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Every man and woman loves to visit the beach to enjoy the summer sun. They want to dress themselves in the proper beach attire so that they catch the attention of all present on the beach. However more than your dress, it is you who should get noticed. Your fitness, toned body and personality should gain the admiration of all.  So the question that naturally arises is how you can get a perfect beach body? Its all about loosing the extra pounds which you have gained in a healthy and systematic way and tone your body. Some tips on this might help you to overcome the problem.

·    Set a particular time for yourself

Set a particular time in the day for you to exercise. Make sure that you work out on the specified time. This will create  the habit in you to work out on a regular basis. It is advisable to exercise in the morning as during that time the mind and body  stays fresh. If the main job of working out is completed at the beginning of the day, then you can stay tension free for the rest of the day. If you don’t have a fixed time, then it might be difficult for you to place it amidst all other works. The best work out schedule to follow is:

u    Full body work out for 1 hour at the gym on Monday
u    Rest on Tuesday
u    Run for 20 to 30 minutes on Wednesday
u    Full body work out for 1 hour on Thursday
u    Rest on Friday
u    Run for 20 to 30 minutes on Saturday
u     Again Rest on Sunday

·    Listen to music

Sometimes, exercising for 1 or 2 hours at a stretch might make it boring. But if you play some music and workout according to the beats, then it will be easier for you to lose weight. It will keep you pumped up and focused on your exercise. It is advisable to set some fast music so that it can keep you charged up.

·    Set small goals

Set smaller goals and try to achieve them first before thinking of achieving the perfect body at one shot. Achieving smaller goals will boost up your confidence. For example you can set to lose weight like a few kilos in 2 weeks. To achieve that you will have to work harder and this will make you achieve the goal in due time. Likewise, you can increase your goals to reach the desired body.

·    Go for interval training

Interval trainings are the fastest way for gaining that perfect body. This is because it includes aerobics for muscle fitness, endurance and toning, all of which make up a great body.

·    Daily crunches

Daily crunches will help you to get a flat abdomen, but to get the perfect abs only crunches will not suffice. Along with crunches, you can opt for twisting on exercise balls which provides more resistance. If you find it hard to do, then you can always increase the count of the crunches. It is important to lose weight at the same time to get a lean look.

·    Eat Healthy  

Only exercising is not enough to get that dream body that you can flaunt on the beach. You also need to keep a check on your eating habits. Avoid eating junk foods, aerated drinks and stick to health foods. You should follow a balanced diet to ensure that your body gets required protein and all other nutrients and other supplements so that you can stay fit and strong. It is better not to skip any meal to lose weight as this is not a solution to the problem.

These are the few tips following which will help to you to get the perfect beach body.

We at MuscleBeach are experienced in a range of sports from bodybuilding to mtb racing or just helping you shape up for that big day. We strive to only give you the best advice and supplements that you need.

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Are you thinking about building your body? If you are, then you must be looking for the best bodybuilding supplements that can aid in muscle building. These supplements help in promoting muscle growth and they can also improve workout performance. If you are weight training with machines or free weights, you will be able to benefit by taking these supplements. To find out whether a particular product is effective in bodybuilding or not, you can check out the reviews of this product online. You must be aware that there are many websites where reviews of the products are posted and by going to these websites, you will be able to find out whether the products that you have short listed are the best bodybuilding supplements or not.

When you search the stores, you will find there are many supplements that are available for sale. So how do you know which is the best supplement of all? To be honest, until and unless you have used the product you will not know whether that product is effective or not. There are certain ingredients that some best bodybuilding supplements contain and at the time of buying a supplement, you should make sure that it contains creatine. One thing you should know is that creatine is found in the human body in small quantities. This is the substance that most of the supplements will contain because this ingredient is effective in bodybuilding. On the other hand, a person can not take creatine in excess quantity because it can damage the excretory and digestive systems.

If you go to the gym, then you can always ask the trainer to tell you about the best bodybuilding supplements that he knows of. He may be able to help you in this. The cost of the supplements will also vary and generally, the best supplement will cost a little more than the regular ones. I am not saying that an expensive supplement is the best product, don’t get me wrong. When you are looking for the best product, you will find that the internet is the best place to look for this kind of information as there are many websites that have listed the top bodybuilding supplements to help the consumers take their pick. However, I would advise you to talk to an expert before you start taking a supplement. This way you can ensure that you are taking the right supplement that will not cause any side effects.

Simply visit www.dillarddoctrine.com for more detailed information regarding best bodybuilding supplements.

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Maybe you’re an experienced fitness athlete so you know there are two cycles when it comes to bodybuilding. First you want to put on muscles which means you have to follow a high calorie nutrition, including lots of protein and complex carbohydrates. The second cycle is where you want to lose the fat you’ve gained in the first cycle. But do you really know how to do this without losing too much muscles?

I’m going to explain the basis of fat loss, don’t expect an entire workout routine because this would be another article itself. Many people are frustrated by the result of their weight loss diet and you know what’s the main reason for this? They just don’t know how to do it correctly. I’m sure by following these 7 steps you’ll see impressive fat loss in just a few weeks.

1. Cardio training

Cardio training like jogging, cycling etc. plays an important role in losing body fat because it burns fat and increases your metabolism. You can stick to the best diet but you still won’t get the full results without doing cardio. Cardio is best done in the morning on an empty stomach or after you hit the weights. You can start doing cardio 3 times a week and work your way up to 7 times if you want to.

2. Decrease the amount of carbs

Carbs are the main energy source of your body so if you don’t lower your carb intake your body keeps burning them instead of your body fat. Try to eat your carbs in the morning, before and right after your weight training.

3. Increase your protein intake

Eating enough protein is absolutely necessary when cutting down fat. Your goal is to lose fat and not muscle mass, right? This means you have to get at least 30g of protein per meal so eat try to keep your protein intake as high as possible. As you know carbs are burned first and if you don’t have enough protein intake your body will start burning the muscles. You definitely don’t want this to happen. It’s useful to supplement your diet with protein powder. Whey Protein is best taken in the morning and after workout.

4. Eat more often

Eating 5 small meals a day is better than 3 bigger ones. If you eat 3 big meals your metabolism will slow down between meals and this isn’t helpful as you want to lose body fat. So you better eat at least 5 small meals a day to keep your metabolism fast because the faster your metabolism the more calories are burned.

5. No carbs before bed

When you go to bed your metabolism slows down. If you eat big meals including carbohydrates before going to sleep your body is likely to store these calories as fat. A protein shake is useful before sleeping because your body is provided with protein during sleep.

6. Stay hydrated all the time

This means you should drink a lot of water because the human body consists to 70% of water. Drink 1 litre of water per 20kg bodyweight and you should be doing fine. You can also drink sugar free products but I recommend green tea which also boosts your metabolism.

To get more great tipps and important information about losing body fat and building muscles simply click here and follow the intructionsArticle Source:http://www.articlesbase.com/health-articles/6-great-tips-for-burning-the-fat-1752514.html

When it comes to boosting your body-building progress you shouldn’t concentrate a lot on accelerating the session. You must instead focus on power lifting because this is the only real way through which muscle hypertrophy happens. When you prolong the workout sessions, you will end up losing the muscles you had already purchased because of catabolism. When you train for long there will be an accumulation of lactic acid in your body and this has the effect of making the muscles to grow slowly. Your muscle expansion happens during the phosphate phase which is the first phase of the lift. If you’re not ready to cause muscle hypertrophy during this periods then you are not going to achieve success in making your muscles to grow. When you start experiencing a tiny bit of twitching when you are only starting, do not be afraid because this is an indicator that the muscles are growing.

you must also not turn to steroids in order to raise your muscle building progress. This is because steroids could lead to the following side-effects ; shrinking of the testicles, low sperm count, decreased libido, enlargement of the clitoris, interruption of the menses, growth of breast in males, growth of face hair in females, acne, sleeplessness, depression, increased rage, kidney issues, liver problems, and heart conditions. You should so eschew the use of steroids.

Your weight training session should be short but awfully intense at the same time. When you are lifting weights you must prepare yourself psychologically to train extremely intensely. This is a precondition if you would like to increase your body mass and at the same time raise your body strength. The reason you want to keep your training session very short is usually because you don’t wish to burn plenty of your body calories since they’re needed in order to extend your body mass. to raise your body mass, you need to train using the right methodologies. If you do not use the right system when you are coaching you are going to hurt yourself. Failure to use the right systems could also make you spend a lot of time in the gymnasium that will cause you to lose the much-needed calories.

in order to achieve fast body-building progress, you need to train in correct form. When you train using correct form, you’ll be able to work out the right muscles. This will help you to avoid cheating of the muscles which is also a reason why some folk are not able to get fast bodybuilding progress. Aside from helping you’re employed out the right muscles, training in correct form also helps you forestall injuries. Injuries are the real reason as to the reasons why many bodybuilders aren’t ready to train consistently. You can’t be in a position to achieve fast bodybuilding progress if you don’t train solidly. You need to ensure that you rest properly as well as eat the right nourishment in order to achieve fast weightlifting progress.

How To Boost Your Bodybuilding Training Results

This article is provided from BodybuildingToday.com, the world’s leading bodybuilding supplements & steroid alternative site for today’s top bodybuilders. You can find more free information about Training, Supplements, Steroid Alternatives, Diet and Nutritional articles by visiting BodybuildingToday.com.

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While diet and regular exercise play a major role in creating a flat stomach, it is the development and toning of abdominal muscles that will really do wonders for your physique.

Muscles and Fitness

The most obvious benefits of developing your abdominal muscles are the visible changes to your physique.

A set of washboard six-pack abs are, of course, much more preferable to the flab of bulging belly. It is also very obvious to those around you that you will have lost weight once those six-pack abs have been developed.

There is a catch, though: you need to lose all that fat before your abs will stand out enough to be seen. This should then a flat stomach a much more important priority to achieve than washboard abs.

This is, however, not always true.

Muscles and Calories

Building and maintaining muscle requires energy, and the plump body has a readily available source of energy in the form of stored fats.

This is because muscle consumes energy simply by resisting the forces of gravity, and your body consumes more energy as you build up more and more muscle mass. Once your body has built enough muscles, it would then be for it to start eating up the fats stored all over your body.

This then helps you slice off bodily fat without even moving a muscle – so to speak – and this is how muscles and bodybuilding plays an essential role in slimming down and shaping up.

Muscles and Health

Another great benefit of building muscles is the health that comes with it.

This is another obvious side-effect of proper exercise and diet, which is why there exists a high correlation between muscle-mass and general health. Muscular people also tend to live longer, which becomes more and more obvious as one begins to age.

Muscles are, after all, developed not by just lounging around. Keeping in tip-top shape and constantly on the move will yield not only a flat stomach but a longer, healthier life to boot.

Muscles and Diet

And the last but definitely not the least benefit of building muscles is the versatile diet that comes with the deal.

Bodybuilding demands a rich and heavy diet, but one that is geared more towards bodily development than simple weight loss. This allows you to eat more instead of starving yourself, in effect building muscle instead of fat.

This does not mean, however, that you can gorge on anything you want. A healthy, filling and protein-rich diet still requires some thought to plan out, especially if you are planning to lose weight in the long run.

So the next time you evaluate your fat-busting program, you might want to consider packing on the pounds for a flat stomach – except this time, you’ll be packing the pounds on your muscles, not on your belly.

Mark Grey,
mark@markfreelance.com

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For somebody that does not go to the gym on a regular basis, they may think that everybody who is in the gym is doing something that is unnatural in order to achieve results. Believe it or not, there are many more people who are into natural bodybuilding than those who are not. As a matter of fact, you can see some incredible gains if you keep things as natural as possible and provided you do things properly, you can walk out of the gym proud of the body that you have.

The first part of natural bodybuilding is almost always the diet that you are eating. There are a number of different things that can go into this diet, which could include eating a lot of protein or it might even include a vegetarian diet. There are many people who have gotten quite muscular by eating a vegetarian diet, simply because it is possible for you to get all of the nutrients that you need, including protein, from vegetables. Fruit also gives you much of the energy that you would need in order to make it through a workout at the gym that can be rather difficult.

The real key to eating properly for natural bodybuilding is to eat on a regular basis, perhaps even eating six or eight times a day. Something else that many natural bodybuilders do is to fast on a periodic basis, perhaps going 20 hours without eating during the day and then eating all of their food during a four-hour window. Far from starving yourself, this actually helps to release healthy chemicals into the body which can help you to burn fat and to grow muscle. As long as you’re getting adequate calories within that window of time that you are eating, it is one of the better lifestyles that you can live.

The type of workouts that you’re going to be doing when you are at the gym is also going to make a difference in how you will look when you walk out of the gym. Many people who are into natural bodybuilding tend to work out regularly, perhaps even five or six days a week. This is not always necessary and if you’re short on time, you can work out one or two days a week and achieve the same results if you work out properly. This is done with high intensity training, working out to failure and doing one set of exercises, not multiple sets. The real key is doing multi-joint exercises so that you are working the entire body in six or eight different sets.

It is possible for you to build an amazing body through natural bodybuilding, although it is going to take some effort on your part in order to see the real results that you want. As long as you stick with it and continue to work out regularly, eating the right types of foods along the way, the results will certainly come.

Discover 12 Secret Weight Lifting Techniques For Maximum Muscles!Article Source:http://www.articlesbase.com/health-articles/the-benefits-of-natural-bodybuilding-1696319.html

Bodybuilding and fitness plays a very crucial role in general health. To really maximise your results in body-building and fitness, it is commended to procure a gym membership. A gymnasium membership isn’t needed but it can be a great asset in the act.
Fitness is a pretty general term. Some folk believe that good body fitness means you are healthy. You can be terribly physical fit but at the same time be very unhealthy. Some have a fast metabolism which causes them to shed pounds easily and rapidly. You can play a sport like flag soccer or basketball at a local neighborhood court to begin to get in to shape and get physical fit. There are more factors that contribute to fitness ; rest, diet and exercise are all factors of achieving physical fitness.
Exercise is greatly wanted to achieve physical fitness and to build a better body. You must try making an agenda or a schedule that keeps you on track with your workout times. If you are a beginner to working out then try to not do anything to hard. For more experienced people, they can choose to do exercises that may be a tiny bit more challenging.
Consuming foods that are fried and processed can really hurt your total results. Try consuming foods like salad and baked or griddled chicken. If you’re attempting to body build and get bigger then you need to consume foods with lots of calories. Put simply it will cover your ribs and give you a more muscly look. Soccer players and other sportsmen that need to weight a specific quantity of weight usually do this.

Rest is another great asset when bodybuilding and trying to stay fit. For someone who exercise routines all of the time and doesn’t get the necessary rest can truly harm your body on the long run and will have a great effect on your general health. Try sitting and organizing a rest time to fit your physical schedule during the day. If you’re a sportsman or you workout daily then you’ll need more rest than the average person who isn’t as physically occupied daily as you are .

This article is provided from GetAnabolics.com, the world’s leading bodybuilding supplements & steroid alternative site for today’s top bodybuilders. You can find more free information about Training, Supplements, Steroid Alternatives, Diet and Nutritional articles by visiting GetAnabolics.com.

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Why Women Need Resistance Training!

Here we are, the year 2009 (soon to be 2010!), and it’s stunning to me that myths surrounding weight training and women still exist, and worse yet, it’s the same myths I was hearing a few decades ago! It seems I can dispel these myths ’til I’m blue in the face, and yet, they persist! In addition to the myths, it seems many women are simply unaware of the many benefits weight training ( also called resistance training or strength training) – can impart. Some of those benefits are sex specific in fact, that is, they are specific to women.

The following review below from the “THE PHYSICIAN AND SPORTS MEDICINE” (1) May issue covers the major myths, which are:

* Myth 1: Strength training causes women to become larger and heavier.

* Myth 2: Women should use different training methods than men.

* Myth 3: Women should avoid high-intensity or high-load training.

In addition to covering the myths, the review does a fine job of listing the benefits for women, which are:

* Enhanced bone modeling to increase bone strength and reduce the risk of osteoporosis

* Stronger connective tissues to increase joint stability and help prevent injury

* Increased functional strength for sports and daily activity

* Increased lean body mass and decreased nonfunctional body fat

* Higher metabolic rate because of an increase in muscle and a decrease in fat

* Improved self-esteem and confidence

Women Should Train With Weights. One benefit I think this report missed, is strength training reduces the risk of sarcopenia. Sarcopenia is an age related loss of muscle mass which negatively impacts health of men and women.

However, because women have less muscle mass to begin with, they are at a greater risk of sarcopenia as they age. I highly recommend women read my article on sarcopenia and how to avoid and or treat it. Most women are aware of osteoporosis -as it’s been drilled into their head via the media – but know little of sarcopenia, which is arguably more important to women than osteoporosis!

This recent review (1) on the importance of strength training for women with some old, yet enduring, myths debunked, is what’s needed to get the word out that women are missing an essential area for maintaining their health, weight, and figure:

“Although American women first began strength training for sports in the 1950s to improve their performance in track and field, they have traditionally participated in strength training less than men. Such exercise has not been considered feminine, and a lack of research and information regarding the effects of such training on women has made it a predominantly male activity. Women’s participation was particularly limited until 1972, when Title IX mandated equal access to educational programs-including athletics-for men and women in schools that receive federal funding. Since then, women’s sports participation has burgeoned, traditional gender roles have loosened, and strength training has grown in popularity among active women.”

See you in the gym ladies!

Strength Training for Women: Debunking Myths That Block Opportunity
William P. Ebben, MS, MSSW, CSCS; Randall L. Jensen, PhD
THE PHYSICIAN AND SPORTS MEDICINE – VOL 26 – NO. 5 – MAY

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Anti Muscle Bias! As most know who have been weight lifting for more then a few years, there is a general anti muscle bias that exists in the general (read fat and lazy) population and the media. There is even something of an anti muscle bias in science and medicine I find, even when study after study shows having more muscle then the average person offers many advantages from a health and performance perspective.

Modern medical science has finally caught on to the reality that muscle tissue is much more then just something that attaches to your skeleton to help you move your body or carry your groceries. It’s an essential part of your health, intimately connected to immunity as well as a long list of other benefits. A perfect example of that was found in a recent report called “Men with big muscles cut cancer risk by 40 per cent” which covered an interesting study. From the media report:

“In recent years, experts have recommended a healthy diet and lifestyle – including regular aerobic exercise such as jogging or cycling to reduce the risks of the disease. But the latest study, published in the journal Cancer Epidemiology, Biomarkers and Prevention, suggests it may be just as important to build up muscle strength. A team of experts, led by scientists from Sweden’s Karolinska Institute, tracked the lifestyles of 8,677 men aged between 20 and 82 for more than two decades.”

So far so good, and as the reader can see, a large study that ran a long time. The study found those men who regularly worked out showed significantly lower rates of cancer, and most interesting was the effect was constant “…Even among volunteers who had excess tummy fat or a high body mass index, regular weight training seemed to have a protective effect.”

However, and as one should expect, these researchers stressed keeping a healthy weight was still an essential part of avoiding various diseases. The researchers recommend regular weight training in light of these findings. But then, that odd anti muscle bias seems to creep in. Ergo, a spokesman for Cancer Research UK Health information officer Jessica Harris is quoted as saying “There’s no need to become a body builder. Just 30 minutes of moderate exercise five times a week that leaves you warm and slightly out of breath can have a positive effect.”

There’s so many things wrong with the above, it’s hard to know where to start, but here’s some thoughts:

? There’s a looooooooooong way, time, and effort, between being a “bodybuilder” and “30 minutes of moderate exercise five times a week that leaves you warm and slightly out of breath.”

? As anyone who has spent any time in a gym knows (and we all know that eliminates most scientists but I digress…) building muscle is not easy, so “30 minutes of moderate exercise five times a week that leaves you warm and slightly out of breath” is not going to do jack you-know-what for actually increasing muscle mass. In fact, it may not even prevent the loss of muscle mass that happens with age, a condition known as sarcopenia. People interested in learning more about sarcopenia, can read my article on the topic called:” Sarcopenia, the undiagnosed epidemic”

? No doubt, 30 minutes of moderate exercise five times a week “that leaves you warm and slightly out of breath” is far more then most people get now, and would improve their health, but as it relates specifically to the findings of this study, the advice totally misses the mark in my view. The fact is, if a person is looking to actually have any real impact on muscle mass, they need to work with a minimum of 60% 1RM for beginners, and 80% 1RM for anything beyond beginners, on a regular basis. The data is quite clear on that fact, so some low intensity exercise that leaves one “warm and slightly out of breath” done for 30 minutes is advice that smacks of typical anti muscle bias found in much of the science/medical community and the media. It’s either bias, flat out ignorance, or both…God forbid, they may lift some heavy weights and end up looking like a bodybuilder!

? I’m sure the medical/scientific community does not want to scare people away from resistance exercise (e.g., weight training) by actually admitting they will have to work hard in the gym to actually see any effects on muscle mass and strength, but giving people faulty advice that will not lead to the results they want does not seem like a productive way to accomplish anything other then to confuse people.

? I know hard work is a four letter word these days, but there’s no free lunch, there’s no Santa, no Easter Bunny, and getting the known health benefits of muscle mass (not to mention the aesthetic benefits!) does in fact take dedication, a bit of thought and planning, and – sorry to say- hard work with loads/weights heavy enough to kick your a$$. Lifting a beer to my mouth a hundred times will leave some “warm and slightly out of breath” but it aint going to build any muscles!

