Has this ever happened to you? I was very annoyed after it happened to me!
Some years ago a pharmacist suggested it would be good for me to take fish oil capsules to increase my omega 3 essential fatty acid intakes to help my high blood pressure and cholesterol levels.
He sold me a big container of 400 soft gels and said take 2 capsules 3 times a day.
I took them religiously for a couple of years until about 18 months ago when I became more interested in researching and learning about health issues in general, and particularly how fish oil and multi vitamin supplements may help my health more.
Looking back I guess what annoyed me the most, is how naive I was in taking his advice without really understanding the issues. I think most people tend do the same because they don’t have time or the inclination to look into these matters themselves.
Conditioning leads us to be easily persuaded by recommendations from an authority figure like a pharmacist, you understand they are trained and knowledgeable — so you are confident they have your best interests at heart.
However I have learnt it’s not that simple. Even if you are given what appears to be sound advice and a recommendation for a fish oil product, it may not be the best and most effective option for you.
As it happens the soft gels I took had low levels of essential fatty acids compared to the overall amount of fish oil, and to make matters worse the amount of EPA was twice the level of DHA.
I have since learnt that about 50% of the total capsule content should be omega-3 fatty acids and the other 50% fish oil. Also the amount DHA should be approximately double the amount of EPA.
So you can understand how annoyed I was taking these soft gels for a few years only to realize I had not been taking the optimal amount and the fatty acid quantities were the wrong way around, therefore I didn’t get the health benefits I could have had.
When we talk about essential fatty acid it means your body needs it, but doesn’t make it by itself — there are 2 types you need to know about.
Linoleic acid (omega-6 fatty acid) comes from a variety of vegetables, nuts, sunflower and certain oils. As it happens our Western diet is rich in this acid, so we tend to get too much of it.
Alpha-linolenic acid (omega-3 fatty acid) sources are green vegetables, pumpkin and mustard seeds, soybean oil and flaxseed that has high ALA levels. Sources rich in DHA and EPA are fish oil from cold water dwelling fatty fish like cod, salmon, herring, tuna and mackerel.
The general idea is to try and reduce your omega-6 consumption and increase your omega-3 intake to get an optimal balance, particularly DHA and EPA
If you think your essential fatty acid intake is inadequate for good health try to eat more oily fish, however you may be interested to take the easier and more affordable option of supplementing your diet with fish oil omega-3 DHA and EPA fatty acids.
If your interested to find out more and to better understand fish oil issues, visit my website below.
Discover the best available today.
John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> today.
Let’s face it, if you are unfortunate enough to suffer from arthritis and you’re not supplementing your diet with fish oil high in DHA fatty acid you’re probably doing yourself a disservice
The evidence is pretty much overwhelming these days based on the findings of hundreds of scientific research studies on the benefits of fish oil omega-3 fatty acids on arthritis particularly rheumatoid arthritis.
Just the other day I read an article about how researchers from Queen Mary, University of London and Harvard medical school have recently discovered that your body can convert DHA fatty acid into the chemical Resolvin D2.
They said this discovery was very important because Resolvin D2 apparently could be used as a base to treat inflammation involved in causing illness, which can also lead to serious diseases.
Most of us already understand that our body cannot make its own omega-3 so it gets it from a variety of vegetables and oils, with flaxseed having very high levels of ALA.
However the best source of DHA and EPA is from cold-water sea dwelling fish like mackerel, cod, herrings, tuna and salmon.
By increasing the amount of oily fish you consume each week, or by supplementing your diet with omega-3 fatty acid capsules, you will add another method of helping to reduce your rheumatoid arthritis suffering. Always remember to consult your doctor before starting any new supplementation.
If you do decide to use fish oil supplements to increase your levels of especially DHA and EPA, make sure to thoroughly check out and evaluate the brand you intend to . There are hundreds of fish oil capsules available on the market, so take care to find the purest and safest one with the right DHA to EPA blend.
There’s really no doubt about it — DHA fatty acid arthritis fish oil capsules used in conjunction with your regular rheumatoid arthritis medication can be even more beneficial in helping to relieve your painful condition.
If your interested to find out and understand more about the DHA fatty acid I choose to take daily, visit my website below.
Discover the best available today.
John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> today.
Let me assure you suffering from high blood pressure and cholesterol is no fun at all — I have been taking medication for both of these problems for many years.
It is probably too late for me to get off them now, however changing to a superior brand of fish oil supplements 6 months ago has helped reduce both my blood pressure and cholesterol level a little bit.
It is pretty much beyond doubt omega-3 DHA and EPA fatty acids benefit your body and mind in many ways.
None more so than by helping to improve arterial health by reducing triglycerides and balancing HDL and LDL cholesterol better. Naturally having an improved blood flow reduces our risk of getting blood clots from clogged arteries that can result in a heart attack or stroke.
Arguably the best way to get more fish oil in your diet is to eat oily fish 2 to 3 times a week.
Unfortunately this solution usually turns out to be easier said than done, we start out with good intentions of buying fresh fish each week but often don’t get around to it. Then of course there is the cost issue… 30 years ago fish was cheap to — but those days are long gone.
For many years now I have been taking fish oil supplements daily. However it’s only been in the last six months that I realized buying the cheapest ones, and not fully understanding the real issues has meant that I haven’t been getting the most benefits from taking them — which I should have got.
When I became interested in researching fish oil supplements I soon realized the amount of fatty acids in each soft gel is the most important ingredient. Also it became apparent that having almost double the amount of DHA to EPA omega-3 fatty acid ratio was equally as important.
Seriously think about consuming more fish oil, based on the hundreds of scientific and clinical tests conducted over the last few years, it’s pretty much beyond doubt omega-3 fatty acids are very beneficial in helping to control and improve both your blood pressure and cholesterol balance.
If your interested to understand and find out more about fish oil blood pressure and the omega-3 fatty acids I now take daily, visit my website below.
Discover the best available today.
John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> today.
To gain weight is easy, but losing it is the toughest task in the world. To lose weight on your own id tough, therefore people look around for motivation and help. With so many over the counter diet pills on the market, it becomes irresistible for those desperate to lose that extra pound. Since slim and trim is considered beautiful people look forward to instantaneously cure for getting rid of unwanted fat. They wish to get hold of something that is easy to use and which does not disturb their lifestyle drastically. Manufacturers looked into the customers requirements and immediately came up with diet pills that are available over the counter easily. Getting back to shape is made to appear like a piece of cake by the diet pill manufacturers. We often come across advertisements that claim to melt away unwanted fat and provide more energy. Over the counter diet pills do make tall claims, but do they really deliver or endanger your health? Although they are regulated by the FDA, they are generally classified as dietary supplements. That is the reason why they can be purchased at all supermarkets, health food stores and drugstores even without prescriptions. Originally they were manufactured by using a combination of ingredients like caffeine and ephedra that reduces appetite and increases energy, which in turn aid weight loss. It is believed that caffeine increases the level of metabolism and helps to breakdown fatty acids. Ephedrine on the other hand affects the hypothalamus of the brain and reduces appetite. However in the year 2003, the use of ephedra comprising diet bills were banned by the FDA due to cases of heart attacks. Ephedra was therefore replaced by riboflavin, folic acid, thiamin and vitamin B-6 and a substance similar to ephedra called synephrine –commonly present inn citrus fruits. This new discovery boosted metabolism and increased energy. To get optimum result over the counter diet pills must be combined with a regular exercise and a healthy diet. Diet pills are supposed to be taken for about 6-months only. After this period your body will get immune to these pills and your body will stop losing weight entirely. So in case you give up on eating healthy food and exercising you will soon gaining weight. Diet pill is not a magical solution for losing weight, but they do help you meet your goal quickly as compared to only exercising and dieting. All those on medication must take extra precaution as it could interfere with their medicines. To be on the safe side, it would be best if you consult your physician first before taking any over the counter diet pills. There is no short cut to losing weight. To gain something you need to undergo pain. The pain here is sticking to low calorie well-balanced diet and regular exercises.
To gain weight is easy, but losing it is the toughest task in the world. To lose weight on your own id tough, therefore people look around for motivation and help. With so many over the counter diet pills on the market, it becomes irresistible for those desperate to lose that extra pound.
Since slim and trim is considered beautiful people look forward to instantaneously cure for getting rid of unwanted fat. They wish to get hold of something that is easy to use and which does not disturb their lifestyle drastically. Manufacturers looked into the customers requirements and immediately came up with the best diet pills that are available over the counter easily. Getting back to shape is made to appear like a piece of cake by the diet pill manufacturers.
We often come across advertisements that claim to melt away unwanted fat and provide more energy. Over the counter diet pills do make tall claims, but do they really deliver or endanger your health? Although they are regulated by the FDA, they are generally classified as dietary supplements. That is the reason why they can be purchased at all supermarkets, health food stores and drugstores even without prescriptions.
Originally they were manufactured by using a combination of ingredients like caffeine and ephedra that reduces appetite and increases energy, which in turn aid weight loss. It is believed that caffeine increases the level of metabolism and helps to breakdown fatty acids. Ephedrine on the other hand affects the hypothalamus of the brain and reduces appetite.
However in the year 2003, the use of ephedra comprising diet pills were banned by the FDA due to cases of heart attacks. Ephedra was therefore replaced by riboflavin, folic acid, thiamin and vitamin B-6 and a substance similar to ephedra called synephrine –commonly present inn citrus fruits. This new discovery boosted metabolism and increased energy.
To get optimum result over the counter diet pills must be combined with a regular exercise and a healthy diet. Diet pills are supposed to be taken for about 6-months only. After this period your body will get immune to these pills and your body will stop losing weight entirely. So in case you give up on eating healthy food and exercising you will soon gaining weight. Diet pill is not a magical solution for losing weight, but they do help you meet your goal quickly as compared to only exercising and dieting.
All those on medication must take extra precaution as it could interfere with their medicines. To be on the safe side, it would be best if you consult your physician first before taking any over the counter diet pills. There is no short cut to losing weight. To gain something you need to undergo pain. The pain here is sticking to low calorie well-balanced diet and regular exercises. best over the counter diet pills
When it comes to answering the question “does Hoodia work“? the answer to the question must be rooted in realistic expectations in terms of what the product is able to deliver. That is to say, if by asking does Hoodia work the person means to ask “has a miracle pill arrived?” the answer is no. If by asking does Hoodia work the person is asking “has a viable dietary supplement arrived?” the answer is yes.
How Does Hoodia Work
If you are looking for a supplement that will help you cut out 200 or so additional calories a day, hoodia can help in that regard. Over time, this modest calorie reduction will add up and the end result will be noticeable weight loss.
Of course, it is also important to follow a proper diet and exercise program as well. So, does hoodia work? Yes, when it is used sensibly and properly. In other words, hoodia has been proven to aid in curbing appetite.
If hoodia does work for you and you end up eating less, that doesn’t give you license to eat whatever you want; not if you want to stay healthy that is. You should eat a diet that’s full of fresh fruits and vegetables and make sure you eat regular meals. The idea is to use hoodia to eat less so that you can lose weight the healthy way.
Theoretically, once hoodia is ingested, it works by doing some kind of a trick to the brain, specifically the hypothalamus, and it will make you think you have consumed plenty of foods.
P57 which is an active ingredient of hoodia is to blame for this trick. It is believed that “P57″ molecule in Hoodia mimics the effect that glucose has on your brain, telling part of your brain (the Hypothalamus) that you feel full.
Does Hoodia Work For Everyone
Probably not, there has never been an appetite suppressant that works for everyone and there will probably never be an appetite suppressant that works for everyone. A will only work for individuals who are motivated to succeed. When we and read customer comments, it appears that some hoodia products work better than others.
Here is the real answer to the question; does hoodia work? Anyone can lose weight if they reduce calories and increase activity. In to maintain that weight loss, people must make changes in their lifestyles.
So to answer the question “does Hoodia really Work?” – the answer is yes! For some it really does work. If you’ve tried other products without success, you may want to !
So to answer the question “does Hoodia really Work?” – the answer is yes! Find out more about
Have you ever thought you would find the perfect pill that can help you out of becoming overweight or suffer from obesity? This miraculous pill has to be, first of all safe and secondly, all natural! For most people, there is no such thing as the all natural diet pills and that is the reason why most of them use traditional methods of losing weight, but these methods do not show the results that they have expected, wanted or needed. This is exactly why we confirm to you that the fight to do with your unwanted extra pounds must not stop and hopefully will not lead into a dangerous and strict diet, which is very harmful to your health! All your weight issues can be solved with the help of ReduSlim, Proactol, the best all natural diet pills that will make all of your fat burden go away!
