAC (1990). Official Method of Analysis, 14th edition, Association of Official and Analytical Chemists. Washington, D.C
Ahmed E., (2001). The rare fruit 1st ed., Al Dar Arabia for publication and distribution.
Amukura Y., Okada M., Tsuji S., and Tonogai Y. (2000). Determination of ellagic acid of fresh and processed fruit of pineapple by HPLC. Journal of Food Hygiene Society of Japan 41(3):206 – 211.
Atif M.I.and Hagag N.M.(1995). Ever green fruit, plantation, protection and production 1st Ed. By Association of Almaarifa, Pp 195.
Gomez T.P. and Gomez A.A. (1984). Statistical Procedure for Agriculture Research John Willy and Sons Inc. New York, U.S.A.
Guerra N.B.and Livera A.V.S.(1999). Correlation between the sensorial profile, physical and chemical analysis of pineapple C.V.Perola Revista – Brassilera – fruticulture, abstract 21(1): 32 – 35.
MacLean W.C., Lopez G., de Romana Placko R.P. and Graham G.G. (1981). Protein quality and digestibility of sorghum pre- school Children: Balance studies and plasma free amino acids. J.Nutr. (1):1928 -1936.
Maliwal B.P. (1981). In vitro method to assess the nutritive value of leaf concentrate, J. Agric. Food Chem.31: 315 – 319.
Manjula S. and John E. (1991). Biochemical changes and in vitro protein digestibility of the endosperm of germinate Dolichos lablab. J.Sci. Food Agric., 55:529 – 539.
Manhart N., Akomeak R., Bergmeister H., Spittler A., Ploner M. and Roth E. (2002). Administration of proteolytic enzyme bromelain and trypsin diminish the number of CD4+ cell and the interferon – gamma response in Payer’s patches and spleen in endotoxemic balb/c. Cell immunol., 215 (2):113 -119.
MacKay D. and Miller A.I.(2003).Nutritional support for wound heeling .Altern Med Rev., 8(4):359 -377.
Mendel L.B. and Osborne T.B.(1924). Nutritional properties of protein of maize kernel. J.Biol.Chem.18:1 – 4.
Osborne O.P. and Pvogt G.A. (1987). The analysis of nutrients in food 1st ed. Academic Press, London, New York.
Pandey S.N. and Ajata. (1993). Plant Anatomy Economic, volume 3, Department of Botany DAV College. University of Kanpur, Vikas Publishing House P.V.T.Ltd.
Price M.I.and Butler L.G. (1987). A critical evaluation of the vanillin reactions as an assay for tannin in sorghum rain.J.Agric. Food Chem.26 (5): 1214 – 1218.
Wheeler E.I. and Ferrel R.E. (1971). A method for phytic acid determination in wheat fractions cereal Chem.48:312 -320.
William H. (1991). Evergreen orchards, California University, 2nd ed. Translated by Ghazi Ibrahim and Abdallaal Higazi, Al Dar Arabbia for publication and distribution Pp 483.
William C.F.(2000). Trease and even Pharmacognosy. Formerly Reader in phytochemistry, University of Nortingham, Nortingham UK 15th ed Saundes Edinburgh London – New York Oxford Philaddeiphia, St – Lous Sudneytoranto.
Table 1: Protein fractionation of 105, 90 and 75 days maturity of pineapple fruit, grown in Southern Sudan, 2007.
Sample
Albumin
Globulin
Prolamin
Glotulin
Non Protein N2
105 days Maturity
4.4b
(±0.03)
1.2a
(±0.6)
0.7a
(±0.13)
0.9a
(±0.03)
92.9b
(±0.01)
90 days Maturity
3.2a
(±0.09)
0.6a
(±0.05)
0.7a
(±0.13)
1.0a
(±0.12)
94.6a
(±0.01)
75 days Maturity
3.0a
(±0.09)
0.4a
(±0.05)
0.7a
(±0.13)
1.8a
(±0.12)
94.2a
(±0.01)
Mean values of same letters within the column are significantly difference at
(P? 0.05).
Table 2:In Vitro protein digestibility and Anti-nutrition factors of 105, 90 and 75 days maturity of pineapple fruit, grown in Southern Sudan, 2007.
Sample
Protein
(%)
Protein digestibility
(%)
Tannin (%)
Phytic acid mg/g
105 days Maturity
4.1a
(±0.01)
39.4a
(±1.1)
4.5b
(±0.07)
0.40b
(±0.02)
90 days Maturity
3.8a
(±0.05)
36.2a
(±1.2)
22.2a
(±0.13)
0.20a
(±0.01)
75 days Maturity
3.7a
(±0.05)
32.2a
(±1.2)
20.2a
(±0.13)
0.15a
(±0.01)
Mean values of same letters within the column are significantly difference at
(P? 0.05).
Murwan K. SabahelKhier and Saifeldin A. Hussain
Department of Biochemistry, School of Biotechnology, Faculty of Science and Technology, Al Neelain University, Sudan.
E-mail: murwansabahelkhier@yahoo.com
The mood-improving benefits of chocolate antioxidants have long been known, but now this treat has revealed another healthy secret–is can also help prevent cancer and heart disease. Dark chocolate, eaten without milk, has been shown to contain more antioxidants than either red wine or green tea. To understand the importance of this discovery, one should understand why antioxidants are of such importance to the human system.
As the human body uses oxygen, highly reactive byproducts, known as free radicals, are formed. can aid in fighting these. In essence, a free radical is an atom or molecule that, during the chemical processes a body uses to function, loses an electron. The manner in which these rogue agents operate is, on the surface, simple: an atom missing an electron is unstable and will attempt to regain stability by either shedding or gaining an electron. When the free radical successfully steals or gives an electron to another molecule, it becomes stable once again. The molecule that donated or received the electron, however, is now unstable, and becomes a free radical itself. This creates a chain reaction that, left unchecked, can eventually upset the balance of whole cells, leading to severe disruption in the affected system and manifesting as any number of diseases and cancers.
While free radicals do present a clear problem to the human system, the body can use chocolate antioxidants to defend itself from the damage they cause. Found in food products and used by the body to arrest the damage caused by free radicals, antioxidants are molecules that seek out and stabilize free radicals by donating electrons to unstable molecules, ending the destructive chain reactions. Once an antioxidant has ended a reaction, though, it becomes unstable and begins to hunt stable molecules itself. Because of this continual process, it is important that the body maintain the balance of oxidants and antioxidants by continually replenishing its supply of the latter to prevent the cellular and systemic damage these reactions cause.
The antioxidants that cocoa products contain, polyphenols and flavonoids, protect the heart and cardiovascular system from damage in much the same way an aspirin regimen does; it prevents blood platelets from clotting, thereby reducing the risk of heart attack and stroke significantly. Chocolate antioxidants, though, has two significant health benefit that aspirin does not–it improves arterial health and lowers blood pressure.
High blood pressure, or hypertension, is a serious health concern; it has been directly linked to such problems as congestive heart failure, kidney failure, and cerebral damage as well as heart attack and stroke. By stimulating nitric oxide production in the vascular system, the flavonoids in chocolate cause the body to trigger a reaction that both dilates and relaxes blood vessels, increasing blood flow. This causes a drop in blood pressure, reducing the risk for cardiovascular distress.
Milk, though, causes chocolate antioxidants lose nearly all of its antioxidant benefits; the polyphenols in the chocolate bond to protein in the milk, effectively neutralizing the antioxidant boost gained by having a cocoa based snack. This applies both to milk chocolate and drinking milk with dark chocolate. For a body to completely process the antioxidants in chocolate, milk cannot be present during the digestive process; a person eating coco for its health benefits should avoid both milk and milk coco for at least an hour before and after ingesting the cocoa to maximize its effects.
While chocolate can be used as a healthy diet supplement, moderation is key. Coco has a high calorie content, which can lead to weight gain if the body does not burn extra energy to maintain its caloric balance. Given that antioxidant rich chocolate can aid the body in ridding itself of free radicals, reducing blood pressure, maintaining cardiovascular health, and reducing the risks for heart disease and cancers, a small portion every day to replenish the body’s antioxidant stores is a simple but powerful way of providing the body with the tools it needs to protect itself from the damage free radicals cause.
Steve Weber is an avid runner and has more information on his site about antioxidants, such as , for dieting and insuring proper nutrition. <
The correct term for Vitamin D is: Vitamin D3 cholecalciferol.Technically it’s not a vitamin as Vitamin D is in a class of its own. Its metabolic product, calcitriol, is actually a secosteroid hormone that targets over 2000 genes in the human body. Current research has shown Vitamin D to be extremely helpful with the prevention of 17 kinds of cancers as well as preventing heart disease,stroke,autoimmune disease, depression,diabetes,chronic pain,osteoarthritis,osteoporosis.muscle weakness,gum disease,muscle wasting,and more.
