Posts tagged ‘clear’

Are Omega 3 and Brain Health Related?

Studies concerning omega 3 and brain function have revealed many things.  First, we know that low levels of the nutrients in the bloodstream are associated with disorders that include depression and schizophrenia.

Second, we know that the gray matter contains a great deal of fat and that about 40% of that fat is DHA (Docosahexaenoic acid), a specific omega-3 that seems to be very important in many ways.  Third, we know that supplementation or increased intake of DHA and EPA (Eicosapentaenoic acid) is associated with reduced symptoms of depression and attention deficit disorders.

Fourth, we know that DHA is essential for normal brain development in the fetus and during infancy.  That’s why you will see DHA-enriched infant formulas and baby foods.  It is already present in breast milk, although mothers should be sure that their intake is adequate, in order to prevent the depletion of their own blood stores and risk depression.

Studies are currently underway concerning the benefits for neurological conditions such as Alzheimer’s and Parkinson’s disease.  The nutrient may be helpful for those conditions, as well.

Research concerning omega 3 and brain trauma is ongoing at Louisiana State University, where doctors are looking at the benefit to patients recovering from stroke.  The idea is that we want to be able to rebuild damaged brain cells and neurons.  In order to do that, we need the right building materials.  DHA is one of the necessary building blocks.

DHA, EPA and other omega3s benefit the entire body by modulating or reducing inflammation.  We know that omega-3s are used by the body to produce less inflammatory molecules than the omega-6s.  Research indicates that omega-3s stimulate the production of molecules that signal the immune system to stop inflammation.

The latest research indicates that fish oil, which is rich in omega-3s, has natural anti-inflammatory activity.  In some cases, a fish oil supplement has as much anti-inflammatory activity as aspirin.

In addition to the studies concerning omega 3 and brain benefits, there have been hundreds concerning the anti-inflammatory benefit to patients suffering from arthritis, lupus, inflammatory bowel disease and other painful conditions.  Fish oil supplements have proven beneficial for people suffering from migraines and cluster headaches, as well.

It is sometimes hard to believe how many benefits are associated with fish oil and the nutrients that it contains.  But, if you think about it, it isn’t really that hard to understand.

The connection between omega 3 and brain function is easy to understand when you know that it DHA is one of the building blocks of neurons.  If you think about man’s traditional diet, you realize that fish was a big part of it.  It has long been referred to as brain food.  We just didn’t know why it was so valuable.

The inflammation connection is more complicated for people that don’t have a scientific background.  Basically, the fats in our diet can contribute to inflammation or reduce it.  We’d prefer to reduce it.

As we learn more about omega 3 and brain function, we may find that there are other benefits.  If you want to think clearly for the rest of your life, take a supplement and hope.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/are-omega-3-and-brain-health-related-1351337.html

The Truth about Ultra Pure Fish Oil

How pure is ultra pure fish oil by Vital Nutrients?  That’s difficult to say.  The manufacturer claims that the supplements have been tested by an independent laboratory for purity and freshness, as well as omega-3 content and DHA levels, but a copy of their certificate of analysis is not posted on their website.

Normally, when a company goes to the trouble of having a batch of oils tested for purity and freshness, they post a copy of the results to inspire consumer confidence.  It is not mandatory to have testing conducted.

The supplement industry is largely self-regulated.  The manufacturer can do what they deem necessary to insure purity, freshness and nutritional content.  But, they don’t have to do anything.

It pays to do a little comparative shopping when you are looking for supplements.  Ultra pure fish oil is not an expensive brand.  But, is it the best value for your money?

The value of a dietary supplement is in its nutritional content.  The best supplements on the market provide a minimum of 280mg of DHA per 1000mg capsule.  The Vital Nutrients brand provides a maximum of 135mg per 1000mg of oil.

