Are You Getting Enough Fish DHA Omega 3 in Your Supplements?
It has been known for a while how beneficial omega 3 oils are to your overall health and well-being, but it is the fish DHA fatty acids which are responsible for most of them. Here are some of the many benefits and how to find the right source.
Omega 3 fatty acids DHA and EPA are the good polyunsaturated fats that you need and well over 85% of us are deficient in them, but all the recent evidence shows that fish DHA fats hold the key to good health.
DHA is converted by the body into an anti-inflammatory chemical which helps to reduce your risk of a heart attack or stroke, improve brain health and treat rheumatoid arthritis effectively.
There are many more benefits of course like improved memory and vision, protecting against many types of cancer, a stronger immune system and lower blood pressure.
What amazes me today is that almost all the supplements available contain much more EPA which is not as useful but cheaper and easier to produce. These companies are doing you a disservice as you are losing out on the many health benefits.
Fresh fish is not a viable option anymore because of the contamination and because you can’t control the purity and amount you get.
You need to look hard to get a quality fish DHA oil with at least 250mg per capsule or soft gel in to reap the maximum rewards. A 2:1 ratio of DHA to EPA is the best and the sign of a genuinely high quality oil.
Look at the manufacturers website or on the label to see the individual levels as many times they are combined so you never know how much of each you will get and these are best avoided.
Currently some of the purest ones come from the Hoki fish in New Zealand as the oceans there are some of the most pristine left on earth, untouched by modern pollution or any shipping traffic. It is also naturally high in DHA and when mixed with Tuna oil provides even higher anti-inflammatory and potentially life-saving properties.
Now you know what to expect from a quality fish DHA omega 3 oil and just how many important health conditions it can help you to avoid while improving your everyday quality of life.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the latest DHA omega 3 fish oils he recommends after extensive research. Article Source: