There is a renewed interest today in organic flax seed oil as the many benefits of omega 3 come to light and are more publicized than ever. So is this a good source?
The answer is both yes and no!
Organic flax seed oil is rich in omega 3 and carries many benefits but is nowhere near as effective as the fatty acids you get from fatty fish so unless you are vegetarian, fish oils are much better. Let me explain why.
Flax seed will give you a short chained fatty acid known as ALA which affect the body in a different way to the other ones and has proven to be far less effective especially as it cannot be converted into the main two, DHA and EPA, very easily.
Many argue that it can be converted but new evidence shows this happens seldom, if ever.
Fish oils provide you with the long chained fatty acids DHA and EPA and it s the DHA that is responsible for many of the health benefits you hear about, especially brain and heart health. It can easily be converted into EPA if required by the body, but you cannot convert EPA to DHA.
As fresh fish contain so many toxins today, your very best source is actually distilled fish oil supplements as you can control the amount and quality of what you ingest.
Look for twice as much DHA as EPA and a minimum of 250mg of DHA per individual fish oil capsule for the maximum rewards like prevention of heart disease, treatment of arthritis and joint problems, lower cholesterol and improved mental well-being and brain health.
A distilled oil will have all the toxins removed like lead and arsenic and is the better and safer option and also you get more omega 3 after this process as it concentrates the oil.
So while organic flax seed oil will provide you with some limited benefits, you should look to fish oils to enjoy the maximum rewards with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Answer is yes, omega3 fats are good for health. You might say, “A fat — Good for health; how is this possible?” This is not your fault. We all as layman always related fats and health inversely. But let me tell you this is a wrong notion.
Fats can be classified into 2 broad categories –
Bad Fat – These are saturated fats that not only clog the arteries, but also raise the total cholesterol as well as the LDL (bad) cholesterol levels in our body. They are made up from dairy products and animal fat – beef, chicken, pork and lamb. These fats should be avoided as much as possible as they result in high cholesterol, high blood pressure, heart attacks, strokes, over weight etc.
Good Fat – These are the unsaturated ones and are required by our body to fight the diseases that are caused after consuming excess of bad fat. They help in over all development of various organs like brain, nervous system etc. One such good fat is omega3. Omega3 fats are the long chain polyunsaturated essential fats that cannot be manufactured by our body, so they have to be taken explicitly in our daily diet. They are commonly known as omega 3 fatty acids. Flaxseeds, oils, nuts, eggs, fish are some of the rich sources of Omega3 fats.
Benefits of Omega3 fats -
Omega-3 fatty acids have tendency to increase HDL (good) cholesterol, decrease LDL (bad) cholesterol and decrease triglycerides thus, resulting in better blood circulation. Development of plaque and blood clots are the two main reasons of clogged arteries. Blood thinning property of Omega3 fats inhibits this clogging and reduces the risk of heart attacks and strokes.
Anti inflammatory properties of omega 3 reduces the inflammation and improves the lung functions in people suffering from asthma. Clinical studies have found that intake of fatty acids improves our bone strength by depositing more calcium in bones. They are also helpful in treating rheumatoid arthritis.
Regular diet of these fats improves the concentration levels in kids. It reduces their anxiety levels, increases their learning skills, and thus helps them in getting better grades. Researches prove that omega 3 fats calms down ADHD symptoms, reduces Dyslexia and are very helpful with Autism.
Experts believe that various issues regarding brain health are related to these fatty acids. Depression, mood swings, bipolar disorder, Alzheimer’s disease and Attention deficit/hyperactivity disorder (ADHD) can improve with consistent use of fish oil supplements.
Now that you know that all fats are not dangerous, some are essential too. I would request you to start taking omega-3 fatty acids supplements to compensate the deficiency in your body. To know more on benefits of omega3 and how to pick the most <a target=”_blank” href=”http://omega3brief.com”>effective omega 3 supplement</a>, please visit my website.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
You might disagree but hear me out on this; more than 80% of us are deficient in omega 3 fatty acids and need DHA supplements to bridge the gap. Ill effects of these deficiency may be dormant for some time but believe me they will be evident sooner or later in the form of high cholesterol, sleep disorder, strokes, heart attacks, loss of vision, etc. So why not take safety measures now – remember prevention is better than cure.
Why DHA Supplements?
DHA is a form of omega 3 fatty acids that are not produced in our body but are essential for various organs of our body to work properly. So we have to take them explicitly in our diet. Vegetarian sources i.e. flaxseeds and oil does not contain DHA but body can convert fatty acids in them to DHA. Since conversion may not always be effective, it is recommended to consume food products rich in DHA like fish.
Since ocean water and hence the fishes in them are not free from toxins, good quality DHA supplement is recommended.
Benefits of DHA supplements
Pregnant women are often told to take these supplements regularly. This helps in reducing chance of developing pre-eclampsia and postpartum depression. This also reduces the chance of premature births and cesarean.
DHA supplements play a vital role in the growth of kids also. It helps in better hand/eye coordination, immunity development, improvement in mental sharpness, comprehension and vocabulary skills.
Human brain is made up of a high percentage of fat. Docosahexaenoic acid commonly known as DHA constitutes of more than 50% of the fat in brain. Lower levels of DHA can hamper the brain growth and may affect brain performance. This may result in diseases like Dyslexia and Attention Deficit-Hyperactivity Disorder (ADHD).
People suffering from diabetes tend to have high triglyceride and low HDL levels. DHA helps in lowering triglycerides and apoproteins, cholesterol and blood pressure. They also help in increasing HDL levels.
Best way to prevent heart disease is to eat low-fat and polyunsaturated (DHA is one of such fat) diet. Heart attack occurs when artery supplying blood to heart is blocked. Studies prove that regular intake of DHA supplement breaks up the clots and thus protect us from heart attack and stroke.
As you can see DHA is one such fatty acid that has important for everybody and in various stages of life. Right from the day when we as humans are conceived i.e. fetus, till we grow old passing through various phases of a child and an adult; we need DHA at every stage to prevent some or the other ailment.
In nutshell – you cannot choose to ignore the DHA deficiency. To learn more on the benefits of DHA and <a target=”_blank” href=”http://omega3brief.com”>effective DHA supplements</a>, visit my website.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
You must have heard about cold pressed enteric omega 3 fish oil supplements several times; it has even become a unique selling point for most brands. But the question is, what does it really mean and how does it benefit you as a consumer?
The truth is that manufacturers are coining out marketing slogans regularly; most of these slogans do not have anything to do with the quality of the product being promoted. That is exactly the case with cold pressed enteric omega 3.
Omega3 is an essential nutrient we all need; our bodies cannot manufacture it, so we get it through diets and supplementation. However, we are encouraged to take supplements because our foods nowadays do not contain most of the nutrients we need.
Fish oil omega3 is better than plant sourced version because fishoil contains DHA and EPA. Plants such as flax contain ALA, which must be turned to dha and epa before your body can make use of it. Sadly enough, such conversions are restricted and inefficient. Hence, Taking fishoil supplements is more beneficial than taking flaxseed oil supplement.
Now back to the issue of cold pressed enteric omega 3; the point is, manufacturers want you to believe that enteric coated supplements are better than those that are not coated. They claim that the coating protects the nutrient from your stomach acid. That is not correct; the stomach acid does not have any harmful effect on omega-3 fatty acid. On the contrary, it is even better for the nutrient to be released in your stomach.
The truth they do not want you to know is that most often than not, they use the coating to mask rancid odor. Fish is easily oxidized leading to rancidity. Rancid oil is very dangerous; it increases free radicals which can cause various diseases and premature aging. Unfortunately, if you a cold pressed enteric omega 3 supplement, you will not know whether the oil has gone rancid or not because of the ‘masking’.
