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Chronic fatigue syndrome also called CFS is a disorder without a known cause and although CFS may be linked to a previous infection. CFS is a state of chronic fatigue that exists without other explanation for six months or more and is accompanied by cognitive difficulties problems with short-term memory or concentration.

CFS was initially termed encephalomyelitis because British clinicians noted that the necessary clinical features of CFS included both an encephalitic constituent manifesting as cognitive difficulties and a skeletal muscle component manifest as chronic fatigue. The absence of cognitive dysfunction should exclude CFS as a potential diagnosis.

Symptoms of Chronic Fatigue: –

* Sleep becomes non-refreshing
* Cloudiness in the mind
* Excessive fatigue
* Depression
* Poor digestion
* Low blood pressure

A fatigued system can benefit from regular deep relaxation of the mind and body. This type of relaxation is different to the kind we experience whilst sleeping. There are many forms Symptoms of Chronic Fatigue of focused relaxation techniques that are easy to perform. Guided relaxation recordings can be helpful for some.
Herbal supplements including ginseng, ashwagandha, magnesium, licorice and ginger root can help restore energy and support the adrenal glands.

Gentle exercises such as yoga, stretching, swimming and walking can help the body better cope with stress and improve nervous system functioning; over time, this can look up adrenal gland functioning.

Diet is significant in treating fatigued adrenal glands. Eat foods that are entire and natural. Processed foods put stress on the body and on the adrenal glands. Keep away from processed sugars, white flour, sugar, spicy foods and fried foods. Eat five to nine serving of fresh vegetables and fruits every day.
Eat for long-lasting energy. Eat regular meals with lean protein sources and complex carbohydrates, as well as plenty of vegetables and fruit refrain from eating junk food. Your overall nourishment is important for supporting the function of your adrenal glands.

Dehydration is a common cause of fatigue. We are made of mostly water and so we need adequate water to operate at best levels. Drinks like tea and coffee act as diuretics which cause us to lose valuable fluid. Sweet carbonated drinks take substantial effort Symptoms of Chronic Fatigue for our system to extract any usable water. Try replacing some regular drinks with warm or cold fresh drinking water.

Fatigue Fighter is a natural, safe, effective and powerful herbal tonic to help increase energy and reduce fatigue. Use this remedy regularly to increase energy levels and feelings of well being; improve overall systemic presentation and strengthen immune system; increase physical presentation and endurance levels without harmful side effects of steroids, ephedrine, etc; assist recovery from Chronic Fatigue Syndrome and other illness; increase stamina, reduce fatigue and slowness caused by stress, depression, illness or unhealthy lifestyle.

You can extra your diet with vitamins, especially B multifaceted vitamins and Vitamin C. According to Women to Women, other supplements that may be useful for treat adrenal fatigue include astragals, Siberian ginseng, codices (a fungus), golden root and licorice root.

You may be interested in reading Chronic Fatigue Treatment and Adrenal Fatigue Treatment. Also visit http://www.herbalcureindia.com/ashvagandha.htm

Article Source:http://www.articlesbase.com/health-articles/herbal-treatment-for-reduces-chronic-fatigue-1779852.html

Hypothyroidism is a condition in which the thyroid is not making enough thyroid hormone. The thyroid is a butterfly shaped gland located in the front of the throat. The thyroid is important because it makes a hormone that affects the way the body uses energy. Therefore, having hypothyroidism makes you feel overly tired and depressed. It can cause weakness. It can also raise cholesterol levels. While this may sound very serious, it is important to remember that hypothyroidism is easily diagnosed and treated. The worst part about hypothyroidism is the symptoms.

Symptoms of hypothyroidism also include memory problems, dry skin, a yellowing of the skin. Many people with hypothyroidism have trouble dealing with cold temperatures. Some people also exhibit symptoms such as a slowness in movement and slight weight gain. Another symptom that may appear is an enlargement in the front of the throat. Sometimes it can take years for any of these symptoms to appear. If you are concerned that you may have hypothyroidism, it is best to get tested.

