Posts tagged ‘dos’

How to Guarantee the Authenticity of Your Hoodia Gordonii Diet Pill

The high demand of hoodia gordonii diet pills has paved the way for several companies to bank in on the popularity by providing consumers with faux hoodia products or supplements with useless additives. The scarcity of the plant has also made it impossible to get a hold of an authentic product. Fortunately, there are ways to help you determine if the product you’re about to purchase is indeed the real thing.

Lab Tests 

When visiting a site that offers hoodia gordonii diet pill or other products, make sure they have conducted random lab testing. Independent lab tests will generally tell you if the product have hoodia or not. Furthermore, research on the most reputable test labs and see if the company selling the product is affiliated or have used their lab for the test. 

Filler-free 

Pure hoodia gordonii diet pill is expensive – no doubt about that. Since the plant is extremely high in demand and scarce, many companies try to cut production costs and to maximize sales by adding useless additives and inactive plant parts besides. By doing so, they can claim that their product contains hoodia even in small percentages and charge full price. Again, you have to look for independent lab testing to ensure that the product is authentic since it’s nearly impossible to identify a supplement that is truly pure. 

400mg at the least 

Several studies show that you need around 2,200 to 3,000mg of the plant per day in order to successfully suppress your appetite. While each individual has his own dosage, many of those who claimed success with the plant almost took the above dosage. You must make sure that the product you plan on buying contains at least 400mg of hoodia gordonii for each capsule. Anything less and you’ll be wasting your money. 

Product label 

Don’t forget to peruse the product label to see if there are indeed several additives. In many instances, the adverse effects of the supplement are caused by unnecessary ingredients added by the company to make the product seem more effective. Remember that what you need is an appetite suppressant, anything more is utter waste. 

Plant origin 

Majority of hoodia comes from South Africa as well as Zimbabwe, Namibia and Botswana. It’s also possible for the plant to come from some parts of the United States. To be sure, though, that your diet pill is authentic, stick to the African countries – the only authorized parts of the globe where hoodia propagation is allowed. 

Mark Michael Ferrer 
Diet Pill

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-guarantee-the-authenticity-of-your-hoodia-gordonii-diet-pill-1425202.html

Tahitian Noni Juice – Without the Hype

Tahitian noni juce is one of the best selling varieties of this fruit juice on the market today. In fact, every two seconds across the globe someone buys a bottle! Depending on the individual product you purchase it might be either 100% pure Tahitian noni juice or otherwise a combination blend of noni juice mixed with other fruit juices such as grape or blueberry juice.

Producing Tahitian noni juice itself can be a lengthy process that is somewhat involved. The noni fruit must be hand picked and then it’s pulp must be removed. The juice must then be properly extracted. This entire procedure of cultivating and harvesting the fruit down to the extraction process and packaging is both an art-form and a precise science.

The International Noni Communication Council’s own physician, Dr. Neil Solomon, has stated that Tahitian noni juice has four phases in which it can be administered for health benefits. The first phase consists of a test amount given over a period of 3 days. The second phase is a serving that is used for a month. The third phase is a curative dose of Tahitian noni juice given from the second to the sixth month. The fourth and final phase consists of a preventative dose which begins at the start of the seventh month and is then continued as long as needed. The exact dosages given are based on a calculation which takes into account the age of the person taking the Tahitian noni juice.

There are a significant number of people from all over the globe who have achieved great benefits thanks to drinking Tahitian noni juice. Many studies along the lines of those at the University of Hawaii have isolated some of the active compounds in the noni fruit itself. These compounds have some remarkable health benefits including the ability to support and boost the functioning of the human immune system. Such compounds are able to do so through the stimulation of the body’s white blood cells. The result of this is that they can perform their functions more efficiently.

What all this means for you is that the consumption of Tahitian noni juice on a daily basis can help the immune system to fight off viruses, bacteria and germs which in turn protects the body from infection.

And while you already might be thinking that this is good news about Tahitian noni juide, here is some more. Yet another health benefit derived from drinking Tahitian noni juice is it’s ability to aid the body in producing nitric oxide. Although previously thought to be something harmful, nitric oxide is now considered to be one of human body’s major allies in fighting off infections.

Now even though an already large number of scientific studies have provided encouraging results as to the benefits of Tahitian noni juice there is still a great deal more to learn. The truth is that science is still catching up to what traditional healers in the Pacific have known for centuries….that noni is a truly remarkable fruit. From a scientific standpoint though we are only now beginning to understand how noni works in the human body and what the full extents of it’s health benefits are for us.

Nathan Marks is an expert on natural medicines. He holds to the “food as medicine” philosophy or in other words the notion that “you are what you eat”. After spending time in the Pacific he has also become passionate about tahitian noni juice.For more information on Tahitian noni juice please come and visit Nathan’s site.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/tahitian-noni-juice-without-the-hype-1417028.html

Best Horny Goat Weed –Learn to Buy Cheap and Original Ones for Libido Effect

The best horny goat weed is usually the ones in its concentrated form. Most horny goat weed sellers dilute theirs in order to get larger quantity so as to make big profits. So do not be deceived if it is sold for a cheaper price because you are not just getting the best thing. You could still find horny goat weed in its concentrated form. This one gives the best result, so you will feel its effect instantly and it will last for long. If you take the best horny goat weed, you could gain the sexual libido and sexual stamina to have sex all night.

Now that you have known some of the benefits of taking an original and undiluted horny goat weed which is regarded as the most effective, it is time to reveal the best type out there for you. Horny goat weed extract sold by favorite store is one of the best types. It is extracted from horny goat weed plant and it is still left in its concentrated form without any dilution. So when you take it, you will be sure of getting instant results that will last for you all night. There are other stores where you can buy horny weed, but the one sold by favorite store is recommended.

Another thing which you need to know about horny goat weed is that they are of different species. Horny goat weed are mainly found in China and Thailand, but it is still possible to get them in different places. The best specie of horny goat weed is grown in China. You should not expect the nutrients in the ones grown in China to be the same with the ones grown in Thailand.

You can buy cheap and original ones at favorite store. In order to discover what it truly offers, you need to read more about it at Horny Goat Weed Extract

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/best-horny-goat-weed-learn-to-buy-cheap-and-original-ones-for-libido-effect-1418048.html

Prostate Nutrition: Helping to Restore a More Active Lifestyle

Not many men are aware that as they get older, their prostate ages as well. The prostate, situated behind the bladder, is part of the male reproductive system. For many men, an aging prostate can lead to severe lifestyle impediments. Simple things which were once taken for granted become a cumbersome activity. An aging prostate can affect your sleep patterns, intimacy and bathroom habits. Many men find themselves defeated and the lifestyle they once enjoyed may seem like its gone down the toilet..

Doctors may prescribe prostate medication for an aging prostate–many of which have side effects. A natural way to take care of prostate health is to begin making healthy lifestyle changes early on in life. Prostate nutrition can help to support prostrate health. Research shows the possibility that poor prostate health may be due to insufficiencies in the diet. More and more doctors now believe that prostate health may be manipulated by supplemented prostate nutrition.

The following tips may help support prostate nutrition. Remember, lifestyle changes made early on in life could help to support prostate health later on in life.

  • Up your intake of fruits and vegetables to at least 5 servings a day. Limit your intake of red meat and saturated fats.
  • Maintain a fiber-rich diet. Psyllium husk is an FDA-approved dietary fiber. Either include more fiber in your diet or take a dietary fiber supplement containing psyllium.
  • Foods that are known to specifically help boost prostate nutrition are whole grains, soybeans, wheatgrass, avocados, Saw palmetto and pumpkin seeds. Tomatoes, too, as they contain a nutrient called lycopene known to support prostate health. Lycopene is more prevalent in processed tomatoes than in fresh ones.
  • You may be able to get an uninterrupted night’s sleep if you limit your liquid intake especially after dinner.
  • Avoid caffeine, alcohol and other stimulants that may keep you awake at night.
  • A regular exercise regimen is a must for supporting general health. Harvard studies show that exercise can specifically help support prostate health and intimacy. In addition, ask your doctor about special exercises, called Kegel, which can help protect prostate health. Kegel exercises involve contracting and releasing the pelvic muscles.
  • If you are overweight, consult with your doctor on how you can establish a weight management plan that’s right for you. It’s important that you bring your weight down to an optimal weight for your height and age. Overweight men are more likely to suffer from poor prostate health.
  • Zinc is found in high concentration in the prostate. It is linked to a healthy prostate as is the mineral, selenium. Vitamin D is also found to help support prostate nutrition.
  • Include a daily intake of a dietary prostate supplement that contains beta sitosterol, a plant sterol, known to have properties that can help support healthy prostate functions. Saw palmetto contains beta sitosterol but in a lesser degree. You would need to take hundreds of saw palmetto tablets to equal one tablet that contains 600 mg of pure beta sitosterol. Beta sitosterol is considered to be an important aspect of prostate nutrition.

It is estimated that about two-thirds of men between 40 and 60 suffer from poor prostate health. Regular checkups after the age of forty are recommended. Primary factors that may indicate you would need to take greater preventive measures are:

  • family history of poor prostate health
  • obesity
  • ethnicity (African-American are more prone to poor prostate health)

Prostate nutrition can be supplemented by dietary supplements that contain beta-sitosterol as the primary ingredient. Prostate supplements are becoming increasingly more popular as they have given users satisfactory results with no known side effects. Super Beta Prostate is a scientific blend of beneficial vitamins and minerals along with beta sitosterol. It nutritionally supports healthy prostate functions, bladder and urinary functions.

New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a prostate health product, pet health supplement, a personal care product or healthy prostate supplements, New Vitality is a one-stop shop for all needs.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/prostate-nutrition-helping-to-restore-a-more-active-lifestyle-1418646.html

Selenium for Virus Protection and Thyroid Function

Selenium deficiency often goes untreated because it does not create any noticeable symptoms. A certain amount of selenium is needed to protect the body from viruses and to promote healthy thyroid function. Research is being done and shows promise in using selenium to treat HIV and AIDS, allergies, flu, chronic fatigue syndrome, strokes, arthritis and more.

Selenium helps to regulate thyroid hormones and also supports the immune system. It helps to create antioxidants that clear out and protect cells from free radicals. Selenium deficiency is thought to trigger viruses into attacking and reproducing. Studies are being done to test the theory that selenium deficiency is the trigger for the HIV virus (among others) to switch from dormant into active status. It is believed that viruses switch into action when they need to visit more cells in search for more selenium. It is also believed that appropriate selenium levels slow down the HIV virus replication process.

Selenium is critical for thyroid hormone metabolism. It is part of the enzyme necessary for conversion of T4 hormone into the active form T3. Low selenium levels can lead to thyroid damage and hypothyroidism. However, high levels can do the same thing. Therefore, if you have thyroid issues, it is extremely important to monitor your thyroid function along with your dietary intake of selenium. A skilled physician or nutritionist will help you adjust and determine the right dosage of vitamins and supplements required for your thyroid to function at its best level.

We get selenium from whole grains, some seafood, most meats, and nuts. The amount of selenium we get from grains and nuts depends on the selenium content of the soil that they were grown in. The content of selenium in meat depends on the amount present in the plants that the animals fed on. Levels of selenium in soil vary so much from region to region that it is very hard to tell how much we are actually getting.

Brazil nuts have an unusually high amount of selenium, as much as eight hundred times the daily requirement per ounce. If you do eat Brazil nuts, do so in moderation and watch for side effects of having too much selenium in your diet. Hair loss, horizontal white streaking or blotching of the fingernails, garlic breath, gastrointestinal disturbance, fatigue, irritability, and flushing of the face are signs of too much selenium.

The anti-viral, antioxidant and antibiotic properties of selenium make it useful for maintaining a healthy immune system and is thought to help prevent heart disease and certain cancers. Depletions can occur when you have gastrointestinal problems that cause selenium not to be absorbed. Selenium is also destroyed in foods that are processed or refined. This can lead to autoimmune problems and thyroid problems.

Talk with your doctor if you plan on supplementing with selenium before you buy vitamins. A vitamins and supplements regimen should be discussed with a health care professional familiar with your health history and current medications to avoid drug interactions or unwanted side effects.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/selenium-for-virus-protection-and-thyroid-function-1412538.html

How to Find the Right Fish Oil Dosage

If being in the best of health is something that you want to accomplish, then what you need to do is significantly increase your daily fish oil dosage.  It has been recommended for a number of years that if people wanted to enjoy the benefits of better health, they needed to include more fish in their diets.  That may have been sound advice 40 years ago, but it is not such a good idea the way that things stand now.

Back in the 1970’s, when researchers were finally able to unlock the innumerable secrets to good health that omega-3 fatty acids held, our water was a lot cleaner.  Even then it was not as clean as it should have been, but we did not really know the extent of the damage that industrialized chemicals had done.  Now we have a full understanding, and the picture is definitely not a pretty one.

By attempting to significantly increase your fish oil dosage through the consumption of greater amounts of fish, you are also exposing yourself to higher doses of toxins.  Today, when you pull an “oily” fish out of the water it is typically contaminated with high levels of arsenic, mercury, lead, cadmium, PCBs, chlordane, dioxins, and furans.  High levels of these toxins can have a dramatic impact on your health.

Although regulating agencies such as the U.S. Food and Drug Administration have set “safe” limits for the level of toxins that are allowed in food fish, the limit for some contaminants are set way too high.  This is why it is better to increase the amount of DHA and EPA omega-3 fatty acids in your diet by taking these nutrients in through the consumption of a high quality dietary fish oil supplement.

This is the safest and most effective way to increase your fish oil dosage, because the companies that produce these formulas are able to control the level of contamination within the oil.  The way that this is accomplished is through a purifying method known as molecular distillation.  This is a form of distillation where the pressure above the liquid to be distilled is reduced to less than its vapor pressure.

This reduction in pressure results in the evaporation of the volatile compounds within the mixture, because they are the liquids which have the lowest boiling points.  The vaporized toxins are then simply vacuumed out of the chamber, leaving only the concentrated ethyl esters behind.  Ethyl ester oil is the bio-available form of fish oil, and this process concentrates the ethyl esters so efficiently that it is not uncommon to double or triple the omega-3 content in the finished product.

The highest quality formula for providing your increased fish oil dosage is a 50/50 combination of fish oil in its natural triglyceride form and ethyl ester concentrate.  There will be no measurable levels of contamination in such a formula.  Just make sure that the company is willing to provide a Certificate of Analysis which validates the guarantee of purity.

Then it is safe to take full advantage of the health benefits of increasing your fish oil dosage.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-find-the-right-fish-oil-dosage-1412549.html

Discover the Benefits of Ultra Refined Fish Oil

Have you read about this recently?  More so than just about any other nutrients you can put into your body, the elements in ultra refined fish oil provide what you need for maintaining your health.  Of course, there are other nutrients that your body needs in order to be healthy, but omega fatty acids play a role in the prevention of so many ailments that they have to be considered as a priority among the other things you could be taking.

Omega-3 fatty acids, DHA and EPA most prominently, have been proven to prevent the development of cardiovascular disease, mental disorders and memory loss, and impairments to your visual function.  They have also been found to be effective in treating allergies and asthma, arthritis and gout, diabetes, skin disorders, and certain forms of cancer.  Most other nutrients do not even come close to this level of effectiveness.

It used to be advised that the best way for you to increase the number of omega-3 fatty acids in your diet was to include more fish in your diet, but this is no longer advisable.  The purchase and consumption of an ultra refined fish oil dietary supplement capsule is the best solution for ensuring that your DHA and EPA levels are where you want them to be.  This is due to toxins in our water.

It is of course entirely our own fault that there are toxins present in fish, as we are the ones guilty of putting them there.  Oily fish are predators, and since they do not naturally produce their own oil they collect the oil that the prey fish they eat have collected through their steady diet of algae.  This oil accumulates in the predator fish, but so do all of the toxins present in the prey that these fish feed on.

You need to turn to ultra refined fish oil as an alternative to eating fish, because these fish have high concentrations of mercury, lead, PCBs, dioxins, arsenic, cadmium, and furans.  These contaminants found present in these fish and in their oil, are all considered carcinogens and neurotoxins.  The fish oil that you consume has got to go through a special purifying process in order to remove these toxins, while maintaining high concentrations of DHA and EPA.