So, instead of looking for enteric coated omega 3 fish oil capsule, look for one that is pure and high in DHA. Molecular distillation removes impurities from the oil and high amount of DHA makes the supplement more effective. It is recommended that you supplements that contain a minimum of 250mg of dha per 1000mg of fishoil capsule (that should be about double the amount of epa).
Now that you know the truth about cold pressed enteric omega 3, you can make the right choice by buying molecularly distilled fish oil supplement that contains high amount of dha.
Discover the best supplement today
Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young:
Once your circulatory system is performance well, begin your herbal treatment to detoxify and heal your liver. The most well-known herb for liver detoxification is milk thistle. This herb can get rid of toxins in the liver and has the ability to repair liver cells, renew cellular machinery and prevent free-radical damage. Most natural liver detox diets have little science behind them. Additionally, detox diets are very restrictive and can cause harm if they’re not used with care. Here’s what you need to know.
What is the idea behind detox diets?
The idea for detox diets comes from the concern that toxins are constantly bombarding our bodies. Toxins are chemicals with potentially harmful effects. They may come from many sources, including: -
* Alcohol * Caffeine * Pesticides or other chemicals used to grow or prepare food * Smog or other substances in the air * Substances such as artificial sweeteners added to food * Sugar * Water
The belief is that the body holds onto toxins in the digestive, lymph or gastrointestinal system as well as in skin and hair. They then can cause troubles such as fatigue, headaches, nausea, and a wide range of chronic diseases.
You are going to find out that you won’t need pills to get the benefits; eating artichokes alone will help. The highest concentration of cyanine is found in the leaves, which are simple in the direction of prepare and are great to eat with a dip.
Liver detox diets usually ask you to consume mostly fresh fruits and vegetables, with a little bit of protein. These diets need to be used for only an incomplete amount of time. Protein is necessary for liver and other bodily functions, so attractive in too little of it defeats the purpose of the diet. Fruits and vegetables can carry pesticide and should be washed.
Natural Remedies: –
• Extract the lemon juice and grape fruit juice and keep them aside. In a blender, add some water and grated ginger and garlic pieces. Blend well and filter the juice into an urn. Combine the two juices with water and blend this mix with the flaxseed oil and cumin powder for 40 to 45 seconds. Pour the juice in a glass, garnish with mint leaves and serve. • Chop the pear, cabbage, celery and ginger into small pieces and put in a blender along with a cup of water blend well for 1 minute. Add the fresh lemon juice to the blended juice. Pour the juice in a glass and serve chilled with mint leaves. • A member of the ginger family, this mildly peppery root adds a warm flavor and a golden yellow color to rice, beans, and vegetables as well as chicken and fish. Turmeric can also be taken as a tincture or simply mixed into fruit juice and drunk and which make it another great herb to add to your home remedy to detox your liver. • Extract the grape fruit juice and lemon juice and put in a blender. Grate the ginger and garlic and squeeze their juices into the blender. Add water, acidophilus powder and mix together for 35 to 40 seconds. Pour the juice in a glass and serve up with a dash of cayenne pepper.
Low carbohydrate diets are not only for people wishing to lose weight. They are a necessary lifestyle for Type II diabetics and those suffering from candiasis (an overgrowth of yeast in the intestinal tract). However, achieving goals for low carbohydrate intake brings with it some discomforting side effects or drawbacks.
Drawbacks and counteraction:
Withdrawal: When sugars are taken from a carbohydrate addict, instant withdrawal symptoms can occur, such as headaches, energy slumps, and malaise.
Cravings: The second stage involves a constant obsession with food. Now that the body has been deprived of excessive carbohydrates, our minds want to eat every hour, waiting for the next snack or meal, with an urge to binge at night.
Hypoglycemia: Worst still, when carbohydrates have been limited, some will go into a severe sugar dip known as hypoglycemia, resulting in the shakes, faintness, and loss of energy, headaches, and a total body slump.
Counteraction: Be aware these situations will occur until the body has stabilized and gotten used to the limitation of carbohydrates. The best way to counteract these side effects is to be prepared with small snacks which break the sugar dips and cravings. When you are prepared, you will not be tempted to grab just any food which may result in extra calories or extra carbohydrates. Having some juice in the fridge will take care of hypoglycemia slumps. One ounce will do.
As for the other symptoms, some snack zip-lock bags and pack controlled portions of healthy foods, such as a handful of almonds or peanuts. Fresh raw vegetables sticks are always welcomed. If you want something more substantial, have on hand the highest fiber cereal you can find (Fiber 1 or Original All Bran). A half cup with a half banana or strawberries, with almond milk will satisfy a craving.
Other low carbohydrate snacks can be in the way of a boiled egg, and ounce of low fat cheese, some yogurt with blueberries and flaxseed meal, or even a mixture of hot water, flaxseed meal, and a tablespoon of peanut butter. It actually satisfies and soothes the stomach. Include in your diet also, lots of seeds, nuts, and beans and legumes. They are healthy and contain lots of fiber.
Chronic fatigue:
Carbohydrates provide quick energy and jumpstart the body’s metabolism. The secret is to eat every three hours so the body is constantly fuelled with little shots of carbohydrates every few hours. Spend time on finding snacks which
Contain less than 20 grams of carbohydrates. Kashi makes a wonderful granola bar. Apples are great for a pick-me-up, providing good fiber. As are all nuts and seeds, for constant energy. With a schedule for eating, it will counteract the side effects of sugar dips and constant fatigue.
Nutrition deficit:
Limiting carbohydrates also limits maximum nutrition from foods. By eating super foods which provide the most energy and nutrients, yet are lowest in calories, fats, and carbohydrates gives you the most bangs for your bucks. Concentrate on brightly colored fruits and vegetables. They are high in antioxidants, Vitamin C, and minerals; especially magnesium and Vitamin K. Examples are green/red peppers, carrots, artichoke, broccoli, spinach, etc. The best fruit to eat which are low in carbohydrates and also low on the glycemic index are berries, cantaloupe, kiwi, nectarines/peaches. Nuts and seeds provide necessary essential oils which are crucial to good health. Of course, if you love beans, cook them with lean pork or beef as they are high in fiber and provide complex carbohydrates, along with lots of vitamins and minerals.
Protein substitution:
The problem with being on a low carbohydrate diet is one must up the consumption of protein. Eating too much protein is taxing on your organs. It takes longer for proteins to be broken down. That’s why they say protein will keep you fuller longer, but meanwhile you may be hungry waiting for the protein to digest. Not to mention the long term side effects of eating saturated fats along with meats, and the potential to clog your arteries.
The solution is to always eat lean cuts of meat and to replace with protein alternatives such as tofu, turkey breast, low fat cheese, unsweetened yogurt, cottage cheese, and even eggs. Eggs have been maligned for years but in actuality is considered the perfect protein food, along with omega oils, with under 100 calories per egg, no carbohydrate, and with 2/3 good cholesterol as opposed to the other 1/3 bad. So decide for yourself its worth
Seomul Evans is a copywriter with an interest in: , , and .Article Source:
About Emu Oil – Emu oil is non-greasy and would not clog pores, it makes a good skin moisturizer and softener. Research has shown emu oil can thicken the skin, which reduces the appearance of aging. If you suffer from arthritis or have a nagging skin condition, Emu Oil may be just what you need. Headily stated that after conducting massage treatments using the emu oil on her abdomen, the texture of the skin changed and elasticity was renewed. Topical application of emu oil can deliver these nutrients deep into the skin to support healthy cell growth. Is an excellent emulsifier – it can be blended with products that will not feel oily on the skin. A study looking at factors that stimulate and inhibit skin and hair growth using emu oil and corn oil. While all parts of the emu are used (meat, nails, feathers, skin and oil), it is not cruelty-free.
Clinical Studies have shown that two major properties of Emu Oil are its ability to penetrate the skin and its anti-inflammatory properties. Because it penetrates the skin so deeply and quickly, Emu Oil helps to deliver fast respite from leg cramps, muscle aches, pains and pulls. produces and manufactures emu oil products for skin care products and increases skin layer thickness by up to 50 per cent as well as decreasing wrinkles and age spots.
Anti-inflammatory – Research has shown that Emu oil has superior penetrating properties and it is now a registered anti-inflammatory in its own right. There is much anecdotal material available on the anti-inflammatory abilities of emu oil. shown to be an anti-inflammatory agent, a pain reducer, and an active ingredient carrier, Emu Oil also has the potential to lower cholesterol. Properly rendered emu oil is penetrating, anti-inflammatory, anti-bacterial, healing, moisturizing, and non-comedogenic. To determine the acute anti-inflammatory effects of topically applied emu oil. As a medical application, emu oil is pain relieving, anti-inflammatory, burn and wound healing and has even been shown to grow hair. A gentle, low temperature refining process is used resulting in a superior, premium quality, natural emu oil with high anti-inflammatory biological activity. The potency of the anti-inflammatory effect from Emu Oil is similar to ibuprofen without the negative side-affects. On the other hand, a more recent study compared the anti-inflammatory ability of emu oil with several other oils, including olive and flaxseed. For several years specialists have been interested in emu oil%u2019s anti-inflammatory and transdermal properties.
Pain Relief – The results indicated that emu oil may substantially reduce the pain caused by arthritis. The indigenous people of Australia, the Aborigines, use emu oil for its healing and restorative effects, particularly with regard to joint pain. After intensive training sessions, using emu oil on his knees helps alleviate pain and stiffness. – Emu oil contains high levels of linoleic acid, known to relieve arthritic pain. – Emu oil promotes faster healing for burn victims with reduced pain and scarring. Used on burns, sunburns and scrapes, emu oil can reduce pain and blistering and is even thought to reduce scarring. The most promising use of emu oil is in pain management. Linoleic acid (an Omega-6), the second most abundant fatty acid in emu oil, has been shown to ease muscle and joint pain. emu oil hot rub for pain relief – the original and the best For the temporary relief of muscular and arthritic pain. There seems to be a lot of research taking place on the following: Emu oil: wound healing, antibacterial, hair loss, muscle pain. Enjoy natural pain relief with emu oil. A commercial market for meat, hides, feathers, and emu oil is developing. This means that more and more people are using the emu for its meat than just having the emus to use for its oil. On-farm sales: pure emu oil, handmade soap and lip balm made with emu oil, emu meat, ground steaks and roasts. Besides the oil, the EMU also produces a red, low cholesterol and low fat meat as well as a world class leather. Most vegetarians will use emu oil because 97% of the bird is utilized (meat, hide, carcass, organs, feathers, fat). Try and choose an emu oil product that has other ingredients that can help your pain condition as this will give you more relief. There are many companies with product experience that are using emu oil in their product line. In modern times, emu oil enthusiasts have recommended the product for a variety of uses, both externally and internally. So impressed was I with this product that I became fascinated and started researching the extraordinary healing properties of emu oil. Perhaps the bottom line on emu oil is that large clinical trials are lacking in this product. Retail and wholesale emu oil product distributors. With standardisation, emu oil from diverse sources can be prepared with optimal activity, enabling consumer confidence in the product. Retail, wholesale product, bulk and distributor emu oil sales. top arthritis ingredients in one proven product, including glucosamine, chondroitin, capsacin, tea tree oil, emu oil and much more
Research – The earliest research studies in emu oil come from Australia, and Australia continues to export emu oil to this day. Over a decade of clinical research into the effectiveness of emu oil has validated years of anecdotal evidence in support of emu oils efficacy. Such significant successes have prompted more government research to discover and isolate the active components in Emu oil. Veterinary Applications Though much more research needs to be done, the veterinary uses for emu oil appear to extensive.
