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A fairly recent article in the Journal of Special Operations Medicine (JSOM)* examined the Musculoskeletal injuries from 5th group. The military is starting to catch onto the fact that their troops, in particular their special operations troops, would improve their operational effectiveness while reducing rates of injury by taking advantage of some of the training being used in the athletic world.

The authors decided to quantify the rates and types of these injuries in SF using the records from 5th group, “who treated numerous middle-aged team sergeants with shoulder, back, and knee overuse injuries”

The authors noted “Special Forces, and Ranger units are about 10 to 12 injuries per 100 Soldier-months, which is comparable to collegiate endurance athletes. Of all the types of units studied, Special Forces has the highest incidence of injury rate at 12.1 per 100 Soldier-months.”

This study revealed that physical training caused 50% of all injuries, and 30% were linked to running. Injuries resulted in 10-times the number of profile days (lost work days) as illnesses with the leading reason for outpatient visits in our Group was for musculoskeletal disorders.

The locations of affected musculoskeletal conditions in descending order include: back/neck (31%), ankle (10%), shoulder (10%), and knee (10%).

The authors found that “…over 40% of all clinical diagnoses in the 5th Group Clinic were for musculoskeletal problems.” This translated into injured members of 5th group being put on “light duty” an average of 20 to 30 days each which has “significant” operational impact on the unit.

It was interesting to note that in other army units studied, musculoskeletal injuries are more common in the lower extremities (e.g., knees and ankles) but in SF, upper extremity injuries (e.g., lower back, upper back, shoulders, etc) are more common. The authors theorized “This may be due to the slightly older average age of our Soldiers versus conventional units, in addition to the cumulative effect of repetitive micro trauma from airborne operations, combatives training, wearing heavy body armor, and carrying heavy loads.”

This article covered a bunch of additional info about injury rates and other details interested parties (trainers, docs, etc) can look up the full article for additional details there. Of most interest to me, was their comments on prevention:

“Finally to focus more on prevention, Special Forces Groups should modify unit physical training programs to incorporate the fitness and performance fundamentals used in today’s top athletic programs. Military researchers have shown that modified physical training programs can result in lower injury rates with improvements in physical fitness. Training regimens that emphasize core strength and cross-training would likely increase physical readiness while decreasing the incidence of spine and lower extremity injuries.”

I agree with all of the above. As mentioned, training hard and training smart, are not always the same thing. The latter leading to greater performance and reduced injury rates, with improved operational readiness and (potentially) greater operational longevity for the SF soldier. The top coaches involved in “today’s top athletic programs” follow similar guidelines I mentioned regarding programs that follow a wave form pattern vs. a linear pattern I had mentioned in other articles.

I’m happy to see the medical and training community within the SOF community is starting to see the benefits in both performance -and reduced rates of injuries – following more modern concepts in training already being utilized by the top athletic programs and or coaches in the field. The authors finished their report by summing it up nicely:

“By making these changes to training and resourcing, Special Forces Groups will be investing in our most lethal weapon-the individual Special Forces Soldier.”

Both athletes, military, and law enforcement, can learn from this info and should take advantage of the most recent developments in strength & conditioning science.

* Clinical Diagnoses in a Special Forces Group: The Musculoskeletal Burden – James H. Lynch, MD, MS and Mark P. Pallis, DO, FAAOS. Journal of Special Operations Medicine (JSOM): Volume 8, Edition 2 / Spring 2008, 76-79

Will Brink’s site dedicated to the performance and health of Tactical LEO/SWAT: www.OptimalSWAT.com For all things health, fitness, and bodybuilding: www.BRINKZONE.comArticle Source:http://www.articlesbase.com/health-articles/how-tactical-law-enforcement-swat-and-specials-ops-can-reduce-rates-of-injuries-1658748.html

Who else is sick and tired of FEELING sick and tired? Do you find yourself lethargic….dragging and simply unable to face the daily demands of your day? If you are anything like I used to be, the simple truth is the ONLY thing that get’s you UP and moving is a big 20 ounce cup of coffee in the morning, right? It’s true…and for me, as I grew older, the feeling of NOT being as energized, enthusiastic and “ready to go” each and every morning started to really drag me down.