This process is called molecular distillation, and what it does is it separates the ethyl esters of the DHA and EPA, while leaving the toxins behind.  This is the only sure way of providing you with the omega-3 fatty acid concentrations, and the level of purity that you need.  It is through purifying methods such as this that you are guaranteed the highest quality products possible.

Make no mistake about it, the benefits that you will get from taking in a DHA rich ultra refined fish oil supplement on a daily basis are too many to ignore!  You absolutely need to include substantial doses of these fatty acids in your diet in order to achieve optimum health.  Just make sure that the formula you get is ultra refined fish oil, and not something that has not been purified sufficiently.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-benefits-of-ultra-refined-fish-oil-1412599.html

Learn the Benefits of Omega-3 Fatty Acids

Let me tell you a quick story.  You would think that all of the reported benefits of omega-3 fatty acids would be too much for people to ignore, yet there are many people not taking advantage of these wonder nutrients.  These essential fatty acids play a role in the treatment and prevention of many of the inflammatory ailments that affect us all, and each of us can become healthier simply by including higher doses of omega-3s in our diet.

Omega fatty acids come from what are referred to as “oily” fish, such as salmon, albacore tuna, mackerel, and flounder.  These fish do not naturally create their own oil through some biological process, but acquire oil through the smaller, algae consuming fish on which they feed.  These “prey” fish obtain omega fatty acids through their diet, and pass them on to the fish which feed on them.

This is how these larger fish accumulate the omega-3 fatty acids in their system, but that is not all that they accumulate through eating these algae feeding fish.  These smaller fish are also full of toxins obtained from their environment, and these also build up in our sources of dietary fatty acids.  The higher up a fish is in the food chain, the higher the level of toxicity.

The toxins typically present in these commonly eaten fish include mercury, cadmium, lead, chlordane, dioxins, furans, and PCBs.  Although PCBs were banned from use a number of years ago, they are still present in our water.  Like the other chemicals found that are present, PCBs are toxic, and they have been directly connected to the formation of liver cancer.

The best suggestion for obtaining high levels of omega-3 fatty acids is to get them through molecularly distilled fish oil capsules.  This way you are guaranteed that the toxins in the oil are no longer at measureable levels, and you can simply concentrate on enjoying the many benefits that these nutrients offer.  Let’s take a quick look at what these essential fatty acids will do for you.

First of all, DHA and EPA omega fatty acids will eliminate the risk of developing cardiovascular disease.  They will improve your circulation, lower your blood pressure, reduce cholesterol, prevent arrhythmia, and thwart the formation of blood clots.  They also stop the formation of fatty tissue in the arteries that is known as atherosclerosis.

High doses of DHA and EPA omega-3 fatty acids have also bee proven to improve cognitive function, and to prevent mood disorders such as aggression, depression, and they help in the treatment of suicidal tendencies.  Scientist are very excited by research that shows that these essential fatty acids may be beneficial in the prevention of memory related disorders, like Alzheimer’s disease.

Now that you know this, these are just some of the things that DHA and EPA omega-3 fatty acids can do, and there is even some evidence that they may play a role in the prevention and treatment of cancer.  Studies are still ongoing to determine the extent to which these nutrients can help with that, but no matter how these studies work out there are too many benefits for you not to be taking a quality fish oil supplement.  Wouldn’t you agree?

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-the-benefits-of-omega3-fatty-acids-1406200.html

Discover the Benefits of Omega 3 Fatty Acids

Face it.  Clinical tests conducted over the last 40 years have proven the benefits of omega 3 fatty acids for a variety of ailments.  Inflammation in the body is necessary in order for the immune system to effectively ward off diseases, and to heal wounds.  If there is too much inflammation constantly present in the body it can have the opposite affect than intended, and this chronic inflammation leads to disease.

The reason that we now suffer from so many of the ailments that we have simply come to accept, is because we have allowed the ratio of our omega-6 fatty acids to overwhelm the body’s content of omega-3s.  Both of these fatty acids are necessary in order to maintain good health, but an overabundance of omega-6 fatty acids is responsible for the prevalence of many preventable diseases.

One of the primary benefits of omega 3 fatty acid is that unlike omega-6s, which are never able to turn themselves off, omega-3s are able to discern when inflammation is necessary and when it is not.  This ability is what makes DHA and EPA omega fatty acids such a force in the prevention and treatment of the various “inflammatory” diseases.  We need to raise the level of the omega3s in our bodies.

