Posts tagged ‘cucumber’

ACNE (Acne Vulgaris) – Causes, Types and Herbal Remedies

Introduction

The sudden onset of a ‘zit’ before a date is every teenager’s nightmare. Most teenagers – and a large percentage of adults – suffer from Acne Vulgaris, which can shows up as whiteheads, blackheads, and pimples on the face, neck, shoulders, back, and chest. A recent study conducted in the USA revealed that 17 million people suffer from acne, spawning a large market for anti-acne products.

Causes

Skin pores contain oil glands which keep the skin and hair lubricated. Sometimes, these sebaceous pores become clogged with excess oil and bacteria, resulting in acne. Broadly, the causes of acne may be the following:

  • Bacteria, which easily infects oil glands and pores
  • Wrong diet, irregular meals, excessive intake of starches, sugar, and fatty foods
  • Chronic constipation
  • Hormonal activity, particularly in teenagers
  • Incorrect use of cosmetics that clog the pores
  • Genes

Types of acne

  • Whiteheads: Whiteheads are caused when a pore is completely blocked, trapping sebum (oil), bacteria, and dead skin cells, causing a white appearance on the surface.
  • Blackheads: Blackheads result when a pore is only partially blocked, allowing some of the trapped sebum (oil), bacteria, and dead skin cells to slowly drain to the surface. The black color is caused by a reaction of the skin’s own pigment, melanin, reacting with the oxygen in the air.
  • Papules: Papules are inflamed, red, tender bumps with no head.
  • Pustules: A pustule is similar to a whitehead, but is inflamed, and appears as a red circle with a white or yellow center.
  • Severe acne vulgaris is characterized by nodules and cysts.
    • Nodules are large, hard bumps under the skin’s surface, and are prone to leaving behind scars.
    • An acne cyst can appear similar to a nodule, but is pus-filled and painful.
  • Acne Rosacea can look similar to the acne vulgaris and is visible in patches.
  • Severe forms of acne include acne conglobata (large lesions) and pyoderma faciale (severe facial acne afflicting only females.

Prevention

  • Eat healthy. Include fresh fruits and vegetables and anti-oxidants such as tomatoes in your diet.
  • Stay clean. Use a natural antibacterial, non-oily face wash/body wash. Those containing tea tree oil are a good option. Do not scrub your face, which can irritate the skin. The aim of washing is to remove dirt and oil from the pores.
  • If you have constipation, treat it immediately.
  • Drink lots of water.
  • Avoid chocolate, fried food, and refined sugar.
  • Take B-complex and zinc supplements daily to strengthen the skin’s resistance to acne.
  • Watch where you put your face: don’t place your cheek against things and surfaces that may carry infection, such as telephone receivers, window panes, used pillow cases etc.

Remedies

  • Do NOT squeeze or pop a pimple. Squeezing can push bacteria and pus deeper into the skin, leaving permanent scars.
  • Wash your face with warm salt water. This will get rid of the oil and dirt without irritating the acne.
  • Apply cucumber paste on your face. Wash it off after 20-30 minutes with lukewarm water.
  • Aloe vera gel is an effective natural cure for acne. Aloe vera has anti-inflammatory and anti-bacterial properties.
  • If you get a bad case of acne, see a dermatologist.

Herbal Remedies and Herbs Supplements for Acne (Acne Vulgaris)

Skinelle Cream – natural treatment for Acne and Pimples

Skinelle cream is an effective and safe natural treatment for Acne and pimples. Its main ingredients Manjishtha, Haridra and Sariva have anti-inflammatory and anti-bacterial properties which eradicate infection in acne. Skinelle has no side effects and is safe for long term application.

Purim

Purim from Himalaya Herbals is a herbal, ayurvedic formulation. Purim also known as Hemocare is a blood purifier. The various constituents of Purim have antiseptic, antibacterial, antifungal, anti-inflammatory, antiviral, hepatic stimulant, wound healing and anti-allergic properties. Most of the constituents of Purim are used in the treatment of skin disease and promote wound healing. Purim with its anti-allergic property is beneficial in the control of pruritus associated with skin infections

more at http://www.anytimeherbal.com

Neal Kapoor is a keen follower of trends in Ayurveda and Health Supplements. He also has professional interests in the field and manages a website called anytimeherbal.com.

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Natural Breast Enhancers – Natural Breast Enhancement and Age

Natural Breast Enhancers

Breasts sag with age as its tissues constantly gets worn. If nothing is finished to check it, later it might eventually end up fancy the pair my granny had when she was 80. No woman of beauty today can even imagine her breast becoming like that but it is only nature taking its due course. However when the hormone called estrogen is introduced into the body, it helps to build these tissues and the more tissues are built, the larger and fuller the breast become.

