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Imagine this. A slim, toned person is spending a day at home and becomes aware that she is hungry. The tummy rumbles and she thinks “must eat”. So she goes into the kitchen and looks in the refrigerator. The first edible thing she sees causes her to go into a very fast, light trance as she rapidly (split seconds) imagines eating it, and how that feels in her stomach, and how that reacts with her body. Her stomach will give her a “yes”, “no” or “maybe” feeling.

If it’s a strong “yes” she’ll probably just take that one and that’s the end of it. If it’s a “no” or “maybe” she’ll look at the next thing and once again go through that process of imagining eating it, and the consequences of that, and her stomach will give her that dependable gut reaction. What if there’s nothing there that her stomach says “yes” to?

Well she might move on to the pantry and do the same thing there, but if there’s nothing that her stomach says “yes” to, she might just decide to have nothing, and go back to what she was doing. She’ll make up for it later by eating something that is “worth it”. (More on the “worth it” concept later.)

This often comes up when people engage in one week or other weekly diets. Can you imagine feeling that way about food? To look at a chocolate, or bag of chips, or a huge bowl of pasta and to feel repelled if you’ve already eaten something like that recently? Can you imagine standing in front of your refrigerator or pantry mentally tasting the food and preferring to have nothing, than to have something that doesn’t “taste” right?

Can you imagine it being no big deal to walk away, thinking to yourself “I’ll have something better later” and for your mind to go immediately onto the next MORE INTERESTING thing you want to do? This is a life where food thoughts come up only when you’re hungry, or when you’re planning the shopping, or where you read a magazine and see a recipe that you think it might be nice to have some time. You need to know this about yourself to naturally lose weight fast, and avoid one week diets.

Take a look at the free reports here to see what I mean. Here’s where you’ll learn how to naturally lose weight fast.

This is a life that is full of a lot more things than food! A life where food is still great, still highly enjoyable, but where other things instantly take priority if the food on offer doesn’t meet your standards

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There are plenty of ways that you can ruin your workout either before it even stars or during. Check out this list of things to not do or else you just may ruin your entire workout more than finding out you lost all your poker chips.

Distractions

There are many distractions at the gym which can ruin your workout, from people to music to temperature, the best thing you can do is try to realize what distractions really hit a nerve for your and to work on fixing them. The best thing is to prepare for any situation—if the gym temperature is a problem, wear layers to the gym. If the music they pipe through the speakers is bad, bring headphones. There are plenty of things you can do to make sure the distractions at the gym don’t ruin your workout.

Energy levels

Sometimes you hit the gym and the energy level just isn’t there for whatever reason. If you need an extra boost there are plenty of supplements and workout specific energy drinks you can gulp down before the workout to make sure that you are hitting the gym with peak levels of energy to get the most out of your time. From NO boosters to vitamin supplements, there are plenty of options out there that are so to meet your needs.

Televisions

Some people love the TVs at the gym, which are particularly useful when you are on the stair climber or treadmill, or doing any sort of monotonous cardiovascular workout. But if you are lifting weights in the free weight area, sometimes the television can be a distraction that can take your mind off the lift at hand and hurt your reps.

Alan McGee is a freelance writer from MN.

Article Source:http://www.articlesbase.com/health-articles/ways-to-ruin-your-workout-worse-than-finding-out-you-lost-your-poker-chips-1708165.html

Day Two

Breakfast

Plain 3 egg-white omelet with 1 oz. chicken or turkey sausage

One medium apple

Morning Snack

Applesauce (¼ cup)

Low-fat cheese (1 oz.)

Almonds (8-10)

Lunch

Chicken burrito with corn tortilla(3 oz. chicken with 1 tortilla)

Steamed vegetables (½ cup)

Afternoon Snack

Turkey meatballs (2 oz.) or turkey burger (2 oz.)

Blue corn chips (10)

Dinner

Roast turkey (3 oz.)

Sugar snap peas (½ cup)

Yellow squash (½ cup)

Romaine salad (1 cup)

Olive oil (1 tsp.)

Day Three

Breakfast

Wild berry smoothie (½ cup of juice or milk, scoop of whey protein)

Peanut butter (1½ tsp.)

Morning Snack

Hard-boiled egg

Grapes (½ cup)

Lunch

Chicken (3 oz.)

Steamed broccoli (2 cups)

Afternoon Snack

Tuna fish salad (2 oz.)

Baby carrots and celery (1 cup)

Dinner

Grilled salmon (4 oz.)

Sauteed vegetables (2 cups)

Fresh seasonal fruit salad (1 cup)

Day Four

Breakfast

Cream of rice cereal (½ cup)

Chicken or turkey sausage (2 oz.)

Soy or 2% milk (4 oz.)

Morning Snack

Smoked salmon (1½ oz.)

Tomato slice (1)

Lunch

Chicken cacciatore (3 oz.)

Sliced tomatoes and cucumber (1½ cups)

Afternoon Snack

Hummus (½ cup)

Chicken (2 oz.)

Dinner

Grilled red snapper (4 oz.)

Vegetables (steamed or lightly sauteed, 1 cup)

Field green salad with olive oil (1 tsp.)

Day Five

Breakfast

Scrambled eggs (½cup)

Grilled ham (1 oz.)

Fresh seasonal fruit (1½ cups)

Morning Snack

Chicken or turkey slices (1 oz.)

Trail mix (¼ cup)

Lunch

Chicken salad (3 oz.)

Fruit of choice (1 piece or ½ cup chopped or sliced)

Afternoon Snack

Shrimp (3 oz.)

Lentils (½ cup)

Dinner

Turkey chili (4 oz.)

Mixed green salad (1 cup)

Day Six

Breakfast

Strawberry-banana smoothie (½ cup of juice or milk, scoop of whey protein)

Peanut butter (1½ tsp.)

Morning Snack

Peanut butter (1 tbsp.) with 3 celery stalks

Lunch

Garlic rosemary chicken (4 oz.)

Rice (¼ cup)

Vegetables (1 cup steamed or lightly sauteed)

Afternoon Snack

Blue corn chips (10)

Chicken salad (½ cup)

Dinner

Italian sausage and peppers (3 oz.; use chicken or turkey sausage)

Roasted tomato soup (1 cup)

Garden salad with cherry tomatoes (1 cup)

Day Seven

Breakfast

Oatmeal (1 cup)

Soy or 2% Milk (½ cup)

Cottage cheese (½ cup)

Avocado (2 thin slices)

Morning Snack

Low-fat cheese (1 oz.)

1 medium apple

Lunch

Grilled garlic orange chicken (3 oz.)

Spinach africaine (1 cup)

Afternoon Snack

Edamame (1 cup in shells)

Dinner

Lemon basil turkey (4 oz.)

Steamed or lightly sauteed yellow squash/zucchini (1 cup)

Double pea soup (1 cup)

Steve writes health care articles on herbal medicines and home remedies. If you wish to publish this article in your website or ezine, you are welcome to publish that, provided you are providing a link back to authors site at Health-care-tips.org

Article Source:http://www.articlesbase.com/health-articles/seven-days-of-menu-choices-for-you-to-mix-and-match-1663293.html

You’ve heard of exercising your muscles to lose weight. But how about exercising your willpower?

Picture it. You’re slim. You didn’t use to be slim. But you learned how to exercise your willpower. Now, you eat less. You can pass up the gooey chocolate dessert. You can eat a few crispy steak fries, then decide to quit. You have self control around food. And, you’re slim.

Research by Roy Baumeister at the University of Florida reveals that self control is like a muscle. This actually makes sense–we all know that self control can suffer from fatigue, like a muscle. Think of how hard it is to keep your patience, go to the gym, or resist comfort foods at the end of a long day. When you’re tired, self control is weaker.

But did you also know that self control can be developed and strengthened, just like a muscle? Challenge it a little, let it rest, and then challenge it again. Just as your quads grow stronger when you drop into a set of squats every day, your self control grows stronger with every little challenge.

Sounds great, but how exactly do you exercise and challenge your willpower? You can’t exactly pop your willpower onto the treadmill. Start by turning one distant, long-term weight-loss goal into many smaller, short-term eating goals, which are easier to achieve. For instance, if you’re faced with a snack attack, your short-term eating goal would be to eat some fresh fruit and try to hold out against the chips and cookies for, say, 15 minutes. When you make it through those 15 minutes eating only fruit, you’ve succeeded. You’ve also exercised and strengthened your willpower.

Willpower can also be boosted when it’s depleted: a short nap or rest, a small snack that includes some fresh fruit or whole grain carbohydrates, something that makes you laugh, or any other kind of “pick me up” that works for you.

Each food encounter we have during the day is an opportunity to strengthen willpower, just like a trip to the gym for your quads. If you need extra motivation to meet those individual food challenges with success, get some support. Over time your willpower will grow stronger, you’ll have more self control around food, and you’ll be slim–just like you pictured.

YoDiet is the personal trainer for your willpower. YoDiet’s YoCoaches call you frequently throughout the day, with brief, automated messages of support and to check in on your recent eating decisions. Each coach call acts to reduce a long-term weight-loss goal into a short-term eating goal, creating many opportunities for success

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/strengthen-willpower-to-eat-less-1468908.html