According to recent studies, one of the benefits of fish oil supplements is a reduced risk of age-related macular degeneration or ARMD. Before these findings were reported, we had already learned that an increased intake of the nutrients lutein and zeaxanthin could reduce the risk of ARMD and was even beneficial in those that already had the condition.
Overall, considering everything that we have learned in recent years, I for one believe that many of the diseases commonly associated with aging are preventable. Numerous researchers seem to agree.
At least one research group has referred to low intake of omega-3 fatty acids as a preventable cause of death. Over the years, the benefits that have been linked to increased intake of omega-3 fatty acids include a reduced risk of heart disease, type II diabetes, cancer, wrinkles, baldness, arthritis, Alzheimer’s and depression.
But, what there are two things that the average person needs to understand. Number one, it is not a magic pill or a miracle drug.
While the benefits of fish oil supplements and an increased intake of omega-3s, in general, are numerous, they cannot make up for a sedentary lifestyle and poor eating habits. Tons of research has shown that regular physical activity reduces the risks of all kinds of age-related diseases.
Without regular physical activity, you cannot expect to live a long healthy life, regardless of what supplement you take. Your overall nutritional intake is important, too. As with ARMD, lutein and zeaxanthin, there are other nutrients that reduce the risk of chronic diseases, too. Most studies indicate that it is the carotenoids that are most important, which means we need to eat a lot of fruits and vegetables.
Number two, one supplement is not as good as any other. Since the benefits of fish oil supplements are due primarily to the omega-3 content, you will need to read labels carefully and do a little comparative shopping before you .
In most cases, you will be looking at 1000mg gelatin capsules. But, what’s inside of those capsules? It’s basically a gram of fat.
The different fatty acids in the capsule may be omega-3s, 6s or 9s. In some cases, companies add soy bean oil or some other type of “carrier” oil. The goal may be to increase the omega-3 intake or to save money.
If you want all of the benefits of fish oil supplements and you want the best value for your money, you want to choose a brand that is at least 50% omega-3s. No more than 4% should be omega-6s. We get enough of those in our diets, anyway.
On the back of the bottle, the amount of the individual omega-3s known as Docosahexaenoic acid and Eicosapentaenoic acid that will be found in each capsule should be listed. This amount will vary from one brand to the next. There is no standard, accepted formula for these products.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
If you compare fish oil, you will see that there are three basic kinds on the market. The one that has been around for more years than any other is the natural triglyceride form.
Triglycerides are a kind of fat, composed of three fatty acids and a glycerol or glycerin molecule. High triglycerides in the bloodstream are a risk factor for heart disease and other health problems, which is why we are told to limit our intake of dietary fats.
But, in the 1970s, researchers reported that the Greenland Eskimos had a very low incidence of heart disease (practically non-existence), even though their diets were very high in fat. The kinds of fats in their diets were primarily those found in fatty fish and seal meat.
That’s when researchers began to compare fish oils to other kinds of fats. They learned that the fats found in seafood were primarily omega-3 fatty acids; news that they shared with the public.
By comparison, the fats found in the typical American diet include a lot of trans-fatty acids, saturated fats and omega6 fats. And, the American incidence of heart disease is very high. It is still the number one killer of men and women of all races.
When you compare fish oil, you will also see the concentrated esters, which are also natural and readily available for use by the human body, but they have been distilled to remove contaminants such as mercury. The distillation process also makes the omega-3 concentration higher than it is in the triglyceride form.
But, there is reason to believe that the natural triglyceride form has more anti-inflammatory activity; that the distillation process removes some quotient of the oil that is beneficial to your health. That’s why there is another kind on the market. That kind is a 50/50 mix of natural triglycerides and concentrated esters.
The purpose is to provide the highest possible level of omega-3 fatty acids, while providing the highest degree of anti-inflammatory activity. So, when you compare fish oils, it’s a good idea to look for the 50/50 mix.
You may be aware that inflammation plays a role in arthritis and other painful conditions. But, did you know that it plays a role in heart disease and cancer, as well?