The company adds lemon flavoring, which should be unnecessary if the oils have been tested for freshness.  Once the oils are encapsulated, you really can’t taste them, anyway.  So, what’s the point in adding lemon?  Sometimes lemon and other flavors are added to prevent the fishy-tasting burps that accompany rancid oils.

The more that you know about a supplement, the better off you are.  It’s nice to know what species of fish the oils are derived from.  The smaller species are less likely to have high levels of mercury and other contaminants.

You don’t know where ultra pure fish oil comes from.  The manufacturer does not list the species used on the label.  Many manufacturers don’t.

The better companies are clear about where the supplements come from and what nutrients they provide.  They make the information available to you, so that you can see the difference, before you buy.

A product should be guaranteed burp-free, without the addition of artificial flavorings.  The better manufacturers guarantee that their products are the best value you can get for the money.  If you find a product that is a better value, they will give you your money back.

That’s not a guarantee made by the ultra pure fish oil company.  Of course, it’s a pretty unique guarantee.  You won’t find many companies that make it.

There are many benefits associated with increasing your omega-3 intake and most people really don’t get enough of them every day.  But, if the brand is not the best, then there could be risks caused by contaminants such as mercury and cancer-causing dioxins.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-truth-about-ultra-pure-fish-oil-1348034.html

How to find the Right Fish Oil for Kids

You’ve probably heard it a hundred times.  You should be sure to choose a superior fish oil for kids, one that is free of any detectable level of mercury or PCBs.  The manufacturer should be able to prove that their product has been tested with a certificate of analysis from an independent laboratory.

Once you are sure that you are about to buy a pure product, there are a few other things to consider when you are buying omega 3 for kids.  Most manufacturers recommend 1000mg per day for children, but that would provide various amounts of omega-3s.  The total omega-3 and the total DHA (Docosahexaenoic acid) content should be listed on the label or at the manufacturer’s website.

If they don’t provide that information, choose a different brand.  There is no reason to settle for a low quality product.  There are too many good ones on the market.

The best fish oil for kids is one that provides a minimum of 500mg of omega-3s and 280mg of DHA.  They need the DHA for their developing brains.  If attention deficit disorder is a problem, DHA will help.

The other important omega 3 for kids is EPA or Eicosapentaenoic acid.  The amount of EPA should also be listed on the label or at the manufacturer’s website.  Studies have shown that the body typically converts some DHA to EPA, but the reverse happens only on a very limited basis.

In addition to the benefits to the brain, your children may notice others, as well, such as improved sleep and clearer skin.  As we get older, we notice things like decreased joint pain.  When we have our physicals, we should notice more balanced cholesterol levels, lower blood triglycerides and lower blood pressure.

According to recent reports from the CDC, high cholesterol is becoming a common problem in children.  Although there have been no official recommendations concerning omega 3 for kids, it is certainly a safer alternative than statin drugs, an idea that some doctors are promoting.

If you are concerned about your child’s cholesterol level, you definitely want a supplement that is rich in DHA.  It has proven to be more beneficial than EPA fish oil for kids in lowering blood triglycerides and improving levels of “good” HDL cholesterol.

Many of the diseases that had been associated with aging are actually due to long-term low-level nutritional deficiencies.  So, if you start your children off with omega 3 for kids, you are helping them learn to support their long-term health.  The habits we learn as children typically stay with us into adulthood.

If you are picky about the supplements that you choose, your kids will have all of the benefits and none of the risks associated with exposure to mercury and other toxins.  The manufacturer should guarantee that the supplements are pure and that there will be no fishy-tasting burps, because the fish-burps are caused by high levels of oxidation or spoilage.

So, that’s what you need to know about fish oil for kids.  You might want to learn more about what it can do for you too.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-find-the-right-fish-oil-for-kids-1348045.html

Learn about Fish Oil and Anxiety Prevention

Have you read about this recently?  In the latest review of research concerning fish oil and anxiety, the researchers determined that there is a “clear need for further work in this area”.  If you read enough research reports, you will see that as a very common conclusion.  More research seems always to be needed.

Although benefits have been seen in acne and the psychological problems caused by it, the researchers believe there is a need for “controlled trials”.  As people wait on those trials, they can either continue to suffer or start taking the supplements on their own.

If more people knew about the health benefits associated with specific vitamins and other nutrients, the population might be healthier, in general.  But, maybe, that’s not what the doctors want.

If we all ate right, got plenty of exercise and took some good nutritional supplements on a regular basis, the number of times that we visited our doctors might decrease.  Thinking about it from a purely economical standpoint, that’s not good for business.

No businessman would try to keep customers from coming back.  So, maybe doctors don’t really care if we are healthy or not.

The pharmaceutical companies are certainly not interested in conducting trials concerning fish oil and anxiety.  Why would people buy expensive anti-anxiety meds when a $16 bottle of fish oil would do the same thing?

So, the bottom line is that there probably will never be any controlled trials.  There is simply no where to turn for funding.  The small studies will continue to go on and researchers will continue to report about the positive results.  But, it won’t be enough to convince the mainstream medical community.  They’ll want more studies.  But, we already have a lot to read about.

In one of the studies concerning fish oil and anxiety, researchers found that omega-3 fatty acids cause changes in the brain similar to what found with anti-depressant usage.  Another review, conducted in Spain, outlined a treatment plan for the management of anxiety and personality disorder.  One of their suggestions was the omega-3 fatty acid supplementation.

According to the Global Neuroscience Initiative Foundation (GNIF) in Los Angeles, CA, at least 26% of the American population suffers from some sort of mental disorder.  The actual percentage may be higher, because some cases go unreported for many years.

There is a huge difference between the number of cases in the US and the number in China.  Only 4% of the Chinese population suffers from a mental disorder.  According to the GNIF, the reason for this difference may be a lack of nutrients in the American diet.

GNIF concludes that there is plenty of evidence concerning supplementation with fish oil and anxiety reduction.  They also recommend other nutritional supplements, especially for patients that are bothered by the unwanted side effects of psychoactive medications.

Make no mistake about it.  If you’re convinced that supplementation is a good idea, be sure to do a little comparative shopping.  The amount of omega-3s in the supplements varies greatly, as does the EPA and DHA content.  In studies concerning fish oil and anxiety, the higher the DHA content, the better the results.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-about-fish-oil-and-anxiety-prevention-1348054.html

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Supplement Facts
Serving Size: Two (2)
Tablets 30 Servings Per Container
Amount Per Serving %DV
Vitamin E (as d-Alpha Tocopheryl Succinate) 60 iu 200
Fenugreek (Trigonella foenum-graecum) (seed) 400 mg *
Fennel (Foeniculum vulgare) (seed) 350 mg *
Dong Quai (Angelica chinesis) (root) 250 mg *
Blessed Thistle (Cnicus benedictus) (root) 125 mg *
Dandelion (Taraxacum officinales) (root) 125 mg *
Kelp (Ascophylum nodosum) (whole plant) 50 mg *
Watercress (Nasturtium officinale) (leaf) 50 mg *
L-Tyrosine 50 mg *
*Daily Value (DV) not established.

Other Ingredients: Calcium Carbonate, Dibasic Calcium Phosphate, Tribasic Calcium Phosphate, Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Modified Cellulose, Maltodextrin, Hydroxypropyl Methylcellulose, Hydroxypropyl Cellulose, Pharmaceutical Glaze & Water.

 

Suggested Use: Place a small amount of creme on the fingertips and massage thoroughly on breasts each morning, or as recommended by your skin care professional.
Caution: If you are pregnant, nursing, or currently taking any medication, consult with a physician prior to use. Do not exceed suggested use. Storage: Store this product in a cool dry place below 30 degrees C (86 degrees F). Keep out of reach of children.

