Has this ever happened to you? I was very annoyed after it happened to me!
Some years ago a pharmacist suggested it would be good for me to take fish oil capsules to increase my omega 3 essential fatty acid intakes to help my high blood pressure and cholesterol levels.
He sold me a big container of 400 soft gels and said take 2 capsules 3 times a day.
I took them religiously for a couple of years until about 18 months ago when I became more interested in researching and learning about health issues in general, and particularly how fish oil and multi vitamin supplements may help my health more.
Looking back I guess what annoyed me the most, is how naive I was in taking his advice without really understanding the issues. I think most people tend do the same because they don’t have time or the inclination to look into these matters themselves.
Conditioning leads us to be easily persuaded by recommendations from an authority figure like a pharmacist, you understand they are trained and knowledgeable — so you are confident they have your best interests at heart.
However I have learnt it’s not that simple. Even if you are given what appears to be sound advice and a recommendation for a fish oil product, it may not be the best and most effective option for you.
As it happens the soft gels I took had low levels of essential fatty acids compared to the overall amount of fish oil, and to make matters worse the amount of EPA was twice the level of DHA.
I have since learnt that about 50% of the total capsule content should be omega-3 fatty acids and the other 50% fish oil. Also the amount DHA should be approximately double the amount of EPA.
So you can understand how annoyed I was taking these soft gels for a few years only to realize I had not been taking the optimal amount and the fatty acid quantities were the wrong way around, therefore I didn’t get the health benefits I could have had.
When we talk about essential fatty acid it means your body needs it, but doesn’t make it by itself — there are 2 types you need to know about.
Linoleic acid (omega-6 fatty acid) comes from a variety of vegetables, nuts, sunflower and certain oils. As it happens our Western diet is rich in this acid, so we tend to get too much of it.
Alpha-linolenic acid (omega-3 fatty acid) sources are green vegetables, pumpkin and mustard seeds, soybean oil and flaxseed that has high ALA levels. Sources rich in DHA and EPA are fish oil from cold water dwelling fatty fish like cod, salmon, herring, tuna and mackerel.
The general idea is to try and reduce your omega-6 consumption and increase your omega-3 intake to get an optimal balance, particularly DHA and EPA
If you think your essential fatty acid intake is inadequate for good health try to eat more oily fish, however you may be interested to take the easier and more affordable option of supplementing your diet with fish oil omega-3 DHA and EPA fatty acids.
If your interested to find out more and to better understand fish oil issues, visit my website below.
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John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> today.
Let’s face it, if you are unfortunate enough to suffer from arthritis and you’re not supplementing your diet with fish oil high in DHA fatty acid you’re probably doing yourself a disservice
The evidence is pretty much overwhelming these days based on the findings of hundreds of scientific research studies on the benefits of fish oil omega-3 fatty acids on arthritis particularly rheumatoid arthritis.
Just the other day I read an article about how researchers from Queen Mary, University of London and Harvard medical school have recently discovered that your body can convert DHA fatty acid into the chemical Resolvin D2.
They said this discovery was very important because Resolvin D2 apparently could be used as a base to treat inflammation involved in causing illness, which can also lead to serious diseases.
Most of us already understand that our body cannot make its own omega-3 so it gets it from a variety of vegetables and oils, with flaxseed having very high levels of ALA.
However the best source of DHA and EPA is from cold-water sea dwelling fish like mackerel, cod, herrings, tuna and salmon.
By increasing the amount of oily fish you consume each week, or by supplementing your diet with omega-3 fatty acid capsules, you will add another method of helping to reduce your rheumatoid arthritis suffering. Always remember to consult your doctor before starting any new supplementation.
If you do decide to use fish oil supplements to increase your levels of especially DHA and EPA, make sure to thoroughly check out and evaluate the brand you intend to . There are hundreds of fish oil capsules available on the market, so take care to find the purest and safest one with the right DHA to EPA blend.
There’s really no doubt about it — DHA fatty acid arthritis fish oil capsules used in conjunction with your regular rheumatoid arthritis medication can be even more beneficial in helping to relieve your painful condition.
If your interested to find out and understand more about the DHA fatty acid I choose to take daily, visit my website below.
Discover the best available today.
John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> today.
