Finding the Right Breast Enlargement Cream
If you have done your search, you definitely know that breast enlargement cream have more and more consumers. The reason behind it is that this is the safest way for you to have enhanced and bigger breast.
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A Special Balls Deep Message To The Class Of 2010 [Balls Deep]
# ballsdeep It’s graduation time across the country. I’ve done this post the past two years running, and I don’t see new college grads getting any less annoying. So we’d best do it again. More »
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Awards Presented At The 58th Annual Clinical Meeting Of The American College Of Obstetricians And Gynecologists
The following awards were presented today during the 58th Annual Clinical Meeting of The American College of Obstetricians and Gynecologists, held at the Moscone Center, May 15 through May 19, 2010. The American College of Obstetricians and Gynecologists/Abbott Nutrition Research Award on Nutrition in Pregnancy This $26,000 award is given to a Junior Fellow or Fellow of the College to advance …
Do the words “Cosmetic Surgery” scare you? What if I told you that you could have breasts like a college girls?! Does this sound too good to be true, well it’s not! With natural breast enlargement you not only improve your breasts, but you will also see improvements in many other areas of your life.
Breast enlargement pills are a low-cost, safe and natural way to achieve the results that you are looking for. There is NO evidence of breast pills interfering with birth control pills, menstrual cycles, or fertility. Many breast enhancement pills even help women suffering from menopausal symptoms such as lack of energy, and greatly reduce fatigue. Breast pills can even prevent hypertension.
It has been known that natural breast enlargement can actually regulate a woman’s menstrual cycle. There are women out there that have not had a regular menstrual cycle or not had one at all for quite a few years that are now regular just by taking natural enhancement pills. Many women ask themselves that endless question of “Why me.” That is an unfair question to ask yourself because poor development during puberty is most commonly caused by a hormonal imbalance.
If you are seeking information for male breast enlargement, are the perfect choice. As breast enhancement pills are the perfect choice for women, men are equally satisfied with the results. Natural breast enhancement is discreet, there are no doctor visits whether you are using breast enlargement pills or herbal breast enhancement. As far as male breast enlargement goes, these methods are also known to soften your skin and slow down facial hair growth. In some cases breast enlargement pills stop facial hair growth all together.
While enhancement pills tend to work in the first few weeks, works more steadily, gradually building healthy breast tissue. There are four key herbs that you should look for in herbal . Always ask the vitamin specialist if they have something for herbal breast enhancement that has; fenugreek, wild yam, saw palmetto or fennel in the ingredients. These herbs have excellent reputations for firming, lifting and in some cases doubling your cup size.
So if the words “cosmetic surgery” scare you, natural breast enhancement is the perfect solution for you. You can have the breasts you have always wanted with no recovery time and at a fraction of the cost.
Additional information on as well as reviews, tips, exercises and current information on specific companies can be found here at the Herbal Foundation;Your in depth resource guide for without costly surgery.
Herbs have been used up all over the world as a natural remedy for medication. The effectiveness of herbs hold dated coming back thousands of years. Certain plant possess hormone balancing effects ahd have been used to treat infertility, menopause and menstrual pains for ages. Of a good amount of as opposed to 30,000 plants classified as herbs, close to 26 of these plants have had varying degree of effectiveness in going up breast size. Herbal Breast Enhancement
Herbal breast enlargement products are mostly made up of these botanical herbs and/or plants that consist of compounds with hormone-like attributes. They can come in the form of serums, creams, pills and mask. Most of these herbal products mimic the effects of estrogen in the female body. These herbs are call phytoestrogens, which literally means “plant estrogens”. Modern science is just becoming aware of the healthy aspects of phytoestrogens and their role in increasing the size and health of the breasts.
Herbal breast enhancement products are rapidly becoming one of the most talked about method of enlarging your breast naturally. It is fast becoming an alternative for women who either cannot afford the high cost of surgery, do not want the risk of complications, do not like the feel of artificial breast implants or simply have never considered cosmetic surgery as a measure to enlarge their breasts.
The use of herbal compound in creams and lotions for breast enlargement is not a recent phenomena. Rumours of harem girls being fed fenugreek to increase breast size have been floating around herbal circles for hundreds of years. The buxom nature of the girls of Bavaria have been often attributed to the hops and barley content of the local beers and the college girls of the early 20th century recalled in song an herbal remedy (Lydia Pinkham’s formula) that helped them “fill out their sweaters”.
Traditional use of herbs have been used in Asia and South America to promote breast growth through the regulation of hormonal balance. L’elan Vital (Hot selling Bigger Breast Serum) that contained a combination of plant extracts Pueraria Mirifica (a breast enlarging herb native to Thailand) and cutting-edge Nano-technology has proven to deliver very effective results in enlarging and firming the breasts. Pueraria Mirifica is one of the most sought after herbs in breast enhancement treatments. Its active compounds restore youthful elasticity to overstretched breast tissues to efficiently lifts and firms sagging breasts.
It also communicates estrogen-like activity that triggers the natural development of breast size to its fullest potential. Most women felt a tightness in their breast on the 1st application and an increase in cup size within 2 months. Using Nano-technology the active compounds of the serum are structured into precise nano-sized particles approximately 2,000 times smaller than skin pores around the breast. Thus enabling the active ingredients from Pueraria Mirifica to penetrate deep down towards the target area to enlarge and firm up the breast from the inside easily. Start taking actions and work towards your dream figure! Download your ebook now!
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Depression & Self Esteem Sleep-deprived children have longer illnesses, more severe depression, and greater fatigue than those who aren’t sleep deprived. Other studies link sleep deprivation with self esteem problems as well. Getting good sleep and curing insomnia helps with fight depression and increase self esteem.
Beauty Rest is Fiction Alex Gardner of the British Psychological Society and emeritus professor of dermatology Ronnie Marks of the University of Wales found that sleep deprivation did not alter study participants’ physical appearance. However, the study participants who were sleep deprived felt self-conscious about their appearance and thought their skin showed their lack of rest. They were convinced their looks were affected by their lack of sleep, even though they looked the same as when they were rested. Getting good sleep makes you feel better about yourself. Sleep deprivation can lower your self esteem.
Weight Gain If you’re losing sleep your body mass index (BMI) is likely to increase, and so is your waist circumference. Your risk of becoming obese is almost doubled, according to Professor Francesco Cappuccio of Warwick Medical School. He detected this trend in adults and kids as young as five years old. Getting good sleep can help you lose weight. Sleep deprivation increases appetite through hormonal changes. Specifically, more of the appetite-increasing ghrelin is produced when you’re not getting good sleep; less of the appetite-suppressing leptin is produced. Sleep deprivation and insomnia naturally causes you to eat more.
Memory Loss Dr. Jeffrey Ellenbogen of the Harvard Medical School found that “sleep protects memories from interference.” The more quickly you fall asleep after studying for a test or learning a new skill, the more likely you’ll remember it later. If you learn new information and then go about your daily business, you’ll have about a 44% lower chance of retaining what you’ve learned. This research could be particularly helpful when you’re learning a new job. Getting good sleep helps your memory, while sleep deprivation damages it.
Intellectual Impairment Researchers at the University of Virginia have found that insomnia or lack of sleep can impair IQ and cognitive development in children. Lower grades and poor peer relations could also result from sleep deprivation. Getting good sleep increases cognitive ability.
Physical Impairment According to the National Sleep Foundation, your body does show the effects when you’re not getting good sleep. Your coordination and motor functions may be impaired, and your reaction time may be delayed. You could have reduced cardiovascular performance, reduced endurance, and increased levels of fatigue because of sleep deprivation. Tremors and clumsiness can also result if you’re not getting good sleep.
So now decide to go to bed early by following the below mentioned steps everyday. •For most of the people who go to bed late it’s mostly a problem of mentality. You look at the clock and think “02:00? Oh, no problem, I’ve still got plenty of time”. No, you don’t. When you make it a habit to go to bed way past midnight, your idea of late becomes an increasingly later hour. So, the next time you look at the clock and see it’s past 23:30 (or any time you’d consider ‘early’), abandon everything you were doing at that time and start hurrying to go to bed. The first step in starting to go to bed early is redefining your idea of ‘early’ and ‘late’.
•One good incentive is recalling a time (or several) when your lateness in getting to bed had disastrous results: you overslept, didn’t get enough sleep, became sick, etc. Also, if you’re a habitual late-nighter (e.g. college student), this will give you a chance to see that rarest of natural phenomena: a sunrise!
•Most of the time I wake-up at 7:00, but sometimes I wake-up at 6:00 to do homework” isn’t a good answer. If you planned on waking up at 6 then you would think that going to bed an hour earlier would make up for it, but you wouldn’t be tired at said bedtime, so you would lay in bed for an hour and only get 7 hours of sleep. Your wake-up time needs to be the same every day except for rare occasions. Weekends are not rare.
•Determine how long it actually takes you to fall asleep. Don’t glance at the alarm clock constantly to test this, just think whether you lay in bed for what seems for hours, or does your head barely hit the pillow? If the first one is the case you should subtract on hour from the time you have. If your head barely hits the pillow you only need about five minutes in bed before your -8 hour time. If you’re somewhere in between 30 minutes should be a safe amount of time to be in bed before you need to fall asleep.
•The computer may be calming but your brain naturally makes you sleepy when it is dark, so by staring at a screen you are keeping yourself alert and wide-awake for longer than you should. A shower is an excellent thing to do before bed. Make your activity a sort of ritual. This helps.
•The best time to go to bed is when you can’t stop yawning and feel the need to just close your eyes and lay your head down. If you force yourself to stay awake, after this stage is over, you’ll have a slight headache because of tiredness, but stop feeling that urge to go to sleep, which makes you stay awake even more.
•Force yourself to turn off the computer and TV before bed. By turning off the computer (not the monitor) you would have to wait for it to reboot and normally that is enough to persuade you to get off the computer. Throw the remote for your TV across the room or onto the floor (gently). Getting up to turn on the TV hardly seems worth it, huh?
•After you have been following a bed time for a week or so,
Do you feel like achieving your weight loss or fitness goals are impossible? If so I would like you to read this article below as I am 100% confident that it will change the outlook of your current situation!
Many Talk But Who Walks?
He is at the 30, 20, 10, touchdown Appalachian State! The mountaineers have done the impossible and have defeated the #5 team in college football. These were the words and thoughts of many on September 1, 2007 as they witnessed what was and still is considered to be the biggest upset in the history of college football.
Anybody who is an advocate of sports or has the slightest bit of common sense would have never predicted that a division 2A school would have been able to pull this unprecedented victory off EXCEPT for the team and coaching staff of Appalachian State.
So how does this relate to fitness and achieving your results? The fact is that if you were to go up to any player or coach on Appalachian State before the game, they would have told you with total confidence they would win the game. Even the bookies in Las Vegas and sports betting fans did not give them a chance but they proved it to the world by not only talking the talk, but walking the walk!
Likewise, there are many people who will doubt your abilities to achieve any of your goals such as losing x amount of pounds or building x pounds of lean muscle. But when you realize that you can control your own destiny by following a few basic principles, you are destined to do what many consider to be the impossible and get the results you desire.
The problem many people have is they talk a mean game but at the end of the day, they really do not believe that it is possible or doubt themselves which leads to their destruction. The best way to avoid this is to change a few things.
With that being said, here are 5 things you can do to walk the walk!
1. Think of Your End Goal and Hold On to That Thought
What I mean by this is to think of what it is you are trying to do such as losing ten pounds. Once you have established that thought, DO NOT erase it or let anyone tell you that it is impossible to achieve that thought. Think of your thought as concrete once it has hardened. You can walk all over it but it will not break. This is the way you need to be when holding on to the thought of achieving your end goal.
2. Immerse Yourself in the Culture
Simply surround yourself around things that will get you closer to your goal such as reading a new fitness or weight loss article. Even go as far as hanging posters on your wall of the model body you want. Whether it is a strong muscular physique or a toned beach body, make sure to do this important step.
What you are doing with this is immersing yourself around the culture of your end goal. It will serve as a constant reminder of what it is that you are trying to do and eliminate any thoughts that may sway you into thinking it is not possible.
3. Forget About Failures of The Past
Regardless of how you may currently feel, think of today as a new beginning. Forget about your past failures and realize that they can serve as a lesson for achieving your end goal. These lessons can be looked at as things NOT to do when you travel along your new path of success.
Going back to holding on to that thought of what you want, thinking positive goes hand in hand with this as the energy you feel within you will release a sense of self-empowerment. And anyone who has achieved their set goals knows that feeling like you are in power of the outcome is important!
4. Energy + Motions = Emotions
Always remember that your emotions play a key role in determining whether or not you will achieve your set goals. When you allow your energy to move in the wrong direction or allow the thoughts and actions of others to determine your very own thoughts, it is then that you self-destruct and become your own worst enemy.
With positive thinking and surrounding yourself around the right people, you will allow your energy to move in the right direction and you will be one step closer to your end goal.
What I like to do when I feel that I am not in power or control of my very own emotions is to think of a simple analogy. That analogy is that you can take a room filled with complete darkness and with the strike of a match, the room is instantly filled with light, truth and wisdom. But you cannot do the opposite! You cannot take a room full of light, truth and wisdom and make it pitch black.
5. Write Down The Things That Make You Happy
To help prevent negative thoughts from entering in your mind, it is a great idea to write down the things that bring joy and happiness to your life. For instance, for some it may be writing about your pet dog which may bring happiness to your life. For others it may be a son, daughter, boyfriend, girlfriend, occupation or the fact that you lost 3 pounds.
Regardless of what the things that bring happiness to your life may be, write them all down on a daily basis if needed until you have mastered your emotions.
Conclusion: Once you have reached the point of mastering your emotions with a combination of all the things mentioned in this article, you will be untouchable! There will not be a single person that will cause you to think that you are not in control of your own destiny!
To learn the #1 rule you must obey to lose weight, then check out for more information!
It’s easy for me to find a well qualified medical doctor. Being a doctor myself, I know where to look, whom to ask, and what to ask for. But if I need a good lawyer or accountant, I feel a bit helpless. I may ask my friends. Probably they had asked their friends. The quest becomes a daisy chain, in which none of the participants really knows how to tell a good professional from a mediocre or even an inadequate one. They judge mainly on whether the practitioner has a pleasing and persuasive manner, whether he seems to know what he’s talking about. Clearly that’s not good enough. Finding a well qualified physician requires a little insight, but it’s easier than you think. Most physicians are members of the county medical society, although some doctors who are full time in medical schools may not bother to join. Call up the medical society in your vicinity. In Los Angeles, for example, you would find it listed as “Los Angeles County Medical Association.” Say you want to inquire about the availability and qualifications of physicians in your area of the city Hollywood, for example. The receptionist will connect you to the person who has that information. Say you are interested in finding a doctor in Hollywood who is a general practitioner, a specialist, or whatever it is you think you need. If you want an allaround doctor to give you an initial examination, to supervise you in a preventive health program such as mine, you probably want either a general practitioner or a physician certified by the Board of Internal Medicine. Ask for recommendations in that category.The county medical society will not recommend a specific person. Nor will it supply information on fees and such matters. But it will gladly give you a list of 4 or 5 practitioners located in your area and in good standing with the society. It will tell you where these physicians went to school, where they served their internships and residencies, how long they have been a member of the county society, and their hospital or medical school affiliations. If they are on the attending staff of a well known hospital Cedars Sinai Hospital in Los Angeles, for example that’s a plus. Being a member of the recently formed American College of Gerontology would also be a plus.Or if you do start by asking your friends, ask more than one. Compile a short list of physicians whom your friends recommend as attentive individuals. Then call the county society and ask for the credentials of these physicians: what medical schools they graduated from, and so on . Several orgaizations now publish lists of longevity doctors for different regions of the United States. None that I’ve seen has been very discriminating. The lists include a mishmash of M.D.s, some good, some borderline, plus chiropractors, nutritionists, acupuncturists, and so on. TherE are some good people in each of these categories, but you ought at least to know what type of basic credentials you are getting. For example, “Dr.” Robert Haas, author of the best selling book Eat to Win The Sports Nutrition Bible, is not a medical doctor at all. His “Dr.” is a Ph.D. from an unaccredited “university.”8 If that’s okay with you, it’s okay with me, but know what you are getting. The county medical society is apt to have information on M.D. and non M.D. alike. Seek out this information. Having selected a short list of possible practitioners by one of these methods, call them up. Ask what their fees are, and whether they are interested in preventive medicine, nutrition, and anti aging remedies. Don’t be bashful! If they don’t want to talk frankly, go elsewhere. Don’t tolerate the authoritarian mystique that has grown up around organized medicine. Ideally, you want somebody with satisfactory credentials and an open mind on the subject of anhagjng remedies. II he does not take the present book seriously because it .is a popular book for the lay public see if he has read or will read the book by Dr. Richard Weindruch and me, The Retardation of Aging by Dietary Restriction. Our book does not exactly parallel this one, but it’s close enough,and it is a fully documented, high tech science book. A biologIst physician may in part disagree with it, but he or she cannot avoid taking it seriously. And now you have your physician.Checkups And Biomarkers What Exactly To Do Or Have DoneThe General Status Examination ,Start the program with a general medical checkup. The precise nature of this will be up to your physician. It’s interesting that a task force of the Canadian Medical As sociation, reporting on a “cost effective” basis what the “periodic health examination” should consist of (in terms of how much hidden disease per dollar spent might be found in a population)9 recommended the following for symptom-free individuals: a blood pressure determination, examination of the mouth, evaluation of hearing, a test for possible hypothyroidism, and after age 45 a test for traces of blood in the stool. The task force specifically did not recommend a routine history and physical examination, any X-rays, any blood chemistries, urinalysis, or electro cardiograms. Since you want personalized service and are not part of a large scale “cost effective” screen, your physician will be correct in doing a history and physical examination, a urinalysis, and a test for anemia. I would not personally recommend any X rays, blood chemistries, or electro cardiograms, except those included under your “biomarker for aging” tests, unless something shows up on the history and physical examination.
Michael Russell is a health specialist and has carried out research on many health related things, he also writes many too. If you found the above article useful he recommends you to visit his site at: for more related articles.
‘Did you know that for every two days of bedrest, the heart rate increases one beat? ‘Did you know that in healthy men, the rate of bone loss increases 50 times with bed rest? (Although bone mineral is gradually restored after bed rest, the rate of restoration is 4 times slower than the rate of loss.) ‘Did you know that for every week of complete bedrest, muscle strength declines by 10-15%? ‘Did you know that within 8 hours of immobilization of a muscle in the shortened position, muscle fibers begin to shorten, limiting full range of motion? (Ever have a hard time getting those legs to move again, after sitting in a movie theatre for just two hours?)
So what does this have to do with ‘Sarcopenia,’ and WHAT is Sarcopenia?
What is Sarcopenia?
Sarcopenia (pronounced sarko-peen-ya) is the ‘age-related’ loss of muscle. The word comes from the Greek, for ‘flesh reduction.’ It can have the same serious musculoskeletal consequences caused from bedrest. Just like osteoporosis and arthritis, ‘sarcopenia is a serious degenerative condition that increases ones risks for falls and makes one more vulnerable to injury.’
Less obvious consequences are metabolic effects that result when muscle’the body’s most metabolically active tissue—diminishes. Metabolism is altered when there is less muscle, and many other consequences result, such as obesity, impaired glucose tolerance, and changes in the ability to regulate body temperature. In addition, since muscular contractions help keep bones strong, muscle loss can also weaken bones.
Sarcopenia generally starts to set in around age 45, when muscle mass begins to decline at a rate of about 1 percent per year. As muscle mass begins to decline, so does muscle strength. Studies have revealed that muscle strength declines by approximately 15 percent per decade in the sixties and seventies and about 30 percent thereafter. As strength goes, so does physical functioning—the ability to do chores, take walks, climb stairs, or the accomplishment of other activities. This loss of strength can create a vicious cycle. Since it takes a great deal of physical effort and discomfort to perform daily tasks, one naturally avoids it, which creates even more weakness. Even some activity, no matter how limited, can help maintain muscle mass.
Sarcopenia occurs in people of all fitness levels, however physically inactive adults will see a faster and greater loss of muscle mass than physically active adults. Women, however, face a greater risk than men, because women have less muscle than men, and those who have less muscle to begin with, generally have a greater loss.
Nutrition can also be a factor in the development of sarcopenia if one is not consuming adequate energy intake. Many older individuals may not be consuming enough calories and/or protein, thereby depleting muscle protein to sustain energy requirement.
Can Sarcopenia Be Treated and/or Prevented?
Along with proper nutrition, a powerful intervention in the prevention and treatment of sarcopenia is resistance training (weight-lifting or strength training). Resistance training works to build muscle by forcing the body to heal the damage to muscle cells that occur with use. When the intensity is high enough, microscopic tears occur in the muscle, which then rebuild protein and make the muscle stronger.
Although it has been known for decades that resistance training increases muscle mass and strength in young adults, many thought that muscle loss in older people was inevitable. However, it is now known that past studies done on older people using weights, did not show a positive response because the studies were not using the correct exercise intensity. Instead, subjects were lifting weights that were too light.
More current studies, using higher intensity workouts have shown that ‘strength could be doubled in only 12 weeks of training, and that even frail nursing-home residents in their 90′s could build muscle and strength.’
But I Walk and Swim’. Isn’t that Enough to Prevent Sarcopenia?
When most people start a fitness program, they do an aerobic activity, such as walking or swimming, in to strengthen their heart muscle. But, before one can walk, they must first be able to get out of a chair and maintain an erect posture and balance while walking, and that requires muscle power.
The American College of Sports Medicine, in its guidelines on exercise and physical activity for older adults, says that aerobic conditioning should follow strength and balance training, which is, unfortunately, the opposite of what is usually done. Aerobic exercise, while it strengthens the heart and lungs, is not sufficient by itself to prevent sarcopenia.
It’s easy to understand why older adults participate in aerobic activity for exercise rather than resistance training. Walking doesn’t require a lot of planning to incorporate it into the day, and swimming or biking are familiar activities. Resistance training, however, is less familiar and it requires one to set aside extra time. However, as little as 40 minutes a session, or an hour and a half a week, is enough to see significant results.
According to Dr. Miriam Nelson, the director of the Center for Physical Activity and Nutrition at Tufts University, gains in muscle are probably happening immediately at the cellular level, and in four weeks, one is significantly stronger and may even see less pain with conditions, such as arthritis.
Are there other benefits of Resistance Training?
In addition to building muscle, one also builds vigor and self-esteem, which ultimately leads to one staying active and doing things they enjoy. Preserving muscle mass also impacts the ability to withstand disease. The body burns protein faster than usual, when sick, which then causes protein components to be pulled from the muscle to be delivered to the immune system, to help fight the illness. Sarcopenia reduces the amount of protein available to fight disease.
‘If you don’t use it, you’ll lose it.’ That saying has never been more true than for the use of our ‘muscles.’ When we lose our ability to use our muscles, we lose independence, and quality of life diminishes. Let’s choose to not take for granted our ability to move around, and incorporate resistance training, into our exercise routine. Length of life is insignificant without quality of life!
References
1.Mahoney (1988). Immobility and falls. Clinics in Geriatric Medicine 14 (4): 699-726. 2.Stone, Wyman & Salisbury (1999). Clinical Gerontologicl Nursing: A Guide to Advanced Practice. Montreal: WB Saunders Company. 3.Easson-Bruno, S. Healthy Aging Newsletter. July 2002, Volume 1, Issue 2. 4.Tufts University Health and Nutrition Newsletter. March 2003, Volume 21, Number 1. 5.American College of Sports Medicine -=-=-=-=-=-=-= -=-=-=–=-=-=-=-=-=-=-=-
Cheryl Winter, M.S., R.D., R.N. is a Registered Dietitian/Nutritionist, Registered Nurse and ACSM Fitness Instructor. Cheryl is owner and operator of HealthSteps Rx, Inc. at http://healthclub.tk a wellness organization that will help you Build a Better Life’One Step at a Time.
About the author: Cheryl Winter, M.S., R.D., R.N. is a Registered Dietitian/Nutritionist, Registered Nurse and ACSM Fitness Instructor. Cheryl is owner and operator of HealthSteps Rx, Inc. at a wellness organization that will help you Build a Better Life’One Step at a Time.
Learn all about HealthSteps Rx, Inc. Weight Management Program via TeleClasses, without leaving your home or office:
Most people know that L-Arginine is great for male performance. But not too many know that it helps with muscle growth. It is an amino acid which no one who is concerned about his body should be without. That includes women, who care about their sports as well.
Together with Vitamin-C it is especially good for tissue recovery. This is the sad end of working out–something not everyone takes seriously. You get tired after working out, sometimes even a little weaker. What you need is something to repair the fibers so that you can go at it just as hard again tomorrow.
To many who believe in rest and relaxation, you shouldn’t need anything to help nature do a better job of what it supposedly does best. But a belief such as this suggests a prejudice against pills in general (L_Arginine of the 1000mg dose is most often in a rather large caplet form.)Somehow taking any like this is adverse to what many folks deem to be acceptable even if they are comfortable with aspirin.
A good experience with a 120 cap bottle, which is enough for 4000mg per day for a month, can make one think differently. Feeling the difference is enough to completely eliminate all skepticism. It can make a minor muscle -pull repair itself as if overnight. This is particularly exciting for those who either always overdo it or refuse to the machines instead of the free weights,
L-Arginine also works in consort with creatine and growth hormone. These are natural rebuilding substances which are most prevalent in those who are chronologically younger. Perhaps they are most responsible for the high schooler’s more rapid physical development. than even the college athlete. This phenomenon is all too evident to older athletes who feel they must work twice as hard to make comparable gains.
But we are talking about rebuilding muscle fiber along with developing existent muscularity. Is this legitimate? The answer is probably so, which is why so many body builders use substances that do both. Rebuilding and building muscle seem to be one in the same phenomenon. It’s much like getting oneself up to normal so that one can develop from there. That presumably happens when the excess L_Arginine interacts with the body’s creatine and GH. It’s like being back in high school all over again.
Obese 45 years ago;state champion power lifter 30 years ago;able to do more today at 61 than when out for swim team in high school. Author of “Think and Grow Fit” (a rational person’s guide to getting in shape and staying that way forever.) Personal hero : grandfather of fitness, Jack Lalanne, who is extraordinary at his 2 hour a day workout age of 95! Personally committed to raising USA life expectancy from 85 to 140.
Effect of Maturity Stage on Protein Fractionation, In Vitro Protein Digestibility and Anti-nutrition Factors in Pineapple (Ananas comosis) Fruit Grown in Southern Sudan
Murwan K. SabahelKhier and Saifeldin A. Hussain
Department of Biochemistry, School of Biotechnology, Faculty of Science and Technology, Al Neelain University, Sudan.
Abstract: This investigation showed that albumin, globulin and protein content increases with increasing the days of maturity stage while glotulin and non protein nitrogen content decreases with increasing the days of maturity stage. The prolamin remained constant during the days of maturity stage. In-vitro protein digestibility improved with decreased of tannin and phytic acid content due to increasing the days of maturity stage because tannin and phytic acid inhibit the activity of pepsin enzymes.
Keywords: Pineapple, Digestibility, Ant-nutritional, Maturity and Vitamins
1.0 Introduction
The importance of pineapple fruit lies in their nutritive value. Fruit of pineapple reached the maturity stage at 105 days after flowering (Guerra and Livera, 1999).
It is rich in protein, fat, fiber, vitamins, mineral salts and water (Atif and Hagag, 1995). The net protein utilization is referred to the percentage of ingestion and utilizing protein for growth and maintenance (Osborne, et al., 1978).It is considered as supplement to daily food (Pandey and Ajanta, 1993). The physical, chemical and sensorial characters of pineapple showed significant difference at the several of maturity stage (Guerra and Livera, 1999). Pineapple contained 25-50 mg/g ellagic acid (Amakura et al., 2000).The juice of pineapple fruit contained five proteolytic enzymes collectively known as bromelain (William, 2000). Bromelain is natural blood thinner because it prevents excessive blood platelet stickiness. It also endues the thickness of mucus, which may benefit the patient with asthma or chronic bronchitis. In addition, bromelain in combination with trypsin may enhance the effect of antibiotic in people with urinary tract infection (Manhart et al., 2002). Bromelain has some remarkable characters such as its ability to reduce inflammation pain and swelling, speed the heeling of injuries trauma, surgery, sinusitis or arthritis (Mackay and Miller, 2003). The pineapple fruit contained
tannin, phenolic acid and Flavonoids (William, 1991).
Objectives of this investigation are study effect of maturity stage (75, 90 and 105
days after flowering) on the protein fractionation, in vitro protein digestibility and antinutrition factors (Tannin, phytic acid)of pineapple fruit..
2.0 Material and methods
2.1 Collection and preparation of sample: The samples were collected from Southern Sudan (Yambio Research Station, Agriculture Research Organization, Ministry of Agriculture, Sudan) basis on maturity stage. The preparation of samples was carried according to the method described by AOAC (1984).
2.2 Protein fractionation
The sequential extraction of protein was carried out according to Mendel and Osborne method (1924). It is basis on solubility of protein in different solvents. Water soluble protein (Albumins), salt soluble protein (Globulins), alcohol soluble protein (Glotulin), alkali soluble protein (Prolamin) and residual proteins (None – protein nitrogen).The residues remaining after those successive extractions with four solvents were determined by semi micro-Kjeldhal method according to AOCA (1990).Percent protein extracted was calculated to total amount of protein in the samples extracted such as follows:
Soluble protein (total) % = T X N X TV X 14 X 6.25 X 100
1000 X A
Protein solubility % = Soluble protein X 100
Total protein
Where:
T = Titer reading (ml of HCl), N = Normality of the HCl (0.02N), TV =Total Volume of the aliquot extracted (100ml), A = Number of (ml) of sample extracted (2.0g), 14 = each ml of HCl is equivalent to 14 mg. Nitrogen, 1000 = Number of mg in one gram and 6.25 = conversion factor from nitrogen into protein %.
2.3 Anti-nutrition factors
2.3.1 Tannin content
Quantitative estimation of tannins for each sample was carried out by using modified vanillin- HCl methanol method as described by Price and Butler (1987).
There is no useful standards curve for tannin in food, but the tanninic acid was used for preparation the standard curve of tannic acid. The standard curve of tannic acid was prepared according to AOAC (1990) for measurement the concentration of tannin in our samples (plotting the concentration of tanninic acid (mg) against the corresponding reading of Spectrophotometer in Absorbance).
2.3.2 Phytic acid content
The phytic acid content was determined according to the method described by Wheeler and Ferrel (1971). Preparation of standard curve for phytic acid was done as follows: standard curve of different Fe (NO3) 3 concentrations was plotted against the corresponding of Spectrophotometer to calculated the ferric iron conc. The phytate phosphorus was calculated from the concentration of ferric iron assuming 4:6 irons: phosphorus molar ratio.
2.4In vitro protein digestibility: It was carried out according to Maliwal method (1981) in the manner described by Monjula and John (1991) with minor modification. A know weight of the sample containing 16 mg nitrogen was taken in the triplicates and digested with one mg pepsin in 15 ml of 0.1 M HCL at 37 oC for two hours. The reaction was stopped by the addition of 15 ml (10%) trichoroacetic acid. The mixture was filtrated quantatively through filter paper (Whatman No.1). Trichoroacetic acid soluble fraction was assayed for the nitrogen by semi-micro Kjeldhal method.
Protein digestibility % = N2 in supernat – N2 in pepsin X 100
N2 in sample
2.5Statistical analysis:
Three separate sub samples from each origin sample were taken and analyzed. Then mean values were averaged. Data were assessed by analysis of variance (ANOVA) as described by Gomez and Gomez (1984).
3.0 Results and Discussion
3.1 Protein fractionation
Table I indicated that albumin content of 105, 90 and 75 days maturity of pineapple is 4.4, 3.2 and 3.0 %, respectively. The results revealed that albumin content increases with increasing period of maturity. Globulin content of 105, 90 and 75 days maturity of pineapple is 1.2 and 0.6, 0.4 %, respectively. The finding indicated that globulin content of fruit increases with increasing the period of maturity. The Prolamin content of 105, 90 and 75 days maturity of pineapple is remained constant (0.7 %) during the period of maturity .Those results revealed that the Prolamin of pineapple not effected by period of maturity. The Glotulin content of 105, 90 and 75 days maturity of fruit is 0.9, 1.0 and 1.8%, respectively. The findings revealed that Glotulin content decreases with increased the period of maturity. Non Protein N2 of 105, 90 and 75 days maturity of fruit is 92.9, 94.6 and 94.2 %, respectively. All the above results are supported by the findings that reported by Amukura et al, (2000).
3.2 In vitro protein digestibility and Anti-nutrition factors
Table 2 illustrated that protein content of 105, 90 and 75 days maturity is 4.11, 3.75 and 3.70 %, respectively. The findings are high than those given by Ahmed (2001).
The protein digestibility of 105, 90 and 75 days maturity is 39.4, 36.2 and 32.2 %, respectively. Those results are lower than protein digestibility of sorghum (46 %), and rice (66%), maize (73 %) and wheat (81 %) that given by MacLean (1981). This finding indicated that protein digestibility of pineapple fruit is extremely poor compared with sorghum, rice, maize and wheat. Tannin content of 105, 90 and 75 days maturity is 4.5, 22.2 and 20.2 %, respectively. The results revealed that high tannin content reduced the digestibility of the protein because tannin acts as anti-enzymatic activity. In addition, tannin reacts with protein to form insoluble complex compound. The phytic acid of 105, 90 and 75 days maturity is 0.40, 0.20 and 0.15 mg/g, respectively. Phytic acid interacts with protein forming complex compound and reduce the bioavailability of protein and inhibits the action of pepsin, trypsin and ? – amylase. These results explain the poor of protein digestibility in the pineapple fruit.
References
AOAC (1984).Official Method of Analysis, 14th edition, Published by AOAC Inc.1111 North 19th street, Suite 210 Arlington, Virginia 22209.
AOAC (1990). Official Method of Analysis, 14th edition, Association of Official and Analytical Chemists. Washington, D.C
Ahmed E., (2001). The rare fruit 1st ed., Al Dar Arabia for publication and distribution.
Amukura Y., Okada M., Tsuji S., and Tonogai Y. (2000). Determination of ellagic acid of fresh and processed fruit of pineapple by HPLC. Journal of Food Hygiene Society of Japan 41(3):206 – 211.
Atif M.I.and Hagag N.M.(1995). Ever green fruit, plantation, protection and production 1st Ed. By Association of Almaarifa, Pp 195.
Gomez T.P. and Gomez A.A. (1984). Statistical Procedure for Agriculture Research John Willy and Sons Inc. New York, U.S.A.
Guerra N.B.and Livera A.V.S.(1999). Correlation between the sensorial profile, physical and chemical analysis of pineapple C.V.Perola Revista – Brassilera – fruticulture, abstract 21(1): 32 – 35.
MacLean W.C., Lopez G., de Romana Placko R.P. and Graham G.G. (1981). Protein quality and digestibility of sorghum pre- school Children: Balance studies and plasma free amino acids. J.Nutr. (1):1928 -1936.
Maliwal B.P. (1981). In vitro method to assess the nutritive value of leaf concentrate, J. Agric. Food Chem.31: 315 – 319.
Manjula S. and John E. (1991). Biochemical changes and in vitro protein digestibility of the endosperm of germinate Dolichos lablab. J.Sci. Food Agric., 55:529 – 539.
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Mendel L.B. and Osborne T.B.(1924). Nutritional properties of protein of maize kernel. J.Biol.Chem.18:1 – 4.
Osborne O.P. and Pvogt G.A. (1987). The analysis of nutrients in food 1st ed. Academic Press, London, New York.
Pandey S.N. and Ajata. (1993). Plant Anatomy Economic, volume 3, Department of Botany DAV College. University of Kanpur, Vikas Publishing House P.V.T.Ltd.
Price M.I.and Butler L.G. (1987). A critical evaluation of the vanillin reactions as an assay for tannin in sorghum rain.J.Agric. Food Chem.26 (5): 1214 – 1218.
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Table 1: Protein fractionation of 105, 90 and 75 days maturity of pineapple fruit, grown in Southern Sudan, 2007.
Sample
Albumin
Globulin
Prolamin
Glotulin
Non Protein N2
105 days Maturity
4.4b
(±0.03)
1.2a
(±0.6)
0.7a
(±0.13)
0.9a
(±0.03)
92.9b
(±0.01)
90 days Maturity
3.2a
(±0.09)
0.6a
(±0.05)
0.7a
(±0.13)
1.0a
(±0.12)
94.6a
(±0.01)
75 days Maturity
3.0a
(±0.09)
0.4a
(±0.05)
0.7a
(±0.13)
1.8a
(±0.12)
94.2a
(±0.01)
Mean values of same letters within the column are significantly difference at
(P? 0.05).
Table 2:In Vitro protein digestibility and Anti-nutrition factors of 105, 90 and 75 days maturity of pineapple fruit, grown in Southern Sudan, 2007.
Sample
Protein
(%)
Protein digestibility
(%)
Tannin (%)
Phytic acid mg/g
105 days Maturity
4.1a
(±0.01)
39.4a
(±1.1)
4.5b
(±0.07)
0.40b
(±0.02)
90 days Maturity
3.8a
(±0.05)
36.2a
(±1.2)
22.2a
(±0.13)
0.20a
(±0.01)
75 days Maturity
3.7a
(±0.05)
32.2a
(±1.2)
20.2a
(±0.13)
0.15a
(±0.01)
Mean values of same letters within the column are significantly difference at
(P? 0.05).
Murwan K. SabahelKhier and Saifeldin A. Hussain
Department of Biochemistry, School of Biotechnology, Faculty of Science and Technology, Al Neelain University, Sudan.
E-mail: murwansabahelkhier@yahoo.com
Winter season is around the corner and that means less time spent outside. The cold weather and gray skies may be doing more to sabotage your weight than you think. The colder temperatures seem to bring on cravings for foods containing carbohydrates, fats and sugars. People are tempted to eat heavy meals, like pastas with heavy sauces, mashed potatoes, creamy soups and bread. Make small adjustments to your winter routines to combat winter pounds. Small steps will make simple changes lifelong habits.
Drink two glasses of vegetable juice every day. A higher intake of vegetables can promote weight loss, but it isn’t always convenient to prepare and eat fresh foods. Vegetable juice is a convenient, enjoyable way to help you get your recommended daily servings. Drinking vegetable juice, according research conducted at the Baylor College helped overweight individuals with metabolic syndrome lose more weight than non-juice drinkers.
Everyone seems to want to avoid winter weight gain. Here’s how to do just that: -
1. Eat more plant based foods. Diets low in plant based foods can affect both health and weight, and may in part be responsible for annual weight gain. (See “How to Prevent Obesity and Disease with Plant Based Foods”.)
2. Be watchful of what you eat. The holidays, being inside more, less activity and boredom, all play a part in our eating (or overeating) patterns in the winter. Our tendencies during the colder season is to eat heavier foods (typically termed “comfort” foods), such as macaroni and cheese, cream based soups, and others.
3. Exercise every day. Thirty minutes a day is a good starting point, provided you are healthy enough for that level of physical activity. In poor weather, move your workout indoors. A small trampoline for jogging and exercise is a small investment that can improve your health and fitness level.
4. Add Vitamin D to Your Diet – winter means shorter days and less sun, which results in your body absorbing less vitamin D. Research, has shown that people who do not get enough Vitamin D in their diet or through direct sunlight are at a higher risk of obesity.
5. Drink two glasses of vegetable juice every day. A higher intake of vegetables can promote weight loss, but it isn’t always convenient to prepare and eat fresh foods.
Winter Foods: -
1. Butternut, pumpkins and squash are great sources of beta-carotene, one of the most powerful antioxidants in our winter arsenal.
2. Mushrooms enhance immune response by boosting the production of white blood cells. It brings vitality to the cells by increasing cellular metabolism, removing toxins and preventing free radical damage.
3. Chicken is a good source of selenium and vitamin E, the antioxidants that can boost immunity. Hot chicken soup blocks the migration of inflammatory white cells because cold symptoms are a response to the cells’ accumulation in the bronchial tubes.
4. Fish is a rich source of zinc and the omega-3 fatty acids, both of which boost health in winter. Zinc increases the production of white blood cells that fight infection and helps your body to fight diseases more aggressively.
5. Tea has many health benefits ranging from possible cancer prevention to lowering the risk for overweight. Now, research also shows that tea might boost immunity. Tea is rich in polyphones as well as a number of other chemicals that can help protect the body against cold or flu.