Many people are unaware of the toll that chronic inflammation plays on the body. One of the reasons that obesity is bad for the health is that fat cells burst and cause inflammation.
When you compare fish oils, you may notice that many manufacturers do not list the anti-inflammatory action as a benefit. That’s because they are not allowed to. In the US, if something has anti-inflammatory activity, then it is a drug and it must be regulated as such.
Dietary supplements and foods are regulated differently. If a manufacturer wants to make a health claim concerning a nutrient or a food, they must appeal to the FDA. Their appeals are often denied.
Make no mistake about it. Anti-inflammatory activity is not the only thing to consider when you compare fish oil, but it is very important. Don’t forget about it.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
The drug Tegretol generic name Carbamazepine acts as an anti-convulsant and is prescribed to stop seizures. This medication can also be used to medicate other conditions but only use as directed by your doctor.
This drug is also called: Carbatol, Intol, Atretol, Biston, Calepsin, Carbatrol, Carbelan, Epitol, Equetro, Finlepsin,Karbamazepin, Lexin, Neurotol, Sirtal, Stazepin, Telesmin, Teril, Timonil.
What should I know about this drug before I use it?
Do not take Tegretol if you have taken an MAO inhibitor such as isocarboxazid (Marplan), tranylcypromine (Parnate), phenelzine (Nardil), or selegiline (Eldepryl, Emsam) in the past 14 days.
You must let your doctor know about all the prescription medication and any other over the counter drugs or vitamins or herbal products you are taking.
Do not take this medicine if you have a history of bone marrow suppression, or history of allergic reaction to an antidepressant such as amitriptyline (Elavil), desipramine (Norpramin), imipramine (Tofranil), or nortriptyline (Pamelor).
Do not use this medication without your doctor’s consent if you are pregnant. It could cause harm to the unborn baby. Tegretol should not be used during pregnancy, but taking the medicine can make birth control pills less effective. Tell your doctor if you become pregnant during treatment.
You should keep on taking this drug even if you are feeling better. This drug needs to be taken regularly to stop seizures. If this medication stops working as well for you, you should seek the advice of your doctor as you may need to use other medications
The prescription medication Tegretol can also lower your blood cell count that helps stop infections. To make sure they dont get too low you need to have your blood tested as advised by your doctor.
Tegretol can cause many side effects that can effect your thinking or reactions. If this drug effects you, you must not drive or opperate machinery.
Avoid drinking alcohol, which can increase some of the side effects of Tegretol. It may also increase the risk of seizures.
You should not take medication that may make you sleepy like cold medication or pain mediations or any depression or anxiety drugs as these will increase the sleepiness caused by this drug.
What is Tegretol?
Tregretol is a anticonvulsant and decreased the nerve impulses that make yo uhave a seizure or pain.
There are many other medicines that could cause a drug interaction if you take them together with . Always talk to your doctor and let them know about all the prescription and non prescription. Herbal and vitamin products can interact with this medication so you should always ask you doctor befor taking anything new and keep a list of what you are taking with you when you have a checkup to make sure your doctor can give you the best advice.
I’m BuckI hope you like reading all the things I write about as I love to write.
Just as in the general population, there has been a growing epidemic of cancer among celebrities and public figures, such as in the recent cases of Patrick Swayze, Cristina Applegate, Sheryl Crow, Melissa Etheridge, Farrah Fawcett, Ted Kennedy, Kylie Minogue, Rudy Giuliani, Lance Armstrong, just to name a few.
Even more celebrities have lost loved ones to cancer, such as:
Angelina Jolie, Madonna and Rosie O’Donnell (who all lost their mothers to cancer); Paul McCartney (who lost his first wife, Linda, to breast cancer); CBS news anchor Katie Couric (who lost her husband to colon cancer); American Idol David Cook (who lost his maternal grandfather to lung cancer); Brian Williams of NBC Nightly News (who lost his mother to lymphoma and his sister to breast cancer); S. Epatha Merkerson of “Law and ” (who lost 2 of her very best friends to lung cancer) … and the list goes on.
Cancer has become a much bigger threat to human lives – and has caused more deaths — than all the wars of the world combined. In the U.S. alone, every 60 seconds, someone dies from cancer — and that’s like losing as many people as we did on 9/11 every 2 days.
Here’s another grim statistic: Every 3 minutes, someone new is diagnosed with cancer. Is it any wonder, then, that celebrities like Jennifer Aniston, America Ferrera, Meryl Streep, Lance Armstrong, Scarlett Johansson, Forest Whitaker, Hilary Swank, Charlize Theron and dozens of other big-name celebrities banded together to put an end to cancer during a one-hour television special titled “Stand Up 2 Cancer?” The telethon aired on all 3 networks (ABC, CBS and NBC) to raise funds for cancer research.
The problem with raising funds for cancer research is this:
The funds eventually go towards cancer research that does NOT cure cancer. In the 95 years that health organizations like the American Cancer Society have been dedicated to eliminating cancer as a major health problem, there has been VERY LITTLE PROGRESS made in the curing of the deadly disease. Instead, the incidence of cancer has grown exponentially over the last hundred years.
A single cancer fundraising campaign, such as the Avon Walk for Breast Cancer, for instance, raises approximately $150 million in funds for cancer research. Tens of billions of dollars have been raised by all the fundraising campaigns combined – and yet, according to the American Cancer Society, there’s still a 41% probability that an individual, male or female, will develop cancer in his or her lifetime (or die from it)!
Why have all the billions of dollars raised for cancer research been FUTILE in curing cancer?
Many people, including the Chairman of the Cancer Prevention Coalition, Dr. Samuel Epstein, state that the priorities of health organizations that claim to be dedicated to finding a cancer cure are “economically motivated, and reflect conflicts of interests with the pharmaceutical industry, the pesticide industry, and the mammography industry.”
Another reason why attempts at curing cancer have been futile thus far is because the funds raised have been allocated to raising public awareness of the merits of the 3 conventional cancer therapies – that is, chemotherapy, radiation and surgery.
And yet, Oncologist Dr. Tullio Simoncini states that according to his polls and questionnaires, “75 percent of doctors say they’d refuse chemotherapy if they were struck with cancer due to its ineffectiveness and its devastating side effects.” In fact, the medical journal, “Clinical Oncology,” published the results of a study in December 2004, wherein it was shown that chemotherapy has a success rate of just over 2 percent for all cancers! [That's a FAILURE rate of 98%!]
Therefore, funneling research funds towards the advancement of ineffective therapies that don’t eliminate the root CAUSE of cancer will always be a losing proposition.
The fact is, the business of “curing” cancer – or any disease, for that matter — has become an overcomplicated system that is usually invasive and expensive. More often than not, it also does more harm than good – and the “good” that it does is limited to relieving only the SYMPTOMS of the disease, and not its CAUSE.
But now, there is a simple and natural therapy that is scientifically proven to eradicate cancer – without the need for surgery, drugs or radiation. In fact, this therapy has been prescribed and administered by more than 15,000 European doctors, naturopaths and health practitioners to heal not just cancer but most other diseases, including AIDS, heart disease, Parkinson’s Disease, Alzheimer’s Disease and diabetes, to name a few.
Before I found this therapy, my father died of colon cancer in 1999.
It was painful for him, but maybe even more painful for us, his family, to watch as he writhed in agony during the last 6 months of his life. If you ever witness someone you love die like this, it will change your life forever, just as it has changed mine.
If you thought that experience must’ve been awful, my nightmare continued when, not long after my father died, my sister was stricken with cervical cancer; and then my mother was diagnosed with breast cancer. Both of them are in remission now because their respective cancers were surgically removed. But I couldn’t help but fear that their cancers would recur just like my father’s cancer did after a few years of remission — and I was afraid that they, too, might die just as my father did.
This is why I’ve been tireless in my pursuit to find a cure for cancer — to save the lives of my beloved mother and sister. My search led me to find this scientifically proven therapy that proved to be much more than I was looking for.
Alternative health practitioners, as well as researchers and doctors, have yet to find a disease that does NOT respond well to this therapy. And best of all, when this self-administered one-minute therapy is used properly, there are no known risks.
When I stumbled upon this remarkable therapy, I used it on myself to successfully eradicate a chronic throat inflammation (that I feared would become cancerous) in just 2 weeks – and my husband experienced a SPECTACULAR reversal of a serious lymphatic condition that he had suffered from all his life, and which was considered “incurable.” I knew then that this therapy was the closest thing to a panacea that I had been looking for.
I began to think that it would be a DISSERVICE to humanity to keep information about this therapy available only to the limited number of people who stumbled upon it by accident (like I did). That’s why I sat down and wrote “The One-Minute Cure: The Secret to Healing Virtually All Diseases” – see http://scrnch.me/82ya4
Even as I was writing the book, I knew I’d meet with tremendous opposition because the simple therapy which is detailed in the book, represents the biggest threat to the trillion-dollar revenues of the pharmaceutical and medical industries.
Today, I remain convinced that if all the funds raised for cancer research were dedicated to putting this book in the hands of every man and woman on the planet, we could not only stamp out cancer altogether but also have a world that is free of disease.
I urge you to get this book today and learn the one-minute cure for yourself – and give a copy of the book to all the people you care about, as well as people who are battling disease, or people who don’t have health insurance – before the “powers that be” in the pharmaceutical industry force this book out of circulation.
Go to http://scrnch.me/82ya4
Wishing you the best of health and freedom from disease,
Did you know in for you to guarantee that you are getting the purist form of DHA and EPA omega-3 fatty acid you have to make sure that the oil taken in meets or exceeds the international fish oil standard? This is a gauge that companies can go by that measures impurity down to the lowest possible contaminant levels that modern machinery can detect. It is not however an official standard which companies need to go by.
The truth is that there really is no ruling body when it comes to outlining the standards that all omega-3 supplements should meet. The U.S. Food and Drug Administration lays down the law so far as the contaminant levels for fish as a food source, but omega-3 capsules and other dietary supplements are largely left unregulated. This is somewhat of a problem.
The international fish oil standard was set by a private organization as a sort of unofficial guideline to give companies something to shoot at when it comes to the level of purity in their nutritional supplements. There are other guides such as the Council for Responsible Nutrition, European Pharmacopoeia, and the Norwegian Medicinal Standard, but they allow higher levels of contaminants, and don’t even measure toxins such as PCBs.
The reason that such standards need to be set is because of the state that our water is in. Both freshwater and saltwater fish alike face a tremendous number of contaminants, some of them natural toxins but many of them man-made. These toxins get into the predator fish, which is what oily species are, and continuously build up to higher levels.
There is a set of rules like the international fish oil standard set out for food fish, but the levels of contaminants are too high, and the levels of toxins in fish are not checked very regularly. This is one of the reasons that it is not advisable for you to greatly increase the amount of fish in your diet. The other is that the balance between EPA and DHA fatty acids is off.
In for you to attain the maximum health benefits from a greater intake of fish oil, you have to ensure that DHA levels are at least twice as high as those of EPA. Both are necessary in for you to maintain the highest quality of life, but DHA is just a tad more important. EPA is the most prominent of the omega fatty acids in fish, and the amount of fish you would have to eat in to get enough DHA would have your intake of toxins through the roof.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Good fish oil is not that hard to find. You just need to know what to look for. What makes one brand better than the other? Are they all just about the same?
There are several factors to consider when doing your comparative shopping. First, there is the amount of total omega-3s included in each capsule.
1000mg gel caps is the standard these days. But, that doesn’t mean that each capsule contains 1000mg of omega-3 fatty acids. In fact, there are no brands that are 100% omega-3.
