For many of those searching for the next top weight loss supplement or the ideal fat pill, the idea of eating any more fat would sound counter-productive. The general thinking seems to be that fat is bad an that non-fat is better than regular. This couldn’t be further from the truth! Although are many ways to lose weight fast, there are some fats that can help weight loss by eating some!
Take for example, a top weight loss supplement; conjugated linoleum acid (CLA) This fatty acid is probably the BEST fat for fast weight loss. However, some people are still skeptical when you suggest that they should eat fat or that some fat is actually needed in a healthy and well balanced diet. For the die-hard fat fearer, the word fat equals fat and that is that!
To eliminate every single source of fat from our diets would be next to impossible to and as previously stated, some fats that are beneficial and actually need to be included in our diet daily, especially when have goals of health and weight loss. By including in your diet foods that are plentiful sources of these good fats, not only can you lose weight, but in the long run you’ll be healthier too. After eating any type of fat, our body must break it down in this case to fatty acids and glycerol, a more usable form. Fatty acids are often used as fuel for resting muscles. If needed, Glycerol can be converted back into glucose for energy, by a long sequence of reactions.
There are however, certain types of fat have no benefit for the body whatsoever – they are dangerous and should be avoided. Animal-based saturated fats are the biggest culprits, as they are simply carried back to our storage centers un-metabolized. Having such a diet that is high in animal-based saturated fats will ultimately lead to clogging and thickening of the arterial walls – or atherosclerosis, as well as elevated blood pressure. High blood pressure and hardened arteries presents a real problem for you and your heart.
The Omega 3′s and other beneficial fats like (CLA) conjugated linoleic acid, can help prevent and reduce the effects of heart disease. Damage caused by cholesterol in and around the heart have been prevented by CLA and the Omega 3′s.
Whether enhanced or working well, lipid metabolism in the body will either use the lipids for immediate energy or flush them out instead of storing them. When a fatty meal is consumed, some insulin will be released, although not nearly as much as with a high carbohydrate meal. The more likely it is that there will be some body fat storage based on the amount of insulin that is released by the body. With lipids however, the insulin release is not as high unless some carbohydrates are eaten as well (most fatty meals contain some carbohydrates). The body will tend to focus on the carbohydrates first. Essentially, adding beneficial fatty acids to the diet can enhance the body’s attempts to dispose of the excess fats – even before it has finished processing the carbohydrates.
Excellent food sources of Omega 3′s include: fatty fish like salmon, trout, and halibut; walnuts; and olive oil. CLA is found typically in beef, lamb, veal, poultry, milk, and cheese.
These fatty acids are commonly found in supplements and other fat pills or lose weight pills. Realistically, it is can be difficult to ingest enough of these fatty acids without also ingesting larger caloric amounts of protein as well. As a result, they make for top weight loss supplements, or components of health and lose weight pills.
Craig Niccerelli is the editor of the fitness and health loss blog at my topweightlosssupplement.com
Then, insist on a safe and health plan for success!
Unless you eat oily fish 2 to 3 times a week or are already taking fish oil supplements, it’s pretty much a sure bet you are not getting enough DHA and EPA omega-3 fatty acids in your diet.
So what is fish oil and what’s all the fuss about?
As you might expect it comes from oily fish tissues and usually contains the omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).
All the fuss is about what researchers believe consuming oily fish can do to make you healthier.
Just think for a moment by simply eating the right type of fish twice a week, or by taking 2 easy to swallow capsules a day can improve your body’s health and functioning. Some of the main beneficiaries are your heart, brain, and arteries, helping arthritis sufferers and arguably the biggest benefit is its anti-inflammatory ability.
You can get oil from many different types of fish including sardines, salmon, trout, herring’s, hoki and tuna to name just a few. Some of these fish are naturally enough better than others, some have more DHA whilst others more EPA. Therefore, to select the most beneficial for your health you need to be well informed.
However if you choose to use a supplement instead of trying to eat oily fish at least twice a week, there are some things you need to be aware of.
Not all fish oil supplements are equal — some contain lots of oil but very little fatty acids, others have more EPA than DHA while some brands recommend you take 10 or more capsules a day.
How to select the best brand to is to weigh up the most important issues — so you can make a wise well-informed decision.
These are — what type of oily fish are being caught, how polluted is the ocean where they come from, are they processed nearby to where they are caught, do they use a molecular distillation oil extraction process, what is the percentage of oil to omega-3 fatty acids, what is the percentage of DHA to EPA, what is the daily dosage and finally are they competitively priced.
You probably now realize there is more to what is fish oil than your originally thought. Therefore, if you choose to fish oil supplements instead of eating more oily fish make sure you understand all the issues mentioned above, so you can the best product for the most competitive price.
If your interested to understand more about fish oil supplements, visit my website below.
Discover the best available today.
John P. Stevens is a long time user, researcher and writer on Omega3 fatty acid fish oil capsules that are available on the market today. He only recommends products that are extremely effective and 100% safe to use. To Learn more about the many benefits of fish oil, Go to ==> today.
You’ve probably heard it a hundred times. Fish and seafood are arguably the best omega-3 sources in the world. But, for many reasons, people may be concerned about eating fish and seafood on a regular basis.
That’s probably one of the reasons that so many people take fish oil supplements. It is the biggest selling dietary supplement in the US, according to surveys. It’s more popular than green tea, ginkgo biloba or ginseng. Only standard multi-vitamins are better sellers.
But, are people really getting what they are paying for? Are they getting the best value for their money? Would it make more sense just to eat a little fish every day?
As long as you stay on top of the consumption advisories for fish that are high in mercury or other contaminants, then including seafood in your diet is a good choice. It is usually lower in total fat than other meat choices and it provides a variety of different nutrients. But, if you want to be sure that you are getting enough EPA and DHA to meet your body’s daily needs then a fish oil supplement is the best choice.
The amount of total omega-3s in seafood varies, as does the DHA and EPA content. Although you need both and some ALA, too, the best omega-3 is probably DHA.
DHA or Docosahexaenoic acid is found in large quantities in the brain and in the back of the eye. Numerous studies have shown that fish oil lowers total blood triglycerides and increases the blood content of HDL (good) cholesterol. At least one study has shown that DHA has a greater effect on those two health factors than EPA.
In studies concerning depression, DHA has been more effective than EPA, but the greatest benefits have been seen when both DHA and EPA are given to depressed individuals. So, the best omega-3 for depression is a fish oil supplement rich in DHA and EPA.
What about other types of supplements? Well, flax seed provides only ALA, which means it is not a “complete” supplement. Marine algae provide only DHA. So, it’s not complete, either.
The better fish oils provide DHA, EPA and the lesser known DPA or Docosapentaenoic acid, which is believed to be important to good cardiovascular health. That’s truly the most complete supplement that you can get. ALA is found in a number of different foods. So, supplementation is really unnecessary.
In terms of getting value for your money, the best omega-3 supplement is one that is rich in DHA. Looking at the grams of DHA per bottle and looking at the cost per bottle will help you determine value for your money.
You’ll also want to be sure that the supplement you choose is free of contaminants, such as mercury or PCBs. The better manufacturers post a copy of an independent laboratory analysis proving the supplement’s purity, freshness and nutritional content.
So, while seafood is the best omega-3 source, a supplement is a better choice for most people. It’s a more affordable and simply an easier option for insuring you are well nourished.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Getting rid of belly fat is an issue that not only women are concerned about. Even men are concerned about the excess weight that they carry in their middle. There is nothing unusual with getting rid of belly fat for men, especially when they are already in their 30s or 40s. If you are one of those who are starting to develop a pear-shaped belly, then it is about time you take steps to bring back the lean stomach you once had.
