Let’s face it. The benefits of omega-3 fatty acids have been widely talked about, but some people still ask the question, what does fish oil do? It really surprises me sometimes how little some of us know about the preventative effect that high doses of omega-3 DHA and EPA fatty acids have on the body. More and more evidence of the positive power of fish oil has been coming out since the 1970’s.
It was then when it was decided that someone should investigate how it was that Eskimos and Inuits had such a low incidence of cardiovascular disease, despite the fact that their daily dietary fat intake was many times what is considered healthy. It turns out that the key to their good health is how high a percentage of their daily dietary fat intake is made up of DHA and EPA omega fatty acids.
The answer to what does fish oil do to promote cardiovascular health is that these compounds, and this is especially true of DHA, lower your triglyceride levels, lower blood pressure, reduce your heart rate, prevent arrhythmia, stimulate blood flow, and prevent platelets from sticking together and causing clots. Omega-3 fatty acids also prevent hardening of the arteries.
It has been evaluated that diets emphasizing traditional native foods were associated with a far healthier fatty acid profile than diets emphasizing Western foods. The sad thing is that as the Inuits and Yupik people become further influenced by the practices of the West their health has been shown to be beginning to decline. It is believed that starch and simple sugars may be contributing to the higher incidence of obesity and disease.
So, what does fish oil do for you other than provide you with a healthier cardiovascular system? DHA and EPA omega-3 fatty acids are involved in the cognitive development and maintenance of healthy cognitive function also. They have been proven to have a positive effect on mood disorders such as depression, hostility, and aggression, and have even been shown to have benefits when it comes to treating schizophrenia.
Omega-3 fatty acids have also been found to have a preventative effect so far as Alzheimer’s disease. It has been discovered that one of the precursors of the development of Alzheimer’s is the formation of amyloid plaques in the frontal cortex of the brain. It has been scientifically proven that high levels of DHA in the system prevent these amyloid plaque deposits from forming.
Now that you have the answer to what does fish oil do, you have to make that you are getting it into system. The safest way to do this is through taking a prepared dietary fish oil supplement, rather than trying to eat more fish. There are often high levels of toxic contamination in fish, which you will not find in a molecularly distilled omega-3 fatty acid supplement.
What does fish oil do? It guarantees that you will have far better health than you would have without it. Omega-3 fatty acids simply do amazing things for your body.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Let’s face it. When you compare fish oil supplements, you should look at the total omega-3 content, the DHA (Docosahexaenoic acid) content, the purity and the freshness, as well as the price. The cheapest ones are probably not your best bet, but there is no need to pay extra if you aren’t getting anything extra.
In most cases, the high-priced brands don’t provide anything extra. They cost more because they are heavily advertised or promoted by a celebrity spokesperson. Either way, the manufacturer is charging extra in to cover their advertising costs.
Every company has to advertise, these days. But, billboards, full page magazine ads, television commercials and even radio spots cost a lot more than other types of advertising. Smart manufacturers know that they get more for their money if they stick primarily with internet advertising and the “nicer” companies pass that savings along to you, the customer.
So, if you recognize the brand name on a supplement as one that has been on diet books or if you recognize the name as one that has been promoted on talk shows, then consider buying another brand. If you compare fish oil supplements based solely on the quality (the amount of omega-3s, the DHA content, the purity and freshness), you will save money and still get the results that you expect.
Although the brands vary, the average one, these days, contains 1000mg of oils or a gram of fat per serving. At least 50% of that fat should be omega-3 fat. You’ll need to check the label or the manufacturer’s website to find out.
At least 28% of the fatty acids should be DHA. If you compare fish oil supplements from different manufacturers, you will see that most of them are high in Eicosapentaenoic acid or EPA. Some don’t list the individual amount of any of the fatty acids. The label simply says “contains DHA and EPA”.
The purity and freshness should be proven by a certificate of analysis from an independent laboratory. A number of different laboratories are certified to perform the analyses. Manufactures do not have the equipment to perform the testing at their facilities.
