Are there Omega 3 Side Effects?
Have you read about this recently? Researchers say that any omega 3 side effects would be greatly outweighed by the benefits, even if the risk of mercury consumption is considered. That statement was issued by the Harvard School of Public Health.
Researchers always consider the risk-benefit ratio when assessing drugs, but rarely when they are assessing nutritional supplements. It is usually assumed that nutritional supplements are safe, because they are elements found in foodstuff.
Herbal remedies are sometimes assessed for their toxicity, because they have drug activity and some of them are not generally consumed as foods or along with them. The safest herbs are those that have been used historically as food flavorings. Garlic, turmeric and black pepper are examples of the safest herbs.
But, people are sometimes concerned about the side effects of omega 3 fatty acids, because they notice “things” when they start taking the supplements. More vivid dreams, for example, are sometimes noted. That would be due to the increased intake of Docosahexaenoic acid or DHA.
DHA is a component of healthy brain cells. Although it cannot be considered a psychoactive drug, it obviously has some effect on brain function. In fact, the human brain cannot develop normally without DHA.
Our dreams reflect our health in many ways. When the colors are more vibrant and the elements of the dream are easy to remember, it means that our brains are healthy.
Other omega 3 side effects are not so pleasant. Fishy tasting burps are commonly reported. That’s not a positive effect.
The fishy tasting burps are not actually due to the supplement, but to the amount of oxidation that occurred before the oils were encapsulated. Oxidation occurs when the catch is not processed immediately. The oils start to spoil.
The better supplement manufacturers guarantee that there will be no fishy tasting burps, because they have had the level of oxidation measured before the oils were encapsulated. When the level is very low, there will be no burps. That also means that we are not being exposed to free radicals, one of the causes of cellular aging.
Gastrointestinal discomfort has sometimes been reported as one of the side effects of omega 3 supplementation. While the supplement is known to support regularity (it has been used to prevent constipation in the past), a regular dose should not cause diarrhea, stomach upset or other discomfort. But, there could be other ingredients in the product that cause the problem. Or, it could be due to high levels of oxidation.
If you experience any negative side effects of omega 3 fatty acids, you should report them to the manufacturer. You could also report them to your doctor, who could help you file a report with the US FDA or other regulating agencies.
Make no mistake about it. The best supplements will not cause any health problems. Of that you can be assured, but there could always be a problem with the quality of the brand that you decided to . In other words, omega 3 side effects could be caused by a tainted product. That’s what you have to look out for.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:
