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Did you know in order for you to guarantee that you are getting the purist form of DHA and EPA omega-3 fatty acid you have to make sure that the oil taken in meets or exceeds the international fish oil standard?  This is a gauge that companies can go by that measures impurity down to the lowest possible contaminant levels that modern machinery can detect.  It is not however an official standard which companies need to go by.

The truth is that there really is no ruling body when it comes to outlining the standards that all omega-3 supplements should meet.  The U.S. Food and Drug Administration lays down the law so far as the contaminant levels for fish as a food source, but omega-3 capsules and other dietary supplements are largely left unregulated.  This is somewhat of a problem.

The international fish oil standard was set by a private organization as a sort of unofficial guideline to give companies something to shoot at when it comes to the level of purity in their nutritional supplements.  There are other guides such as the Council for Responsible Nutrition, European Pharmacopoeia, and the Norwegian Medicinal Standard, but they allow higher levels of contaminants, and don’t even measure toxins such as PCBs.

The reason that such standards need to be set is because of the state that our water is in.  Both freshwater and saltwater fish alike face a tremendous number of contaminants, some of them natural toxins but many of them man-made.  These toxins get into the predator fish, which is what oily species are, and continuously build up to higher levels.

There is a set of rules like the international fish oil standard set out for food fish, but the levels of contaminants are too high, and the levels of toxins in fish are not checked very regularly.  This is one of the reasons that it is not advisable for you to greatly increase the amount of fish in your diet.  The other is that the balance between EPA and DHA fatty acids is off.

In order for you to attain the maximum health benefits from a greater intake of fish oil, you have to ensure that DHA levels are at least twice as high as those of EPA.  Both are necessary in order for you to maintain the highest quality of life, but DHA is just a tad more important.  EPA is the most prominent of the omega fatty acids in fish, and the amount of fish you would have to eat in order to get enough DHA would have your intake of toxins through the roof.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-truth-about-the-international-fish-oil-standard-1351324.html

Let’s face it.  The omega 3 DHA or Docosahexaenoic acid is essential for normal brain development in infants, which is why you will see that most formulas are now DHA-fortified.  Breast milk doesn’t have to be fortified, because it contains the fatty acid, but moms do have to be sure to get enough in their diets.

In order to support the infant, the body will pull nutrients from the mother’s body, during pregnancy and while breast-feeding.  If mom is not well nourished to begin with, she is likely to suffer from symptoms of nutritional deficiencies.  When it comes to the omega 3 DHA, those symptoms may include depression.

The brain’s cells and neurons contain a great deal of the fatty acid.  They are also present in the back of the eye, in relatively high concentrations.  So, the primary roles are in visual function and brain development.

But, brain cells die and are regenerated on a fairly regular basis.  The cells inside of the eye must be replaced, as well.  Nutrients build up in the back of the eye to protect delicate structures from damaging UV rays and other hazards.

When the nutrients are not present in the diet of an adult, the cells cannot be replaced.  Structures start to fail. Vision starts to deteriorate.  Memory starts to fail.  And those are just some of the problems that occur.

It is well known that omega-3s are good for heart health.  Only recently have researchers been able to prove how they work.

Actually, they perform a great deal of magic, including a reduction of blood pressure and blood triglycerides.  They reduce the risk of clotting and prevent blood platelets from sticking to the walls of the arteries.

But, just recently researchers found that omega 3 DHA and EPA prevent inflammatory molecules from passing through the walls of the blood vessels and into the tissues.  That helps explain the anti-inflammatory activity.

When the tissues surrounding the blood vessels become inflamed, they put pressure on them, which raises blood pressure and leads to hardening of the arteries, a condition known as atherosclerosis.  With a healthy diet and regular exercise, as well as some good supplements, we may be able to avoid atherosclerosis, which is by far the most common type of heart disease.

In fact, many of the so-called age-related diseases are now believed to be preventable.  Some researchers refer to low omega 3 DHA intake as a preventable cause of death.  That may seem kind of extreme, but it could be true.

Many nutrients are essential to human health and researchers have proven again and again that high nutrient intake is associated with a reduced risk of various kinds of diseases.  Maintaining a healthy weight is very important, but if the nutritional intake is low, it might not make any difference in terms of your long-term health.

Bottom line, no matter how perfect our diets may be, it is practically impossible to get all of the nutrients that we need without supplementation.  Omega 3 DHA supplements are one of the best investments that you can make in your health.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/a-guide-to-omega-3-dha-1348024.html

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As you look into the television, magazines and internet, you will see that natural breast enhancement pills seem to pop up every now and then offering women with larger and bigger breasts. Breast enhancement is a typical talk of most women.

There are many women who are asking if these pills really work and how effective the pills are? These pills are made available for women who want to increase their breasts’ sizes without undergoing surgery since surgery is risky and expensive.

As you surf the internet using the search engines such as Google, Yahoo, and MSN, and type in natural breast enhancement pills, you will get lots of results since there are more and more products that are popping up in the market today. What you need to do is do your research. Of course, you must not simply buy a product without knowing what the ingredients are, where it is made and if it is coming from a reliable company/website.

You can look into women’s testimonials in which product have given them bigger and larger breasts. Look at the ingredients – if the product is made with natural herbs and other important stuff. Look for breast enhancement guides that can help you in finding the right natural breast enhancement pill. How To Make Your Breasts Bigger Naturally Yahoo

It is a fact that most women want larger breast and if you go with a surgeon, you will have to undergo breast implant or breast augmentation in order to get your desired size but you have to bear in mind that this method can be risky. Risky in a way that it can bring side effects such as discomfort, hardening of nipples and many others. Breast implant or breast augmentation is expensive, you need to shell off huge amount money in order to increase your breast size using this method.

With that fact, there are many women who seek for alternative way to gain bigger breasts and this is through natural breast enhancement pills. Since there are masses of pills nowadays, seeking for the right one for you is a must.

After doing your search and finally found the right pill for you, you must see to it that instructions and directions are clear to you. Take it daily if it’s instructed and make sure not to miss a pill in order to see great results in few weeks. How To Make Your Breasts Bigger Naturally Yahoo

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