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Benefits Within Six Months Starting Natural Breast Enhancement

Super Firm Coenzyme q10 is a natural bust enhancement system that firms up breasts and creates more cleavage. All natural breast enhancement supplements are a painless, less costly, more convenient alternative to surgical breast augmentation. Even websites on natural breast enhancement avoid direct evidence and resort to anecdotal evidence. Individuals using a natural breast enhancement product gradually increase their breast size, usually achieving full benefits within six months of starting natural breast enhancement.

Unfortunately, everyone’s body is different and there are those who will have no reactions to natural breast enhancement supplements. Some natural breast enhancement products are made without concern for the health and safety of the user. Visit for natural breast enhancement alternatives, fitness, hormone balance, and cosmetics. If you’re one of the millions of women who suffer the embarrassment of small breasts, natural breast enhancement may change your life. If you’re one of the millions of women who suffer the embarrassment of small breasts, natural enhancement may change your life.

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It is very important to take a natural breast enhancement product exactly as the creator of the product prescribes. Takeing natural breast enlargement pills can creast natural breast enhancement and breasts splendor to admire! This natural breast enhancement product is safe, has no influence on menstruation and causes no weight gain. The following is a concise what%u2019s what for anyone thinking about taking the natural herbal breast enhancement method. This new line of products includes all-natural breast enhancement products, male sexual performance enhancement products, as well as both physical and mental enhancement products.

It is specially manufactured with over thirteen unique herbs to assist in the development and natural breast enhancement of a woman’s breasts. Consequently, natural breast enhancement is a hot topic today. These natural breast enhancement/enlargement pills are guaranteed to work! (index of hundreds of nutritional healing topics)Over the years many products have been promoted as natural breast enhancement pills or herbal breast enhancement pills. I am not aware of any natural or herbal products that lead to male breast enhancement. As a matter of fact, this program features the only Doctor recommended, all-natural breast enhancement product available. Although largely unproven in conventional medicine, natural breast enhancement methods are gaining in popularity.

The natural method of breast enhancement also has the added side effect of regulating your menstrual cycle naturally. The estrogens used in natural breast enhancement products are known as phytoestrogens, and are non-hormonal. During this time breast enhancement is usually maximized and stops naturally. This assists in the natural breast enhancement process. Perfect Contour Natural breast enhancement pills that will give you a larger, fuller and more attractive breast in as little as 7 weeks. No other commonly available natural breast enhancement solution can make this claim. Find to resource for natural breast enhancement.

Strongest and most effective natural breast enhancement on the market. Most natural breast enhancement products rely on a combination of ingredients containing plant estrogens. Be sure the ingredients are clearly listed for the natural breast enhancement product you choose and that you know what each ingredient is. Explore these pages to discover more about Wonderup and how it promotes natural breast enhancement. This breast enhancement formulation is made of all natural ingredients.

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Two Approaches to Breast Implants

Augmentation Mammaplasty (commonly known as breast implant surgery) is a very popular procedure for women who want to change the size and shape of their breasts. The final result of the breasts after implant placement is mainly determined by the relationship of the implants to the pectoralis muscles of the chest wall. Breast implants are referred to as “overs” and “unders”; these terms refer to whether the implant is being placed over or under the pectoralis muscles of the chest wall.

Breast implants are devices that can be filled with either elastic silicone gel or saline solution. For the past ten years, there have been studies conducted to determine whether silicone gel-filled implants are associated with cancer or connective tissue disease; at this time, there is no evidence that breast implants are associated with these diseases.

Unders

With the “under” approach, the implants are totally behind the breasts. The advantages of this approach are ease of placement, there is no implant visibility, no rippling of the implant surface, low mammography interference, and no scars left on the breast. The disadvantages of the “under” approach are that the surgery is much more difficult to master, and there is post-operative muscle discomfort.

After breast implant placement, you will typically have drainage tubes in place for approximately two days. Stitches are used to close the incisions, and a bandage will be applied over your breasts to assist in healing. You will feel sore and tired for several days after surgery, but most patients are up and around within 48 hours after the procedure. Within a few days after surgery, you should feel well enough to return to work, depending on what type of job you have. Women are to refrain from upper body exercise for up to six weeks and lower body exercise for approximately three weeks.

Overs

In the “over” approach, the implants are actually inside the breast. Some of the advantages of this approach are the surgery is fairly easy to perform and can be accomplished by almost any surgeon; there is less post-operative discomfort; and this procedure allows for the insertion of oversize implants, which some women want.

However, there are several disadvantages to the over approach, and many plastic surgeons do not recommend this type of implant. Some of the disadvantages are the implants interfere with mammograms; there is clear visibility of the implant edges (and they can be felt, also); and there is visible rippling of the skin over the implants.

There are many reasons women consult a cosmetic surgeon to discuss breast implant surgery:

• To restore breast volume after weight loss or pregnancy

• To achieve better symmetry in shape/size of the breasts

• To improve the shape of sagging breasts

• To provide the foundation of breast contour after a mastectomy for breast cancer

• To improve appearance or create the appearance of a breast that is disfigured or missing due to heredity, congenital deformities, or trauma

• Feels breasts are too small

Having breast implants can be an exciting and satisfying experience that often makes women feel better about their appearance and themselves. Your decision to have breast implant surgery is a personal decision that not everyone will understand. Breast augmentation can certainly enhance your appearance and your self-confidence, but it may not cause people to treat you differently.

To learn more about breast implant surgery, please visit the website of Ariana Cosmetic Surgery & Laser Center in Las Vegas, Nevada today.

Breast Implant History

Breast implant (breast augmentation) is one of the most commonly performed cosmetic surgery procedures in both the UK and USA. This statement is supported by the fact that according to the American Society of Plastic Surgeons there were approximately 329,000 breast implant procedures performed in the United States alone in 2006 and the figures seem to be continuously rising.

Breast Implants have been known to be used since 1895 to enlarge the size and shape of women’s breasts. The timeline below gives a brief overview of the history of breast enlargement and the various types of breast implants which have been attempted:

Breast Augmentation Timeline

1895-1920’s: earliest breast augmentation procedures were attempted. Paraffin injections were used to enlarge the breast size. This procedure was eventually discarded due to high rates of infection and other complications.

1920’s- 1940’s: breast implants were attempted using fatty tissue extracted from the belly and buttock areas. This breast augmentation procedure was eventually also discarded in the 1940’s as the body would quickly reabsorb most of the fat leaving the breasts looking asymmetrical and lumpy.

1950’s: during this period breast augmentation was attempted by using polyvinyl sponges as breast implants. Other types of synthetic sponges where also attempted but all were found to shrink and harden after about one year. Alongside this, infection rates were also noted to be high with this type of breast implant and eventually the procedure was stopped.

1961: the first silicone breast implant was developed by Thomas Cronin and Franks Gerow who were two plastic surgeons based in Houston, Texas. This breast implant is now known as the Cronin-Gerow implant or first generation silicone breast implant.

1962: the first silicon breast implant surgery was attempted. Over time silicone breast implants have been continually enhanced and now we are using 4th and 5th generation silicone implants for breast augmentation.

1964: Saline filled breast implants were first produced in France in 1964. Saline breast implants became particularly popular in the United States in the 1990’s with the restrictions which were placed on silicone breast implants at the time.

1964-2007: since the manufacturing of the original saline and silicone breast implants; continuous refinement has taken place to make both types of breast implants safer and reliable. Many comprehensive studies have taken place since the early 1990’s to assess if there is a link between silicone breast implants and systemic diseases. The consensus of these studies is that there is no clear link between silicone breast implants and systemic diseases, including breast cancer, rheumatic disorders or any auto immune condition. Millions of women throughout the world now continue to enjoy the benefits of having successful breast augmentations.