Massage – When there is something as good as Emu oil or Massage the word should get out and spread like wild fire. The combination of Emu oil used with Massage compliments each other and the good affects of both are increased. “Since I have been doing massage, emu oil has become a major part of my practice. I do both massage and adjustments and the emu oil is used virtually from head to toe. People with chronic shoulder and knee problems get help from the adjusting, but the emu oil really does the final trick during the massage. Significant reduction in sports related muscle strains post-exercise emu oil massage. Gently massage a single drop of emu oil around the opening of the piercing (entrance and exit) with clean finger. When used as a post-exercise oil massage, emu oil brought about significant reduction in sports-related muscle strains.
Use as an acid – When linoleic acid is combined with gammolenic acid (also found in emu oil), it forms prostaglandins, which are found most notably in human breastmilk. First, the fatty acid profile of emu oil is very similar to that of humans. The monounsaturated fatty acid, oleic acid, (an Omega-3) is the major fatty acid in emu oil. The fatty acid esters contained in Emu Oil provide the benefit of increased blood flow, accelerating the healing process. And the ratios of fats in emu oil are critical to the normalization of the healing process. Also, emu oil should not be used on scarification or branding as emu oil hastens the healing process and inhibits scabbing. And the rations of fats in emu oil are critical to the normalization of the healing process. So, the healing process occurs from the dermis and emu oil has an impact on healing at the dermal level. Topical application of Emu Oil enhances the healing process due to its powerful hyper-oxygenating properties. Their natural refining process produces superior, consistent quality emu oil.
Side Effects – There are no known adverse side effects to using emu oil. Known as the “wonder from down under,” the oil of the emu possesses very special properties. Many people are discovering the benefits of natural Emu Oil, known and used by the aborigines for thousands of years. Notably, emu oil has no known side effects.
Type Of Emu Oil – Two of these oils are tea tree oil and emu oil. Essential oils can be combined, and emu oil is an excellent carrier of essential oils, including tea tree oil. It has all the value of neem, tea tree and emu oil combined. Contains emu oil, tea tree oil and peppermint.
Cosmetic – Emu oil is 100% fully refined, pure, all natural, odorless, creamy, edible emu oil that is used by cosmetic, pharmaceutical, alternative medicine companies. Our emu oil is pure and cosmetic grade. This article is about emu oil and it’s medical and cosmetic benefits. Well, it turns out emu oil is probably the best cosmetic ingredient in the world. Craig-Schmidt noted that the properties of the emu oil made it quite suitable to be used by the cosmetic industry.
The more variety of foods you eat, the better the chance that you get all the nutrients [Health Nutrition] needed to maintain good health.
In everyday life, you come across some of the foods that help to prevent the diseases and give various nutrients that make sense to those foods to eat everyday.
Here are the foods that you need to include in your everyday diet:
1. Yogurt:
Yogurt supplies enough calcium to your body. This food prevents you from getting osteoporosis, fights against bacteria, boosts your immune system, prevents yeast infection and has wonderful anticancer properties.
Remember that not all yogurts are probiotic, so make sure that you read the label before buying. Yogurt can be topped with walnuts, blueberry, honey, and flaxseed, which makes good breakfast for you. Also, plain and low fat yogurt can be added with creamy salad dressings.
2. Green tea:
Green tea has wonderful cancer fighting properties. It is rich in antioxidant content. Green tea helps to boost your metabolism, and also in maintaining weight.
You can drink green tea with or without the caffeine, or in hot or iced form.
3. Dark green leafy vegetables:
Dark green leafy vegetables are full of anti cancer compounds, minerals and vitamins. Also, they contain sufficient amounts of folic acid that help to prevent the neural tube defects.
Green leafy vegetables are rich in anticancer compounds like lutein and beta-carotene, fiber, antioxidants beta-carotene, and vitamin C. Consume sufficient amounts of spinach, kale, collard greens, and turnip greens. Eat these foods either in raw or slightly cooked form. You can also use them in salads and stir fry.