It can be frustrating to wake up in the morning and look at yourself in the mirror just to see someone with a rather unattractive belly. This might be your biggest reason why you have searched about getting rid of belly fat for men. Surely there are plenty of those you can find in the internet.
The first thing you need to consider is that losing belly fat for women, in most cases, will not bring any good for men. There are some lose belly fat programs out there that will only take away your eating habits but not the excess fat from your body. These programs might work for women but with the different body structure that men have, it is better to invest on the ones that are certainly designed for men.
Another thing to consider should you decide to get a toned belly is your metabolism. Depriving yourself to eat regularly will only get your metabolism rate to slow down. Unlike most women, men are capable to lose more weight by taking in more food, giving the body enough energy to burn more fat than what they mostly take.
With the help of protein and regular exercise habits, this makes men become natural fat burners on their own. So the next time you decide to search about getting rid of belly fat for men, make sure that it is really intended for men.
Just as in the general population, there has been a growing epidemic of cancer among celebrities and public figures, such as in the recent cases of Patrick Swayze, Cristina Applegate, Sheryl Crow, Melissa Etheridge, Farrah Fawcett, Ted Kennedy, Kylie Minogue, Rudy Giuliani, Lance Armstrong, just to name a few.
Even more celebrities have lost loved ones to cancer, such as:
Angelina Jolie, Madonna and Rosie O’Donnell (who all lost their mothers to cancer); Paul McCartney (who lost his first wife, Linda, to breast cancer); CBS news anchor Katie Couric (who lost her husband to colon cancer); American Idol David Cook (who lost his maternal grandfather to lung cancer); Brian Williams of NBC Nightly News (who lost his mother to lymphoma and his sister to breast cancer); S. Epatha Merkerson of “Law and ” (who lost 2 of her very best friends to lung cancer) … and the list goes on.
Cancer has become a much bigger threat to human lives – and has caused more deaths — than all the wars of the world combined. In the U.S. alone, every 60 seconds, someone dies from cancer — and that’s like losing as many people as we did on 9/11 every 2 days.
Here’s another grim statistic: Every 3 minutes, someone new is diagnosed with cancer. Is it any wonder, then, that celebrities like Jennifer Aniston, America Ferrera, Meryl Streep, Lance Armstrong, Scarlett Johansson, Forest Whitaker, Hilary Swank, Charlize Theron and dozens of other big-name celebrities banded together to put an end to cancer during a one-hour television special titled “Stand Up 2 Cancer?” The telethon aired on all 3 networks (ABC, CBS and NBC) to raise funds for cancer research.
The problem with raising funds for cancer research is this:
The funds eventually go towards cancer research that does NOT cure cancer. In the 95 years that health organizations like the American Cancer Society have been dedicated to eliminating cancer as a major health problem, there has been VERY LITTLE PROGRESS made in the curing of the deadly disease. Instead, the incidence of cancer has grown exponentially over the last hundred years.
A single cancer fundraising campaign, such as the Avon Walk for Breast Cancer, for instance, raises approximately $150 million in funds for cancer research. Tens of billions of dollars have been raised by all the fundraising campaigns combined – and yet, according to the American Cancer Society, there’s still a 41% probability that an individual, male or female, will develop cancer in his or her lifetime (or die from it)!
Why have all the billions of dollars raised for cancer research been FUTILE in curing cancer?
Many people, including the Chairman of the Cancer Prevention Coalition, Dr. Samuel Epstein, state that the priorities of health organizations that claim to be dedicated to finding a cancer cure are “economically motivated, and reflect conflicts of interests with the pharmaceutical industry, the pesticide industry, and the mammography industry.”
Another reason why attempts at curing cancer have been futile thus far is because the funds raised have been allocated to raising public awareness of the merits of the 3 conventional cancer therapies – that is, chemotherapy, radiation and surgery.
And yet, Oncologist Dr. Tullio Simoncini states that according to his polls and questionnaires, “75 percent of doctors say they’d refuse chemotherapy if they were struck with cancer due to its ineffectiveness and its devastating side effects.” In fact, the medical journal, “Clinical Oncology,” published the results of a study in December 2004, wherein it was shown that chemotherapy has a success rate of just over 2 percent for all cancers! [That's a FAILURE rate of 98%!]
Therefore, funneling research funds towards the advancement of ineffective therapies that don’t eliminate the root CAUSE of cancer will always be a losing proposition.
The fact is, the business of “curing” cancer – or any disease, for that matter — has become an overcomplicated system that is usually invasive and expensive. More often than not, it also does more harm than good – and the “good” that it does is limited to relieving only the SYMPTOMS of the disease, and not its CAUSE.
But now, there is a simple and natural therapy that is scientifically proven to eradicate cancer – without the need for surgery, drugs or radiation. In fact, this therapy has been prescribed and administered by more than 15,000 European doctors, naturopaths and health practitioners to heal not just cancer but most other diseases, including AIDS, heart disease, Parkinson’s Disease, Alzheimer’s Disease and diabetes, to name a few.
Before I found this therapy, my father died of colon cancer in 1999.
It was painful for him, but maybe even more painful for us, his family, to watch as he writhed in agony during the last 6 months of his life. If you ever witness someone you love die like this, it will change your life forever, just as it has changed mine.
If you thought that experience must’ve been awful, my nightmare continued when, not long after my father died, my sister was stricken with cervical cancer; and then my mother was diagnosed with breast cancer. Both of them are in remission now because their respective cancers were surgically removed. But I couldn’t help but fear that their cancers would recur just like my father’s cancer did after a few years of remission — and I was afraid that they, too, might die just as my father did.
This is why I’ve been tireless in my pursuit to find a cure for cancer — to save the lives of my beloved mother and sister. My search led me to find this scientifically proven therapy that proved to be much more than I was looking for.
Alternative health practitioners, as well as researchers and doctors, have yet to find a disease that does NOT respond well to this therapy. And best of all, when this self-administered one-minute therapy is used properly, there are no known risks.
When I stumbled upon this remarkable therapy, I used it on myself to successfully eradicate a chronic throat inflammation (that I feared would become cancerous) in just 2 weeks – and my husband experienced a SPECTACULAR reversal of a serious lymphatic condition that he had suffered from all his life, and which was considered “incurable.” I knew then that this therapy was the closest thing to a panacea that I had been looking for.
I began to think that it would be a DISSERVICE to humanity to keep information about this therapy available only to the limited number of people who stumbled upon it by accident (like I did). That’s why I sat down and wrote “The One-Minute Cure: The Secret to Healing Virtually All Diseases” – see http://scrnch.me/82ya4
Even as I was writing the book, I knew I’d meet with tremendous opposition because the simple therapy which is detailed in the book, represents the biggest threat to the trillion-dollar revenues of the pharmaceutical and medical industries.
Today, I remain convinced that if all the funds raised for cancer research were dedicated to putting this book in the hands of every man and woman on the planet, we could not only stamp out cancer altogether but also have a world that is free of disease.
I urge you to get this book today and learn the one-minute cure for yourself – and give a copy of the book to all the people you care about, as well as people who are battling disease, or people who don’t have health insurance – before the “powers that be” in the pharmaceutical industry force this book out of circulation.
Go to http://scrnch.me/82ya4
Wishing you the best of health and freedom from disease,
Good fish oil is not that hard to find. You just need to know what to look for. What makes one brand better than the other? Are they all just about the same?
There are several factors to consider when doing your comparative shopping. First, there is the amount of total omega-3s included in each capsule.
1000mg gel caps is the standard these days. But, that doesn’t mean that each capsule contains 1000mg of omega-3 fatty acids. In fact, there are no brands that are 100% omega-3.
About as close as you can get is 80% in a concentrated, distilled ester form. But, there is reason to believe that the distilled esters are not as beneficial as the natural triglycerides.
So, some of the better manufacturers combine 500mg of concentrated esters with 500mg of natural triglycerides. That way, you get a minimum of 500mg of omega-3 fatty acids and you get all of the anti-inflammatory benefits of the natural triglycerides.
Anti-inflammatory activity is only one of the benefits of good fish oil, but judging from the latest research, it is one of the biggest benefits. Inflammation has been shown to play a role in cancer and heart disease, two of our biggest killers, in addition to the role that it plays in disabling conditions, such as arthritis and lupus.
Manufacturers can have the anti-inflammatory activity of their supplements tested, but most in the US don’t bother. If you produce a supplement in the US, you are not allowed to say that it has anti-inflammatory activity, because that would make it a drug. The laws are designed to protect us against snake oil salesmen, but they also limit our access to information.
To help the public learn about dietary supplements, some health organizations, such as the Mayo Clinic and the National Center for Complementary and Alternative Medicine, have compiled searchable databases. Most of the sources agree that taking good fish oil is a good idea for long-term cardiovascular health and for short term benefits in conditions like depression.
There are no risks associated with supplementation, as long as the oils have been tested for purity and freshness. Freshness is determined by testing the level of oxidation. If the oils are oxidized, they will cause fishy tasting burps and increase the burden of free radicals in your body.
Good fish oil will have very low levels of oxidation. The better manufacturers guarantee that there will be no fishy tasting burps, without the addition of lemon or other added flavorings.
One final, but very important thing to check is the source of the oils. If they are derived from small species, such as sardines or hoki, then you shouldn’t have to worry about the mercury content. If they are derived from large species, such as tuna, the oils should be molecularly distilled, in to reduce contaminants.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Vitamin D supplements could help preteen girls set stage for a lifetime of strong bones: Study “Eat your veggies,” “Don’t run with scissors” and now “Take your calcium and vitamin D.” A clinical study conducted at the School of Exercise Science at Australian Catholic University has shown that taking high quality calcium supplements like USANA’s Active Calcium could help preadolescent girls set the stage for a lifetime of strong, mineral-rich bones.
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Breasts are getting bigger Women’s breasts are larger than ever – and it’s not due to implants. But where does the phenomenon of va-va-voom proportions come from?
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Video: Woman With ‘World’s Biggest Breasts’ Fights For Her Life *We’re not surprised to hear it, but a Texas woman, Sheyla Hershey, said to have the world’s largest breasts is dealing with some serious health issues. Fox News says that Hershey contracted a staph infection during her most recent breast implant surgery. The infection has now spread to both breasts and doctors sent her into [...]
As women struggle with their day to day challenges, some have to struggle everyday with the embarrassment of moving around with small breasts which affects their body image. The resultant low self esteem goes on to affect all other area of their lives. Women, as they have always wanted to get a lot of attention from the society, believe that their breasts are an equally important part of their body that needs to be worked on.
The size and shape of a woman’s breasts is affected by several factors such as heredity, lifestyle, but the biggest contributor is the hormone estrogen. When a girl is undergoing puberty, there is an increase in the level of estrogen which then stimulates the mammary glands to begin the growth of breast tissue.
Herbal Breast Enhancement
Did you know that the modern breast enhancement formulas were actually developed for a completely different purpose? Herbalist Angela Harris was trying to assist a friend struggling with infertility and thus blended ancient herbs like Yellow Dock, Saw Palmetto, and Blessed Thistle and they actually worked. As she continued to assist women using the new combined formula, it was observed that they also stimulated the growth of breast tissue and thus a new use was also found.
Herbal breast enlargement is promoted as a non-surgical solution to increase breast size. It is a natural breast enlargement formula that promises fuller, firmer breasts with no adverse side effects. Herbal enlargement products are available in the form of pills that use one or more combinations of herbs and food plants.
One of the best and the most cost effective methods of breast enhancement is the Zoft breast enhancing gum. This is a new product a natural supplement that has hit the market today and is creating waves everywhere. Millions of women have tried this product and the zoft gum reviews have been quite good.
Herbal Breast Enhancement Benefits
This is one big factor that can make you choose natural breasts enhancement methods over the surgery as well as it is a benefit.
Soothing annoying PMS and uncomfortable menopausal symptoms. Easing menstrual cramps for women who have the tendency of having troubled menstruation Recreating hormonal balance in the body Increasing libido in women.
Herbal Breast Enhancement Gum
Modern research findings have enabled herbal scientists to integrate a number of traditional herbal formulas that were used to treat and manage several ailments that plagued women since time immemorial. Modern day companies produce them in easy to chew capsules or even , meaning that nobody will ever know what you are really up to. Only the results will astound them as they appear.
This gum has the combination of the best herbal ingredients blended together to create a product that enables your breast tissues to start growing like they used to at puberty.
This product contains around thirteen that not only increases the growth of the breast tissues but also firmer and better looking breasts within a few weeks. A lot of women who have tried this gum have been quite satisfied with the results. There is nothing to lose when you try this gum as it does not have any side effects.
Within 30 to 45 days, most women notice the difference has made. In fewer than 90 days, most women have the firmer, larger bustline they’ve always wanted. Although results may vary, most women experience breast enhancement of 1 – 2 cup sizes!
Within 30 to 45 days, most women notice the difference Zoft Breast Enhancement Gum has made. In fewer than 90 days, most women have the firmer, larger bustline they’ve always wanted. Find out more about
Gummy bear breast implants have become a popular choice in breast implant type for women considering breast augmentation. Also known as silicone cohesive gel breast implants, the gummy bear breast implant gets its popular name because of its consistency. With a very dense, high-strength silicone consistency, this implant resembles the common gummy bear candy.
Approved by the FDA in November of 2006, the silicone cohesive gel breast implant has quickly risen in terms of popularity. Besides the benefits to its look and feel, the gummy bear breast implant may be more durable and less likely to rupture than saline breast implants.
Gummy Bear Breast Implants Top 10 List of Things To Know
Appearance. One of the main advantages to this type of breast implant is that due to the consistency of the solidified gel, gummy bears tend to make the breast look natural. They hold their shape in a way that saline cannot. The are not likely to wrinkle and fold over time, and much less apt to ripple. Due to their composition they will tend to remain in an upright position and are less likely to sag.
Touch. Many women will report that this is one of the biggest advantages. The cohesive silicone gel feels more natural to the touch than a saline implant. Additionally, they do not have the occasional sloshing sound that a saline breast implant can have.
Consistency. The density of the silicone composition makes the implant feel much more like the natural tissue of your breast.
What’s it made of? Gummy bear breast implants are made of a solidified silicone gel. Silicone breast implants were approved by the FDA in November 2006 after years of study and silicone breast implant trials.
Rupture. If this type of implant ruptures it will actually hold itself together, whereas a saline breast implant will leak and shrink over a period of a few days. Unlike the original silicone breast implants, this generation now has a thick outer shell and due to its consistency is less likely to leak.
Incision Methods. The size and make up of this implant makes your choice in terms of incision method more limited. Your scars will be a bit larger so that the doctor will have room to place the implant. Importantly, the popular belly button incision method (transumbilical) is not a possibility with gummy bears. Gummy bears can be inserted through the nipple, under the breast, or through the armpit.
Durability. Only time will tell since this type of implant is relatively new to the market but the results so far are very promising.
Downside. Perhaps the biggest downsides to this type of breast implant are the costs and the limitations in incision methods. The cost today is approximately one-thousand dollars more than a saline breast implant. The possibility of a larger scar from the incision and the inability to perform belly button insertion may be a deterrence for some women.
Ask your doctor. Are silicone gel breast implants right for me? How many breast augmentations have you performed with gummy bear breast implants? What do your patients say are the benefits? What will my scar look like?
. Gummy bear breast implants are available in a wide variety of breast implant sizes. Depending upon what your goal in breast size is you may choose from sizes as small as 100cc all the way up to 1000cc. Whether you are looking to have breast augmentation to increase your bra size by one cup (approximately 150cc), two cups (300cc to 350cc), three cups or more, you will find a cohesive gel breast implant that will fit your goal size.
Breast Implant Size
As you decide upon your breast implant size it is important to note that this is one of the most critical decisions you will make. Studies show that the most common reasons women go back to their doctor for a second or third breast augmentation procedure is simply to change their breast implant size.
If you choose gummy bear breast implants you will be investing a significant amount of money, time, along with some risk. The latest industry buzz is around helping women choose their breast implant size appropriately the first time to avoid subsequent surgeries.
The latest innovation to help you choose is called The Purlz Breast Sizing System. This system actually allows you to experience various breast implant sizes over a period of time. The past methods such as the rice bag test have proven deficient in the most recent studies. By taking some time to wear these breast sizers you will experience the thoughts, emotions, and feelings associated with various breast implant sizes.
To learn more about gummy bear breast implants and The Purlz Breast Sizing System, visit
is the blog for for women considering breast augmentation.
Of all things a mother can do for her child, breast feeding is on the top of the list. Breast feeding benefits are overwhelmingly numerous in counts and prove to be the best thing for your new born baby.
Not only is the breast feeding benefits good for your new born baby, but they amount to a substantial and healthy adult life as well. Among many women today, breast feeding is on a decline. Young new mothers are being told that breast feeding benefits are a thing of the past and are seamlessly duplicated in formula. This is by far wrong and inconsistent with studies.
There are fifteen breast feeding benefits below; however, these are not the only ones. There are countless others that show breast feeding benefits and how it affects a child.
1. Antibodies and nutrients are mixed perfectly in breast milk for a new born baby.
2. As a baby grows, it needs a change in nutrition. The mother’s body keeps up with this change and produces breast milk to complete the baby’s needs, whereas formula does not.
3. Gastroenteritis protection along with other gastrointestinal diseases.
4. Proven to have less chance of diarrhea and vomiting. These symptoms cause infant deaths more than you would think.
5. Childhood diabetes risk reduction
6. Upset stomachs, colic and constipation are common among babies that feed on formula. One of the breast feeding benefits is less risk of these happening.
7. Lower risk of teeth that decay
8. Bone density increase. This is especially important in girls.
9. Later in life, heart disease is a lower risk.
10. One of the most important breast feeding benefits is bonding with a child. The warm and comfort a baby feels when breast feeding is truly amazing.
11. Childhood obesity is less risk
12. Proven to have a higher IQ by 10-12 points
13. Facial structuring is more defined when breast feeding. They use their facial muscles more and develop a straighter set of teeth as well.
14. Iron deficiency and Vitamin E deficiency are at less of a risk due to it being one of the breast feeding benefits.
15. Another very important benefit is the first milk, called the colostrum. This milk coats the baby’s gastrointestinal tract to prevent many bacteria from entering in and causing harm.
Major breast feeding benefits go to the mother as well. They also get to partake in the benefits by bonding with the child early on. It is reported that many mothers feel closer with their baby when they breast feed rather than not. The mother will also experience a faster weight loss when breast feeding, as well as reducing the risk for cervical, breast, and other cancers.
One of the biggest plagues of women as they get older is osteoporosis. This risk is also reduced when you breast feed. There are also many breast feeding benefits that have not been listed her that a mother will experience. Overall, it is a great experience for both the mother and the child. More information can be found in the links provided.
Michael Gunn offers a wide variety of products for breast feeding, as well as much needed advice and tips for the mother and child. Visit