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When someone is depressed, anxious, or brain foggy, rarely will they think about weighing up their digestive health as the cause for their condition.  Most people don’t think their brain and their stomach have anything in common, even less so that these two are intimately linked and contain the answer to improving your health and disposition, but they certainly do.  

New research has shown that an unhealthy digestive system can cause more than an upset stomach; it can truly affect your nervous system too, causing depression and chronic fatigue.

A study performed not long ago centered on patients with irritable bowel syndrome and inflammatory bowel disease.  The scientists discovered that these individuals had an important verbal IQ insufficiency, or lesser ability to remember words, than a control group of healthy people, and this becomes more obvious when we consider that almost everyone who suffers from irritable bowel syndrome shows signs of depression and anxiety.

But this is just the beginning.  Another example of the strong relation between the stomach and the brain is chronic fatigue syndrome.  Almost 50% of the individuals who suffer from this syndrome have depression and irritable bowel syndrome symptoms.  In addition, there is ample research that links a leaky stomach, harmful bacteria, and yeast overgrowth as important factors in the development of autism in children.

But even in the presence of such proof, don’t despair.  There are many ways to keep your stomach healthy… and as a consequence, heal your mind.  One of the best ways is to include a good probiotic in your diet.  Probiotics are healthy intestinal bacteria, and its levels decrease as you age.  Not only this, but factors like disease, stress, and drugs can negatively affect it too.  In order to neutralize the damaging consequences, you can strengthen your stomach and your disposition by taking Lactobacilli and Bifidobacteria.  

Some probiotics have been known to control intestinal inflammation, and several probiotic combinations can truly improve short-term memory and concentration in people suffering from chronic fatigue, at the same time that these improved tryptophan levels, a decisive aspect of acceptable serotonin production and depression relief.

Among other mixtures to soothe the stomach are:

-    Glutamine, to boost the intestinal walls

-    Oligosaccharides, strong prebiotics that support the growth of probiotic bacteria

-    DGL, which fights H. pylori

-    Nacetyl glucosamine, to repair tissue

-    Marshmallow root, to protect mucous membranes

-    Berberine, to control inflammation

-    Cabbage and phosphatidycholine, to ease and heal ulcer pain

-    Slippery elm, to protect against excess acidity

-    Gamma oryzanol, to boost gastric movement

Another important part of your digestive health is colon cleansing.  The colon is an organ that directly affects all the others.  When fecal matter gets stuck in your colon clogging it up, the liver can’t work properly, and if this happens, the kidneys suffer, and so it goes.  You start suffering from brain fog, lethargy, and many other disturbing symptoms.  

The truth is that our colon’s natural state is an unhealthy one; it is filled with mucoid plaque and toxins, in other words, it is a mess, and this is because of our unhealthy diets, poor lifestyle choices, and sad living conditions.  

The only way to free our organism from these poisons is through a full body detox.  Afterwards, you will feel an immediate improvement in your disposition and health, because your organism will start working optimally, without blockages and nasty toxins getting in the way of your healthy mind and body.

If you liked this article, tell all your friends about it. They’ll thank you for it. If you have a blog or website, you can link to it or even post it to your own site (don’t forget to mention www.21daybodymakeover.com as the original source).

George DeJohn is the author of “3 Minutes to a Strong Mind and a Fit Body” and the creator of the 21-Day Full Body Cleanse system. George is the author of a very successful blog on healthy living, weight loss and stress elimination: http://www.21DayBodyMakeover.com/blog/

George DeJohn is the author of “3 Minutes to a Strong Mind and a Fit Body” and the creator of the 21-Day Full Body Cleanse system. George is the author of a very successful blog on healthy living, weight loss and stress elimination: http://www.21DayBodyMakeover.com/blog/

Article Source:http://www.articlesbase.com/health-articles/are-you-depressed-watch-your-digestive-system-1748469.html

Women generally gain 25-40 pounds during pregnancy. They will naturally lose half of that weight after birth in most cases, but what remains of it can prove very difficult to lose.

Some of the excess weight gained during a pregnancy will be due to water retention, and this is the weight that disappears naturally. You can find out if some of your excess weight is due to this by checking to see if your fingers, ankles and feet are swollen; if they are, then you have not yet reached your natural post-pregnancy weight.

Once the water weight has naturally shed itself, what remains is what you must work on to remove, as it will otherwise just remain. Here are some tips from a mother who used them personally to lose her pregnancy weight…

1. Start getting back on your feet and doing some light walking as soon as you are able to. Walking around the house or garden for 15 minutes a day will not only burn calories, but will also make full exercising in a month or two easier to deal with, as you will have built up to it.

2. Breastfeed if possible, as doing so not only benefits your baby, but also helps to lose those excess pounds. In fact, it has been reported that breastfeeding burns about 500 calories a day.

3. Drink twelve 8-ounce glasses of water a day, as this helps to flush out your colon. If you have a hard time drinking plain water, add lemon or lime juice (pure juice and not sugary substitutes) to the water.

4. You will be hungry so snack on non-fattening and low fat snacks (Nuts, raisins, whole-wheat crackers, etc.) as well as fruits and vegetables. Snacking on these will give you a feeling of fullness, meaning that you will be less likely to snack on fattening and sugary foods.

5. Opt for lean meat varieties (skinless chicken, turkey, white fish, etc.) in place of fatty meats, such as pork and beef. You need the proteins that meat provides, so try not to cut meat out of your diet altogether.

6. Have the whole family adopt a healthier diet. It is much more difficult to eat healthily when those around you are eating unhealthily, so ask your family to support you by eating the same foods as you are, at least for a few weeks.

Following these guidelines will ensure that you will almost certainly lose the extra weight that you gained during your pregnancy. The time to see results will vary though, so do not give up if after a few weeks you have not seen as much progress as you would like to have done.

Remember that losing weight the healthy way, is the best way, and that only taking such an approach will ensure that the weight loss is long-term. Whilst diet pills or skipping meals may seem like an easy option, they will in fact set you back in the long run, as you your weight will yo-yo, and you will be more susceptible to sickness.

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Many people choose skim or semi-skim milk thinking it is better for health. But growing evidence is showing that low fat milk is worst for cancer. Although the research is showing that all types of dairy milk increases the risk of various types of cancer, this risk is significantly greater with skim milk.

There are several studies showing that skim milk significantly increases the risk of cancer. Here are just a few of these studies:

- Skim milk, but not other dairy foods, was associated with increased risk of advanced prostate cancer (Yikyung Park, et al, American Journal of Epidemiology 2007 166(11):1270-1279).

- Increasing consumption of skim milk was associated with a greater risk of ovarian cancer (Lawrence H. Kushi, et al, Prospective Study of Diet and Ovarian Cancer, American Journal of Epidemiology Vol. 149, No. 1: 21-31).

- Drinking skim or low fat milk increases the overall risk of getting any type of ovarian cancer by 44%. It increases the risk for the most common type of ovarian cancer (called serous tumors) by 66%. Ovarian cancer is the fifth most common cancer among American women. (Peggy Peck commenting on a Harvard Medical School study of 80,000 nurses showing that women who drink two or more glasses of milk a day have a 44% higher risk of getting ovarian cancer than women who rarely drink milk).

- Low-fat and skim milk were associated with an increased risk of ovarian cancer (Larsson SC, et al, Milk and lactose intakes and ovarian cancer risk in the Swedish Mammography Cohort. Am J Clin Nutr. 2004; 30(5): 1353-7).

How does skim milk cause cancer? The answer is that skim milk provides a particular cocktail of ingredients that encourage body cells to mutate and grow. All kinds of dairy milk are high in IGF-1 hormones. When you consume milk, the excess IGF-1 increases the risk of cancer in humans.

Scientists know that IGF-1 needs the presence of estrogen metabolites to cause cell mutation and growth. Skim and semi-skim milk provide these harmful estrogen metabolites to a greater extent than other kinds of milk. The evidence for this is growing. For example, a May 2009 study looked at different types dairy milk [source: D. Farlow, et al, Quantitative measurement of endogenous estrogen metabolites, risk-factors for development of breast cancer, in commercial milk products, Chromatography B, Volume 877, Issue 13, Pages 1327-1334]. The study stated that:

“Overall, skim milk had the smallest quantity of free estrogens. However, the conjugated type that dominated skim milk’s profile, 2-hydroxyestrone, is known to be one of the most reactive and potentially risky of the metabolites. That metabolite’s concentration in fat-free milk was second only to buttermilk’s. Estrogen can amplify the cell-proliferating effects seen with IGF-1.”