Its apparant through all the research thats been completed on this subject that the healthcare industry and individuals interested in having over-all good health and maintaining a sense of well-being, can no longerignore the great importance Vitamin D has in our lives.
The one main piece of information I continued to come across for one of the reasons most Americans are lacking in Vitamin D is the fact of more of us spending quite a bit of time indoors than we once used to. If you’ll recall we were hit with tons of information and messages for a number of years informing us of how bad it was to spend time outdoors and paricularly out in the sunlight due to the fear of getting skin cancers. It often seems as if its a darned if you do, darned if you don’t situation with may of these things. All the more reason each of us weighs the information and to determine what is best for them personaly. My thinking in my own life is many things are ok for us if all done in moderation, otherwise we may as well curl up under a rock or have that glass house built quickly.
Another culprite to the Vitamin D deficiency hasto do with all the chemicals and additives being in the many foods we consume today since these preservatives hinder and prevent our bodies from utilizing any Vitamin D which may be in the food, if any at all.
Vitamin D plays a role in building strong bones and also helps,much like calcium does with preventing bone loss as we age. The average American consumes about 600 mg. of Vitamin D per day. Currently the governments recommened amount of Vitamin D is a shocking 200 I.U. per day! The research indicates each individual needs at least 5,000 I.U. on a daily basis. In for one to acheive this they would need to drink about 50 glasses of milk per day and take a total of 10 tablets of a multi-vitamin each day.
An interesting fact about the suns role and Vitamin D production is 20-30 minutes of sun exposure during the summer months gives us about 10,000 I.U. of Vit D.
Some have suggested there are a few diferent ways one can obtain their daily dose of Vitamin D with one method being midday sun exposure in the spring,summer and early fall for 20-30 minutes and of course, avoiding sunburn. Another suggestion is to obtain this through the use of a tanning bed during the colder months, and again being sure you don’t burn.
There is a blood test that your doctor can do in the office called the 25-hydroxyvitamin D test. If you are concerned and would rather receive the results from the test prior to starting to take a Vitamin D-3 supplement, contact your doctors office to inquire about this test. Unlike many other vitamins, Vitamin D can be toxic if you take too much, therefore do not exceed 5,000 I.U. per day. For those who have the test done, its suggested to have a re-take after 2-3 months of taking the Vitamin D supplement to check where your current level is.
Recently there has been information about Vitamin D being very beneficial against the H1N1 Virus. I have included a link to information the Vitamin D Council published about this interesting theory. It appears there is enough valid information to prove this to be accurate information. This is definately worth taking the time to look into since it would be viable to beleive Vitamin D could have an incrediable impact on the spread of not only H1N1 but other viruses as well.
Most of the times, parents compare their child with their neighbor’s child who comes first in the class and is very studious, athletic, artistic and so on. What every parent has to understand is that every child is unique and has his own individuality. Parent’s who fail to accept this fact, end up constantly comparing their child with others. It is better to stop comparing your child with others and in return focus on the things in which he or she excels. If you don’t support your child with his weakness, he will lose his confidence and resort to attention seeking tactics to please you and others.
With competition increasing day by day, parent’s expectations from their children are also increasing. Performance pressure is the most common problem which every child faces today. Children are being continuously pressurized to be the best in almost everything today by their parents. All parents wish that their child should perform better than others, but continuously putting undue pressure on your child can suppress his confidence level and will disable him from performing to his potential. Parents should not get angry or taunt children if they score less but motivate them to do better next time. Antics such as taunting, not talking, ignoring etc. for bad scores can have negative effect on their innocent minds.
Many a times, parents impose their choice of career on their child. This is not going to help you or your child, if his or her interest lies in some different field. Ask your child want he likes and wants to be in life. As a parent it is very important for you to analyze your child’s aptitude and select a profession or career for him in which he shall excel and succeed. Let your child decide his preference regarding his career rather than you enforcing him with your choices. Many children because of their parent’s choice are forced into professions, but fail to succeed because of lack of interest.
Many parents punish their children for getting poor grades. Parents’ sometime resort to violent form for punishment like beating their children, keeping them home (grounded). This can have a bad impact on the child’s health, as it can make your child develop a fear of failure. They will withdraw themselves from others, their confidence levels will drop and even if the child wants to work hard on his mistakes, he will not be able to do it. Punishing is not the solution to the problem if your child gets poor marks, as a parent it is your responsibility to find out the reasons for his poor performance. Sit with them and find out if they have any difficulty, so that you can solve them as this will surely help them in working hard towards improvisation.To read more about