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Winter is company with us. As it is felt, there is low temperature, together with chilly wind blowing, and winter is really a hard time for our body. To keep healthy, some measures are needed at this period. Doing some exercises is a good choice to enhance our body in the bad condition.

Have more water and fight against dryness.
During winter days, the weather is charactered with dryness. The both dry air and lower temperature make our body in thirsty. So after getting up, a glass of water is a must. Especially for the eyes, some water is essential for their health in dry condition. After doing exercises, more water with proper salt is needed to keep the normal balance, then. Some fruit and vegetables are also necessary for complementing enough water, like pear, apple and some green vegetables. 

Keep enough sleep, besides proper exercises.
Doing exercises also needs the body in good condition. Some people always decrease the sleep time to get up earlier for some morning running. It is not a wise choice, of course. From the scientific viewpoints, winter is the very time to have more rest. A good sleep is an important way to improve the immune system and keep health. So have a good sleep first and then do the exercises properly. By the way, being short of sleep will make the eyes in bad conditions first. Without a pair of healthy eyes, the body will be far from health, too.

Adjusting your menu and give more nutrients to the body.
In winter, our body needs more energy to fight against the cold. The dry skin and eyes are both need more nutrition, at the same time. Especially the eyes, being in front of computer for hours every day makes them weaker, definitely. If there are short of nutrients, some eye diseases will appear. Besides some exercises, the menu in daily should be adjusted, too. Well, some being on diet may worry about their weight. Just choose some in lower calories, but never try to eat less. After all, the healthy body is more important.

Have you prepared well for the cold winter? Then with the above tips, you can make your own agenda now. Do keep healthy.

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Christmas is a time of excess; we all know it and most of us embrace it. After all, it’s the only time of the year where you feel positively encouraged to eat chocolate for breakfast and have a glass of booze in your hand at practically all times. The only problem is that once Christmas is over, we’re all left to face the damage of over indulging and it can be a very discouraging way to start the cold weeks of January.

If you’ve found that Christmas cheer has encouraged you to pack on a few pounds and that your trousers are smiling – an endearing saying from the Marines that refers to the way too-tight smart trousers gape at the pockets and pull the fabric across the groin into a smiling effect – then you’ll be looking for ways to minimise the damage.

Start off by cutting back on your incomings, that shouldn’t be too hard in January, when everyone is too strapped for cash to enjoy their normal treats anyway. Also look for small ways in which you can make changes for the better. For example, swap sugar in hot drinks for sweeteners – you’ll barely be able tell the difference – eat an apple first thing instead of starting the day with a sugary cereal bar, brave the cold and walk to work or to do the shopping, and make sure you have a stash of fresh vegetables in your fridge for snacking on.

When you’re trying to lose weight, make sure you get a good night’s sleep. No, this isn’t you being lazy, a proper sleeping schedule gives your metabolism time to regulate, meaning it’s needed if you’re planning on upping your exercise regime and controlling your diet.

While the beginning of the year is traditionally a time for cutting back and making new diet and fitness resolutions, there are a couple of ways you can avoid the dreaded smiling trouser look merely by being clever with your wardrobe until you’ve had a chance to drop a few pounds and get back to your normal weight.

Why not slip into a forgiving pair of jeans? Or make sure you don’t tuck in your shirt or jumper for the next few weeks. If all else fails, you could always refuse to take your coat off inside. The thing to keep hold of, though, is the fact that there are plenty of people in the same boat as you and that the leaner winter months will probably see you – and your trousers – back to normal soon enough.

Paul Buchanan writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.

Article Source:http://www.articlesbase.com/health-articles/ways-to-fit-your-wardrobe-despite-christmas-fat-1729087.html

Popular Food Myths

Probably one of the most widely believed myths about food is that if you skip meals you are bound to lose weight. Nothing could be further from the truth.

If you miss out meals, especially skipping breakfast at the start of your busy day, you’ll find that, instead of cutting calories, your blood sugar levels will rise and fall all day. You will end up eating more and, what are worse the chances are that it will not be something healthy and low calorie but junk food, grabbed in a hurry. It is much healthier to have three low calorie meals a day and healthy low calorie snacks mid morning and mid afternoon to keep your energy levels up.

Eight Glasses of Water

Some people believe they have to force themselves to drink the often quoted 8 glasses of water a day, but that is not the case. Our bodies do lose around 2 to 3 quarts of water each day just through natural processes like breathing and perspiring, and we do need a good supply of fluids to keep us healthy, but it does not have to be eight glasses of water.

Thirst is a fairly reliable indicator of our need for fluids, and while pure water is the easiest, quickest and probably the best way to get the fluids we need, there are other acceptable ways. The fluid in soft drinks, juices and smoothie recipes does count, especially when they are low-salt, low carbohydrate drinks. Fruits and vegetables, too, contain fluids that contribute to the overall fluid intake.

You can also count tea and coffee. It’s a common misconception that the caffeine in tea and coffee drains fluids from the system. However, although caffeine is a mild diuretic, when you drink tea or coffee your body still retains as much as half the fluid.

Popular Food Myths

There are many popular myths about foods but what are the realities behind them? Here are a few.

An Apple a Day

Is the old adage say that an apple a day keeps the doctor away true? No it is not. Certainly, eating plenty of fruit each day will help you get enough fiber, vitamins and minerals, but just one apple a day will not. An apple will provide about 40 calories of energy, 3 grams of dietary fiber, 2 mg of vitamin C and very small amounts of iron, thiamine and niacin.

Margarine is less fattening than Butter

This is false. There is very little difference in the calorie counts of butter and margarine and they are both required to contain at least 80 per cent fat. Low-fat spreads are lower in calories than both butter and margarine.

Brown Sugar is better for you than White

This is not true. Refined white sugar is almost totally pure sucrose at 99.9 per cent. Though less refined, and containing 1 per cent water, brown sugar is still 98 per cent pure sucrose. Although brown sugar does retain tiny amounts of minerals and vitamins, they are in amounts too small to make any real difference.

Spinach makes you Strong

False – there is no medical basis for this idea. Spinach is a good source of vitamins A and C and contains the minerals iron and copper. It is no more or less nutritious, however, than other leafy green vegetables.

Meat is Essential for Strength

Again this is false. There are growing numbers of strong and healthy vegetarians and vegans, who eat no animal foods at all.

Garlic, the Herbal Cure for Everything

Partly true, there is an old belief that eating a few raw cloves of garlic every day has real health benefits; and science does back this up. Studies have shown that garlic can lower blood pressure and cholesterol levels, and in this way help to prevent heart disorders. There is some evidence that it can help prevent bronchial complaints, sinus problems, colds, chills and flu.

Bran is best to keep you Regular-done

False, it is much better to eat more of the foods that are naturally high in fiber than to sprinkle bran on top of a refined carbohydrate food. Eating generous amounts of fiber in the form vegetables such as celery, cabbage and carrots, and fresh fruit and wholegrain cereals, is much more effective and healthy. It is quite a common complaint that too much bran can be an irritant for the bowels and cause uncomfortable bloating. Take it only in small amounts as part of a fibre-rich diet, and plenty of fluids.

Seomul Evans is a copywriter with an interest in: Organic SEO, Foods Allergies, and Snack Recipes.Article Source:http://www.articlesbase.com/health-articles/lowfat-recipes-myths-exposed-1722696.html

Low carbohydrate diets are not only for people wishing to lose weight. They are a necessary lifestyle for Type II diabetics and those suffering from candiasis (an overgrowth of yeast in the intestinal tract). However, achieving goals for low carbohydrate intake brings with it some discomforting side effects or drawbacks.

Drawbacks and counteraction:

Withdrawal: When sugars are taken from a carbohydrate addict, instant withdrawal symptoms can occur, such as headaches, energy slumps, and malaise.

Cravings: The second stage involves a constant obsession with food. Now that the body has been deprived of excessive carbohydrates, our minds want to eat every hour, waiting for the next snack or meal, with an urge to binge at night.

Hypoglycemia: Worst still, when carbohydrates have been limited, some will go into a severe sugar dip known as hypoglycemia, resulting in the shakes, faintness, and loss of energy, headaches, and a total body slump.

Counteraction: Be aware these situations will occur until the body has stabilized and gotten used to the limitation of carbohydrates. The best way to counteract these side effects is to be prepared with small snacks which break the sugar dips and cravings. When you are prepared, you will not be tempted to grab just any food which may result in extra calories or extra carbohydrates. Having some juice in the fridge will take care of hypoglycemia slumps. One ounce will do.

As for the other symptoms, buy some snack zip-lock bags and pack controlled portions of healthy foods, such as a handful of almonds or peanuts. Fresh raw vegetables sticks are always welcomed. If you want something more substantial, have on hand the highest fiber cereal you can find (Fiber 1 or Original All Bran). A half cup with a half banana or strawberries, with almond milk will satisfy a craving.

Other low carbohydrate snacks can be in the way of a boiled egg, and ounce of low fat cheese, some yogurt with blueberries and flaxseed meal, or even a mixture of hot water, flaxseed meal, and a tablespoon of peanut butter. It actually satisfies and soothes the stomach. Include in your diet also, lots of seeds, nuts, and beans and legumes. They are healthy and contain lots of fiber.

Chronic fatigue:

Carbohydrates provide quick energy and jumpstart the body’s metabolism. The secret is to eat every three hours so the body is constantly fuelled with little shots of carbohydrates every few hours. Spend time on finding snacks which

Contain less than 20 grams of carbohydrates. Kashi makes a wonderful granola bar. Apples are great for a pick-me-up, providing good fiber. As are all nuts and seeds, for constant energy. With a schedule for eating, it will counteract the side effects of sugar dips and constant fatigue.

Nutrition deficit:

Limiting carbohydrates also limits maximum nutrition from foods. By eating super foods which provide the most energy and nutrients, yet are lowest in calories, fats, and carbohydrates gives you the most bangs for your bucks. Concentrate on brightly colored fruits and vegetables. They are high in antioxidants, Vitamin C, and minerals; especially magnesium and Vitamin K. Examples are green/red peppers, carrots, artichoke, broccoli, spinach, etc. The best fruit to eat which are low in carbohydrates and also low on the glycemic index are berries, cantaloupe, kiwi, nectarines/peaches. Nuts and seeds provide necessary essential oils which are crucial to good health. Of course, if you love beans, cook them with lean pork or beef as they are high in fiber and provide complex carbohydrates, along with lots of vitamins and minerals.

Protein substitution:

The problem with being on a low carbohydrate diet is one must up the consumption of protein. Eating too much protein is taxing on your organs. It takes longer for proteins to be broken down. That’s why they say protein will keep you fuller longer, but meanwhile you may be hungry waiting for the protein to digest. Not to mention the long term side effects of eating saturated fats along with meats, and the potential to clog your arteries.

The solution is to always eat lean cuts of meat and to replace with protein alternatives such as tofu, turkey breast, low fat cheese, unsweetened yogurt, cottage cheese, and even eggs. Eggs have been maligned for years but in actuality is considered the perfect protein food, along with omega oils, with under 100 calories per egg, no carbohydrate, and with 2/3 good cholesterol as opposed to the other 1/3 bad. So decide for yourself its worth

Seomul Evans is a copywriter with an interest in: Organic SEO, Healthy Foods, and Salmon Recipes.Article Source:http://www.articlesbase.com/health-articles/most-used-method-to-lose-weight-is-low-carbohydrate-diet-1722723.html

It can be difficult for you to get all of the vitamins and minerals into your body that is recommended on a daily basis. For example, you may be looking for vitamin K foods in order to increase the amount of this vitamin that you are getting regularly. It is important for you to make sure that you’re not deficient in this vitamin, as it can cause problems in the human body and it is also a source which is used in order to help keep us healthy. Although it certainly is possible for you to take it in a pill form, it is much better for you to get it through vitamin K foods.

One of the most common sources of vitamin K is through green, leafy vegetables. For example, spinach and Swiss chard both contain high levels of vitamin K and you can easily get your recommended daily allowance by including these things in your diet. If you have a difficult time eating green, leafy vegetables for one reason or another, you might want to consider starting to take green smoothies. These are an excellent way for you to make sure that you get your greens on a daily basis and it is quite a delicious treat, I might add.

The way that a green smoothie is made is that you would start with a base of two of your favorite fruits, I personally like apples and bananas, and you would blend them with water and ice. During the blending process, you would add some of these vitamin K foods into the mix and blend it into it was very smooth. If you mix it properly, you will not even taste the vegetables at all and they will go down in a delicious swallow. Try making one of these every day, it’s a real pick me up in the middle of the afternoon.