Your doctor will do a thorough exam including an extensive medical history. If your doctor believes that you have hypothyroidism he or she will perform a simple blood test. Sometimes a thyroid ultrasound may be performed as well. An ultrasound is usually only used if an enlargement of the throat is found during a physical exam.

It is especially important for children and pregnant women to be checked for hypothyroidism. Doctors are required to test newborns because hypothyroidism can cause retardation in infants. Doctors also recommend screening on a regular basis for people over 35. It is also important to get tested if you have a close relative with hypothyroidism.
Other people who should get tested are those with diabetes or arthritis. Women who show signs of postpartum depression should also get tested as hypothyroidism may be a partial cause. Remember it is best to ask your doctor about getting tested if you fall into any of the above categories or if you exhibit any of the symptoms of hypothyroidism.

If you are diagnosed with hypothyroidism, treatment is also simple. Hypothyroidism is treated with medication, a synthetic hormone that mimics the one that the thyroid is supposed to produce. Many people improve after a few weeks of taking medication. However, some people may have to take medication for longer periods of time. The elderly and those with immune disorders may have to take medication indefinitely. Other people that may have to continue taking hypothyroidism medication are those undergoing chemotherapy or radiation treatment.

Remember, hypothyroidism is not a death sentence. It is an easily treatable condition. It is important that you talk to your doctor if you believe that you have hypothyroidism. Only your doctor can diagnose and treat you. Most people go on to live happy, normal lives after being diagnosed with hypothyroidism. Some are completely cured after a short period of time on the medication. Some people will have to take medication for the rest of their lives but the medication as minimal side effects so their quality of life should remain great.

At hypothyroidism diet you can learn more about hypothyroidism and its causes, cures, symptoms and what is the optimal thyroid diet. Go to: http://hypothyroidismdiet.net/Article Source:http://www.articlesbase.com/health-articles/hypothyroidism-an-explanation-1771805.html

My stress remedy always involves a shady spot, a soothing breeze, and a hammock….

The usual stress remedy involves learning some tools that can help in the external world, changing your time management skills for example, so that regular time is given to some relaxing activities.

And an excellent stress remedy and stress explanation is provided by John Gottman,Ph.D. in his workshop called The Art and the Science of Love.

Gottman goes into some detail describing what our body does when we perceive, which means I process some visual (photons) or auditory (sound waves) or sensory (pressure) or olfactory or gustatory data in my brain and interpret it, meaning I say to myself something like, “I have the resources to deal with this interpretation” or “I cannot deal with this situation” or “I like this” or “I do not like this” or “Danger! Move”, and you will move in less time than it takes to blink your eyes, which is 1/10th second.

The stress response is very powerful, and is designed to move us “off the bulls eye” quickly, usually quicker than I can generate words, and any stress remedy has got to take into account the power of this physiology and the speed of this physiology.

Gottman calls this Diffuse Physiological Arousal (DPA)and suggests that this powerful physiology is detrimental when it gets cued in a marital relationship, and that folks who catch themselves moving up the arousal ladder should take their pulse and if their pulse rate is over 100 beats per minuter, they need to take a time out and carefully manage their thinking and breathing.

This process needs to have the careful attention of men, because we go up the arousal ladder faster and stay there longer. When is Diffuse Physiological Arousal Helpful? Only when you are under an actual attack, but how many of us cue up this physiology and sustain it unnecessarily in our daily lives in order to produce more widgets or make more sales calls or get that extra report done or be prepared for the next terrorist attack, or because we cannot pay our bills, or business is poor?

I see this kind of approach to life, that life is dangerous, and the next attack is imminent, all the time in my domestic violence and and anger management classes, and I say to those clients that they have Gottman’s DPA or what we usually call the fight or flight process hardwired, and can get it when needed, why keep your body filled with adrenalin or cortisol until it is needed?

As most of them are parents I ask them to remember back to how their babies breathed as infants.

Surprisingly, most folks can remember that their babies breathed fully, into their bellies, and then I ask my clients to do the same, and no one has yet to not remember how relaxing deep breathing is.