4. Black beans:
Black beans are good for muscle growth. They act as brain stimulants and are good for healthy heart. Of course all the beans are good for your heart, but no other beans can boost the brain power like black beans.
Black beans contain antioxidant compounds and they are rich in anthocyanins. These beans greatly improve your brain function. 5. Oats:
Eat oats in the form of porridge, muesli, or granola. They can protect your heart, build muscles, and act as powerful brain stimulants. Increase the intake of fiber so that you can help the muscles to grow strongly [Fiber diet].
Also, oats are good sources of slow-releasing carbs and they help you to stay full for longer hours and you feel full of energy.
6. Berries:
Berries are great sources of vitamins and fiber. Berries like blackberries, raspberries and blueberries help to boost your brain power, improve your immune system, fight against cancer, and maintain a healthy heart.
Berries are rich in antioxidants and are helpful for treating diabetes and age-related hormonal changes. Consuming blueberries that are rich in vitamin A, C and fiber are helpful for your cardiovascular health.
7. Walnuts:
Walnuts are good for muscle growth. They act as brain stimulants, fight against cancer, maintain healthy heart and boost your immunity.
Walnuts are rich in heart healthy omega-3 fatty acids, anti-inflammatory polyphenols, and muscle building proteins.
8. Oranges:
Oranges are the great source of vitamin C, antioxidants, , and anticancer compounds like carotenoids and flavonoids. Eat fresh oranges as snacks, prepare fruit salad with oranges, and drink fresh orange juice.
Phytonutrients found in the oranges are good for lowering your blood pressure and to maintain healthy heart.
9. Cereals:
They prevent constipation. Cereals contain wonderful anticancer agents, prevent polyps, and fight against breast cancer. You can eat the mixture of various cereals, sprinkle on salads, mix into casseroles, or you can eat handful of cereals with a mix of raisins and nuts.
10. Carrots:
Carrots act as good cancer fighters, enhance eyesight and boost your immunity. Carrots help to reduce the risk of asthma, arthritis, and various other illnesses from occurring.
11. Tomatoes:
Tomatoes have wide range of health benefits like they prevent cancer, boost immunity, and maintain healthy heart. Remember that the redder the tomatoes the more lycopene contents. Lycopene helps to fight against cancer.
Recent studies showed that consuming the diet rich in lycopene can reduce the risk of lung, bladder, prostate cancer, and stomach and skin cancers and also reduces the risk of coronary heart disease.
12. Spinach:
Spinach is good for muscle growth, healthy heart, enhances your eyesight, acts as sexual enhancer and bone builder. Spinach is the vital food.
Spinach is called as biceps builder. This is a great source of and folates. They can reduce the risk of osteoporosis, stroke and heart disease. Folate increases the flow of blood to the penis.
13. Bananas:
Bananas are the good sources of vitamin B. They help to boost your energy and give sufficient amounts of potassium, which protect your heart.
Eating one banana per day decreases your blood pressure and protects your body against atherosclerosis and increases the content of fatty acids in your arteries.
14.Olive oil:
Olive oil is the best source of mono unsaturated fatty acids and protects you from heart diseases. This controls bad cholesterol levels in your body while increasing the good cholesterol level. Olive oil is also a great source of antioxidants.
15. Almonds:
Almonds help to build the muscles and fight against food cravings. They are rich in monounsaturated fats, proteins, vitamin E, fiber, magnesium, fiber, phosphorus and folate. They help to fight against heart disease, cancer, and obesity.
Neelima Reddy, author of this article writes for FitnessHealthZone.com. Fitness Health blog offers you tips and useful information on Fitness, Exercise, Diet and Nutrition. It provides you the latest information on fitness & exercise equipment, yoga, meditation, vitamins and supplements. Visit
There is a lot of confusing information around today about which is the best type of omega 3 fatty acid to get, with omega 3 DHA now widely known to be the best. Let’s find out why.
The most beneficial fatty acids are DHA and EPA and it is these that will give you the most health benefits while the other one is ALA from vegetarian sources like flaxseed oil which work differently and are not as useful.
