Of all things a mother can do for her child, breast feeding is on the top of the list. Breast feeding benefits are overwhelmingly numerous in counts and prove to be the best thing for your new born baby.
Not only is the breast feeding benefits good for your new born baby, but they amount to a substantial and healthy adult life as well. Among many women today, breast feeding is on a decline. Young new mothers are being told that breast feeding benefits are a thing of the past and are seamlessly duplicated in formula. This is by far wrong and inconsistent with studies.
There are fifteen breast feeding benefits below; however, these are not the only ones. There are countless others that show breast feeding benefits and how it affects a child.
1. Antibodies and nutrients are mixed perfectly in breast milk for a new born baby.
2. As a baby grows, it needs a change in nutrition. The mother’s body keeps up with this change and produces breast milk to complete the baby’s needs, whereas formula does not.
3. Gastroenteritis protection along with other gastrointestinal diseases.
4. Proven to have less chance of diarrhea and vomiting. These symptoms cause infant deaths more than you would think.
5. Childhood diabetes risk reduction
6. Upset stomachs, colic and constipation are common among babies that feed on formula. One of the breast feeding benefits is less risk of these happening.
7. Lower risk of teeth that decay
8. Bone density increase. This is especially important in girls.
9. Later in life, heart disease is a lower risk.
10. One of the most important breast feeding benefits is bonding with a child. The warm and comfort a baby feels when breast feeding is truly amazing.
11. Childhood obesity is less risk
12. Proven to have a higher IQ by 10-12 points
13. Facial structuring is more defined when breast feeding. They use their facial muscles more and develop a straighter set of teeth as well.
14. Iron deficiency and Vitamin E deficiency are at less of a risk due to it being one of the breast feeding benefits.
15. Another very important benefit is the first milk, called the colostrum. This milk coats the baby’s gastrointestinal tract to prevent many bacteria from entering in and causing harm.
Major breast feeding benefits go to the mother as well. They also get to partake in the benefits by bonding with the child early on. It is reported that many mothers feel closer with their baby when they breast feed rather than not. The mother will also experience a faster weight loss when breast feeding, as well as reducing the risk for cervical, breast, and other cancers.
One of the biggest plagues of women as they get older is osteoporosis. This risk is also reduced when you breast feed. There are also many breast feeding benefits that have not been listed her that a mother will experience. Overall, it is a great experience for both the mother and the child. More information can be found in the links provided.
Michael Gunn offers a wide variety of products for breast feeding, as well as much needed advice and tips for the mother and child. Visit
When your goal is to lose weight, each meal becomes an opportunity to move toward that goal. The challenge is in finding ways to reduce the amount you eat and the calories you consume without feeling deprived. This article shares 7 simple tricks to eating less that will let you shave off hundreds of calories without noticing.
1. Eat mindfully. The more you slow down and pay attention to your food the easier it will be to avoid overeating. To slow down simply commit to swallowing everything in your mouth before taking a second bite.
2. Have a stopper ready. Have a peppermint candy or cup of hot tea ready to sip when you know that you have had enough to eat. These items will help you move away from eating so you can more easily avoid overeating.
3. Fill up on vegetables first. Vegetables will fill your stomach and by eating them first you have less time to overeat the higher calorie main course.
4. Make sure you are eating protein with each meal. Protein plays a key role in controlling appetite and will keep you full long after you are done eating because it takes longer to digest.
5. At a restaurant request a doggy bag before your meal arrives. To avoid the temptation of eating the huge portion that is served ask the waiter to bring a doggy bag and when your meal arrives put away half your meal. You will eat what is on your plate, feel satisfied not stuffed and have lunch ready for tomorrow.
6. Use smaller plates and bowls. Studies done on mindless eating show that we tend to eat what our eyes tell us to eat, a bigger bowl causes you to mindless pile on more food and the same portion looks bigger on a smaller plate so you feel like you are getting a good deal.
7. Keep a food journal. You are less likely to eat something or overeat if you have to write it down.
There are many tricks for eating less at each meal that will help you naturally slow down, enjoy your food more and lose weight.
Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here:
Do you want to learn how to speed up your fat loss?
Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to quickly lose weight and keep it off.
Cardio workout is a form of exercise that raises your heart rate to a level higher than its maximum rate and sustaining that rate for a period of time. There are various types of cardio exercises but they can narrowed down into two main types: the Low-Intensity Cardio and High-Intensity Cardio Workout. The fastest cardio workouts ever are those that belong to the high-intensity cardio workout. In order for a cardio workout to be called a high-intensity workout, you have to get your heart rate more than 70-85% of its maximum rate. Otherwise, it will be low-intensity cardio. If you are after for faster weight loss, the high intensity cardio is the fastest to deliver results. Let’s take a look at some of the fastest cardio workouts.
Rope jumping
Rope jumping is a form of cardio workout that burns extra calories. If done properly and with coordination, you will be able to burn lots of calories in just 20 minutes of rope jumping. Rope jumping is also a form of exercise that’s ideal in developing a higher fitness level. Aside from the fact that it’s easy to learn, it’s also cost-effective since all you need is a rope. Rope jumping also strengthens the bones, improves endurance and agility.
Sprinting
If you are in a hurry to lose weight, you should try sprinting. Sprinting is one of the fastest cardio workouts ever. Actually, it’s even better than running. Running is also a good way to lose weight; however, it doesn’t really offer immediate results. Why? This is because running can speed up your metabolism only for a short period of time. Whereas when you do sprinting, your body continues to burn huge amount calories for days. Aside from burning fats, sprinting is also a good way to exercise your hamstring muscles. It also sculpts and tones your lower extremities and improves your endurance.
Cycling
Another form of fast cardio workout is cycling. A good thing about cycling is that it can be done both indoors and outdoors. Cycling is helpful in getting rid of those bulging stomach fats. It is also a good way to trim and tone the muscles of your thighs, calf and backside. Cycling also increases your stamina and enables you to carry out your activities of daily living more effectively. If you are a bit heavier than the normal, cycling is the best way to start your high-intensity cardio workout. Since it is an aerobic exercise, cycling greatly improves blood circulation, strengthens the heart and lung muscles, as well as improves oxygenation.
So there you have it; the fastest cardio workouts ever. Remember that high-intensity workout requires intense exercises. Those who can perform this form of exercise are those who are physically healthy and have already mastered the less intense workouts. If you are just starting out on your cardio workout, you can opt for the low-intensity cardio.
Although we are all used to associating cardio workout with weight loss, there is actually more to it than just a way to get rid of those unsightly cellulites. Apart from strengthening the heart and lung muscles, cardio workout also relieves stress, anxiety and promotes restful sleep. The release of mood enhancing hormones and endorphins during cardio exercises gives us a good feeling and positive perspective about things and our selves.
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Eating red meat is an American past time. From the famous steak houses in the biggest cities to the classic backyard BBQ, from the ubiquitous cheese burger at any number of fast food restaurants to bacon rashers served at breakfast, from rump roast on Sundays to pork chops to Bolognese sauce to ham sandwiches-the list of traditional and celebrated means and ways to consume red meat are many. It’s associated with manliness, and is part of the country’s psyche in a way that it’s not anywhere else in the world. But rising obesity rates, the increase in deaths from cardiovascular disease and cancer all prompt us to ask the question: is it safe to eat red meat?
A number of studies have been published within the last decade linking the consumption of red meat to an increased chance of breast cancer, colorectal cancer, stomach cancer, lymphoma, bladder cancer, and prostate cancer. It has also been linked with an increased chance of cardiovascular disease, arthritis, and hypertension. These studies range from conclusions drawn from a new study that examined 500,000 Americans in 2009 to the Nurses’ Health Study which began in 1976 and expanded in 1989 and has been tracking 238,000 dedicated nurse-participants.
Thus the conclusions should be obvious. But if you look closer at the data, you’ll see room for some arguments to be made in defense of red meat. For one, these studies make no differentiation between the kinds of red meat consumed. Whether it’s highly processed hot dogs or pasture fed, free range beef, it’s all lumped into the same category. It stands to reason that consuming red meat that’s been pumped full of steroids, anti-biotics, growth hormones and the like will have a more deleterious effect on your health than the healthiest of naturally grown and fed animals. However, this difference is not factored into the studies, despite the obvious disparity in quality.
Another factor that needs to be taken into account and which is considered by the authors of these studies is the effect that over-cooking has on the quality of the meat. Grilling, searing, or broiling red meat may cause heat-altered chemicals to appear known as heterocyclic amines (or HCAs) which may be carcinogenic if consumed often over time. Thus how you cook your food becomes incredibly important-well done can be a bad idea.
So what should one take from all this? Clearly consuming large amounts of red meat is dangerous. Consuming more than 5.5 oz of red meat/day puts you in the most at-risk group, though even 10 oz/week can slightly increase your risk of developing these diseases. What becomes clear is that moderation is vital, and that we should all seek to consume only the highest quality red meat possible, while also being careful with the manner in which it is cooked. Quality over quantity, and with an awareness that if you can swap in white meat? It might be worth it in the long run.
One of the best ways of promoting health and keeping disease at bay is through exercise, so take a look at Tony Horton’s renowned fitness program, . An intense 90 day workout that will have you lose weight, gain muscle, flexibility and confidence, it’s an excellent way to get in shape. Also, check out , a fantastic new Christian workout coming out soon!Article Source:
Imagine this. A slim, toned person is spending a day at home and becomes aware that she is hungry. The tummy rumbles and she thinks “must eat”. So she goes into the kitchen and looks in the refrigerator. The first edible thing she sees causes her to go into a very fast, light trance as she rapidly (split seconds) imagines eating it, and how that feels in her stomach, and how that reacts with her body. Her stomach will give her a “yes”, “no” or “maybe” feeling.
If it’s a strong “yes” she’ll probably just take that one and that’s the end of it. If it’s a “no” or “maybe” she’ll look at the next thing and once again go through that process of imagining eating it, and the consequences of that, and her stomach will give her that dependable gut reaction. What if there’s nothing there that her stomach says “yes” to?
Well she might move on to the pantry and do the same thing there, but if there’s nothing that her stomach says “yes” to, she might just decide to have nothing, and go back to what she was doing. She’ll make up for it later by eating something that is “worth it”. (More on the “worth it” concept later.)
This often comes up when people engage in one week or other weekly diets. Can you imagine feeling that way about food? To look at a chocolate, or bag of chips, or a huge bowl of pasta and to feel repelled if you’ve already eaten something like that recently? Can you imagine standing in front of your refrigerator or pantry mentally tasting the food and preferring to have nothing, than to have something that doesn’t “taste” right?
Can you imagine it being no big deal to walk away, thinking to yourself “I’ll have something better later” and for your mind to go immediately onto the next MORE INTERESTING thing you want to do? This is a life where food thoughts come up only when you’re hungry, or when you’re planning the shopping, or where you read a magazine and see a recipe that you think it might be nice to have some time. You need to know this about yourself to naturally lose weight fast, and avoid one week diets.
Take a look at the to see what I mean. Here’s where you’ll learn how to fast.
This is a life that is full of a lot more things than food! A life where food is still great, still highly enjoyable, but where other things instantly take priority if the food on offer doesn’t meet your standards
If baby is breast-fed for at least 3 months, he/she is less likely to suffer from diarrhoea, chest infections and stomach problems, such as gastroenteritis. And if breast-fed for longer than 4 months, has less chance of getting ear infections.
2. Allergies
If baby is breast-fed even for a short length of time, he/she has a 20% less chance of an allergy attack up to around the age of seven, taking into account other issues, such as parents who smoke, overcrowding and poverty. Gluten allergies are also less likely to occur in later life.
3. General Health
If baby is breast-fed up to 1 year old there is a lesser chance of diabetes in later life and it has been found that, in relation to premature babies, who are fed with breast milk through a tube, have a higher IQ in comparison to their counterparts fed with formula milk. Gut infections are also less likely to occur in breast-fed babies.
4. Advantage to Mother
The benefits of breastfeeding to the mother are many. She knows she is giving the best start to her new baby, in term of nutrition, and this, in itself, gives her a sense of joy. From the point of view of weight control, breastfeeding can use up to 500 calories a day which will help mom to get back to her pre-baby weight.
And from a practical viewpoint, there’s no equipment( except maybe a breast pump) needed and no need for sterilisation, this is great when doing the night feeds. It means that mom and baby can get settled and back to sleep quicker. All in all Breast feeding is without doubt the best start for give your new baby and will stand to him/her throughout life.
Check out Sarah’s site where she reviews the best products and the range and .
Maybe you’re an experienced fitness athlete so you know there are two cycles when it comes to bodybuilding. First you want to put on muscles which means you have to follow a high calorie nutrition, including lots of protein and complex carbohydrates. The second cycle is where you want to lose the fat you’ve gained in the first cycle. But do you really know how to do this without losing too much muscles?
I’m going to explain the basis of fat loss, don’t expect an entire workout routine because this would be another article itself. Many people are frustrated by the result of their weight loss diet and you know what’s the main reason for this? They just don’t know how to do it correctly. I’m sure by following these 7 steps you’ll see impressive fat loss in just a few weeks.
1. Cardio training
Cardio training like jogging, cycling etc. plays an important role in losing body fat because it burns fat and increases your metabolism. You can stick to the best diet but you still won’t get the full results without doing cardio. Cardio is best done in the morning on an empty stomach or after you hit the weights. You can start doing cardio 3 times a week and work your way up to 7 times if you want to.
2. Decrease the amount of carbs
Carbs are the main energy source of your body so if you don’t lower your carb intake your body keeps burning them instead of your body fat. Try to eat your carbs in the morning, before and right after your weight training.
3. Increase your protein intake
Eating enough protein is absolutely necessary when cutting down fat. Your goal is to lose fat and not muscle mass, right? This means you have to get at least 30g of protein per meal so eat try to keep your protein intake as high as possible. As you know carbs are burned first and if you don’t have enough protein intake your body will start burning the muscles. You definitely don’t want this to happen. It’s useful to supplement your diet with protein powder. Whey Protein is best taken in the morning and after workout.
4. Eat more often
Eating 5 small meals a day is better than 3 bigger ones. If you eat 3 big meals your metabolism will slow down between meals and this isn’t helpful as you want to lose body fat. So you better eat at least 5 small meals a day to keep your metabolism fast because the faster your metabolism the more calories are burned.
5. No carbs before bed
When you go to bed your metabolism slows down. If you eat big meals including carbohydrates before going to sleep your body is likely to store these calories as fat. A protein shake is useful before sleeping because your body is provided with protein during sleep.
6. Stay hydrated all the time
This means you should drink a lot of water because the human body consists to 70% of water. Drink 1 litre of water per 20kg bodyweight and you should be doing fine. You can also drink sugar free products but I recommend green tea which also boosts your metabolism.
To get more great tipps and important information about losing body fat and building muscles simply Article Source:
When someone is depressed, anxious, or brain foggy, rarely will they think about weighing up their digestive health as the cause for their condition. Most people don’t think their brain and their stomach have anything in common, even less so that these two are intimately linked and contain the answer to improving your health and disposition, but they certainly do.
New research has shown that an unhealthy digestive system can cause more than an upset stomach; it can truly affect your nervous system too, causing depression and chronic fatigue.
A study performed not long ago centered on patients with irritable bowel syndrome and inflammatory bowel disease. The scientists discovered that these individuals had an important verbal IQ insufficiency, or lesser ability to remember words, than a control group of healthy people, and this becomes more obvious when we consider that almost everyone who suffers from irritable bowel syndrome shows signs of depression and anxiety.
But this is just the beginning. Another example of the strong relation between the stomach and the brain is chronic fatigue syndrome. Almost 50% of the individuals who suffer from this syndrome have depression and irritable bowel syndrome symptoms. In addition, there is ample research that links a leaky stomach, harmful bacteria, and yeast overgrowth as important factors in the development of autism in children.
But even in the presence of such proof, don’t despair. There are many ways to keep your stomach healthy… and as a consequence, heal your mind. One of the best ways is to include a good probiotic in your diet. Probiotics are healthy intestinal bacteria, and its levels decrease as you age. Not only this, but factors like disease, stress, and drugs can negatively affect it too. In order to neutralize the damaging consequences, you can strengthen your stomach and your disposition by taking Lactobacilli and Bifidobacteria.
Some probiotics have been known to control intestinal inflammation, and several probiotic combinations can truly improve short-term memory and concentration in people suffering from chronic fatigue, at the same time that these improved tryptophan levels, a decisive aspect of acceptable serotonin production and depression relief.
Among other mixtures to soothe the stomach are:
- Glutamine, to boost the intestinal walls
- Oligosaccharides, strong prebiotics that support the growth of probiotic bacteria
- DGL, which fights H. pylori
- Nacetyl glucosamine, to repair tissue
- Marshmallow root, to protect mucous membranes
- Berberine, to control inflammation
- Cabbage and phosphatidycholine, to ease and heal ulcer pain
- Slippery elm, to protect against excess acidity
- Gamma oryzanol, to boost gastric movement
Another important part of your digestive health is colon cleansing. The colon is an organ that directly affects all the others. When fecal matter gets stuck in your colon clogging it up, the liver can’t work properly, and if this happens, the kidneys suffer, and so it goes. You start suffering from brain fog, lethargy, and many other disturbing symptoms.
The truth is that our colon’s natural state is an unhealthy one; it is filled with mucoid plaque and toxins, in other words, it is a mess, and this is because of our unhealthy diets, poor lifestyle choices, and sad living conditions.
The only way to free our organism from these poisons is through a . Afterwards, you will feel an immediate improvement in your disposition and health, because your organism will start working optimally, without blockages and nasty toxins getting in the way of your healthy mind and body.
If you liked this article, tell all your friends about it. They’ll thank you for it. If you have a blog or website, you can link to it or even post it to your own site (don’t forget to mention as the original source).
George DeJohn is the author of “3 Minutes to a Strong Mind and a Fit Body” and the creator of the 21-Day Full Body Cleanse system. George is the author of a very successful blog on healthy living, weight loss and stress elimination:
George DeJohn is the author of “3 Minutes to a Strong Mind and a Fit Body” and the creator of the 21-Day Full Body Cleanse system. George is the author of a very successful blog on healthy living, weight loss and stress elimination:
Diets to lose stomach fat are different than other diets in that they must work to control insulin levels in the body. The problem with stomach fat is that it can be the first place fat is distributed, this is particularly true of all men and those women who are over 40. This article shares 3 powerful eating strategies that diets to lose stomach fat must include.
1. Greatly reduce refined carbohydrates from the diet. I like to say that if the food has been puffed, processed, packaged, popped or made into a pastry it will likely turn into fat on your body. This is because these foods break down super fast in your digestive system and create a spike in your insulin level which promotes stomach fat storage.
2. Shift whole carbs to the early half of your day. Your body can use the carbohydrates (and I am talking about whole grain carbohydrates) better early in the day because you are more active and your metabolism is higher so the carbohydrates simply burn off as energy. However, late in the day they aren’t handled as well and will more easily turn to fat and should be avoided.
3. Fill up in the afternoon and evening on foods that do not cause a quick rise in your insulin levels. This includes proteins such as meat, cheese, cottage cheese and any non-starchy vegetables (think salad). You can also include good fats such as olive oil, canola oil, avocados and nuts (just watch your portion sizes).
Diets to lose stomach fat need to prevent spikes in your insulin levels, follow these 3 powerful eating strategies to drop your waist size.
Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here:
Do you want to learn how to speed up your fat loss?
Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to quickly lose weight and keep it off.
When you notice your belly growing too big and you want to learn how to eat to lose belly fat there are some key changes you can make that target the reduction of belly fat. This article shares why keeping your insulin levels steady is the best strategy of how to eat to lose belly fat.
Stomach fat is a problem for both men and women and it is more than just an appearance issue. Excess stomach fat is often referred to as “metabolically active” fat which basically means that it more easily releases fatty acids into the blood stream which can increase the risk of cardiovascular disease.
To eat to lose belly fat you want to do a few key things:
1. Reduce fast digesting carbohydrates. Start today to monitor how many refined carbs you are eating. This includes foods like, white breads, potatoes, white rice, pasta, pastries, cookies or other baked goods.
Then when you see how many you eat start to reduce them every week. This is vital to losing abdominal fat because when you eat these foods your insulin spikes and this promotes the storage of fat in the midsection and it also blocks fat burning.
2. Shift carbs out of your evenings. Yes, we are talking carbs again but this is because carbohydrates are what cause insulin to be released so even whole grain carbs should be avoided in the pm hours.
3. Fill your afternoon and evenings with proteins, vegetables and good fats. These foods are filling yet do not lead to raised insulin levels and therefore do not promote fat storage and allow the body to burn fat freely.
You can strategically eat to lose belly fat and the key is to keep your insulin levels steady and hey…a little exercise goes a long way as well.
Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here:
Do you want to learn how to speed up your fat loss?
Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to quickly lose weight and keep it off.
Breast Actives | admin March 16, 2010 | 
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