The reason that things have gotten so out of balance has to do with how much our diets have changes over the last century.  Instead of the omega-3 rich substances that used to be staples in our diets, we have turned to eating processed foods substances and significantly increased our intake of soy, palm, and corn oils.  Something has got to drastically change.

Some of the benefits of omega 3 fatty acids include the prevention of cardiovascular disease, and proper cognitive development and cognitive function.  You can also count on a positive effect from the consumption of DHA and EPA rich omega fatty acids when it comes to allergies and asthma, arthritis and gout, and diabetes.  These fatty acids offer you the possible prevention of breast and prostate cancer as well.

So, in order to get things in balance and back on the right track, should you begin by eating more oil rich fish?  This was the recommendation years ago, but increasing the amount of fish that you eat is not advisable now.  This is because we have allowed entirely too many toxins to contaminate the earth’s water, and these toxins are becoming a part of the fish that we eat.

The best way to enjoy the benefits of omega 3 fatty acid is to take DHA omega-3 fatty acid dietary supplement capsules, every day as directed.  This way you will be able to control what it is that is entering your body, because the manufacturers of fish oil supplements distill all of the toxins out of the oil they are giving you.  They also concentrate the DHA and EPA present, in order that you get the maximum possible dosage.

So now that you know this, get your omega fatty acid levels back to normal and you can enjoy all of the benefits of omega 3 fatty acids.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-benefits-of-omega-3-fatty-acids-1398567.html

Discover the Best Prenatal Omega 3

Did you know that prenatal omega 3 fatty acid intake should be higher than what is recommended for non-pregnant women?  A woman’s needs are also higher when she is breast feeding.  If her dietary needs for DHA are not met, she could experience a variety of health problems.

DHA or Docosahexaenoic acid is an omega-3 that is essential for normal brain development in the fetus and in the infant.  It continues to be important throughout a person’s life.  A lack of it throughout a person’s life could be one of the causes of Alzheimer’s.  Research concerning that is currently ongoing.

DHA is naturally present in human breast milk.  Many infant formulas are now fortified with it, too.  For years, studies had shown that breast fed babies developed cognitive functions faster than formula fed infants.  It was only recently that DHA was isolated as the difference.  It is not present in cow’s milk or soy products.

In fact, the only real dietary source of DHA is fish.  If a woman does not eat fish on a regular basis, her blood levels will be low.  Her body will make sure that the baby gets enough, but her own health could fail.

Some studies indicate that taking prenatal omega 3 supplements could reduce a woman’s risk of post-partum depression.  Low levels of DHA in the bloodstream have long been associated with depressive disorders.  A woman’s blood level of DHA is extremely low right after delivery.  So, it stands to reason that a lack of DHA plays a role in post-partum depression.

There is always concern when a woman that suffers from depression becomes pregnant.  If she is taking anti-depressant drugs, her baby has a greater risk of certain kinds of congenital heart defects.  But, being depressed during pregnancy is dangerous, too.

It is hoped that prenatal omega 3 supplements may help.  Studies indicate that it helps with other things, as well.

Babies born to mothers that got enough omega-3s during pregnancy have a reduced risk of asthma and allergies.  The same is true of breast-fed children.

Other studies have shown that the babies develop their visual acuity faster, when their mom’s got plenty of DHA.  Not only is it found in the brain, it is also found in the back of the eye.  A recent study concluded that high intake of DHA throughout a person’s life decreases their risk of age-related macular degeneration, the most common cause of blindness in the elderly.

If you do decide to take a prenatal omega 3 supplement, you should check out the manufacturer’s standards for purity and freshness.  You don’t want to be exposed to mercury or other contaminants and a spoiled supplement could make you ill.

You should also follow the manufacturer’s directions concerning dosage, unless your doctor has made a specific recommendation.  More is not better when it comes to dietary supplements.

In conclusion, there are likely other benefits of prenatal omega 3 supplements.  The ones mentioned here are those that have been the subjects of numerous studies.  We’re sure the nutrient is important for you and your baby.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-best-prenatal-omega-3-1398586.html