First off, you do not need supplements in to gain muscle. Supplements make a 20% difference in your results. It’s the hard work, eating whole foods and recovery that is the other 80% to you reaching your goals. There are many people that are muscular without taking supplements, but honestly most of us do not have the time and/or the dedication it takes to eat a balanced diet and work out consistently. This is where supplements come in to play. Supplements do not build muscle for us, but it helps our body receive the nutrients we are lacking to build muscle.
You still need to eat properly, work hard in the gym and rest in to build muscle. The question many people ask is, "there are so many supplements out there, what should I take?" The answer is not very simple because each supplement is designed to do different things. Everybodys body reacts differently to a supplement depending on each person’s needs and bodily chemistry. With that being said, there are 4 supplements that every person needs and you will find them in the cabinet of any bodybuilders home: Multivitamins, Protein Powder, Creatine, and EFA’s
Multi Vitamin
With all the processed foods inundating our supermarkets, it’s almost impossible to get all your nutritional requirements from food alone. Even if you eat nothing but whole foods, you would have to eat a large amount of food to meet all your nutritional requirements due to the inferior soils used today.
Your body is a complex machine that conducts millions of functions simultaneously. Each nutrient contributes to thousands of essential reactions that make these functions possible such as B12 for healthy red blood cell production, Iodine for thyroid regulation, and B6 for protein metabolism. Being deficient in just one nutrient is detrimental to thousands of chemical reactions within your body, which in turn will make it much harder for your body to run at its full potential.
People who put their bodies under physical stress 3-4 days a week have a higher nutritional requirement than people who live a sedentary lifestyle. I’m sure you’ve noticed after a hard workout you’re very hungry. It’s your body telling you it is low on fuel and needs to be replenished. To make sure my body is not lacking in nutrients, I like to take multivitamins with a higher potency for two reasons:
Some multivitamins use inferior ingredients and not all of that 4000% Daily Value of Riboflavin or whatever it may say will be digested by your body. On the higher potency multi vitamins, I sometimes like to split up the dosage throughout the day as there are some people in the medical field that think there are too many nutrients for your body to digest at one time.
My body’s demands for nutrients on days that I workout are not the same as the days that I rest. I don’t want to be low on any nutrient if my body needs it. I’ve even heard some people on days of extreme stress like to take two doses a day; one in the morning and one after a really hard workout. The good thing about multivitamins are many of the nutrients such as vitamin C and Vitamin B are water soluble and will be excreted out of you, depending on your body’s needs.
A good multivitamin I would suggest is Animal Pak by Universal Nutrition. It is made with ingredients that are easily digestible by the body and they contain a good balance between key nutrients for building muscle, minerals for performance and amino acids for recovery.
Protein powder
We all know in to build muscle you need to eat plenty of calories and especially protein. The rule of thumb for protein is to consume 1 gram of protein per pound of body weight for muscle building. With any good muscle building plan, you need to spread those calories into 5-7 meals a day to keep your metabolism high and your nutrient intake steady. There are some medical professionals who think the body cannot digest more than 35 grams of protein per sitting and therefore is another good reason to spread out your protein intake. With our busy schedules, it is very hard for any of us to eat that many meals a day and the protein shake is the perfect substitute for 2-3 of those meals.
The three most important times to take a protein shake:
Morning: Drink a shake in the morning as soon as you get up because it is quickly digested. Your body has not had any protein for however long you have been sleeping and if your body goes into a catabolic state it starts to eat away your hard earned muscle. I drink shake as soon as you get up and then 30 minutes later I eat a normal breakfast.
Pre-workout: I prefer to take a protein shake before I workout instead of eating a meal because your body digests whey protein powder within an hour as opposed to chicken or fish which takes your body 2 to 2.5 hours to digest. That way I don’t feel bloated at the gym and I know the protein is going straight to my muscles instead of sitting in my stomach waiting to be digested.
Post workout: This is the absolute most important time to take a protein shake. This is the beginning of the all important "recovery" phase. Your muscles have been broken down from a strenuous workout and you need to get protein to them fast in to repair and build new muscle.
It is important to take any protein powder, but I think whey protein is the highest quality protein for building muscle and as a bonus it’s also one the cheapest. Whey contains all the essential amino acids for building new muscle and is also high in bioavailability so our body can digest a high amount of it. Whey is also high in BCAA which are the amino acids, leucine, isoleucine, and valine, which help with and muscular breakdown. You can get a 2 lb jug of Optimum Nutrition Gold Standard for under $23 dollars.
Creatine
Has been known to build muscle since the early 1900′s but, creatine was first introduced to professional athletes during the 1992 Olympics. Many English athletes admitted after the Olympics to training with creatine, which angered other athletes as they disputed that "it gave the English an unfair advantage" as they won gold medals in several track and field events as well as rowing. No penalties or disqualifications were passed out by the Olympic committee as they discovered creatine is a naturally occurring nutrient found in every skeletal muscle in the body. They also determined that creatine is abundant in foods such as red meat and fish and it would be impossible to determine if an athlete supplemented or attained it from natural food sources.
Over the last 15 years, creatine has been the most used supplement by athletes and people wanting to gain muscle. The popularity of this supplement is not a surprise as the main function of creatine is to give muscles extra energy to perform strenuous activities. Creatine is essential for short duration, high intensity exercise such as sprints or weight lifting with a max of 8 reps. When muscles are used to lift weights or to perform any kind of work, ATP is broken down to ADP and energy is released. The amount of ATP stored in the muscle will only fuel a maximum effort such as lifting a weight for 10 to 15 seconds. After that, the muscle must rely on creatine to restock its supply of ATP. Creatine promotes intense lifting by replenishing the necessary energy molecule ATP, but there are also other muscle building effects that make this supplement so popular:
Creatine buffers the development of lactic acid so you can train harder and longer.
Creatine increases muscle volumization by increasing the amount of water stored in the cells. Do not confuse this with water retention as this is intracellular water storage and not intercellular water retention. This is important as intracellular water storage boosts hydration, resulting in higher rate of protein synthesis.
Studies have shown that creatine decreases mental fatigue by increasing the amount of oxygenated red blood cells into the brain.
Creatine can increase strength by 5-15% over a short period of time. It’s also not uncommon to gain 5 to 10 lbs in a month.
Creatine increases the amount of growth hormone release during exercise. Your body naturally releases growth hormones as you exercise and creatine allows your body to lift heavier loads more frequently, which naturally causes your body to increase the amount of growth hormone secretion.
Like any other supplement, there is the perfect time and amount to take in to maximize the effects of creatine. Many say you should "load" creatine, which means, 5-10 grams a day for 5-7 days, but I don’t think you have to do this in to achieve your desired results. You may achieve your results faster by "loading" your body with creatine, but if you add it to your sports drink before and after your workouts, you will gradually achieve the same results. Absorption time depends on if you take it on an empty stomach and if you take it with a simple sugar like juice or a sports drink.
Creatine only stays in your system for 1 to 1.5 hours and if it is not used it is excreted out of your body. To maximize the short saturation period, you should take 5-10 grams of creatine 45 minutes to an hour before your workouts so your workout coincides with the saturation period. You should also take 5-10 grams post workout as you want to keep your muscles inundated with creatine during the "anabolic window".
Creatine is a must-use supplement because it provides all these muscle building benefits with very minimal adverse side effects. In the early years it was thought that creatine damages your kidneys as it is processed and excreted out of the body through the kidneys, but later research has debunked those claims. Actual side effects are minimal but, in some cases it can cause cramping and an upset stomach. If you drink plenty of water and don’t take creatine on a completely empty stomach, this should eradicate those issues.
Essential Fatty Acids
Are as well as to gain muscle. There are 2 families of EFA’s, Omega 3 and Omega 6. EFA’s are fats that cannot be produced by the body and therefore must be obtained through our diet.
Omega 3 and Omega 6 assist with many essential bodily functions:
Heart health- Improves heart rhythm, a mild blood thinner and slows the heart rate.
Cell Regulation – Regulates many processes in the cell such as oxygen use, electron transportation and energy production.
Increase Testosterone- Required for healthy testes function.
Improve insulin action- Helps to balance blood sugar levels.
Increase fat burning- Many studies have shown that test groups taking EFA’s lose more fat and retain muscle as opposed to the placebo group.
Lower cholesterol- Helps transport cholesterol in the blood stream.
Anti inflammatory- Low grade inflammation (type people cannot feel) increases the risk of diseases such as heart disease, type 2 diabetes and obesity and many other conditions.
Strengthen Immune system- Promote syntheses of hormones that are responsible for a healthy immune system.
Shorten recovery time- Help reduce fatigue by helping nutrients pass through cell membranes.
Brain development and function- Needed for proper nerve transmission in the brain. As you can see EFA’s are extremely important for overall health.
EFA’s are also referred to as Fish Oil as a majority of the food sources are obtained from fish and shellfish. You can also find EFA’s in small amounts in food sources such as flaxseed, hemp oil, soya oil, walnuts, pumpkin seeds, leafy vegetables. Widespread food processing has reduced the amount of Omega 3′s that are available from these food sources so it is important to supplement with EFA’s in to get the recommended daily amount of 1,000-3,000 mg a day.
Conclusion
None of these products contain dangerous hormones or any substances that are not already in your body. These supplements contain nutrients that help your body release muscle building chemicals naturally and safely. By supplementing these nutrients, you’ll be sure your body is working at 100% capacity even if your diet it not perfect.
These 4 supplements will not replace hard work, but combined with a good diet and a workout routine you will be sure to see great results. Like I mentioned earlier, you don’t need supplements in to gain muscle, but they will help you achieve your goals faster.
wants to educate people that supplements are not just for body builders or athletes, but for anybody who want to live a healthy, happy life. At StayFitNutrition.com we have . Lowest Prices, best service and fastest shipping is our commitment to you.
Most people don’t realize this but there are a number of things to eat, both animal and plant, that are foods high in omega 3. But some have more of the important fatty acids, DHA and EPA, than others. Here’s a quick guide to omega 3 foods to help you choose.
Omega 3 fatty acids are vital for the proper functioning of the heart and brain, and can help prevent cancers. But our bodies cannot manufacture them. We must get all the fatty acids we need from our food.
You can get omega 3s by eating oily fish, grass fed beef and eggs from chickens fed on greens.
Plant foods high in omega 3 include walnuts, flaxseed, pecans, hazelnuts and soybeans.
But before you choose foods high in omega 3 from these lists you need to know a little about which types of fatty acids they contain.
The most important fatty acids are EPA and DHA. These have the greatest health benefits and are the ones you need to target in your omega 3 foods. EPA and DHA are mostly found in animal sources, such as fish.
ALA is another important fatty acid. Its benefit is that your body can use it to make EPA and the DHA. ALA is mostly found in plants, such as walnuts and flaxseed.
But our bodies are not very good at converting ALA to EPA. It’s a quite inefficient process – it requires about 11 grams of ALA to create just one gram of DHA.
Depending on what else you eat, the conversion process can get even worse. For example, if you eat a lot of margarine, bakery products or fast foods, you will be eating a lot of transfats, which interfere with the conversion of ALA to EPA.
Your age can be a factor too – the conversion process slows down even further as we get older.
So it seems that the foods high in omega 3 that will deliver the greatest benefits for your health are animal-based products. Fish oil is generally considered the best source as it is particularly high in DHA and EPA.
But it’s not all bad news for vegetarians and vegans. It is possible to find some microalgae products (seaweed) that have been produced in bioreactors to concentrate and increase their natural levels of DHA.
Eating animal foods high in omega 3 such as oily fish is an excellent way of increasing your intake of the crucial fatty acids but people sometimes find it difficult to eat enough fish each week to get a good dose.
It’s not only quantity though – you need to eat the right kind of fish, such as salmon, mackerel and tuna. Unfortunately, these fish are often caught in waters that are contaminated by heavy metals, PCBs and dioxins.
This is why it has become popular in recent times to take fish oil supplements instead. The oil in the capsules can be filtered and treated to remove all traces of impurities and contaminants. You can take as little as one capsule a day and experience great benefits for your heart and general health.
Need to know more about foods high in ? Do you have any questions about fish oil supplements? Visit my website today, where I have more information and research, as well as news about products I use daily myself.
My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at , where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.
Have you been wondering whether fish oil for kids is a good idea? After all, just because it has numerous health benefits for adults doesn’t mean children should take supplements too. But there is good news about fish oil for kids – particularly if they suffer from ADHD.
First of all, recent studies have shown that an increased intake of the omega 3 fatty acids contained in fish oil can be of great benefit to unborn babies and young children. Omega 3s are essential for the growth and development of the brain and eyes in babies.