Of course, the manufacturers have to pay for testing and some of them don’t want to go to the extra expense. They would rather spend their dollars on ads. Testing doesn’t cost that much and the manufacturers don’t have to charge much extra to be able to afford the tests.
But, if you compare fish oil supplements that are very low in price, you will find that there is no certificate of analysis available. You can try contacting the manufacturer to find out what criteria they adhere to for purity and freshness, but that’s a frustrating and time-consuming thing to do.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Did you know in for you to guarantee that you are getting the purist form of DHA and EPA omega-3 fatty acid you have to make sure that the oil taken in meets or exceeds the international fish oil standard? This is a gauge that companies can go by that measures impurity down to the lowest possible contaminant levels that modern machinery can detect. It is not however an official standard which companies need to go by.
The truth is that there really is no ruling body when it comes to outlining the standards that all omega-3 supplements should meet. The U.S. Food and Drug Administration lays down the law so far as the contaminant levels for fish as a food source, but omega-3 capsules and other dietary supplements are largely left unregulated. This is somewhat of a problem.
The international fish oil standard was set by a private organization as a sort of unofficial guideline to give companies something to shoot at when it comes to the level of purity in their nutritional supplements. There are other guides such as the Council for Responsible Nutrition, European Pharmacopoeia, and the Norwegian Medicinal Standard, but they allow higher levels of contaminants, and don’t even measure toxins such as PCBs.
The reason that such standards need to be set is because of the state that our water is in. Both freshwater and saltwater fish alike face a tremendous number of contaminants, some of them natural toxins but many of them man-made. These toxins get into the predator fish, which is what oily species are, and continuously build up to higher levels.
There is a set of rules like the international fish oil standard set out for food fish, but the levels of contaminants are too high, and the levels of toxins in fish are not checked very regularly. This is one of the reasons that it is not advisable for you to greatly increase the amount of fish in your diet. The other is that the balance between EPA and DHA fatty acids is off.
In for you to attain the maximum health benefits from a greater intake of fish oil, you have to ensure that DHA levels are at least twice as high as those of EPA. Both are necessary in for you to maintain the highest quality of life, but DHA is just a tad more important. EPA is the most prominent of the omega fatty acids in fish, and the amount of fish you would have to eat in to get enough DHA would have your intake of toxins through the roof.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Let’s face it. The omega 3 DHA or Docosahexaenoic acid is essential for normal brain development in infants, which is why you will see that most formulas are now DHA-fortified. Breast milk doesn’t have to be fortified, because it contains the fatty acid, but moms do have to be sure to get enough in their diets.
In to support the infant, the body will pull nutrients from the mother’s body, during pregnancy and while breast-feeding. If mom is not well nourished to begin with, she is likely to suffer from symptoms of nutritional deficiencies. When it comes to the omega 3 DHA, those symptoms may include depression.
The brain’s cells and neurons contain a great deal of the fatty acid. They are also present in the back of the eye, in relatively high concentrations. So, the primary roles are in visual function and brain development.
But, brain cells die and are regenerated on a fairly regular basis. The cells inside of the eye must be replaced, as well. Nutrients build up in the back of the eye to protect delicate structures from damaging UV rays and other hazards.
When the nutrients are not present in the diet of an adult, the cells cannot be replaced. Structures start to fail. Vision starts to deteriorate. Memory starts to fail. And those are just some of the problems that occur.
It is well known that omega-3s are good for heart health. Only recently have researchers been able to prove how they work.
Actually, they perform a great deal of magic, including a reduction of blood pressure and blood triglycerides. They reduce the risk of clotting and prevent blood platelets from sticking to the walls of the arteries.
But, just recently researchers found that omega 3 DHA and EPA prevent inflammatory molecules from passing through the walls of the blood vessels and into the tissues. That helps explain the anti-inflammatory activity.
When the tissues surrounding the blood vessels become inflamed, they put pressure on them, which raises blood pressure and leads to hardening of the arteries, a condition known as atherosclerosis. With a healthy diet and regular exercise, as well as some good supplements, we may be able to avoid atherosclerosis, which is by far the most common type of heart disease.
In fact, many of the so-called age-related diseases are now believed to be preventable. Some researchers refer to low omega 3 DHA intake as a preventable cause of death. That may seem kind of extreme, but it could be true.
Many nutrients are essential to human health and researchers have proven again and again that high nutrient intake is associated with a reduced risk of various kinds of diseases. Maintaining a healthy weight is very important, but if the nutritional intake is low, it might not make any difference in terms of your long-term health.
Bottom line, no matter how perfect our diets may be, it is practically impossible to get all of the nutrients that we need without supplementation. Omega 3 DHA supplements are one of the best investments that you can make in your health.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Breast enhancement with exercises is one of the most under covered topics. The results produces by such practices can be very beneficial and the best consequences can be attained with very tiny bit or no side effects, such a is the real electricity of this approach. Enhancement through exercises Breast enhancement through exercise is a very plausible means of achieving larger breasts since exercises are designed to grow more muscles, the same logic can also be applied to this sector to gain mass and get a better shape.
This approach has been used by only a few and there has not been enough publicity on such means of enhancement as it is cheap and its money making potentials are less when compared to pills and other methods like implants. Exercises also have certain hormonal benefits. Regularly exercising one’s body makes one’s system tune itself up; this makes way for a better and a more efficient hormonal system. A better hormonal system directly implies better chances of mental and physical development. So this not only aids in making you healthier, it also make you fit and more energetic.
Regular exercise of the breast also promises to ensure better functioning of the mammary gland, this also prevents from volume loss or a sagged breasts that one may face during breast feeding. This system not only acts as an improviser but also helps to maintain a good physique in years to come as well. It has been proved that regularly exercising is the only means to make your body well prepared for old age, this makes you fit, agile and also improves your inner defenses.
Breast enhancement through proper diet Exercise is a very good means to grow muscle, but it must go hand in hand with a proper diet, good exercise and an improper diet can lead to no good differences, if both these forces are harnessed well, then success is assured. Good diet not only means a well planned and balanced diet, it also means that the diet must constitute certain beneficial components. For those for whom breast enhancement is on the agenda, then their diet must contain muscle growth enhancing materials, certain stress busters and hormonal regulators.
All these three are very important for a good and a marked benefit. Hormonal regulators are needed since certain women have inherent hormonal problems, these problems prevent the body from harnessing full growth, when these trouble makers are removed, and then the body will naturally grow and attain natural shape as well. Thus this method constitutes to a very great means of natural and permanent solution to your problems.
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Augmentation Mammaplasty (commonly known as ) is a very popular procedure for women who want to change the size and shape of their breasts. The final result of the breasts after implant placement is mainly determined by the relationship of the implants to the pectoralis muscles of the chest wall. Breast implants are referred to as “overs” and “unders”; these terms refer to whether the implant is being placed over or under the pectoralis muscles of the chest wall.
Breast implants are devices that can be filled with either elastic silicone gel or saline solution. For the past ten years, there have been studies conducted to determine whether silicone gel-filled implants are associated with cancer or connective tissue disease; at this time, there is no evidence that breast implants are associated with these diseases.
Unders
With the “under” approach, the implants are totally behind the breasts. The advantages of this approach are ease of placement, there is no implant visibility, no rippling of the implant surface, low mammography interference, and no scars left on the breast. The disadvantages of the “under” approach are that the surgery is much more difficult to master, and there is post-operative muscle discomfort.
After breast implant placement, you will typically have drainage tubes in place for approximately two days. Stitches are used to close the incisions, and a bandage will be applied over your breasts to assist in healing. You will feel sore and tired for several days after surgery, but most patients are up and around within 48 hours after the procedure. Within a few days after surgery, you should feel well enough to return to work, depending on what type of job you have. Women are to refrain from upper body exercise for up to six weeks and lower body exercise for approximately three weeks.
Overs
In the “over” approach, the implants are actually inside the breast. Some of the advantages of this approach are the surgery is fairly easy to perform and can be accomplished by almost any surgeon; there is less post-operative discomfort; and this procedure allows for the insertion of oversize implants, which some women want.