There are plenty of studies showing that IGF-1 in dairy milk significantly increases the risk of cancer for men and women. Here is just a small selection of those studies:

- The tiny homogenized fat globules carry IGF-1 from milk through the stomach and gut into the bloodstream where they can circulate through the body to exert powerful growth effects. This IGF-1 allows cancers to grow. (Robert Cohen, Milk – The Deadly Poison, Argus Publishing, January 1, 1998, ISBN: 0965919609).

- IGF-1 produces a 10-fold increase in RNA levels of cancer cells. IGF-1 appears to be a critical component in cellular proliferation. (Experimental Cell Research, March, 1994, 211-1).

- IGF-1 accelerates the growth of breast cancer cells. (Science, Vol. 259, January 29, 1993).

- IGF-1 is widely involved in human carcinogenesis. A significant association between IGF-1 and an increased risk of lung, colon, prostate, and pre-menopausal breast cancer has recently been reported. (International Journal of Cancer, 2000 Aug. 87:4).

- Several studies have shown powerful associations between IGF-1 and the risk of colon cancer, prostate cancer, and pre-menopausal breast cancer. (Smith, George Davey, et al. Cancer and insulin-like growth factor-I. British Medical Journal, Vol. 321, October 7, 2000, pp. 847-48).

- IGF-1 can completely take the place of growth hormone in breast tissue….and trigger cell growth without an outside cue. Estrogen can amplify the cell-proliferating effects seen with IGF-1, both in the breast and prostate. Excess of IGF-1 …. puts one at risk for breast cancer.’ (Kleinberg, David L., et al, Growth Hormone and Insulin-Like Growth Factor-I in the Transition from Normal Mammary Development to Preneoplastic Mammary Lesions, Endocr. Rev., Feb 2009; 30: 51 – 74).

To minimize the risks of cancer, simply give up dairy milk and switch to a non-dairy milk such as home-made coconut milk.

Russell Eaton is the author of “The Foolproof Diet” (www.the-foolproof-diet.com). A free ebook is available showing how to make non-dairy coconut milk and yogurt quickly and easily. Coconut milk makes an ideal substitute for dairy milk because it is non-fattening, nutritious, and absolutely delicious. Claim your free copy of The Incredible Coconut Book right now.

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If you are suffering from this condition then you will want to find the best hemorrhoids treatment that is effective and convenient. Best Hemorrhoid Treatment Click Here As it is not a debilitating condition you may not feel like making a doctor’s appointment, luckily there are various steps you can take in your own home the should reduce the problem.

Hemorrhoids are actually a very common problem. Most of us will suffer from them on occasions in our lives. To be treated does not necessarily require prescription medication, there are various over the counter lotions and ointments that can be picked up from any pharmacy. These will contain active ingredients that will soothe the pain and lesson the problem. When applying these to the anal region it is important to use a swab or cotton bud as you do not want to spread the infection.

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It is also believed that various herbs can be administered to improve the condition. Though these may take longer to be effective they will have a natural outcome with no side effects. The actual herbs taken will depend upon what aspect of the problem needs to be most urgently addressed. There are some remedies that will work towards reducing the inflammation and others that will minimize the pain and irritation.

A modification in diet can also be used to clear up hemorrhoids. For a healthy functioning colon it is essential to consume the right amount of fibre. In our diet’s today we rarely eat enough fibre for our bowel to be able to remove all waste products correctly. Try switching to brown bread and brown rice instead of the white varieties.

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Detox has become quite popular these days, and many people are using ancient or traditional methods and supplements in order to keep their bodies healthy. But what should you really know about cleansing and detoxification? And, which methods will be healthiest for you? Here are some tips that may help.

First, you should focus on the reason you are undergoing your natural detoxification. Are you trying to lose weight? Do you feel tired all the time? Have you been on medication for a while? While these are all great reasons to undergo cleansing and detoxification, you’ll have to narrow down your reasons for the cleanse so that you can choose the best supplements for you. For instance, choosing a program that is sugar free (even from fruit-derived sugars) may help you in your quest to continue losing weight, and a cleanse that is focused on liver detox is great if you’ve been taking traditional medications for a while and want to restore your body’s immune system.