In order words, the intake of estrogen through pills, herbal extracts and estrogen-rich foods would enhance the breast dramatically. Estrogen supplements given on their own can trigger uterine cancer, but if a progesterone is given with it, the risk is virtually eliminated. During menopause, there is a fall in estrogen production by the body. At this stage, Hormone Replacement Therapy (HRT) may be required. This HRT may be a combination of estrogen and progesterone. Natural Breast Enhancers

A number of foods and herbs are sources of natural plant estrogen, and may be very helpful during menopause. These foods are high in vitamins, minerals, fiber, and essential fatty acids. They are low in saturated fat. In order words they are nutritious and should be incorporated into normal diet.

Some of them are: Apples Barley Carrots Cow-peas (black eyed peas) Cucumbers Eggs Diary foods Garlic Hops Oats Papaya Women beyond the stage of menopause should adopt pectoral exercises to help the breast maintain a firm and toned look. Swimming is one superb exercise for bust shape. It exercises the breast muscles considerably against the resistance of the water. Start taking actions and work towards your dream figure! Download your Natural Breast Enhancers ebook now!

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Fat Burner Foods and Fastest Fat Burners

I think you will agree with me that weight loss is hard and difficult, and you must hate of diet. At the same time, everyone will hard to go on their exercises in case for a further weight loss.

It doesn’t matter, now there is a comprehensive method to help you lose weight without dieting. This method is very easy and feasible, for which designing a specific foods diet that can improve your metabolism and also make your body burn more fat better.

Which I mean is negative calorie fruits and vegetables can be added to your diet to improve your metabolism, to help your body to burn more fat,  while also raising your energy levels.

Actually, there are many foods that can helps you to fastest burner fat and they are often put on the meeting of weight loss industry. Such as carrots, cabbage, broccoli, apple, banana, cucumber, orange, lettuce, etc. This foods will become in a yummy way of weight loss foods. Nevertheless, they can not only play a important role in not just fat burning foods, but also make your body burning rapid and fast. And more allows you to eat less.

However, beside these foods and fruits, there are some amazing fat burners or pills which approved by FDA that can also help you to lose weight quickly.

Maybe you will say most fat burners make you feeling dizzy and sleepy, but the products which have highly quality control would not make you feel this way. On the contrary, this really an opposite way of this and helps your increase energy levels. As a matter of fact, after having such fat burners 20 minutes, you can feel your energy level is increasing. That is why these legal fat burner has been more and more popular and many people choice for them.

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What’s Beauty Facial Care? Give Beauty Care Tips

Daily skin & facial care makes us look more charming and beautiful. You can look younger and more beautiful with no spending too much of extra time and money.
Before start you skin care regime, consider your skin type, is it oily, normal, mixture, dry, sensitive, or sun-damaged. After meaningful your skin type
However, healthy skin is amazing that is from within; eating healthy food and avoiding stress can help you the most in this. The four basic steps of skin and facial care are:
One’s constitution gives the skin certain characteristics. The situation of the skin are in general affected by many other factors such as diet, lifestyle, climate, mental state and general health.
One should forever need to pay attention to daily needs and address the factors that challenge us.
BEAUTY CARE TIPS.
•     A facemask of egg white and honey gently remove the tan from your face.
•     Mix oats with honey, yogurt and ground almonds. Affect this in your face, leave it for five minutes and wash with lukewarm water.
•     Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a purifier.
•     For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with temperate water. While lemon acts as a normal cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be worried if your skin tingles.
•     Cut the lemon and rub the wedge all more than your face. Leave it for about 20 minutes, then rinse off among cold water. This will refresh your face. Avoid responsibility this if you have dry skin.
•     Mix honey, lemon and vegetable oil .This combination is a good moisturizer for dry skin. Apply this mask for 10 minutes.
•     Apply the     of honey and milk on the face . This will make your skin glow.
•     Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a shimmering skin.

