Discover Refined Fish Oil
Did you know refined fish oil has been used since the days of the Vikings as a food supplement and for medicinal purposes? The oils were primarily recommended, at that time, to increase bowel motility and to reduce joint pain.
Just 50 years ago, the supplements were recommended for those same purposes. Moms also gave it to their children to help reduce the risk of rickets and vitamin A deficiency, because those nutrients were present in the oils, as well.
Many brands are no longer sources of vitamin A or D. The concern is that too much vitamin A can be toxic, especially to children. Oils that are derived from the liver (cod liver oil, for example) contain too much vitamin A for children and for pregnant women. Too much vitamin A causes birth defects.
Vitamin D is only found in some species of fish. If the brand you are thinking about buying is a good source of vitamin D, it should be listed on the nutrient facts label, located on the back of the bottle.
Research indicates that vitamin D deficiency is on the rise, among people of all ages, regardless of whether they are underweight or obese. So, it’s a good idea to be sure to get enough of that nutrient, but refined fish oil is not your best choice for increasing your vitamin D intake. Cholecalciferol or D3 is the most readily absorbable form of the nutrient, other than the type that you skin makes when you are exposed to UV rays from the sun.
The nutrients that are provided by refined fish oil are two that are largely absent in the modern-day diet. They are Docosahexaenoic acid and Eicosapentaenoic acid; DHA and EPA.
DHA and EPA are long-chained polyunsaturated omega-3 fatty acids. They are not found in vegetable oils or plant foods. At one time, they may have been present in the wild game that people ate. But, today, they are found only in fish.
DHA is found in some types of marine algae, but the algae supplements do not contain EPA. Both are important, according to research.
One of the benefits of increased omega-3 intake is a reduced risk of depression. In different studies DHA alone, EPA alone and a combination of the two fatty acids were used. The best results were seen when volunteers were given both EPA and DHA.
So, other than eating oily fish, such as salmon, mackerel or sardines, the only way to get EPA and DHA in the diet is by taking a refine fish oil supplement. Of course, all supplements are not the same and you need to with care. But, if you choose a good brand, you could reduce your risk of heart disease, cancer and a variety of seemingly age-related diseases.
From what we have learned, it isn’t about age, itself. People get older without suffering from disease. It’s about small amounts of damage that occur on a molecular level, every day of a person’s life. We can’t stop the damage completely. But, with refined fish oil and a healthy lifestyle, we should be able to keep it to a minimum.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:
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