After you know which details you’ll want to focus on in your detox program, you’ll need to make sure you start your cleansing and detoxification with your colon. Once your colon is cleaned, it will be easy for you to cleanse other organs in the body. All of the blood that flows to the liver, kidneys, and other internal organs comes from the colon, so clean colon is the first major step to good health. However, it is best to choose a short colon detox program (usually about 7 days), so that you will be more likely to complete it.

After the colon cleanse, you can continue your cleansing and detoxification process by taking supplements that will help different organs in the body. For instance, milk thistle will help to strengthen the liver and help it to do its job without getting overworked. Alpha Lipoic Acid is also a great supplement to take for liver strength, and it will give you more energy as well. If you want to increase the blood flow in the body and strengthen the heart, CoQ10 may just do the trick; not only does this supplement promote healthy heart activity, but it can aid in the digestion of food as well.

If you think you may want to try a cleansing and detoxification program, be sure to talk to your doctor about the risks that may be associated with this program, especially if you are currently taking medication on a regular basis. You should also prepare your body by reducing the amount of fatty foods and sugars you consume a few days before you begin your detox. After the end of your cleansing, you are bound to feel much better-your thinking will be clearer, and you’ll have lots more energy.

Free Life science has found the way to help you to lose weight and feel great, and it’s name is TAIslim. TAIslim’s advanced proprietary Nuflora fiber provides gentle cleansing and detoxifying action to promote regularity and healthy microflora, while slowing the absorption of food to improve metabolism.

So try cleansing and detoxification today-you’ll be glad you did.

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The importance of body detox for our overall well being is known to one and all. A thorough as well as complete cleanse plays a vital role in purifying our entire body and retains its normal functioning. There are innumerable types of body detox and acai berry is simply one amongst them. Many of us may not be still aware of acai berry and the benefits that come with it simply because this fruit is rarely available. It is chiefly grown in the rain forests of Brazil. However, of late medical researchers have worked on different ideas and put in intense efforts to create better supplements and in a fit to do so they come across this fruit.

Acai fruit contains rich source of vitamins and antioxidants. At the same time, it is extremely fibrous and hence can be rightly defined as healthy snack. Acai and colon cleanse go hand in hand or rather you can say that acai plays a viable role in cleansing your body.

The fiber profile of acai berry makes it a good colon cleanser. The berry that grows in the rain forest of Brazil has both soluble as well as insoluble fiber in excessive amount. Why I say this is because both insoluble and soluble fiber help in colon cleansing. Acai berry is chiefly responsible for removing toxins from your body. Acai berry also helps in lowering inflammation. Chronic inflammation chiefly in the large intestine is one of the prime reasons behind people opting for a detox program. Acai berry contains increased levels of anthocyanins (an anti-inflammatory agent) which help in colon cleansing. Apart from this, acai berry is known for its antioxidant property and comes with a superb nutritional profile.

Acai has been termed as a miracle food by many as it helps in colon cleansing together with lowering your cholesterol levels, improving your eyesight, and leading to effective weight loss results. The amazing properties of acai make it a real wonder when it comes to colon cleansing. With adequate intake of acai you are sure to have regular bowel movement.

However, this doesn’t mean that acai berry is solely responsible for cleansing your colon. In addition to taking acai berry you need to also opt for a healthy diet for effective colon cleansing. This implies that you need to put an end or rather lower to a considerable extent the consumption of rich and fattening foods particularly fried foods and bakery products for reaping the maximum benefits of colon cleansing. It is true that acai and colon cleanse are the ideal match but then there are other combo as well such as nuts and colon cleanse, juices and colon cleanse, vegetables and colon cleanse and finally raw fruits and colon cleanse.

Opting for acai berry in the form of supplements together with a healthy dietary intake is the ideal way through which you can cleanse your colon. So if you were in hunt of a natural colon cleanser then I must say that acai is the best option!

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The battle between Acai berry and weight loss pills is on. Many individuals are considering a safer approach in solving obesity or being overweight. Even though there is no scientific fact behind the fruit Acai berry as an effective fat burning product is still insufficient. However the increasing popularity of this humbled fruit from the Amazonian forest compared to other weight loss pills in the market is gaining popularity. Many people have tried using Acai berry as a replacement of weight loss pills in their diet. Acai berry is known as a herbal supplement that cleanses the colon with its high fiber contents improving the digestion system, increasing the metabolic rate, reducing cholesterol and decreasing the incidence of heart related disease. It is also known to increase libido and sexual performance. It can be eaten raw, turned into juice or taken as capsules. It contains exceptional nutritional value that has no known deterrent effect on the human health. Stay slim and fit the natural way.

This dark purple fruit is 2 centimeter in diameter with a large seed pit. It only contains 10 percent pulp and comes in bunches similar to a grape. The taste is a mixture of berries and chocolate that is appealing to the palate. Traditionally Brazilians prefer to eat it or drink its juice or use it in beverages such as smoothies. It is rich in antioxidant, fiber, amino acid and other vitamins that is good for the health.

Acai berry has the capacity to stop the damage of free radicals due to sedentary living. Antioxidants are natural chemicals that preserve the muscles improving not only the skin but also aids digestion. It contains the highest antioxidant level in the world based on the Oxygen Radical Absorbance Capacity values.

Aside from antioxidants the acai berries is popular for its high fiber content that helps cleanse the colon important for weight loss. It is packed with soluble and non-soluble fiber that rids the body of fatty deposit deposited on the lining of the colon. Acai berries are known to prevent approximately 60 related diseases for unhealthy colon. It removes the plaque and food debris in the lining of the colon that helps saturate hunger and increases the fat burning capabilities of the body.

Acai berries also contains 19 different amino acids responsible for producing healthier muscles. It is therefore rich in protein that is also needed for fat burning and hunger control. It is also packed with vitamins and minerals such as Vitamin A B1, B2, B3, C and E, calcium, potassium, copper and zinc. It also contains unsaturated fats such as Omega 3, 6 and 9 that is good for the heart. Phytosterols are present in the berries that help the body effectively in the absorption of the nutrients.

The single seed of the Acai berry is very beneficial for the liver. It helps increase the metabolism of the body.

Unlike the other weight loss product in the market, acai berry products focuses on the dietary needs rather than water reduction of the body mass. However the product is only a supplement. One must maintain proper diet and exercise to see the effect.

The discovery of Acai berry has proven that nature is sufficient to care for us. Unlike its chemical based counterparts it is a holistic approach for unwanted fat. It promotes better digestion, healthier lifestyle and natural solution to the effect of sedentary living.

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Everybody desires to look smart and feel strong, but due to their hectic schedule, they are unable to take care of their fitness. They talk in a hurry, walk in a hurry as well as eat in a hurry, as a result, their digestive system doesn’t work properly and wastes get accumulated in colon system which causes various types of problem.

As we all know Acai berry is a very beneficial fruit found in Amazon rainforest. It’s extracts helps in loosing weight, increases metabolism process, boosts up your energy level and improve your digestive system.

Acai force xtreme is an acai product which helps in following ways:

• Colon cleansing : Acai force xtreme flushes out the wastes accumulated in colon and thus increases metabolism process.

• Strengthening muscles : the protein present in acai force xtreme act as a building block of muscles.

• Weight loss : Acai force xtreme reduces extra fat from the body and thus helps in reducing weight.

• Appetite suppressor : Acai force xtreme act as an appetite suppressor, so that you do not eat more than required and your body remain in its own position.

Acai force xtreme contain many useful components such as nitric oxide which relaxes your muscular system and triggers weight loss, it also contain omega acid that decreases cholesterol level and boost  up your energy.

Now if you feel indolent or tired or day by day you are gaining extra weight, then no need to worry, acai force xtreme’s effective formula will definitely help you in a way you needed.

Though many other products claim to be the best as a health supplements but acai force xtreme is really effective, within a week you will observe the difference.

According to clinical research, it is completely free from any side effects and safer to use. Thus no need to rush to the doctor and waste lots of time and money, acai force xtreme is there to help you.

If you wish to try it, get it from the website.

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Attractive personality and fit body is a need of an hour, you can’t stand with a confidence anywhere if you don’t look smart. Appearance plus intelligence goes together, but at first your appearance matters, then only you can go ahead.

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In existing competitive world, an eye catching personality helps a lot like during interview, during wedding, in office, in collages, everywhere you are praised for your look.But your busy schedules resist you from taking care of your fitness. Long hours of work are responsible for your unattractive personality.

The fact is that when you eat in a hurry without taking rest, the food are not digested properly and the wastes and extra fats get accumulated inside your colon, which is responsible for obesity, and you feel indolent.

To cope with these problems, a product called xtreme cleanse has been formulated which will helps in loosing your weight. It flushes out wastes from the colon, reduces wastes and toxic substances, decrease cholesterol levels, and improves the functioning of digestive system, thus making you feel more energetic.

It is made up of natural ingredients which promise to give you healthy, fine and fit body. Within a week you will start to observe that day by day you are becoming fit and attractive.

After a regular use of it with proper balanced diet, you can experience the difference.Since it is clinically proven, so it has no side effects and very safe to use.If you wish to try its efficacy, you can get it from the website.

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Ten Quick Tips to Save the Planet and Your Health By Cynthia Perkins, M.Ed.

Many of the common everyday chemicals in your home can contribute to not only harming the environment, but your health as well. Symptoms such as headaches, gastrointestinal disturbances, anxiety, depression, nervousness, fatigue, irritability, inability to concentrate, hyperactivity, joint and muscle pain and many more can be the result of these chemicals.

Make every day Earth Day! Protect the environment and your health by making the following changes in your lifestyle.

1. Eat organic. Pesticides, herbicides, etc. poison the soil, water, air and your body. They are linked to contributing to serious health problems including cancer, depression and central nervous system disorders.

2. Use non-toxic and natural household cleaning products. Most everyday cleaning products are very harmful to your health. Baking soda, hydrogen peroxide, lemon and vinegar are great alternatives and can be used for just about anything.

3. Wear only natural clothing fibers and organic clothes if possible. Synthetic fibers and non-organics are treated with high levels of formaldehyde and even petroleum. About $3 Billion is spent on pesticides for cotton fields each year worldwide, with over 600,000 tons of pesticides and chemical fertilizers on the US cotton fields alone.

4. Throw away your perfume and cologne. They contain chemicals contributing to asthma, central nervous disorders, immune dysfunction and a variety of other health problems.

5. Use natural unscented laundry soap and fabric softener. They also contain chemicals contributing to asthma, central nervous disorders, immune dysfunction etc.

6. Use non-toxic alternatives for pest control. Pesticides are poison; designed originally for chemical warfare because they are so effective for poisoning. As mentioned above they are linked to a variety of serious health problems including cancer, immune suppression and central nervous disorders.

7. Don’t use air fresheners. Just like cologne and laundry products they contain chemicals that contribute to immune dysfunction and central nervous disorders.

8. Don’t get new carpet. New carpet is high in formaldehyde, benzene and a variety of other chemicals that can really destroy your health. Hardwood and ceramic tile are good healthy alternatives.

9. Use non-toxic and all natural personal health care products. Shampoos, make up, body soap, deodorant, feminine napkins, tampons etc. usually contain many of the same harmful chemicals mentioned above in colognes and laundry.

10. Don’t use bleach or chlorinated household products such as paper towels, toilet paper, coffee filters etc. Scientific studies have linked chlorine and chlorination by-products to cancer of the bladder, liver, rectum and colon, as well as heart disease, artheroscelrosis, anemia, high blood pressure and allergic reactions. Bleach alternatives and unbleached products can be found at your local health food store.

**And don’t forget to recycle to help save resources and reduce space in landfills and buy recycled products as often as possible to encourage recycling. read more about information health click here

About the author: Cynthia Perkins, M.Ed. is an author and holistic health counselor providing alternative solutions and life management and support for individuals living with chronic illness or chronic pain. She is also author of the inspirational E-Book, Finding Life Fulfillment when Living with Chronic Illness-A Spiritual Journey. Subscribe to her FREE monthly Newsletter for inspiration, advice and support. http://healthclub.tk

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