The truth? Like all great self help style axioms…it wasn’t until I decided to really DO something about it, that the changes started. (and fast!) And after spending far too many hours READING about all of the successful strategies OTHER people were using to become happier, healthier and YOUNGER to boot….I decided to implement some of the same ones for myself. I STARTED with my diet….and what I PUT into my body on a daily basis, and amazingly it was truly ALL I needed to feel a decade younger in 30 days or less.

Curious to know what worked so well for me? Read on as we take a closer look below!

Filed Under: An Avalanche of Anti-Oxidants

A focus on fruit!

Quite simply, as crazy as it sounds….this was the primary change I made in my diet, and the most profound difference in how I felt on a day to day basis. The DARKER the fruit…..the more of it I ate. (and the better I felt!) Blackberries, blueberries, red grapes and cherries, strawberries and even a pomegranate or two..:-) These red and black berries are very high in anthocyanins and phyto-nutrients, and while you wouldn’t THINK you could feel noticeably better so quickly…I truly felt “lighter”, leaner and FAR more alert and agile, especially in the mornings where caffeine had been my savior!

Going Green!

Yes, I followed directions and added a heaping helping of those green leafy vegetables I’ve been avoiding since being a kid for 30+ years…:-) Broccoli and Spinach, kale and even some sprouty looking things I couldn’t identify again if you paid me! The truth? Green veggies are a fantastic way of getting a whole host of anti-oxidants and micro nutrients into your body (and blood stream) and the difference in how I felt after a week and a half of this, was truly profound!

Sexy Supplements:

The BEST thing I believe I added….were things I simply had NOT ever even heard of, or could even pronounce straight out of the gate! I started to drink a glass (or two..:-) of red wine per day for the Resveratrol content, which is thought to be a potent phyto-nutrient, AND I started on an acai berry supplement as well, which not only tasted great, but also was offering MORE anthyocyanins, anti-oxidants, trace minerals, omega fatty acids and other important “soul food” than just about everything else combined! (I did however cut back on the red wine…..and tried to get more Resveratrol through supplements, and grape extract as well)

The bottom line?

The difference in how you CAN feel, versus how you DO feel right now…CAN be dramatic if you want it! And the changes that are required are HEALTHY, easy to make and feel super good, and can literally change your life in 30 days or less if you start today!

Bonus Tip: Beware of the Acai Berry Scams! Unfortunately, many of the Acai products on the market are scams, being sold by unscrupulous companies with one hand in your pocket, rather than out to help you heal.

My best advice? If you really want to experience the amazing benefits of acai, make sure you ONLY buy genuine Acai Berry extract.

(This is the best acai product online in our opinion, and the one that we use, and recommend to our family, friends and readers alike.)

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/get-antioxidants-in-your-diet-three-simple-ways-to-become-healthy-in-2010-1619671.html

The available natural vitamins can not be reduced because of the unhealthy climate around us. This is very important to stay healthy to actively participate in all daily activities. Many have decided to dietary supplements for health, such as required levels of vitamins and minerals in food. Healthy foods have become raw materials, rare nowadays, and paved the way for supplements. Consumers should be cautious in choosing programs, prices of vitamins. Most of them are nothing more than synthetic chemicals. Researchers warn people against using chemicals. However, there are genuine products on the market that contribute to weight loss.

Obesity is a major problem in the current population. The concept of safe and nutritious food and junk food culture of the myth spread like wildfire on the market. Weight loss has become difficult, and active participation in food waste. Most of them are very oily, fried to give extra cholesterol in the body. Therefore, fuel pressure, which is the road that leads to many health problems. Consumers are very selective in what they eat. Healthy eating habits, a lot of bulk vitamins and other nutrients in food aid to live long.

Lives, but only once. It is important to consume vitamins, which are very useful for health. The BMI should be adjusted according to the ratio. Do not fall victim to a false reduction of vitamin and other supplements. Consult your doctor before taking these practices, and he will help you in the right direction.

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The initial workout of 3 weeks in a Navy Boot Camp will be strenuous – physically & mentally. After 3 weeks, you can get into graduation mode. A total transformation to a new life is the result of the training.