Taking omega 3s during pregnancy can reduce the risk of having a pre-term baby. Also, the children of mothers who eat the most fish tend to have higher intelligence scores and better communication skills.
So the benefits for mothers and babies are clear but what about fish oil for kids themselves?
It has been known for some time that the most important fatty acid, DHA, helps brains to function and develop properly.
It now seems that children who have low levels of DHA tend to be more likely to suffer from ADHD.
A 2005 Australian study showed that children with diagnosed attention deficit hyperactivity disorder (ADHD) who took supplements for 15 weeks had increased attention and reduced hyperactivity, restlessness and impulsivity. The children also performed better on attention tests and improved their vocabulary.
A 2007 US study also showed a marked improvement in ADHD children who took omega 3 supplements. In that study, a psychiatrist reported significant improvements in inattention, hyperactivity, oppositional/defiant behavior and conduct disorder.
So it’s clear that fish oil for kids can be helpful as a treatment for hyperactivity, as well as learning ability and general mood.
What about sources of omega3s?
We can’t make omega 3s in our bodies so we must get them from our diet. Fish remains one of the best sources of omega 3s because it has the two most important of these fatty acids, EPA and DHA. Other sources, such as walnuts and flaxseed, contain another fatty acid, ALA, which must be converted by the body into EPA and DHA. The process is not very efficient though, so fish remains the best source of these important fatty acids.
As with adults, children should not be given supplements if there is any known reaction to fish oil, or if they have a bleeding disorder or are taking anti-coagulants.
So, go ahead and give your child fish oil supplements if you feel they could benefit. is safe and effective at the right doses and you could be doing your child’s health and behavior a great favor.
If you would like more information about fish oil supplements, and the products I use daily myself, feel free to visit my website where I publish more research and facts about omega 3 fatty acids.
My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at , where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.
There is a renewed interest today in organic flax seed oil as the many benefits of omega 3 come to light and are more publicized than ever. So is this a good source?
The answer is both yes and no!
Organic flax seed oil is rich in omega 3 and carries many benefits but is nowhere near as effective as the fatty acids you get from fatty fish so unless you are vegetarian, fish oils are much better. Let me explain why.
Flax seed will give you a short chained fatty acid known as ALA which affect the body in a different way to the other ones and has proven to be far less effective especially as it cannot be converted into the main two, DHA and EPA, very easily.
Many argue that it can be converted but new evidence shows this happens seldom, if ever.
Fish oils provide you with the long chained fatty acids DHA and EPA and it s the DHA that is responsible for many of the health benefits you hear about, especially brain and heart health. It can easily be converted into EPA if required by the body, but you cannot convert EPA to DHA.
As fresh fish contain so many toxins today, your very best source is actually distilled fish oil supplements as you can control the amount and quality of what you ingest.
Look for twice as much DHA as EPA and a minimum of 250mg of DHA per individual fish oil capsule for the maximum rewards like prevention of heart disease, treatment of arthritis and joint problems, lower cholesterol and improved mental well-being and brain health.
A distilled oil will have all the toxins removed like lead and arsenic and is the better and safer option and also you get more omega 3 after this process as it concentrates the oil.
So while organic flax seed oil will provide you with some limited benefits, you should look to fish oils to enjoy the maximum rewards with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Answer is yes, omega3 fats are good for health. You might say, “A fat — Good for health; how is this possible?” This is not your fault. We all as layman always related fats and health inversely. But let me tell you this is a wrong notion.
Fats can be classified into 2 broad categories –
Bad Fat – These are saturated fats that not only clog the arteries, but also raise the total cholesterol as well as the LDL (bad) cholesterol levels in our body. They are made up from dairy products and animal fat – beef, chicken, pork and lamb. These fats should be avoided as much as possible as they result in high cholesterol, high blood pressure, heart attacks, strokes, over weight etc.
Good Fat – These are the unsaturated ones and are required by our body to fight the diseases that are caused after consuming excess of bad fat. They help in over all development of various organs like brain, nervous system etc. One such good fat is omega3. Omega3 fats are the long chain polyunsaturated essential fats that cannot be manufactured by our body, so they have to be taken explicitly in our daily diet. They are commonly known as omega 3 fatty acids. Flaxseeds, oils, nuts, eggs, fish are some of the rich sources of Omega3 fats.