Home Remedies for facial Care
• Mash banana with milk and apply it on face . Leave it for 20 minutes and clean with cold water.
• Make a well paste of one teaspoon of walnut powder, lemon juice and honey. Scrub the body with the paste. Leave it for 20 minutes and     clean with cold water.
• Make a paste of turmeric powder and orange juice. Scrub it on the area that is         extensively exposed to sun or cold weather. Leave it for 20 minutes and rinse it with cold water.
• A part of papaya when applied to the face can do a similar magic.
• Boil cabbage in water and let the water cool overnight. Wash your face with this water early in the morning.
• Make a paste of powdered mango peels and 1 teaspoon of milk powder. Scrub it over the area that is widely uncovered to sun or cold weather

Read more on Home Remedies for Facial Care and, Facial Care for Oily Skin and Herbal Solution for Facial Care

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What is Migraine Headache? And Treatment and Relief

What is Migraine Headache?
Migraine is a neurological syndrome characterized by distorted bodily perceptions, severe headaches, and nausea. Physiologically, the migraine headache is a neurological situation more common to women than to men.The word migraine was borrowed from previous French migraigne (originally as “megrim”, but respelled in 1777 on a contemporary French model). The French term resulting from a vulgar pronunciation of the Late Latin word hemicrania, itself base on Greek hemikrania, from Greek roots for “half” and “skull”.
A migraine headache is a form of vascular headache. Migraine headache is caused by a mixture of vasodilatation (enlargement of blood vessels) and the release of chemicals from nerve fibers that coil about the blood vessels.
Migraine Causes
The cause of migraine is unknown. The condition may result from a series of reaction in the middle nervous system caused by changes in the body or in the environment. There is often a family the past of the disorder, suggesting that migraine wounded may inherit sensitivity to triggers that produce inflammation in the blood vessels and nerves about the brain and scalp, causing pain.
Causes and Symptoms of Migraine
Migraine is the name given to severe headaches, normally lasting from 4 to 72 hours. It is mainly felt s pulsing or throbbing in one area of the head. During migraine, there is contraction or dilation of the blood vessels. Some of the factor that can trigger a migraine attack anxiety, stress, lack of food or sleep, exposure to light and hormonal change (in women).
Migraine Treatment and Relief
Some migraine medications aim to prevent a migraine attack while others are available for pain relief. Although there is no well-known cure for a migraine, there are very excellent treatments that can help with the symptoms and provide relief. This guide covers; medical, nutritional, herbal and alternative migraine treatments.
Drugs available for the treatment and relief of migraines fall into one of two categories:
•    Pain Relief Treatments / Abortive therapy: These drugs are taken once the migraine has set in. These drugs are prescribed for the relief of pain and other migraine symptoms.
•    Preventive Treatments / Preventive therapy:  These drugs when taken frequently, often on a daily basis, help reduce the intensity and regularity of migraine headaches.
Home Remedy for Migraine
?    Migraine can be treated effectively with the help of fresh grape juice. Grind grapes to extract the juice. Consume the juice in the concentrated form, without adding water.
?    Increase the intake of niacin (vitamin B3), as it has been establish to be helpful in alleviating migraine pain. Some of the food wealthy in niacin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish.
?    Cabbage leaves are helpful in relieving the pain of a migraine headache. Squash cabbage leaves and place them in a cloth. Place the cloth on your forehead for sometime. Once the cabbage leaves turn into dry, remove the cloth and make a fresh one.
?    Lemon peel is helpful in solving migraine headache. Grind lemon peel to form a paste and apply it on the forehead. Let it dry and then rinse off with cool water.
?    A mixture of carrot juice, either with spinach, beet or cucumber juice, works efficiently in curing migraine. Combine 300 ml of carrot juice with 200 ml of any other juice and drink it.
?    You can also mix 100 ml each of beet and cucumber juices, with 300 ml of carrot juice and drink it on a customary basis.
?    Massaging the forehead with primrose oil is useful in curing migraine. It works as an brilliant anti-inflammatory agent, preventing any kind of constriction in the blood vessels.

Read more on Home Remedies for Migraine and Migraine Headaches and Herbal Treatment for Migraine

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Seven Days Of Menu Choices For You To Mix And Match

Day Two

Breakfast

Plain 3 egg-white omelet with 1 oz. chicken or turkey sausage

One medium apple

Morning Snack

Applesauce (¼ cup)

Low-fat cheese (1 oz.)

Almonds (8-10)

Lunch

Chicken burrito with corn tortilla(3 oz. chicken with 1 tortilla)

Steamed vegetables (½ cup)

Afternoon Snack

Turkey meatballs (2 oz.) or turkey burger (2 oz.)

Blue corn chips (10)

Dinner

Roast turkey (3 oz.)

Sugar snap peas (½ cup)

Yellow squash (½ cup)

Romaine salad (1 cup)

Olive oil (1 tsp.)

Day Three

Breakfast

Wild berry smoothie (½ cup of juice or milk, scoop of whey protein)

Peanut butter (1½ tsp.)

Morning Snack

Hard-boiled egg

Grapes (½ cup)

Lunch

Chicken (3 oz.)

Steamed broccoli (2 cups)

Afternoon Snack

Tuna fish salad (2 oz.)

Baby carrots and celery (1 cup)

Dinner

Grilled salmon (4 oz.)