See you in the gym

Want to gain muscle, strength, and save time and money while doing it? Find out more at BODYBUILDING REVEALED See The Number One Science Based Web Site On All Things Health, Bodybuilding, Fitness, Longevity, and Weight loss: www.BRINKZONE.COMArticle Source:http://www.articlesbase.com/health-articles/how-muscles-help-prevent-cancer-and-the-anti-muscle-bias-in-science-1658729.html

A fairly recent article in the Journal of Special Operations Medicine (JSOM)* examined the Musculoskeletal injuries from 5th group. The military is starting to catch onto the fact that their troops, in particular their special operations troops, would improve their operational effectiveness while reducing rates of injury by taking advantage of some of the training being used in the athletic world.

The authors decided to quantify the rates and types of these injuries in SF using the records from 5th group, “who treated numerous middle-aged team sergeants with shoulder, back, and knee overuse injuries”

The authors noted “Special Forces, and Ranger units are about 10 to 12 injuries per 100 Soldier-months, which is comparable to collegiate endurance athletes. Of all the types of units studied, Special Forces has the highest incidence of injury rate at 12.1 per 100 Soldier-months.”

This study revealed that physical training caused 50% of all injuries, and 30% were linked to running. Injuries resulted in 10-times the number of profile days (lost work days) as illnesses with the leading reason for outpatient visits in our Group was for musculoskeletal disorders.

The locations of affected musculoskeletal conditions in descending order include: back/neck (31%), ankle (10%), shoulder (10%), and knee (10%).

The authors found that “…over 40% of all clinical diagnoses in the 5th Group Clinic were for musculoskeletal problems.” This translated into injured members of 5th group being put on “light duty” an average of 20 to 30 days each which has “significant” operational impact on the unit.

It was interesting to note that in other army units studied, musculoskeletal injuries are more common in the lower extremities (e.g., knees and ankles) but in SF, upper extremity injuries (e.g., lower back, upper back, shoulders, etc) are more common. The authors theorized “This may be due to the slightly older average age of our Soldiers versus conventional units, in addition to the cumulative effect of repetitive micro trauma from airborne operations, combatives training, wearing heavy body armor, and carrying heavy loads.”

This article covered a bunch of additional info about injury rates and other details interested parties (trainers, docs, etc) can look up the full article for additional details there. Of most interest to me, was their comments on prevention:

“Finally to focus more on prevention, Special Forces Groups should modify unit physical training programs to incorporate the fitness and performance fundamentals used in today’s top athletic programs. Military researchers have shown that modified physical training programs can result in lower injury rates with improvements in physical fitness. Training regimens that emphasize core strength and cross-training would likely increase physical readiness while decreasing the incidence of spine and lower extremity injuries.”

I agree with all of the above. As mentioned, training hard and training smart, are not always the same thing. The latter leading to greater performance and reduced injury rates, with improved operational readiness and (potentially) greater operational longevity for the SF soldier. The top coaches involved in “today’s top athletic programs” follow similar guidelines I mentioned regarding programs that follow a wave form pattern vs. a linear pattern I had mentioned in other articles.

I’m happy to see the medical and training community within the SOF community is starting to see the benefits in both performance -and reduced rates of injuries – following more modern concepts in training already being utilized by the top athletic programs and or coaches in the field. The authors finished their report by summing it up nicely:

“By making these changes to training and resourcing, Special Forces Groups will be investing in our most lethal weapon-the individual Special Forces Soldier.”

Both athletes, military, and law enforcement, can learn from this info and should take advantage of the most recent developments in strength & conditioning science.

* Clinical Diagnoses in a Special Forces Group: The Musculoskeletal Burden – James H. Lynch, MD, MS and Mark P. Pallis, DO, FAAOS. Journal of Special Operations Medicine (JSOM): Volume 8, Edition 2 / Spring 2008, 76-79

Will Brink’s site dedicated to the performance and health of Tactical LEO/SWAT: www.OptimalSWAT.com For all things health, fitness, and bodybuilding: www.BRINKZONE.comArticle Source:http://www.articlesbase.com/health-articles/how-tactical-law-enforcement-swat-and-specials-ops-can-reduce-rates-of-injuries-1658748.html