The Hurlingham Clinic is one of the leading breast surgery clinics in London specialising in Breast Lift, Breast Uplift and other forms of cosmetic surgery. If you are considering having breast augmentation then please contact us on 020 7348 6380 to arrange a consultation with one of our fully qualified and experienced cosmetic surgeons who will be more than happy to discuss your individual requirements with you in depth.

read more about breast surgery

Natural Breast Enhancement Reviews – Is Natural Breast Enhancement an Effective Alternative to Surgical Augmentation?

Natural Breast Enhancement Reviews

Many women who are dissatisfied with such a current breast size are turning to natural breast augmentation alternatives to engender their breasts large and/or fuller. These alternatives include herbal breast enhancement and breast enlargement pills or supplements, “suction” devices worn for a month of time, and even hypnosis for breast enlargement. The fact is, there are a large number of women who have experienced definite results investing in the usage of some of these types of products. More specifically, there are many positive possible outcome with a smaller segment of the array of products available out there. Natural Breast Enhancement Reviews

The information that is out there concerning the safety, viability, and effectiveness of these breast enlargement alternatives is confusing at best. Many physicians and plastic surgeons are quick to dismiss the effectiveness of anything but invasive surgery to enlarge the breasts, while many herbalists, naturopaths, customers, and of course, the breast enhancement supplement distributors will tell you there has been much success with products of this type.

So, what is the answer? Can you really increase your breast size without surgery? Do these natural breast enlargement products work, or don’t they? The answer is, some of them do, and some of them don’t. They may work wonders on one woman, while not doing much of anything for another. This holds true for almost anything marketed as a self improvement “cosmeceutical” today. It all boils down to the product used, the specific women’s body chemistry, and the consistency, length of time, and schedule of usage of the product.

The subject is a hotly contested debate on message boards, in articles and forums, and even in the news, occasionally. What are some of the things you need to look for when searching for a breast enlargement alternative if you’re one of the many women searching for a little more cleavage, natural fullness, or firmness in your breasts? Look for a good site that doesn’t just look “cheap” and thrown together over night. This always indicates a poor quality product that is just thrown on the market to make a quick buck on the latest craze.

A one-page site that just says “buy our product” and has a few thrown together “testimonials” that don’t really tell you much of anything is a sign to move on. Look for a site that offers a lot of product information, and that really tries to educate you as the consumer on their product and why it is purported to work as a natural breast enhancer. Natural Breast Enhancement Reviews

Also, be sure the manufacturer offers a solid money-back guarantee. Some of the money back guarantees are misleading in that you must return full bottles to get the refund, or the guarantee is null and void after a short period of time. This is an important aspect of your purchase and should be researched thoroughly before making your purchase, in case the product proves to be ineffective for you. Look for a company that’s been around for a while.

This signifies that they have provided enough customer satisfaction and success in the past to stay on top of the market and offer consistent good service to stay in business. Lastly, look for a site that shows plentiful images of before and after shots of satisfied customers. Beware of this though too. I’ve seen some sites that blatantly paste in pictures of women who have clearly had surgical breast augmentation, and not had natural breast growth from the use of their product.

On some sites, I’ve even actually found the same before and after pictures on a surgical augmentation site. This is completely fraudulent and misleading to the consumer. Just keep your eyes peeled for any “too good to be true” pictures or testimonials. Make sure you do not go for a product that has a price that seems too good to be true. These are often very cheaply manufactured products that can even be formulated in a way that causes severe hormonal imbalance in some women.

I’m not saying you need to spend an outrageous amount of money, but the “you get what you pay for” cliché holds true for breast pills as well. Don’t go for the sites that have outrageous claims like “1-2 cup size increase in 3-4 weeks!”. As stated earlier, look for the products that really want to educate you as the consumer on how their product works, what to expect, and realistic expectations as far as timelines and breast tissue gains a typical woman may experience while taking their product. Start taking actions and work towards your dream figure! Download your Natural Breast Enhancement Reviews ebook now!

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