Additionally to what has already been said, Proactol is the one all natural diet pill that will make your life much easier than you have ever thought! It is a clinically proven daily supplement which will easily help you reduce your excess body weight and you will become the attractive, slim person you have always wanted to be. In no time at all you will be ready for any special occasion which is approaching! It is all natural and does not contain any harmful ingredients! It absorbs up to 28 percent of the fat in everything you eat and that is why you can eat almost anything that you want, but you must not abuse this and have too much of the fast food products. It functions in a completely natural way, improving your metabolism and giving you a surplus of energy!
Besides consistently reducing the fat, ReduSlim has other functions that makes it recommended by nutrition doctors all over the world. It increases flexibility, improves your concentration, lowers the cholesterol levels and ups your energy level, if taken regularly! ReduSlim is taken in tablet form and is made from a 100% natural and organic plant extract. It is also free from allergens, artificial colorings, flavors, salt and preservatives. It is the natural reinforcement that your body was waiting for! It is the key to your losing those extra pounds and living a normal life, full of joy and happiness. If it could make you be younger, Proactol would definitely become the most expensive pill in the universe! You will just feel younger with this all natural diet pills.
Taking everything into consideration, it can and will be noticed that ReduSlim is the best all natural diet pills which increases all your natural capacities and gets rid of the fat at the same time. Instead of tormenting yourself and staying on strict diets, that will do no good to your metabolism, choose Proactol and have all the possible benefits, in the most natural way! You can read about it in the nutrition magazines, find details about it on the internet and ask other people who have used it before! You will definitely be satisfied with their answers!
Solidify competitive intelligence’s presence to optimize decision making Pharmaceutical competitive intelligence (CI) helps drive decision-making processes across an organization. As a forward-thinking, proactive support function, CI influences business development and brand management, among other areas. CI identifies market risks as well as business growth opportunities. ( http://www.bharatbook.com/detail.asp?id=77309&rt=Pharmaceutical-Competitive-Intelligence-Expanding-the-Role-and-Reach-of-CI-PH110.html )
Recent years have seen CI groups on the upswing. Their role is evolving and developing a greater emphasis on adding strategic value. At the same time, CI’s budgets and staffing are increasing. Recent trends in structuring have led to increased efficiency. These are certainly encouraging signs, and CI groups are adapting to the changes.But there is still much work to be done. CI teams still must fight for resources to succeed. They must also demonstrate their value and trumpet their successes. To not only survive, but to thrive as a function, CI must attract top talent, increase its reach and create a CI culture within an organization.Pharmaceutical Competitive Intelligence examines top companies’ practices to provide a guide for improving CI efforts. This report presents the focal points of the research in three chapters:
* Structuring for Success – Provides details on CI structures, including global-level reporting lines and placements; ways in which CI team trumpet their successes and create CI cultures; and the career paths laid out to make CI teams breeding grounds for future pharma leaders * Resourcing for Growth – Reveals CI department-level budgets and staffing; brand-level phase-by-phase spending and staffing, which groups fund CI; and how companies demonstrate ROI on CI * Increasing CI’s Reach – Examines how companies communicate their strategic value to internal clients and the resources and tools for collecting CI
To know more and to a copy of your report feel free to visit :
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When you are feeling sluggish, tired, or as if you are wasting away, it is important to consider what you are putting into your body and what it needs. Vitamins and supplements are a fantastic way to take care of yourself when regular diet just isn’t cutting it anymore. BioCare vitamins and supplements will help you to have more energy and be a healthier person.
No matter what your illness may be, there is a vitamin out there that will aid you in leading a regular and healthy lifestyle. include items such as Omega3 which is a fatty acid that can help replenish your body if you have eaten too much fast food in the past. Fast food is notoriously low in fatty acids, which are so important for a healthy heart!
The include a wide range of antioxidants to help you fight off illness, which is so important year round. Especially during flu season, antioxidants help to cleanse the body of free radicals, maintain cellular health, and more. Plus, it is suitable for a vegetarian or vegan lifestyle, so you don’t have to worry about going against your beliefs.
The BioCare range of vitamins include essentials such as vitamin B complexes which are necessary to release energy from the food that you eat, and also promote a healthier functioning nervous system, a better immune system, and will give you better eyesight and clearer skin! Forget that facial cleanser which is full of harsh chemicals and instead try some vitamin B complex.
Today’s world is a world of mass consumption. Too many people put terrible chemicals and additives in their bodies with no concern about their health in the long term. BioCare is here to help you turn it all around and begin living a healthier lifestyle. Become a new person and begin to care about yourself! has made it easy, convenient and affordable to feel better, live better, and become a better you with their wide range of products.
Taking good care of ones self should be the most important thing anyone can do. Unfortunately in today’s society thats not always possible. can help with providing nutritional supplementation that is ahead of the competition.
‘Superfoods’ is a term used for foods that have an enhanced concentration of vitamins, minerals and other nutrients. Our body needs a healthy dose of nutrients on a daily basis. There was a time when people got their daily share of nutrients from their daily meals. With foods gradually losing their health quotient, superfoods have emerged as the popular and easier option; these superfoods provide your body with these much needed nutrients. If you want to put in an extra bit of effort there is always the plan, but for others a superfood supplement is equally in .
Superfoods diet – A nutrient rich diet
Doctors continuously advise on healthy balanced diets and daily exercises for a healthy body. These lifestyle changes are equally good for weight loss. Superfoods, in terms of a diet, are defined as those foods that are particularly rich in nutrients which help fight against ageing and a range of other harmful bodily conditions. Also a superfood diet helps boost the immune system as well as combat a range of other problems. There is no doubt that spinach is one of the best superfoods. Its inclusion in your diet means that you get a constant supply of vitamins A and K for your body. Apart from its vitamin content, it also contains folate and manganese.
Pumpkin is yet another superfood that can be included in your diet; its nutrient rich with a fibrous content that gives you a feeling of being full. If you are a non-vegetarian, turkey should be your food of choice. It’s a great source of proteins, vitamin B and selenium. Other naturally available superfoods that can be a part of your diet include, but are not limited to, blueberries, beans, walnuts, oats, tomatoes, tea, and wild salmon
Benefits of superfoods
Superfoods offer a range of benefits almost all of which focus on the health of an individual.
Taking in isolation can lead to an imbalance. Superfoods offer you a collection of nutrients that support each other leading to a more balanced diet.
Intake of superfoods is known to help reproduction and ensures that your children are strong and healthy.
Superfoods like soaked grains improve your strength and stamina.
Intake of superfoods supplements is an essential source of nutrients and minerals that are needed by your body but are not commonly available in natural foods.
Various superfoods provide antioxidant properties.
There are superfoods, which help facilitate the treatment of a range of serious ailments and allergic conditions.
There are nutrients that are commonly available through non-vegetarian food. Superfood supplements make sure that these supplements are available to vegetarians as well.
It will be difficult to list all the benefits associated with superfoods. Some benefits are product and food specific. It will be a good idea to consult a health expert or your doctor about superfoods or superfood supplements and their benefits.
Why superfood supplements?
The fast pace of life today, makes it difficult for you to eat a diet that has all the requisite nutrition for your body. The solution for this problem comes in the form of superfoods supplements. These superfoods supplements offer a healthy dose of minerals, antioxidants and a variety of other nutrients; a range of herbal supplements give you a completely natural option in superfoods. Not only do these herbal supplements act fast but also offer other benefits like facilitating the burning of calories and aiding skin tone and elasticity. Many herbal supplements focus on improving your overall health.
Shaily writes articles on Health related issue and medication.Among her many written articles one is on . Know more about super foods supplements or online
First off, you do not need supplements in to gain muscle. Supplements make a 20% difference in your results. It’s the hard work, eating whole foods and recovery that is the other 80% to you reaching your goals. There are many people that are muscular without taking supplements, but honestly most of us do not have the time and/or the dedication it takes to eat a balanced diet and work out consistently. This is where supplements come in to play. Supplements do not build muscle for us, but it helps our body receive the nutrients we are lacking to build muscle.
You still need to eat properly, work hard in the gym and rest in to build muscle. The question many people ask is, "there are so many supplements out there, what should I take?" The answer is not very simple because each supplement is designed to do different things. Everybodys body reacts differently to a supplement depending on each person’s needs and bodily chemistry. With that being said, there are 4 supplements that every person needs and you will find them in the cabinet of any bodybuilders home: Multivitamins, Protein Powder, Creatine, and EFA’s
Multi Vitamin
With all the processed foods inundating our supermarkets, it’s almost impossible to get all your nutritional requirements from food alone. Even if you eat nothing but whole foods, you would have to eat a large amount of food to meet all your nutritional requirements due to the inferior soils used today.
Your body is a complex machine that conducts millions of functions simultaneously. Each nutrient contributes to thousands of essential reactions that make these functions possible such as B12 for healthy red blood cell production, Iodine for thyroid regulation, and B6 for protein metabolism. Being deficient in just one nutrient is detrimental to thousands of chemical reactions within your body, which in turn will make it much harder for your body to run at its full potential.
People who put their bodies under physical stress 3-4 days a week have a higher nutritional requirement than people who live a sedentary lifestyle. I’m sure you’ve noticed after a hard workout you’re very hungry. It’s your body telling you it is low on fuel and needs to be replenished. To make sure my body is not lacking in nutrients, I like to take multivitamins with a higher potency for two reasons:
Some multivitamins use inferior ingredients and not all of that 4000% Daily Value of Riboflavin or whatever it may say will be digested by your body. On the higher potency multi vitamins, I sometimes like to split up the dosage throughout the day as there are some people in the medical field that think there are too many nutrients for your body to digest at one time.
My body’s demands for nutrients on days that I workout are not the same as the days that I rest. I don’t want to be low on any nutrient if my body needs it. I’ve even heard some people on days of extreme stress like to take two doses a day; one in the morning and one after a really hard workout. The good thing about multivitamins are many of the nutrients such as vitamin C and Vitamin B are water soluble and will be excreted out of you, depending on your body’s needs.
A good multivitamin I would suggest is Animal Pak by Universal Nutrition. It is made with ingredients that are easily digestible by the body and they contain a good balance between key nutrients for building muscle, minerals for performance and amino acids for recovery.
Protein powder
We all know in to build muscle you need to eat plenty of calories and especially protein. The rule of thumb for protein is to consume 1 gram of protein per pound of body weight for muscle building. With any good muscle building plan, you need to spread those calories into 5-7 meals a day to keep your metabolism high and your nutrient intake steady. There are some medical professionals who think the body cannot digest more than 35 grams of protein per sitting and therefore is another good reason to spread out your protein intake. With our busy schedules, it is very hard for any of us to eat that many meals a day and the protein shake is the perfect substitute for 2-3 of those meals.
The three most important times to take a protein shake:
Morning: Drink a shake in the morning as soon as you get up because it is quickly digested. Your body has not had any protein for however long you have been sleeping and if your body goes into a catabolic state it starts to eat away your hard earned muscle. I drink shake as soon as you get up and then 30 minutes later I eat a normal breakfast.
Pre-workout: I prefer to take a protein shake before I workout instead of eating a meal because your body digests whey protein powder within an hour as opposed to chicken or fish which takes your body 2 to 2.5 hours to digest. That way I don’t feel bloated at the gym and I know the protein is going straight to my muscles instead of sitting in my stomach waiting to be digested.
Post workout: This is the absolute most important time to take a protein shake. This is the beginning of the all important "recovery" phase. Your muscles have been broken down from a strenuous workout and you need to get protein to them fast in to repair and build new muscle.
It is important to take any protein powder, but I think whey protein is the highest quality protein for building muscle and as a bonus it’s also one the cheapest. Whey contains all the essential amino acids for building new muscle and is also high in bioavailability so our body can digest a high amount of it. Whey is also high in BCAA which are the amino acids, leucine, isoleucine, and valine, which help with and muscular breakdown. You can get a 2 lb jug of Optimum Nutrition Gold Standard for under $23 dollars.
Creatine
Has been known to build muscle since the early 1900′s but, creatine was first introduced to professional athletes during the 1992 Olympics. Many English athletes admitted after the Olympics to training with creatine, which angered other athletes as they disputed that "it gave the English an unfair advantage" as they won gold medals in several track and field events as well as rowing. No penalties or disqualifications were passed out by the Olympic committee as they discovered creatine is a naturally occurring nutrient found in every skeletal muscle in the body. They also determined that creatine is abundant in foods such as red meat and fish and it would be impossible to determine if an athlete supplemented or attained it from natural food sources.
Over the last 15 years, creatine has been the most used supplement by athletes and people wanting to gain muscle. The popularity of this supplement is not a surprise as the main function of creatine is to give muscles extra energy to perform strenuous activities. Creatine is essential for short duration, high intensity exercise such as sprints or weight lifting with a max of 8 reps. When muscles are used to lift weights or to perform any kind of work, ATP is broken down to ADP and energy is released. The amount of ATP stored in the muscle will only fuel a maximum effort such as lifting a weight for 10 to 15 seconds. After that, the muscle must rely on creatine to restock its supply of ATP. Creatine promotes intense lifting by replenishing the necessary energy molecule ATP, but there are also other muscle building effects that make this supplement so popular:
Creatine buffers the development of lactic acid so you can train harder and longer.