Sauteed vegetables (2 cups)

Fresh seasonal fruit salad (1 cup)

Day Four

Breakfast

Cream of rice cereal (½ cup)

Chicken or turkey sausage (2 oz.)

Soy or 2% milk (4 oz.)

Morning Snack

Smoked salmon (1½ oz.)

Tomato slice (1)

Lunch

Chicken cacciatore (3 oz.)

Sliced tomatoes and cucumber (1½ cups)

Afternoon Snack

Hummus (½ cup)

Chicken (2 oz.)

Dinner

Grilled red snapper (4 oz.)

Vegetables (steamed or lightly sauteed, 1 cup)

Field green salad with olive oil (1 tsp.)

Day Five

Breakfast

Scrambled eggs (½cup)

Grilled ham (1 oz.)

Fresh seasonal fruit (1½ cups)

Morning Snack

Chicken or turkey slices (1 oz.)

Trail mix (¼ cup)

Lunch

Chicken salad (3 oz.)

Fruit of choice (1 piece or ½ cup chopped or sliced)

Afternoon Snack

Shrimp (3 oz.)

Lentils (½ cup)

Dinner

Turkey chili (4 oz.)

Mixed green salad (1 cup)

Day Six

Breakfast

Strawberry-banana smoothie (½ cup of juice or milk, scoop of whey protein)

Peanut butter (1½ tsp.)

Morning Snack

Peanut butter (1 tbsp.) with 3 celery stalks

Lunch

Garlic rosemary chicken (4 oz.)

Rice (¼ cup)

Vegetables (1 cup steamed or lightly sauteed)

Afternoon Snack

Blue corn chips (10)

Chicken salad (½ cup)

Dinner

Italian sausage and peppers (3 oz.; use chicken or turkey sausage)

Roasted tomato soup (1 cup)

Garden salad with cherry tomatoes (1 cup)

Day Seven

Breakfast

Oatmeal (1 cup)

Soy or 2% Milk (½ cup)

Cottage cheese (½ cup)

Avocado (2 thin slices)

Morning Snack

Low-fat cheese (1 oz.)

1 medium apple

Lunch

Grilled garlic orange chicken (3 oz.)

Spinach africaine (1 cup)

Afternoon Snack

Edamame (1 cup in shells)

Dinner

Lemon basil turkey (4 oz.)

Steamed or lightly sauteed yellow squash/zucchini (1 cup)

Double pea soup (1 cup)

Steve writes health care articles on herbal medicines and home remedies. If you wish to publish this article in your website or ezine, you are welcome to publish that, provided you are providing a link back to authors site at Health-care-tips.org

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Cure your Rosacea Condition with Cucumber!

In 1597, a well-known English herbalist named as John Gerard researched thoroughly about cucumber and then he revealed that we can use this for the cure of Rosacea. He mentioned that cucumber has the abilities to cure this skin disease and from that time people suffering from this disease are using cucumber to get rid or get over this ail. So, we can say that this vegetable is the cool and simple remedy for the cure of Rosacea.

Now, I will discuss some crucial benefits of cucumber along with its properties that are good for health as well as to cure Rosacea and other skin disorders. Cucumber is primarily composed of water that’s why it acts as a cooling agent to the skin and whole human body. Actually, the best part of cucumber is that it has Vitamin A, C, E and Caffeic acid. All of these vitamins are very good for ski and helps blood cells to freshen the skin. That is why doctors and skin specialists suggest placing cucumber slices on the affected areas is a good practice to cure skin disorders.

These are the basic uses and benefits of cucumber and I am sure that you might be thinking about the use of cucumber to heal Rosacea. Well, a cucumber can be used in many ways to lessen the itching and swelling of skin. First use is to puree the cucumber slices mix them with three to four table spoons of pure natural yogurt. Now, apply the mixture thoroughly on the affected parts of skin just like a face mask. After applying it properly on the affected areas try to give a break of ten minutes to your routine work and lay down. After ten minutes, wash the affected parts with pure cool water.

Another effective use to cure Rosacea is to put cucumber slices on the affected parts and lie back for 10 -15 minutes. This practice helps to reduce the reddishness and swelling of the affected areas. Usually, such type of method is used to cure Ocular Rosacea. Apart from this method, there is another technique to enhance beauty adopted by Cleopatra. Experts suggest that this technique is also helpful to reduce Rosacea. All you have to do is to blend cucumber, a glass of cream, mud; honey and a spoon of olive oil and after blending keep it in refrigerator. Now, when the mixture becomes cool apply it on your face like a face mask and this technique will not only enhance your beauty but also act as a cooling agent to cure Rosacea.

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