How to find the Right Fish Oil for Kids
You’ve probably heard it a hundred times. You should be sure to choose a superior fish oil for kids, one that is free of any detectable level of mercury or PCBs. The manufacturer should be able to prove that their product has been tested with a certificate of analysis from an independent laboratory.
Once you are sure that you are about to a pure product, there are a few other things to consider when you are buying omega 3 for kids. Most manufacturers recommend 1000mg per day for children, but that would provide various amounts of omega-3s. The total omega-3 and the total DHA (Docosahexaenoic acid) content should be listed on the label or at the manufacturer’s website.
If they don’t provide that information, choose a different brand. There is no reason to settle for a low quality product. There are too many good ones on the market.
The best fish oil for kids is one that provides a minimum of 500mg of omega-3s and 280mg of DHA. They need the DHA for their developing brains. If attention deficit disorder is a problem, DHA will help.
The other important omega 3 for kids is EPA or Eicosapentaenoic acid. The amount of EPA should also be listed on the label or at the manufacturer’s website. Studies have shown that the body typically converts some DHA to EPA, but the reverse happens only on a very limited basis.
In addition to the benefits to the brain, your children may notice others, as well, such as improved sleep and clearer skin. As we get older, we notice things like decreased joint pain. When we have our physicals, we should notice more balanced cholesterol levels, lower blood triglycerides and lower blood pressure.
According to recent reports from the CDC, high cholesterol is becoming a common problem in children. Although there have been no official recommendations concerning omega 3 for kids, it is certainly a safer alternative than statin drugs, an idea that some doctors are promoting.
If you are concerned about your child’s cholesterol level, you definitely want a supplement that is rich in DHA. It has proven to be more beneficial than EPA fish oil for kids in lowering blood triglycerides and improving levels of “good” HDL cholesterol.
Many of the diseases that had been associated with aging are actually due to long-term low-level nutritional deficiencies. So, if you start your children off with omega 3 for kids, you are helping them learn to support their long-term health. The habits we learn as children typically stay with us into adulthood.
If you are picky about the supplements that you choose, your kids will have all of the benefits and none of the risks associated with exposure to mercury and other toxins. The manufacturer should guarantee that the supplements are pure and that there will be no fishy-tasting burps, because the fish-burps are caused by high levels of oxidation or spoilage.
So, that’s what you need to know about fish oil for kids. You might want to learn more about what it can do for you too.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source: