Discover the Benefits of Increasing Omega 3 Fish Oil in your Diet
If you pay any attention at all to the scientific or medical news, then you have more than likely heard about some of the benefits that can come from increasing the amount of omega3 fish oil you consume. Omega-3 fatty acids can be a boon to your health in many ways, as it is now known for its effectiveness in treating and preventing a variety of ailments. You have to be careful where these omega-3s are coming from though.
The consumption of oily fish such as salmon, mackerel, albacore tuna, flounder, sardines, and lake trout was for years considered the best way to increase the level of DHA and EPA fatty acids, but this is no longer the case. We have filled the waters that these fish swim in with toxins and carcinogens, so it has come to the point now that the consumption of large amounts of fish could be more hazardous to us then beneficial.
DHA and EPA omega3 fish oil has been proven in many clinical studies conducted over the last few decades to greatly benefit heart health. It has been shown that no matter what the fat content of your diet these essential fatty acids lower your triglyceride levels, and lowers your blood pressure. They will also slow your heart rate, reduce heartbeat irregularities, and promote circulation.
It has been discovered that omega-3 fatty acids help you to avoid thrombosis by preventing blood platelets from sticking together and forming clots. They help prevent atherosclerosis, which is where an artery wall thickens as a result of a build-up of fatty materials. These essential nutrients have also been found to have a positive effect on your mental health as well.
Both DHA and EPA omega3 fish oil have been proven to be highly instrumental in both the cognitive development of an individual, and in the maintenance of normal brain function. They are very effective in the treatment of mood disorders such as depression, and there is evidence that they are powerful preventatives of diseases like Alzheimer’s, and Parkinson’s.
Studies conducted on pregnant women have shown that those that maintain high blood levels of DHA throughout the pregnancy give birth to more intelligent children. Peak supplementation levels are especially important during the third trimester, when the most dramatic cognitive development takes place. These children have an advantage early in life that their peers born with low levels of DHA don’t enjoy.
The best source of DHA rich omega3 fish oil is high quality molecularly distilled dietary fish oil supplements. The reason that you require a formula that has undergone molecular distillation is because the levels of toxins such as arsenic, mercury, lead, dioxins, PCBs, and chlordane is high in natural fish oil. This particular form of vacuum distillation is the most effective way to separate the DHA and EPA from the toxins.
Make no mistake about it, purity is the most important factor when considering an omega3 fish oil supplement. If you are dealing with a company that will not discuss the purity level measurements on the independent party Certificate of Analysis, then you need to buy from someone more reputable. Your ensured health depends on it.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:
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Breast Gain | admin November 3, 2009