In the first week of the training, you will get an idea about the basic functions of a sailor in the US Navy. Hours & hours of training in maritime activity will be provided to make you perfect in a platoon march. There will be irregularity in marching in the first two weeks. Recruits will be bumping into each other while marching. Marching propels the thinking in the minds of the recruits that they are one as a whole & there should be uniformity in thought & action. Depending on your position in the ranks, your marching pattern will be decided.

* March – To start marching from the point of standing.
* Ranks – long rows of recruits standing in order.
* Left Face – Turning body facing 90 degrees on the left side.
* Right Face – Turning body facing 90 degrees on the right side.
* About Face – Turning body facing 180 degrees in the opposite direction in sudden flash.
* To the Rear – Sudden marching in the opposite direction.
* Dress – following a dressing order – lining up with others in the ranks & falling in the same line.
* Dress Right – Lining with the person in the right side.
* Dress Left – with the person in the left side.

Marching involves you to some basic terms. There will be trick drills& complex functions to know about. We will learn basics at present. In boot camp, marching is a constant exercise & it is a daily routine.

Swimming with the current & against the current – there are two levels of swimming. You will be taught swimming in the first week itself. Before graduation in the boot camp, you should achieve a standard of swimming. Basic swimming is taught initially. In the beginning, two groups will be formed – one group experts in swimming & the other, totally unfamiliar to swimming. The initial course in swimming will be a little bit cruel. They will throw a small group of recruits into the pool. They will shout at the recruits to doggy-paddle in order to stay afloat. But, no need of panic. Professionals & trainers will be watching to protect the trainees in case of emergency. Long sticks will also be pressed into service to rescue the trainees. There was an occasion when one trainee was trying to drown the guy in the front to keep afloat. It gave a chance to disqualify him.

Classroom session is a continuation of school life. Tedious hours will be spent in the classroom. Sending inputs into the brain about rank/rate recognition, rope awareness, equal opportunities, sexual harassment & fraternization, core values & many more topics related to boot camp will take place. It will be laborious to sit through the entire session with artificially-opened eyes as sleep will be trying to overcome your senses. Recruits have to do small exercises to avoid sleeping.

In boot camp, you have to learn throughout the day barring a couple of hours. The barracks was meant to be the ship. The recruits have to sleep in uncomfortable beds. RDCs will be monitoring the activities of the recruits. The training period involves you in organizing, stenciling, ironing & listening to the instructions. On passing P week, the recruit will receive his first official uniform, the dungarees. This is the sailor’s uniform throughout his career in the Navy. Learning about stenciling uniforms, with names in the right places is also his duty. Inconsistencies will result in punishments. During the first week, uniform perfection will be given priority in training.

The ship has to be maintained spick & span throughout the career of the sailor. This is a work to be attended on daily basis. Psychological tests will also be conducted. In the ultimate analysis, Boot Camp in the Navy is quite an exhilarating experience & highly imperative for creating the best sailors.

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Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/awareness-of-boot-camp-training-1596282.html

Resveratrol which can actually be found in various foods such as fruits and nuts has been found out to present various advantages to an individual’s health. To be able to market it and utilize it, many developers have decided to place it in a capsule like form or include it as ingredients in tea or a partner for acai berry in weight loss. This red wine extract supplement has surprisingly satisfied a lot of consumers with the results.

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The best example of the positive effects of this red wine extract supplement are the French. You may have notices how they come to love their food and yet they do not seem to become overweight as most of us do. Well, the reality is that the French love to drink red wine together with their meals which is the main reason why they keep healthy with low levels of cholesterol and lesser rates of cardiovascular diseases.

The ingredients from red wine extract supplement actually helps in keeping you feel and look younger and feel more alive. Studies have shown that resveratrol actually alters that genes that is responsible for aging, thereby slowing the whole process. This process works from within which is mainly why you would not only appear younger, but you would be feeling more revitalized, as well.

This red wine extract supplement can be purchased easily with just a click of a mouse. You can go online and browse through various sites that offer to sell these products. Just make sure you know about the company you are getting this stuff from. You have to be sure that you only get the genuine ones. We don’t want to sacrifice quality, after all.

It is best to include this red wine extract supplement to your daily diet. You will find that after a few days of using it, you would already be seeing and feeling the results.

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