Omega 3 DHA has been found to be converted by the body into a powerful ant-inflammatory chemical that helps to combat heart disease, strokes and arthritis among others.
It makes up over 30% of an adult brain and is essential for the development of babies and children, helping them improve in many areas like comprehension and verbal ability.
In adults it can protect against cancer, lower cholesterol and improve mental health considerably, even reducing the symptoms of schizophrenia by over 25%.
Recent studies show how they help to fight Alzheimer’s and a regular intake can help you to avoid this and other degenerative diseases later in life.
With the declining consumption of fresh fish mostly, because of the contaminants they now contain, it is thought that most of the population is severely lacking in omega 3 DHA, leading to an increase in mental health disease and heart attacks.
It is the inflammation in the body that has no symptoms that causes sudden heart attacks and strokes and a regular fish oil for example as they are the best source, is thought to save thousands of lives every year.
Cold water fatty fish like tuna, salmon and hoki contain high levels on omega 3 with hoki in particular having the highest DHA levels.
The problem is that most come from fish farms where they are fed on an unnatural diet and tend to have very low levels of the essential fatty acids and an alarming amount of contamination. Lead and mercury are the most dangerous ones so it’s not advisable to eat more than one or two portions a week.
A fish oil supplement high in omega 3 DHA, low in EPA and distilled to remove the toxins unless proven to be pure is the best solution and recommended by heart charities and the government alike.
This way you can get all the benefits that omega 3 DHA provides with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the latest DHA omega 3 fish oils he recommends after extensive research.
Has this ever happened to you? I was very annoyed after it happened to me!
Some years ago a pharmacist suggested it would be good for me to take fish oil capsules to increase my omega 3 essential fatty acid intakes to help my high blood pressure and cholesterol levels.
He sold me a big container of 400 soft gels and said take 2 capsules 3 times a day.
I took them religiously for a couple of years until about 18 months ago when I became more interested in researching and learning about health issues in general, and particularly how fish oil and multi vitamin supplements may help my health more.
Looking back I guess what annoyed me the most, is how naive I was in taking his advice without really understanding the issues. I think most people tend do the same because they don’t have time or the inclination to look into these matters themselves.
Conditioning leads us to be easily persuaded by recommendations from an authority figure like a pharmacist, you understand they are trained and knowledgeable — so you are confident they have your best interests at heart.
However I have learnt it’s not that simple. Even if you are given what appears to be sound advice and a recommendation for a fish oil product, it may not be the best and most effective option for you.
As it happens the soft gels I took had low levels of essential fatty acids compared to the overall amount of fish oil, and to make matters worse the amount of EPA was twice the level of DHA.
I have since learnt that about 50% of the total capsule content should be omega-3 fatty acids and the other 50% fish oil. Also the amount DHA should be approximately double the amount of EPA.
So you can understand how annoyed I was taking these soft gels for a few years only to realize I had not been taking the optimal amount and the fatty acid quantities were the wrong way around, therefore I didn’t get the health benefits I could have had.
When we talk about essential fatty acid it means your body needs it, but doesn’t make it by itself — there are 2 types you need to know about.
Linoleic acid (omega-6 fatty acid) comes from a variety of vegetables, nuts, sunflower and certain oils. As it happens our Western diet is rich in this acid, so we tend to get too much of it.
Alpha-linolenic acid (omega-3 fatty acid) sources are green vegetables, pumpkin and mustard seeds, soybean oil and flaxseed that has high ALA levels. Sources rich in DHA and EPA are fish oil from cold water dwelling fatty fish like cod, salmon, herring, tuna and mackerel.
The general idea is to try and reduce your omega-6 consumption and increase your omega-3 intake to get an optimal balance, particularly DHA and EPA
If you think your essential fatty acid intake is inadequate for good health try to eat more oily fish, however you may be interested to take the easier and more affordable option of supplementing your diet with fish oil omega-3 DHA and EPA fatty acids.
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John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> today.