However, there are several disadvantages to the over approach, and many plastic surgeons do not recommend this type of implant. Some of the disadvantages are the implants interfere with mammograms; there is clear visibility of the implant edges (and they can be felt, also); and there is visible rippling of the skin over the implants.
There are many reasons women consult a cosmetic surgeon to discuss breast implant surgery:
• To restore breast volume after weight loss or pregnancy
• To achieve better symmetry in shape/size of the breasts
• To improve the shape of sagging breasts
• To provide the foundation of breast contour after a mastectomy for breast cancer
• To improve appearance or create the appearance of a breast that is disfigured or missing due to heredity, congenital deformities, or trauma
• Feels breasts are too small
Having breast implants can be an exciting and satisfying experience that often makes women feel better about their appearance and themselves. Your decision to have breast implant surgery is a personal decision that not everyone will understand. Breast augmentation can certainly enhance your appearance and your self-confidence, but it may not cause people to treat you differently.
To learn more about breast implant surgery, please visit the website of in Las Vegas, Nevada today.
There has been a constant increase in number of women going for plastic surgery. Breast implant surgery can helpenhance the size and shape of the breasts. With improvement in surgical methods and breast-implant technology, thebreast implant surgery procedure has become more refined. The advancement in the field of medical science has simplified the procedure of surgery.
Breast implants may come in different sizes and shapes. The type of breast implant that you choose for surgery should be based on your desired change in profile and cleavage. Factors include positioning, surface texture, shape, personal anatomy and other considerations. Learn more about your choices when selecting breast implants.
Saline breast implants are considered to be more beneficial because if ruptured, the saline can be easily dissolved by the body. The only disadvantage is that saline implants are more likely to show ripples through the skin. Saline breast implants are filled with a saltwater solution similar to the fluid that makes up most of the human body. The saline breast implant is inflated with a saline (salt water) solution through a valve.
Silicone breast implants are made up of a special gel-like substance that look and feel more natural than saline implants or other alternatives. They are a preferred choice for breast augmentation and reconstruction procedure.
Women, who are unhappy with the size of their breasts, decide to get breast implants. However, before undergoing the surgery, you should pay attention to various aspects. Numerous surgeons offer breast implants surgery. Seeking expert advice can help you make a sound choice.
One can also consult a breast implant surgeon who will help you decide if it worth going in for the surgery. The surgeon will take into account your general well being, the effect the implants will have on accurate mammograms and breast self-exams, breast feeding, and of course the change in appearance. You should not suffer at a later stage of your life. The common risks associated with breast implant surgery may be obstructed mammography, breast feeding issues, infection, and possible implant leakage.
Silicone breast implants removal is done under general anesthesia or IV sedation. An incision is made either around the areola or under the fold of the breast. Later, the capsule around the implant is cut into and the implant is carefully removed. If the implant is silicone-filled, it is inspected for any signs of damage before removal. In case the implant is filled with saline, the surgeon may choose to deflate the implant to help removal. The old implants are then replaced with new ones. The scar tissue (capsule) that was around the implant may also be removed (if the implant is not going to be replaced.
Breast implants more popular than face lifts, but experts urges woman to look for best shape
It’s what’s up front that counts – at least it is for hundreds of thousands of North American women who annually seek breast implant surgery.
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at least it is for hundreds of thousands of North American women who annually seek breast implant surgery. According to the American Society of Aesthetic Plastic Surgery, breast implant surgery was the top cosmetic surgery performed in 2009 with close to 312,000 procedures done. It makes you [...]
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Plastic Surgeon Helps Stab Victim Get Her Life Back
Christina Oliveira slept soundly while cradling her baby boy on October 13, 2008. Suddenly, she was awoken by searing abdominal pain – her ex-husband, was on top of her stabbing her abdominal area with a sharp kitchen knife. He dropped the knife and ran from Christina’s bedroom when his 12-year-old son entered the room, but the damage had already been done. (PRWeb May 14, 2010) Read the full …