Benefits of Omega3 fats -
Omega-3 fatty acids have tendency to increase HDL (good) cholesterol, decrease LDL (bad) cholesterol and decrease triglycerides thus, resulting in better blood circulation. Development of plaque and blood clots are the two main reasons of clogged arteries. Blood thinning property of Omega3 fats inhibits this clogging and reduces the risk of heart attacks and strokes.
Anti inflammatory properties of omega 3 reduces the inflammation and improves the lung functions in people suffering from asthma. Clinical studies have found that intake of fatty acids improves our bone strength by depositing more calcium in bones. They are also helpful in treating rheumatoid arthritis.
Regular diet of these fats improves the concentration levels in kids. It reduces their anxiety levels, increases their learning skills, and thus helps them in getting better grades. Researches prove that omega 3 fats calms down ADHD symptoms, reduces Dyslexia and are very helpful with Autism.
Experts believe that various issues regarding brain health are related to these fatty acids. Depression, mood swings, bipolar disorder, Alzheimer’s disease and Attention deficit/hyperactivity disorder (ADHD) can improve with consistent use of fish oil supplements.
Now that you know that all fats are not dangerous, some are essential too. I would request you to start taking omega-3 fatty acids supplements to compensate the deficiency in your body. To know more on benefits of omega3 and how to pick the most <a target=”_blank” href=”http://omega3brief.com”>effective omega 3 supplement</a>, please visit my website.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
You might disagree but hear me out on this; more than 80% of us are deficient in omega 3 fatty acids and need DHA supplements to bridge the gap. Ill effects of these deficiency may be dormant for some time but believe me they will be evident sooner or later in the form of high cholesterol, sleep disorder, strokes, heart attacks, loss of vision, etc. So why not take safety measures now – remember prevention is better than cure.
Why DHA Supplements?
DHA is a form of omega 3 fatty acids that are not produced in our body but are essential for various organs of our body to work properly. So we have to take them explicitly in our diet. Vegetarian sources i.e. flaxseeds and oil does not contain DHA but body can convert fatty acids in them to DHA. Since conversion may not always be effective, it is recommended to consume food products rich in DHA like fish.
Since ocean water and hence the fishes in them are not free from toxins, good quality DHA supplement is recommended.
Benefits of DHA supplements
Pregnant women are often told to take these supplements regularly. This helps in reducing chance of developing pre-eclampsia and postpartum depression. This also reduces the chance of premature births and cesarean.
DHA supplements play a vital role in the growth of kids also. It helps in better hand/eye coordination, immunity development, improvement in mental sharpness, comprehension and vocabulary skills.
Human brain is made up of a high percentage of fat. Docosahexaenoic acid commonly known as DHA constitutes of more than 50% of the fat in brain. Lower levels of DHA can hamper the brain growth and may affect brain performance. This may result in diseases like Dyslexia and Attention Deficit-Hyperactivity Disorder (ADHD).
People suffering from diabetes tend to have high triglyceride and low HDL levels. DHA helps in lowering triglycerides and apoproteins, cholesterol and blood pressure. They also help in increasing HDL levels.
Best way to prevent heart disease is to eat low-fat and polyunsaturated (DHA is one of such fat) diet. Heart attack occurs when artery supplying blood to heart is blocked. Studies prove that regular intake of DHA supplement breaks up the clots and thus protect us from heart attack and stroke.
As you can see DHA is one such fatty acid that has important for everybody and in various stages of life. Right from the day when we as humans are conceived i.e. fetus, till we grow old passing through various phases of a child and an adult; we need DHA at every stage to prevent some or the other ailment.
In nutshell – you cannot choose to ignore the DHA deficiency. To learn more on the benefits of DHA and <a target=”_blank” href=”http://omega3brief.com”>effective DHA supplements</a>, visit my website.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
You must have heard about cold pressed enteric omega 3 fish oil supplements several times; it has even become a unique selling point for most brands. But the question is, what does it really mean and how does it benefit you as a consumer?
The truth is that manufacturers are coining out marketing slogans regularly; most of these slogans do not have anything to do with the quality of the product being promoted. That is exactly the case with cold pressed enteric omega 3.
Omega3 is an essential nutrient we all need; our bodies cannot manufacture it, so we get it through diets and supplementation. However, we are encouraged to take supplements because our foods nowadays do not contain most of the nutrients we need.
Fish oil omega3 is better than plant sourced version because fishoil contains DHA and EPA. Plants such as flax contain ALA, which must be turned to dha and epa before your body can make use of it. Sadly enough, such conversions are restricted and inefficient. Hence, Taking fishoil supplements is more beneficial than taking flaxseed oil supplement.
Now back to the issue of cold pressed enteric omega 3; the point is, manufacturers want you to believe that enteric coated supplements are better than those that are not coated. They claim that the coating protects the nutrient from your stomach acid. That is not correct; the stomach acid does not have any harmful effect on omega-3 fatty acid. On the contrary, it is even better for the nutrient to be released in your stomach.
The truth they do not want you to know is that most often than not, they use the coating to mask rancid odor. Fish is easily oxidized leading to rancidity. Rancid oil is very dangerous; it increases free radicals which can cause various diseases and premature aging. Unfortunately, if you a cold pressed enteric omega 3 supplement, you will not know whether the oil has gone rancid or not because of the ‘masking’.
So, instead of looking for enteric coated omega 3 fish oil capsule, look for one that is pure and high in DHA. Molecular distillation removes impurities from the oil and high amount of DHA makes the supplement more effective. It is recommended that you supplements that contain a minimum of 250mg of dha per 1000mg of fishoil capsule (that should be about double the amount of epa).
Now that you know the truth about cold pressed enteric omega 3, you can make the right choice by buying molecularly distilled fish oil supplement that contains high amount of dha.
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Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young:
Once your circulatory system is performance well, begin your herbal treatment to detoxify and heal your liver. The most well-known herb for liver detoxification is milk thistle. This herb can get rid of toxins in the liver and has the ability to repair liver cells, renew cellular machinery and prevent free-radical damage. Most natural liver detox diets have little science behind them. Additionally, detox diets are very restrictive and can cause harm if they’re not used with care. Here’s what you need to know.
What is the idea behind detox diets?
The idea for detox diets comes from the concern that toxins are constantly bombarding our bodies. Toxins are chemicals with potentially harmful effects. They may come from many sources, including: -
* Alcohol * Caffeine * Pesticides or other chemicals used to grow or prepare food * Smog or other substances in the air * Substances such as artificial sweeteners added to food * Sugar * Water
The belief is that the body holds onto toxins in the digestive, lymph or gastrointestinal system as well as in skin and hair. They then can cause troubles such as fatigue, headaches, nausea, and a wide range of chronic diseases.
You are going to find out that you won’t need pills to get the benefits; eating artichokes alone will help. The highest concentration of cyanine is found in the leaves, which are simple in the direction of prepare and are great to eat with a dip.
Liver detox diets usually ask you to consume mostly fresh fruits and vegetables, with a little bit of protein. These diets need to be used for only an incomplete amount of time. Protein is necessary for liver and other bodily functions, so attractive in too little of it defeats the purpose of the diet. Fruits and vegetables can carry pesticide and should be washed.
Natural Remedies: –
• Extract the lemon juice and grape fruit juice and keep them aside. In a blender, add some water and grated ginger and garlic pieces. Blend well and filter the juice into an urn. Combine the two juices with water and blend this mix with the flaxseed oil and cumin powder for 40 to 45 seconds. Pour the juice in a glass, garnish with mint leaves and serve. • Chop the pear, cabbage, celery and ginger into small pieces and put in a blender along with a cup of water blend well for 1 minute. Add the fresh lemon juice to the blended juice. Pour the juice in a glass and serve chilled with mint leaves. • A member of the ginger family, this mildly peppery root adds a warm flavor and a golden yellow color to rice, beans, and vegetables as well as chicken and fish. Turmeric can also be taken as a tincture or simply mixed into fruit juice and drunk and which make it another great herb to add to your home remedy to detox your liver. • Extract the grape fruit juice and lemon juice and put in a blender. Grate the ginger and garlic and squeeze their juices into the blender. Add water, acidophilus powder and mix together for 35 to 40 seconds. Pour the juice in a glass and serve up with a dash of cayenne pepper.