But then everyone goes right back to shallow breathing which is the kind of breathing we do when we are feeling fear.

So Stress Remedy Number One is Breathing Deeply Routinely?

Yes it is, and deep breathing does nothing to change the external world, it only changes the internal world, so…

Stress Remedy Number 2 is Remembering that Stress Remedies are an Inside Job

Stress physiology happens inside, it is a function of my breathing and thinking, as are stress remedies, and then I drop the stress remedy bombshell, which is called heart rate variability biofeedback, and I ask my clients if they would like to learn a simple process using a computerized biofeedback program which will train them to control the time between their heart beats, which feels good, and can by used as an anger and stress antidote on any given heart beat.

Most of them say no, because they think it is a lie detector test, but since they are mostly court ordered, I have them on it rather quickly with some reassurances about confidentiality, and to a person, male or female, clients are very surprised and gratified to see how easy it is to learn, and how quickly their thoughts impact their physiology, even when they are sitting quietly.

That impact can be either towards relaxation or stress, and clients are amazed to see that they can sustain a coherent heart rate variability, which is a feel good experience, and many go on to recognize that their stress remedy has got to involve regular attention to their heart beat and thinking and breathing and that if they keep their heart beat coherent, they get to access the higher perceptual centers of their brain, which means improved performance at work, better SAT or ACT scores for students, and better athletic performances, let alone better health, because they are saving the stress response for what it was designed for, a life or death situation.

Heart rate variability biofeedback has grown out of another new field of study, called neurocardiology, which is the study of the heart’s own nervous system.

It turns out that the heart has lots of neurons in it, enough that it can learn and make decisions independently of any other brain I may have, and that heart brain is affiliative and cooperative, and I can keep my heart brain very active in my heart beat by heart beat daily routine, which means an entirely different physiology for my body, based on DHEA, the anti aging hormone.

As I mentioned earlier, keeping the heart rate coherent actually opens the brain’s higher perceptual centers for brain storming effective solutions to those economic issues all of us are facing right now.

Want to try it out? Imagine yourself supported in your best hammock, in a shady spot, with a soft breeze carrying the smell of lilac to you, the birds chirping, and you breathe through your heart ten times and ask your heart to relax your body for you?

What did you feel in your heart? See.

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com

Article Source:http://www.articlesbase.com/health-articles/stress-remedy-1701800.html

There are such a lot of diet plans out there which profess to have the best diet to lose weight program. But what are the best diets to lose weight program really? Much research has demonstrated the Atkins Diet is still very fashionable and effective. Celebs boast about the great effects this diet has had and it is also been proved to be one of a diet plans which maintain health while assisting you shed weight. The diet is extraordinarily stern however and should be followed precisely as instructed.

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On the Atkins Diet, someone seriously reduces their carbohydrates and consumes generally protein and fat. One of the explanations Atkins is so considered the best diet to lose weight program is really because it includes food that’s sometimes prohibited when dieting. A number of these foods include: beef, eggs, and cheese.

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This diet also enables you to cook with butter, use mayonnaise, and use olive oil to dress your salads. It has additionally been announced to cut back your appetite in the midst, one more plus for dieters who occasionally feel like they’re starving themselves when dieting. Though this will sound like you can eat whatever you’d like on this diet, carbs are severely limited.

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An individual is permitted twenty net grams of carbohydrates for the 1st 2 weeks. ‘Net grams’ is the same as the quantity of carbs minus fibre. After the 1st 2 weeks, more carbs are permitted but you can’t eat refined sugar. After the initial two week period, it is still stern as a person can’t eat fruits, vegetables, or multi grain foods. Over time, the dieter may continuously increase carbohydrates so long as weight upkeep is still being mixed with weight reduction.

The plan has inspired exercise as a part of the best diet to lose weight program but this was not some of it when the diet was originally introduced. It is a sensible concept to do full research of the Atkins Diet before beginning though as the subtleties of this diet should be absolutely accepted but are outside the scope of this article.

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Article Source:http://www.articlesbase.com/health-articles/best-diet-to-lose-weight-fast-1658759.html