Creatine increases muscle volumization by increasing the amount of water stored in the cells. Do not confuse this with water retention as this is intracellular water storage and not intercellular water retention. This is important as intracellular water storage boosts hydration, resulting in higher rate of protein synthesis.
Studies have shown that creatine decreases mental fatigue by increasing the amount of oxygenated red blood cells into the brain.
Creatine can increase strength by 5-15% over a short period of time. It’s also not uncommon to gain 5 to 10 lbs in a month.
Creatine increases the amount of growth hormone release during exercise. Your body naturally releases growth hormones as you exercise and creatine allows your body to lift heavier loads more frequently, which naturally causes your body to increase the amount of growth hormone secretion.
Like any other supplement, there is the perfect time and amount to take in to maximize the effects of creatine. Many say you should "load" creatine, which means, 5-10 grams a day for 5-7 days, but I don’t think you have to do this in to achieve your desired results. You may achieve your results faster by "loading" your body with creatine, but if you add it to your sports drink before and after your workouts, you will gradually achieve the same results. Absorption time depends on if you take it on an empty stomach and if you take it with a simple sugar like juice or a sports drink.
Creatine only stays in your system for 1 to 1.5 hours and if it is not used it is excreted out of your body. To maximize the short saturation period, you should take 5-10 grams of creatine 45 minutes to an hour before your workouts so your workout coincides with the saturation period. You should also take 5-10 grams post workout as you want to keep your muscles inundated with creatine during the "anabolic window".
Creatine is a must-use supplement because it provides all these muscle building benefits with very minimal adverse side effects. In the early years it was thought that creatine damages your kidneys as it is processed and excreted out of the body through the kidneys, but later research has debunked those claims. Actual side effects are minimal but, in some cases it can cause cramping and an upset stomach. If you drink plenty of water and don’t take creatine on a completely empty stomach, this should eradicate those issues.
Essential Fatty Acids
Are as well as to gain muscle. There are 2 families of EFA’s, Omega 3 and Omega 6. EFA’s are fats that cannot be produced by the body and therefore must be obtained through our diet.
Omega 3 and Omega 6 assist with many essential bodily functions:
Heart health- Improves heart rhythm, a mild blood thinner and slows the heart rate.
Cell Regulation – Regulates many processes in the cell such as oxygen use, electron transportation and energy production.
Increase Testosterone- Required for healthy testes function.
Improve insulin action- Helps to balance blood sugar levels.
Increase fat burning- Many studies have shown that test groups taking EFA’s lose more fat and retain muscle as opposed to the placebo group.
Lower cholesterol- Helps transport cholesterol in the blood stream.
Anti inflammatory- Low grade inflammation (type people cannot feel) increases the risk of diseases such as heart disease, type 2 diabetes and obesity and many other conditions.
Strengthen Immune system- Promote syntheses of hormones that are responsible for a healthy immune system.
Shorten recovery time- Help reduce fatigue by helping nutrients pass through cell membranes.
Brain development and function- Needed for proper nerve transmission in the brain. As you can see EFA’s are extremely important for overall health.
EFA’s are also referred to as Fish Oil as a majority of the food sources are obtained from fish and shellfish. You can also find EFA’s in small amounts in food sources such as flaxseed, hemp oil, soya oil, walnuts, pumpkin seeds, leafy vegetables. Widespread food processing has reduced the amount of Omega 3′s that are available from these food sources so it is important to supplement with EFA’s in to get the recommended daily amount of 1,000-3,000 mg a day.
Conclusion
None of these products contain dangerous hormones or any substances that are not already in your body. These supplements contain nutrients that help your body release muscle building chemicals naturally and safely. By supplementing these nutrients, you’ll be sure your body is working at 100% capacity even if your diet it not perfect.
These 4 supplements will not replace hard work, but combined with a good diet and a workout routine you will be sure to see great results. Like I mentioned earlier, you don’t need supplements in to gain muscle, but they will help you achieve your goals faster.
wants to educate people that supplements are not just for body builders or athletes, but for anybody who want to live a healthy, happy life. At StayFitNutrition.com we have . Lowest Prices, best service and fastest shipping is our commitment to you.