You may also want to try some of the other types of vitamin K foods that are available. For example, avocado has high levels of vitamin K, as does Kiwi. The fact that is available in an avocado is also an excellent source of nourishment for the body and it is actually a good fat that helps you to lose weight. In addition to these fruits, two tablespoons of parsley is enough to give you well over 100% of your recommended daily allowance of vitamin K. By the way, it is also very good for the thyroid.

One final type of vitamin K foods that you might consider is vegetables oils. You can get trace elements of this particular vitamin by including these oils in your diet but you need to be careful about the amount of calories that you are eating. It is a much better idea for you to eat other vitamin K foods that are not so calorie dense and will give you the nutrition that you need to make it through the day. It’s an excellent way to make sure that you are healthy and fortified.

Get Your Dream Body In 6 Weeks With This Secret Summer Diet PlanArticle Source:http://www.articlesbase.com/health-articles/the-variety-of-vitamin-k-foods-1714753.html

What is cholesterol?
Cholesterol is a fatty material (a lipid) that is an important part of the outer lining (membrane) of cells in the body of animals. Cholesterol is also establish in the blood circulation of humans. The cholesterol in a person’s blood originates from two major sources; dietary intake and liver production. Dietary cholesterol comes mainly from meat, poultry, fish, and dairy products
Cholesterol is a fat (lipid) which is produced by the liver and is crucial for normal body functioning. Cholesterol exists in the outer layer of all cell in our body and has many functions. It is a waxy steroid and is transported in the blood plasma of every animals. It is the main sterol synthesized by animals – small amounts are also synthesized in vegetation and fungi.
Eat this! Cholesterol-fighting foods
All fresh fruits such as apples, bananas, pears, watermelon, lemons, and oranges are good. Fruits are low in saturated fats and have no cholesterol at all. A daily intake of fruits will lower cholesterol and flush the toxin out of your system.
Apples in particular are rich in antioxidants and fibre. They help lower bad cholesterol and raise good cholesterol.
High Cholesterol Causes
Several drugs and diseases can bring about high cholesterol, but, for most people, a high-fat diet and inherited risk factors may be the main causes. Your doctor will rule out the possibility that you have an underactive thyroid or kidney or liver disease.
Drug treatment is used along with with dietary changes to lower cholesterol levels. some types of medications are available for cholesterol lowering, including statins, bile acid sequestrants, niacin, and fibric acids. Your doctor can help decide which one is best for you.
Treatment of Cholesterol
Statins have proven to be very effective and well-tolerated in most patients and are regarded as the treatment of choice for lowering “bad” cholesterol levels. These comprise aorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Mevacor), pravastatin (Pravachol), rosuvastatin calcium (Crestor), and simvastatin (Zocor). The frequency of side special effects with these medications is generally very low, but nausea, gas, constipation, and abdominal cramping may occur. Headache, muscle pain, and liver problems have been reported in some cases. Statins work in the liver to disrupt the formation of cholesterol from the circulating blood.
There are a variety of option out there to help you to lower your cholesterol levels, ranging from simple changes to your lifestyle to taking medications. Based on your cholesterol test results, your healthcare provider will choose which treatment is best for you. In some cases, you may need a combination of treatments to help lower your cholesterol.
Home remedies for Cholesterol
The patient suffering from high blood cholesterol should drink at least 8-10 glasses of water daily as it stimulates the excretory activity of the kidneys. Good Home Remedy to Lower Cholesterol.
Onion juice reduces cholesterol level and works as a tonic. It cleans blood, helps digestive system, cures insomnia and regulate the heart action & helps in lowering cholesterol. This is a good and simple home remedy for cholesterol.
A mudpack practical over the abdomen improves digestion and also improves the functioning of the liver and activates kidneys to promote excretion.
Oat bran 14 is also extremely beneficial in lowering the cholesterol levels and is one of the useful home remedies for cholesterol.
Steam baths are also beneficial but the people suffering from circulatory disorders and hypertension should not use this water treatment.
Cold hipbaths for 10 minutes taken double every day have been proven beneficial. Another Good Home Remedy to Lower Cholesterol.
Cholesterol treatment – Yogasanas like ardhamatsyaendrasana, shalabhansan, padmasana and vajrasana are also valuable in lowering blood cholesterol.
Regular drinking of coriander water also helps in lowering the blood cholesterol as it stimulates the kidneys. This is a useful cholesterol remedy.

Read more on Home Remedies for Cholesterol and Low Cholesterol Control and Herbal Solution for Cholesterol