About as close as you can get is 80% in a concentrated, distilled ester form. But, there is reason to believe that the distilled esters are not as beneficial as the natural triglycerides.
So, some of the better manufacturers combine 500mg of concentrated esters with 500mg of natural triglycerides. That way, you get a minimum of 500mg of omega-3 fatty acids and you get all of the anti-inflammatory benefits of the natural triglycerides.
Anti-inflammatory activity is only one of the benefits of good fish oil, but judging from the latest research, it is one of the biggest benefits. Inflammation has been shown to play a role in cancer and heart disease, two of our biggest killers, in addition to the role that it plays in disabling conditions, such as arthritis and lupus.
Manufacturers can have the anti-inflammatory activity of their supplements tested, but most in the US don’t bother. If you produce a supplement in the US, you are not allowed to say that it has anti-inflammatory activity, because that would make it a drug. The laws are designed to protect us against snake oil salesmen, but they also limit our access to information.
To help the public learn about dietary supplements, some health organizations, such as the Mayo Clinic and the National Center for Complementary and Alternative Medicine, have compiled searchable databases. Most of the sources agree that taking good fish oil is a good idea for long-term cardiovascular health and for short term benefits in conditions like depression.
There are no risks associated with supplementation, as long as the oils have been tested for purity and freshness. Freshness is determined by testing the level of oxidation. If the oils are oxidized, they will cause fishy tasting burps and increase the burden of free radicals in your body.
Good fish oil will have very low levels of oxidation. The better manufacturers guarantee that there will be no fishy tasting burps, without the addition of lemon or other added flavorings.
One final, but very important thing to check is the source of the oils. If they are derived from small species, such as sardines or hoki, then you shouldn’t have to worry about the mercury content. If they are derived from large species, such as tuna, the oils should be molecularly distilled, in to reduce contaminants.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
You’ve probably heard it a hundred times. You should be sure to choose a superior fish oil for kids, one that is free of any detectable level of mercury or PCBs. The manufacturer should be able to prove that their product has been tested with a certificate of analysis from an independent laboratory.
Once you are sure that you are about to a pure product, there are a few other things to consider when you are buying omega 3 for kids. Most manufacturers recommend 1000mg per day for children, but that would provide various amounts of omega-3s. The total omega-3 and the total DHA (Docosahexaenoic acid) content should be listed on the label or at the manufacturer’s website.
If they don’t provide that information, choose a different brand. There is no reason to settle for a low quality product. There are too many good ones on the market.
The best fish oil for kids is one that provides a minimum of 500mg of omega-3s and 280mg of DHA. They need the DHA for their developing brains. If attention deficit disorder is a problem, DHA will help.
The other important omega 3 for kids is EPA or Eicosapentaenoic acid. The amount of EPA should also be listed on the label or at the manufacturer’s website. Studies have shown that the body typically converts some DHA to EPA, but the reverse happens only on a very limited basis.
In addition to the benefits to the brain, your children may notice others, as well, such as improved sleep and clearer skin. As we get older, we notice things like decreased joint pain. When we have our physicals, we should notice more balanced cholesterol levels, lower blood triglycerides and lower blood pressure.
According to recent reports from the CDC, high cholesterol is becoming a common problem in children. Although there have been no official recommendations concerning omega 3 for kids, it is certainly a safer alternative than statin drugs, an idea that some doctors are promoting.
If you are concerned about your child’s cholesterol level, you definitely want a supplement that is rich in DHA. It has proven to be more beneficial than EPA fish oil for kids in lowering blood triglycerides and improving levels of “good” HDL cholesterol.
Many of the diseases that had been associated with aging are actually due to long-term low-level nutritional deficiencies. So, if you start your children off with omega 3 for kids, you are helping them learn to support their long-term health. The habits we learn as children typically stay with us into adulthood.
If you are picky about the supplements that you choose, your kids will have all of the benefits and none of the risks associated with exposure to mercury and other toxins. The manufacturer should guarantee that the supplements are pure and that there will be no fishy-tasting burps, because the fish-burps are caused by high levels of oxidation or spoilage.
So, that’s what you need to know about fish oil for kids. You might want to learn more about what it can do for you too.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Right from a very tender age, women are subjected to ideas regarding the size and shape of their breasts. For many, self esteem and confidence is tied to how good they or people around feel about their breasts. How To Firm Breasts Without Surgery
Having nicely shaped, well rounded breasts can actually, make a woman feel more confident about herself. Modern media – from press to TV – tells us what shape and how big a breast should be. The desire to conform to these ‘standards’ has made so many women consider, and eventually opt for, breast enhancement surgical procedures.
Undoubtedly, having a nicely shaped breast is good for self confidence, however, with surgical breast enhancement procedures (breast augmentation, lifts, implants etc) having several alarming side effects, more and more women now are now tending towards natural breast enhancement procedures.
Natural Breast enhancement is a way to enhance your breasts with none of the risks associated with surgical procedures. Although, with natural breast enhancement, you would not expect to get instant results as with surgical procedures, but with the peace of mind that comes with it compared with the serious risk involved with invasive surgical procedures, you probably would not prefer breast surgery.
These are some heart touching facts you should know about breasts enhancement surgical procedures:
There are several forms of the chemical in breast implants surgery that can cause a problem in the human organism. Silicon (Si) is the basic element and probably causes immune system changes. Silica or SiO2 is the form it is mined from the earth. Silicone gel is a synthetic material containing 38% silicon. The silica is 45% silicon. There is slow leakage (“bleeding”) of the silicone gel from the implants through the semi-permeable membrane envelope and also into and through the capsule that surrounds the implants. This is picked up by the microphages (scavenger cells) of our immune system and is broken down inside these cells which travel all over the body. The gel breaks down inside these cells, which travel all over the body. The gel breaks down into Silica and Silicon which causes an immune system dysregulation. Thus, there are antibodies produced against the silicon and also against the silicon and protein complex (organ systems) so that you get autoimmune illness.
Also:
- Silicone gel implants were banned in 1992 by the FDA.
- If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage.
- Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them.
- In a study published in the Lancet medical journal, Dr Lori Brown of the Food and Drug Administration (FDA) says: “There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected.”
- 21% overall increase in cancers for women with implants, compared to women of the same age in the general population.
- Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients.
The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients. (National Cancer Institute (NCI), Boston University, Abt Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author.)
These facts aren’t so interesting, are they?
On the other hand, there are several non surgical products and procedures that can enlarge, enhance and lift your breasts such as pills, creams, special bras; using weights and even, hypnosis. Most of these are natural and devoid of the risks associated with surgical procedures. Most of the pills are herbal and made of natural products. These natural products also have other benefits. Some even claim that they can help with other health problems, like protecting you against breast cancer or stopping hot flushes. These could be real bonus, if true. How To Firm Breasts Without Surgery
Most of the natural breast enhancement pills or creams are unique and all natural. The herbs and extracts they contain are traditionally known for their ability to naturally balance female hormones and promote feminine features like firm and rounded breast and even increased breast size over a while.
The best part of the job is to compare the different breast enhancement options, see what pills or procedure make the highest quality breast enhancement supplement. Make sure you find the best supplement for you and make your choice. You can have larger or firmer breasts in a matter of weeks.
Remember that you won’t get an automatic result as with surgery. But if you take your time to research the options available to you and made the right pick, you should be seeing results in not too long a time. At least, you could be rest assured, you won’t need to bother your head about any serious side effects or repeated invasive surgeries.
So when you want a fuller, firmer and more beautiful bustline or you just want to re-gain the nicely shaped, well rounded breast of your younger years, you may want to consider an all-natural, non-surgical breast enhancement procedure. As with all products, always remember to do your homework. Research very well and make the best of choices.
“End your misery right now! is a proven breast enlargement program you can do at home to make your breasts grow!
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